THE PAULINE NORDIN Podcast

Feeling confident and attractive, need for compliments and thirst for validation, two kinds of coaches and who I’m a coach of fitness coaches and why, the comparisons between what women find attractive in partners vs your self.

A summary for my clients to know about what I offer and in what ways, what I do that the rest don’t, why I don’t waste your time and why I’ll be your last one.

Life waits for no woman! I played my movie out and realized I set up that online gym place I dreamed of by scheduling my first vip form check event, then fast forward it hit me, oh now let’s keep that group open for workout journals and an oasis for my VIPs and I who are not flaking in and out but stay around to build our fitness life together and maintain it with love and happiness. I never had this option, it was always “ending” with challenges based on the main format of yoyo dieting and weight loss transf...

What I love about fd8 again, my clients in the community leading other women on a much better path together, how I love the real life and seeing more of it without adding fake filters and always over posing to look amazing, and VIPs who join the FORM CHECK training camp can just get in early to upload and get scheduled a live trainer on camera with you live to coach you right away opportunity. M Cerda & Lina you got your 30 min video with my trainer’s full attention to book, dm me Monday! ❤️🦅🤝

Why do the strongest bodies have coaches and trainers? Today was last day of form checks in FD8 and I’m now excited about Monday because I’m practicing my real love life of fitness life with you to truly LIVE THE LIFE YOU ARE BUILDING UP BY THE MOMENT AFTER MOMENT WITH ME IN FD8!

I’m welcoming all clients to my first ever training workshop! My training life is evolving and so are yours! May 1-5 form checks in my new seize the training day group that I’ll host for the event and keep open all May for you to study all videos uploaded and my coaching lessons in training. VIP clients you get the best deal, and for you who want to try one on one, go with the option to add this for the extra fee. All others who want to join, the price is 50 usd per day which is 250 usd fee...

Everyone wants to train hard and get lean and feel great but then the real life realization kicks in and you don’t wanna play anymore! Why is that? Maybe you just wanna exercise and that’s ok but I can’t tell you that’s “hard enough” to make your fantasy body life come true because it’s not the way real fitness life works.

Objectifying my body, having a body to train, dreams, goals, insights and what I notice people do that I sure don’t, how you want to be a princess to tell a pity story about yourself and how it never makes you happy unless you figure this difference out.

Why do you need a coach in fitness & healthy living? Because you aren’t leading yourself and you keep choosing diets and training programs based on guaranteed failure so you come back to pay up for another weight loss program. And you never learn what works nor why, so you’re always lost.

I have a problem with the over ambitious in fitness life, I am no big meal prep person and never was, I keep it simple and I am HAPPY that way, no ideals in “how to do it so perfectly” complex or goal in my routine. This keeps my fitness life alive and thriving.