Touchology Wellness Experience

What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and bring the mind-body connection into conversations about achievement and self leadership with my guest Dr. Fredah Mainah, self-leadership strategist, and Executive Director of SPIRAL Executive Development Institute.

In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress and survival mode impact the body, and learn practical holistic approaches to support nervous system balance and natural healing from within. Tune in and discover how understanding the nervous system may become one of the most important steps toward restoring balance, wellness, and healing from within.

In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, energy, healing, and creating long-term mind-body balance through intentional living. If you are looking for holistic, medication-free wellness strategies that empower the mind, body, and spirit, this is a must-listen conversation.

In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation highlights how living foods can nourish the body naturally, support the healing process, improve vitality, and strengthen the mind-body connection.Tune in and discover how the power of raw plant nutrition can help you reclaim your health naturally — one meal, one choice, and one lifestyle shift at a time.

In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical strategies to move from survival mode into healing, resilience, confidence, and personal transformation. Join us as we move from surviving to thriving through the power of emotional healing, mindset awareness, and wellness connection.

What are seed oils really doing to your health? In this eye-opening episode with Dr. Njideka N. Olatunde and wellness expert Cherie Calbom tune in as they discuss the connection between seed oils, inflammation, chronic illness, and holistic wellness. Discover practical insights to help you make more informed food and lifestyle choices for better health naturally.

In this episode, we explore how healing your relationship with money can transform financial stress into clarity, confidence, and empowerment. Our conversation with Crystal Gunn, uncovers the emotional, cultural, and generational patterns that influence how we earn, spend, save heal and build wealth. Tune in and gain insight into the powerful connection between financial well-being and overall health as you learn how shifting your money mindset can lead to greater stability and freedom. This episode offers a fresh perspective on moving from financial pain to financial power by creating a more intentional approach to having a health wealth connection...

Chronic Fatigue Syndrome and Long COVID are leaving many people feeling exhausted, foggy, and searching for answers. In this episode with Dr. Evan H. Hirsch, we explore how autoimmunity, immune imbalance, and inflammation may be at the root of this growing energy crisis. Learn why fatigue is more than being tired and discover holistic insights to help restore energy and support overall wellness.

As healthcare systems continue to evolve, we're seeing a shift from the conventional medical approaches of treating only the symptoms of an illness, towards a more holistic approach that considers the patient's entire well-being. We'll examine how conventional medicine and alternative therapies can work together to provide a more holistic approach to healthcare and how to integrating both approaches into your health and wellness plan.

This episode dives deep into the world of pain relief as we foster understanding and share wisdom, as we uncover the various methods, therapies, and inspire hope navigating the challenges of how to defuse being labeled a pain victim. Whether you suffer with pain, seeking inspiration, a healthcare professional looking to enhance your patient care, or someone looking to gain empathy and knowledge, this podcast is your go-to resource for triumph over pain. Don't miss out listen now and embark on a journey toward a brighter, pain-free future!

Living with Chronic Pain: Join us as we explore which is best in relieving pain, pain management or pain relief. We'll discuss and provide valuable insights and tips on the best resource that provides the most effective way to to take control of your pain and live your best life.

Pain and Anger Connection is a powerful and thought-provoking discussion that delves into the complex relationship between pain and anger that is causing harmful and negative emotions in every area of life. To change this reality we'll provide practical strategies for managing both pain and anger to improve overall well-being with a greater understanding of how emotions are interconnected and the tools needed to break the cycle and achieve a happier, healthier life.

Discover the path to a Pain-Free Life in challenging times. Join us as we delve deep into strategies and insights to help you reclaim your life from chronic pain, with mindfulness techniques, and lifestyle changes that can become a new lease on life. Whether you're dealing with physical, mental, emotional, or financial pain this episode is a must-listen. Don't let pain hold you back any longer – tune in now and embark on your journey to a pain-free, vibrant life!

A pain relief plan that is a one size fits all doesn't work for every pain problem. Are you aware that a customized pain relief plan and program is available with practitioners who use medication free hands-on pain relief therapy and treatment. In this topic of discussion you will be introduced to the many hands on medication free therapies that uses the Power of Touch to relieve pain.

In this episode we explore how stress, lifestyle habits, and emotional well-being influence the health of the heart. Joined by naturopathic doctor Melanie Icard , creator of the Biohacked Heart Blueprint, we discuss how addressing root causes such as blood sugar imbalance, chronic stress, inflammation, and burnout can support cardiovascular wellness naturally. This conversation offers practical insight into how a holistic approach can help protect the heart, restore energy, and create the conditions for long-term vitality.

In this episode, we explore how self-care can become the foundation for reclaiming your time, protecting your energy, and strengthening your health. The conversation with Sharon Brown, LCSW, Self-Carepreneur and Wellness Educator, who dives into the real reasons stress and burnout have become so common and why consistent self-care is essential for long-term wellbeing. Tune in for simple, realistic habits that can help you move from burnout to balance and start taking your life back—one intentional step at a time.

In this episode, we explore the growing shift toward patient-centered care and why personalized wellness is becoming essential for better health outcomes. The conversation highlights how meaningful communication, shared decision-making, and self-advocacy are transforming the way people experience care, with my special guest Dr. Fred Moss, a renowned mental health advocate, and psychiatrist with a passion for helping people find their authentic selves. When communication, self-expression, and collaboration become part of the healing process, care moves beyond managing symptoms toward supporting the whole person. As you reflect on this episode, consider how you can speak up, ask questions, and...

Your body runs on rhythm — a natural clock that regulates your sleep, hormones, mood, and energy. In this episode my guest,Jason Yun,Strength and Movement Coach shares how aligning with your circadian rhythm can restore balance, boost vitality, and support whole-body healing. Discover how simple shifts in light exposure, daily habits, and rest can transform how you feel, function, and heal. It’s time to tune in to your body’s natural rhythm and unlock the wellness waiting within you.

What if pain, stress, and emotional imbalance weren’t random—but meaningful messages from the subconscious mind? In this powerful episode, with Matt Johnson,quadruple-certified hypnotist and NLP coach, we explore how the subconscious influences wellness, recovery, and the body’s natural healing response. It’s now widely acknowledged that unresolved stress, trauma, and deeply rooted belief patterns can quietly shape how we experience pain, fatigue, and emotional overwhelm—often without conscious awareness. This episode invites you to look beyond symptoms and begin listening to the hidden healer within—opening the door to sustainable, medication-free wellness.

A disconnected world is calling for deeper healing. In Healing Our Nations in 2026: Restoring Balance in a Disconnected World, we explore how physical, emotional, and financial pain are connected—and why true global change begins with individual and collective healing. This episode offers a powerful, holistic perspective on restoring balance through the mind-body connection, natural healing practices, and conscious living. A must-listen conversation for anyone ready to be part of the healing our world truly needs.

It’s now widely acknowledged that the stress, division, and emotional overwhelm we’re experiencing as a nation are more than social issues—they are collective health concerns. When unresolved pain turns into anger and hatred, it impacts our minds, bodies, relationships, and communities. In this powerful end-of-the-year message, we explore why healing can no longer be an individual effort. True transformation requires a shift from the “I” mindset to the “WE” mindset—from isolation to connection, from blame to compassion, and from surviving alone to healing together. Join the conversation and discover how unresolved pain, stress, and emotional division impact...

In this inspiring episode with Yoga Therapist and Wellness Educator Hema Murty as she uncovers how the body’s innate intelligence guides emotional, physical, and energetic balance—and how intuitive movement, breathwork, and mindfulness can transform stress, pain, and imbalance into calm, clarity, and renewal. Tune in a discover how Yoga Therapy serves as a powerful tool for self-help wellness and natural healing.

In this empowering episode designed to help you reconnect with your authentic self by healing your mindset and mastering self-leadership with Dr. Fredah Mainah leading self leadership coach. Begin learning and exploring how self-leadership begins with healing the mind and observing the self. Discover how to transforms pain into purpose, burnout into balance, and confusion into clarity as you unlock the confidence, peace, and fulfillment that come from living a life led from within.

Are you ready to awaken your body’s natural intelligence and reclaim your inner harmony? In this must-listen episode, Dr. Mary Sanders reveals how medical intuition and body wisdom work together to heal beyond the physical. Discover how energy medicine, chiropractic care, and chakra alignment can help you release emotional pain, balance your energy, and live from a place of wholeness. Tune in and experience how intuitive healing can open the door to lasting wellness—because your body always knows the truth.

Are you giving yourself the care and value you truly deserve? In this powerful episode, we sit down with Melissa Crook to explore how honoring your worth is the foundation for lasting wellness. Discover how emotional awareness, faith, and intentional self-care can help you release stress, restore peace, and reconnect with your authentic self. Tune in and learn why valuing you is the most powerful act of healing you can give yourself.

Did you know we can transform the way we experience pain, stress, and emotional overwhelm with tapping? Join the discussion with Lauren Fonvielle, Energy Mindset Coach and Certified EFT Practitioner on how tapping works with the body’s energy system to release emotional blockages, calm the nervous system, and restore inner balance. Tune in to discover how your fingertips, breath, and awareness can become your greatest tools for healing.

Are you tired of exercising just to chase a number on the scale? It’s time to shift the narrative. In this episode, From Looks to Longevity: Rethinking Our Relationship with Exercise, we dive into how movement can be a powerful tool for healing, self-love, and lasting wellness—not just physical appearance. Tune in to hear how guest Antonique Vinson, Fitness Coach, transformed her mindset and how you can too. Your body deserves more than judgment—it deserves care.

Ready to heal from the inside out? In this episode of Wired to Heal: Rebooting the Nervous System for Mind-Body Wellness, Lori Clemmons shares how she overcame decades of chronic illness by retraining her brain and calming her nervous system. If you’re stuck in cycles of pain, stress, or fatigue, this conversation will open your eyes to a powerful path to recovery. Tune in and discover how you’re already wired to heal—naturally and compassionately.

In this powerful and heart-opening episode of the Touchology Wellness Experience listen up to a powerful message from Keri Nola, Psychotherapist and Energetic Visionary to explore the emotional and energetic roots of scarcity pain and trauma that often show up in both our personal and professional lives. This is where you'll receive some practical tools to shift into a mindset of receptivity, gratitude, and divine flow. Tune in today!

In this powerful episode, Njideka sits down with Laura Bratton, author, health coach, and founder of Ubi Global, whose life story is a testament to resilience and faith. Diagnosed with an eye disease at nine and later becoming the first blind student to earn a Master of Divinity from Princeton Theological Seminary, Laura shares how mindfulness, grit, and gratitude became her pathway to peace. Tune in and discover how you, too, can transform challenges into courage and healing through the power of mindful awareness and breathwork.

In this enlightening episode. Dr. Anna Glezer, reproductive and integrative psychiatrist, founder of Women’s Wellness Psychiatry, and leading voice in holistic women’s mental health explores how hormonal health, emotional balance, and integrative care intersect to support women through every stage of life from menstruation to motherhood to menopause. Discover how mindfulness, nutrition, and holistic therapies can restore balance, support emotional wellbeing, and create harmony between mind, mood, and motherhood.

Are your emotions, cravings, or energy levels running your life? It’s time for an emotional detox! In today's episode our guest expert Chelsea McLeod reveals how hormonal imbalances can fuel stress, emotional swings, and addictive habits—and how to restore balance naturally. Tune in to discover the holistic tools that help you calm the chaos, release the cravings, and return to your natural state of peace and harmony.

In this enlightening episode, we explore how to relieve joint pain naturally and restore mobility without relying on medication. Our guest, Jeff Bailey, founder of Avita Yoga, shares his groundbreaking insights on how the body heals through mindful movement, compression, and balance. You’ll discover how joint pain develops, why traditional approaches often miss the mark, and how simple, restorative practices can bring long-lasting relief. Whether you’re struggling with stiffness, recovering from injury, or simply want to stay active and pain-free as you age, this episode will guide you toward greater flexibility, vitality, and freedom of movement.

In this episode we’ll uncover what a healthy vs. unhealthy mindset looks like, why your mindset defines your actions and outcomes, and how choosing to reframe your perspective can bring stress relief, emotional balance, and a renewed sense of control over your life. Healing begins in the mind—and when you change the way you think, you change the way you live.

Your mind is more powerful than you realize. In this episode, we explore how the thoughts you think, the beliefs you hold, and the mindset you nurture directly shape your physical health, emotional well-being, and even your financial peace. It’s now widely acknowledged that stress, pain, and illness often begin with the stories we tell ourselves—and research has shown that healing starts when we shift those stories.

Financial pain is more than a money problem—it’s a health hazard affecting millions. In this episode, we uncover how financial stress harms the mind, body, and relationships, and share practical steps to heal. Tune in and discover how to turn financial pain into empowerment and reclaim your health and peace of mind.

 Permission to Release: The Stress You Carry Is Not Yours to Keep is a reflection on what you've been holding onto—and why it's time to let it go. Joined by certified life coach LaQuincia Nichols, we uncover how unchecked stress, people-pleasing, and the habit of over-sacrificing can block your path to inner peace and true healing. Discover how intentional daily movement, mindset shifts, and the empowering SPARK framework can help you reconnect with your purpose, reclaim your joy, and release the burdens that were never yours to begin with. This episode is your permission slip to breathe, heal, and...

 This episode explores the powerful connection between the written word and holistic well-being with Jana Short ,Health Magazine Editor & Publisher. Pen to Power dives into how written health education—whether in books, articles, blogs, or wellness guides—can inform, inspire, and ignite transformation. You'll discover how accessible, culturally relevant, and emotionally intelligent writing empowers individuals to take control of their health, understand the mind-body connection, and embrace natural healing practices. Join us as we uncover how the simple act of reading can plant the seeds for a healthier life and a more wellness-conscious world. 

Discover how homeopathy offers a safe, natural path to wellness in this inspiring conversation with certified classical homeopath Abby Beale. Learn how this gentle healing system empowers families to treat everyday health concerns without side effects—and why it's a powerful tool for true, lasting wellness.

In this transformative episode, with Amy Vinze who dives into the powerful world of self-healing through the simple yet profound act of using your fingers. Discover how your hands hold the key to activating your body’s natural healing zones—relieving pain, calming stress, and restoring emotional balance without medication with tapping, an energy-based touch therapy that awaken your body's built-in healing potential. If you’ve been searching for an accessible, effective, and empowering way to feel better naturally, this episode will show you how healing is literally at your fingertips.