This Daring Adventure

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.

The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, or career changes.

I share insights on how to manage these fears by understanding the brain's protective mechanisms, committing to decisions, and using mindset work and self-coaching to navigate through uncertainties.

You have...

Designing Your Future Self: Free Masterclass

I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.

The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth.

Drawing from the works of Dan Sullivan and Dr. Benjamin Hardy, the class will explore setting standards, decision-making processes, time management, and our perceptions of the past and future.

There is so much power in doing this work for ourselves.

The 45-minute masterclass...

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.

This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.

The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.

01:29 Embracing Self-Love and Overcoming Disappointments

05:41 The Power of Self-Compassion and Resilience

Solo Retreats for Self-Development: A Personal Journey in Nepal

In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.

I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.

I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth...

In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work.

The episode delves into the idea of living as one's future self now, setting ambitious goals, and the realization that challenging oneself can lead to significant growth.

I share some personal anecdotes to illustrate how embracing challenges and setting big goals can transform one's life, emphasizing the importance of continuous personal growth and development and going beyond what we think are our limits.

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In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in turn drive our actions and lead to the results we experience.

Unconscious or default thinking leads to repetition of the past and hinders progress. I discuss overcoming limiting beliefs by choosing and reinforcing new, empowering thoughts, using practical examples and client stories. I offer tips on awareness, journaling, and thought management to break free from old patterns and achieve desired life changes. You...

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future.

We look at the brain's architecture, focusing on the prefrontal cortex as the 'CEO' responsible for planning, decision-making, and impulse control. Understanding and optimizing the function of our prefrontal cortex can help us override primitive survival mechanisms that often keep us stuck in counterproductive habits.

Learn that through embracing mindfulness, cognitive challenges, and healthy lifestyle habits, we can rewire our brains for sustainable change, ultimately leading...

In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals.

Micro actions have the powerful potential to radically alter the trajectory of our lives, because small, manageable tasks will contribute to achieving larger goals, especially when combined with consistency and persistence.

By incorporating micro actions into various areas of our life, these small adjustments, like a ship's rudder, can lead to significant changes over time.

I shares personal insights and examples, such as meditation, journaling, and habit tracking, to il...

Welcome to episode 59!

In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is beneficial for so many reasons.

This is something that I am now incorporating into my daily journaling practice. It boosts motivation and helps keep me in an abundance mindset.

Join me to learn more about how this practice can help keep you on track on achieving your goals and creating the life you want. <...

In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success.

I explain the concept of self-image and its formation, emphasizing how it is often crafted unconsciously and holds us back from exploring potential opportunities, and I outline the need to consciously create a strong, positive self-image in order to successfully achieve personal goals.

I explore practical exercises such as creating awareness about our own self-image, visualizing our desired self, journaling, and adopting an act-as-if approach. I share how these...