This Daring Adventure

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with.

We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from facts, understanding the costs of negative beliefs, and practicing new empowering thoughts.

And I emphasise the importance of daily mental work and invites listeners to join her personalized coaching program to bridge the gap...

Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment.

Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life.

Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward.

Sign up here: Your Next Level Confidence & Clarity Check In

Connect with...

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures.

I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.

By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the...

Welcome to This Daring Adventure podcast!

In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.

Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.

This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for...

In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.

I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!

Stepping out of one's comfort zone is key to...

In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life.

I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty.

I share practical advice on creating momentum, building self-trust, and taking decisive action.

Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.

Connect with me:

Ready to go deeper? Book...

In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.

Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.

In this 12-minute episode, you’ll learn:

This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve.

I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life.

If you're ready to take your business or practice to the next level, this is where you want to start.

Tune in to discover how one courageous...

In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts.

Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities.

Connect with me:

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the...

Do you constantly feel like you're falling short—no matter how hard you work?

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, ca...

In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.'

We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally...

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.

What You'll Learn:

The Motivation Myth

The Power of Repetition

🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything?

In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

In this episode, you’ll learn:

Feeling stuck? Lost? Like something’s off but you can’t quite name it?

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching.

Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.

The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.

Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning...

In this mini episode, we explore how to create breakthroughs when feeling stuck.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom<...

In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from...

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

...

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

What You’ll Learn:

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.

Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.

We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.

Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode...

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

Feeling stuck despite having everything?

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot...

It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving...

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.

Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.

Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.

This episode includes a real-life client story where these techniques brought significant changes.

Tune in to understand how to move past mistakes confidently and reclaim your power.

Join the Momentum Masterclass on April 9...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.

Key Moments

03:15 The Power of Constraint in Goal Setting

04:06 Choosing and Committing to One Big Goal

09:07 The Importance of a Compelling Reason

10:38 Dealing with the Urge to Quit

12:39 Recap

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.

Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.

She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.

Key Moments:

00:37 Introducing Special Guest: Krasi Henkel

01:50 Krasi's Early Real...

In this mini-episode, we look at the common issue of self-sabotage.

I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.

By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about worki...

*GET $5 off the price with the coupon code 5off now

Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?

Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen?

In this episode, we’re talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.

I’ll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yo...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset.

Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.

It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.

I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.

Ke...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.

Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.

As the fo...

In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle.

Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.

For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.

Key Moments:

00:15 Understanding Self-Trust Issues

01:02 The...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.

Asking for help is a strategic power move, not a sign of weakness.

Key Moments:

00:33 Spring Announcements and Masterclass Invitation

02:50 The Power of Asking for Help

06:35 Why Asking for Help is a Power Move

08:22 How Coaching Helps You Get Unstuck

10:02 Client Success Story: Sarah's Transformation

11:03 Your Turn to Take...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.

Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.

They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.

Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.

You can find...

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.

Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.

By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.

Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.

We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.

Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.

Bruna also shares her own experience of giving up alcohol and offers...

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.'

Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change.

If you're tired of feeling lost, restless, or overwhelmed, this class is for you.

Sign up HERE to start transforming your life.

A replay will be available if you can't attend live.