This Daring Adventure

In this mini episode, we explore how to create breakthroughs when feeling stuck.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom<...

In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from...

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

...

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

What You’ll Learn:

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.

Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.

We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.

Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode...

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

Feeling stuck despite having everything?

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot...

It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving...

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions.

Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.

Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.

This episode includes a real-life client story where these techniques brought significant changes.

Tune in to understand how to move past mistakes confidently and reclaim your power.

Join the Momentum Masterclass on April 9...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times.

Key Moments

03:15 The Power of Constraint in Goal Setting

04:06 Choosing and Committing to One Big Goal

09:07 The Importance of a Compelling Reason

10:38 Dealing with the Urge to Quit

12:39 Recap

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia.

Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.

She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.

Key Moments:

00:37 Introducing Special Guest: Krasi Henkel

01:50 Krasi's Early Real...

In this mini-episode, we look at the common issue of self-sabotage.

I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.

By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about worki...

*GET $5 off the price with the coupon code 5off now

Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?

Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen?

In this episode, we’re talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.

I’ll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yo...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset.

Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.

It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.

I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.

Ke...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling, host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge.

Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.

As the fo...

In this mini-episode of This Daring Adventure, I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle.

Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.

For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.

Key Moments:

00:15 Understanding Self-Trust Issues

01:02 The...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support.

Asking for help is a strategic power move, not a sign of weakness.

Key Moments:

00:33 Spring Announcements and Masterclass Invitation

02:50 The Power of Asking for Help

06:35 Why Asking for Help is a Power Move

08:22 How Coaching Helps You Get Unstuck

10:02 Client Success Story: Sarah's Transformation

11:03 Your Turn to Take...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions.

Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.

They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.

Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.

You can find...

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back.

Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.

By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.

Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss.

We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.

Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.

Bruna also shares her own experience of giving up alcohol and offers...

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.'

Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools to create real change.

If you're tired of feeling lost, restless, or overwhelmed, this class is for you.

Sign up HERE to start transforming your life.

A replay will be available if you can't attend live.

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation.

The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire.

The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals.

Discomfort is not a sign of failure but rather an essential...

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany.

Tiffany shares her transformative journey over two years of coaching with me.

She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities.

Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery.

Listen in and find inspiration in Tiffany's story of personal growth and professional success.

Key Moments:

00:36...

If You Feel Stuck, This is for You

You’re smart. You’re capable. You’ve done all the “right” things.

So why does it still feel like you’re running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?

Here’s the truth: Stuck is not a circumstance. It’s a thought loop.

And I’m going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.

Why You’re Stuck (And How to Get Out of It)

Yo...

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend.

The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.

Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.

Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.

Resources & Links:

🔗 Book a Free Discovery Call: https://tri...

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day.

But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now.

In this episode, I’ll walk you through a powerful 3-step process to help you:

✅ Identify what’s really keeping you stuck

✅ Shift your emotions so you can take action

✅ Rewire your thinking so you can move forward with clarity and confi...

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom.

Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer.

After facing personal and professional challenges, Rebecca reinvented herself by creating the DIY Mom brand.

Through determination and creativity, she transformed her passion for home renovation into a successful TV show and influencer career.

Learn about her journey, her upcoming projects including a new house...

In this mini episode of This Daring Adventure, the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness.

We explore how understanding the underlying reasons behind our actions can lead to real and lasting change.

Key Moments:

00:19 The Habit

02:22 Realization and Awareness

03:52 Shifting the Routine

Resources & Next Steps:

In this episode, we’re diving into one of the most important keys to success—self-belief.

So many people think confidence comes from external proof, but the truth is, belief comes first, success follows.

If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you.

I’ll break down why you don’t believe in yourself yet, how belief is actually a choice, and the exact steps to rewire your brain to work in your favor.

We’ll cover:

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert.

Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business.

The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of consistent effort in marketing, and actionable tips for overcoming fear and imposter syndrome.

Kelly also introduces her 10-minutes-a-day visibility habit and provides a toolkit to help entrepreneurs effectively reach their audience and grow...

Welcome to Mini Episode Monday on the podcast!

In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck.

Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life.

Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self.

Gain practical tips for identifying and changing unhelpful thoughts, and uncover the transformative power of mindset mastery. Join me as I dive into exercises to challenge old...

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen?

You’re not alone.

In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle.

Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a simple but powerful shift that can bring you instant relief.

We’re talking about the magic of responding wit...

Feeling stuck in your job, relationship, or life?

What if I told you that stuck is just a feeling—not a fact?

In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believe and how shifting your perspective can help you take your power back.

I’ll share a real-life client example of how simply recognizing her choice changed everything—without forcing her to make a drastic move.

If you’ve ever told yourself, I have no choice, this episode will challenge that belief...

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck.

I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more intentional and fulfilling life.

KEY MOMENTS:

00:36 Introducing the Unstuck Program

01:10 The Push and Pull of Change

03:11 The Importance of Coaching

05:58 Understanding Your Mindset

13:52 The Four Pillars of...

In this mini-episode of This Daring Adventure, we explore why our brains love to predict the future despite often being wrong.

Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities.

Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways to question and shift your automatic thoughts for a better life.

Plus, get a sneak peek into the upcoming Unstuck coaching program designed to help you live a bigger, bolder life.<...

What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain?

In this episode, we’re diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life.

You’ll learn:

✅ How to shift your mindset and start seeing your brain as your most valuable resource

✅ The top ways to invest in your brain for long-term success and fulfillment

✅ Why coaching i...