This Daring Adventure

Join me for an in-depth look at her new coaching membership, You, Redefined.

This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women.

Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential.

Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership.

Don't miss the special offer for founding members and...

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape?

Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.

If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.

In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out.

You’ll learn why chasing fr...

Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later?

Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently.

In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.

Regret doesn’t come from your decisions.

It comes from the thoughts you have after those decisions.

And the good news is—you can learn to let reg...

Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.

In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.

What you’ll learn in this episode:

Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about.

You ask.

You wait.

You nudge.

And still — nothing happens.

Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything together?

In this episode of This Daring Adventure, I’m diving into a common relationship struggle: what to do...

What happens when the people who promised to be there for you simply... aren't?

In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.

Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energy you've been wasting on anger. Learn why the people who disappoint you aren't the real problem – and what actually is.

Listen now to discover the three options you have when pe...

Join me Tuesday, August 12th at 7PM EDT for a free masterclass called Thrive in 2025.

In this webinar, you will learn actionable tools to create lasting change and gain momentum before this year is out.

If you actually want to be in a different place at the end of the year and not just still thinking about how you want to fix the same problems in your life that you've been not fixing for the last few years, now is a perfect time to join me live and learn more.

Register here: https...

In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practical steps to reinvent who you are at your core.

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in...

In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment.

Key Moments:

00:00 Introduction to This Daring Adventure Podcast

00:41 Upcoming Webinar Announcement

01:59 The Importance of Taking Yourself Seriously

02:45 Client Story: Overcoming Indecision

04:30 Creating Momentum and Results<...

In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilities.

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is...

Join me for a free transformative live class on 'The Power of Emotion' on Tuesday, July 23rd at 7:00 PM Eastern, designed to help you move past overthinking, regretful reactions, and overwhelming feelings.

Learn essential skills to manage your emotions effectively, respond calmly, and regain control over your decisions.

Register now to attend live or get access to the replay.

Don't miss this opportunity to revolutionize your emotional well-being.

Register here: https://fabulous-originator-6309.kit.com/df8bbd1d66

In this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth.

I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt.

Key Moments

00:00 Welcome to This Daring Adventure Podcast

00:43 Upcoming Masterclasses Announcement

03:52 Private Podcast Series: The Confidence Sessions

05:14 Client Session Insight: Overcoming Self-Doubt

09:08 The Power...

In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future.

I share insights and actionable steps on how to intentionally manage your thoughts and feelings to foster personal growth and transformation. Learn how to visualize your future self, make purposeful choices, and embrace change to create a more...

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with.

We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from facts, understanding the costs of negative beliefs, and practicing new empowering thoughts.

And I emphasise the importance of daily mental work and invites listeners to join her personalized coaching program to bridge the gap...

Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment.

Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life.

Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward.

Sign up here: Your Next Level Confidence & Clarity Check In

Connect with...

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures.

I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.

By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the...

Welcome to This Daring Adventure podcast!

In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.

Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.

This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for...

In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50.

I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!

Stepping out of one's comfort zone is key to...

In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life.

I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty.

I share practical advice on creating momentum, building self-trust, and taking decisive action.

Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.

Connect with me:

Ready to go deeper? Book...

In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build.

Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.

In this 12-minute episode, you’ll learn:

This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve.

I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life.

If you're ready to take your business or practice to the next level, this is where you want to start.

Tune in to discover how one courageous...

In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts.

Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities.

Connect with me:

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the...

Do you constantly feel like you're falling short—no matter how hard you work?

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, ca...

In this mini episode of This Daring Adventure, I address the pervasive thought 'I'm not enough.'

We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally...

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals.

What You'll Learn:

The Motivation Myth

The Power of Repetition

🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything?

In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

In this episode, you’ll learn:

Feeling stuck? Lost? Like something’s off but you can’t quite name it?

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

In this episode of 'This Daring Adventure,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching.

Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.

The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.

Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning...

In this mini episode, we explore how to create breakthroughs when feeling stuck.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom<...

In this episode of This Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of being yourself is key to living a fulfilling life.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from...

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

...

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself:

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

What You’ll Learn:

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching.

Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.

We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.

Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode...

Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion.

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you.

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

In this episode of This Daring Adventure, I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion.

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

Feeling stuck despite having everything?

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot...

It's mini-episode Monday!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving...

In this episode of This Daring Adventure, I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps.

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed: