This Daring Adventure

Everyone told you to be realistic.

I'm telling you that's exactly what's been holding you back.

In this episode, we're talking about the one thing every person who has ever built something extraordinary had in common — they believed before the evidence arrived. They committed before the outcome was guaranteed. They were, by every conventional measure, a little bit delusional.

And it worked.

This is the direct follow-on to last week's "Your Brain Is Lying To You" — and if you haven't listened to that one yet, go back and start there.

Th...

You wake up and it hits you before your eyes are even open. That low hum of wrongness. Nothing specific — just everything, all at once.

That feeling has a name.

And more importantly, it has a cause.

In this episode, I share the story of my client Sarah — a woman who had every reason to feel good about her life and couldn't. Not because something was wrong with her. Because something was wrong with her filter.

We cover:

• Why your brain isn't showing you reality — it's showing you what it's bee...

One of the most subtle ways we keep ourselves stuck is by arguing for our limitations.

We present evidence.

We explain the history.

We list all the reasons something won’t work.

And we do it so convincingly that it starts to feel like fact.

In this episode, I break down a powerful coaching moment with a client who kept insisting she didn’t know how, wasn’t confident enough, and had never been able to do it before.

But those statements weren’t facts — they were arguments...

Today I share a short episode after feeling weighed down by the news, especially events in Lebanon where I worked for eight years as I worry about former colleagues, the country, and the stray animals and pets left behind.

I reflect on an email from writer Sahil Bloom about a newspaper story in which a florist handed out coffee to people waiting outside a funeral home on a cold night, a gesture that deeply moved a mother mourning her 16-year-old son, illustrating the lesson to “just do the thing” you can do.

Over the years, I ha...

Most people think quitting happens in one big moment.

It doesn’t.

It happens quietly through little quits.

These are the tiny decisions we make every day to choose momentary comfort over long-term goals.

Skipping the workout.

Delaying the project.

Avoiding the uncomfortable conversation.

Each one seems harmless… but over time they add up.

In this episode, I explain:

• The difference between big quits and little quits

• Why your brain constantly offers excuses for quitting

• How small moments of...

Have you ever looked at your life and thought — I know better, so why doesn't it stick? Why can't I just... change?

If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything.

The problem isn't you. It's the method.

And once you understand the difference between managing your mind day to day and actually rewiring it at the root, you'll stop white-knuckling your way through change and start making it stick.

5 shifts covered in this episode

01 - Stop i...

You don’t have an action problem.

You have a thinking problem.

If you’ve been stuck in overthinking, waiting for motivation, or telling yourself you’ll “start next week”… this episode will show you exactly why—and what to do instead.

Because the truth is:

👉 You’re not stuck because you don’t know what to do.

👉 You’re stuck because of how you feel about doing it.

And until you understand that… nothing changes.

WHAT YOU’LL LEARN IN THIS EPISODE

Many women reach midlife and feel a quiet restlessness they can’t quite explain.

Their life may look good on paper.

They’ve built a career.

Raised children.

Supported partners and families.

Done all the things they were “supposed” to do.

But something inside them keeps whispering:

There has to be more.

In the final episode of the Reinvention Series, we explore a powerful question that most women never stop to ask:

What are you really hungry for?

Because the trut...

Many women in midlife believe the reason they feel stuck is something on the surface.

Their job.

Their weight.

Their productivity.

Their schedule.

So they try to fix those things.

They change careers.

They start new routines.

They try to be more disciplined.

But the stuck feeling eventually comes back.

Why?

Because the real issue is rarely the circumstance.

It’s the relationship you have with yourself.

In Episode 2 of the Reinvention Series, we...

If you feel stuck in midlife — in your career, marriage, body, or identity — this episode will change how you see yourself.

Most women believe they’re stuck because they lack motivation, confidence, or discipline.

But that’s not the real reason.

In this first episode of the 3-part Reinvention series, we break down:

Are you waiting to feel ready before you make a change?

In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t stay stuck because they lack answers. They stay stuck because they’re waiting for emotional certainty before making a decision.

You’ll learn why readiness is a myth, how waiting quietly erodes self-trust, and what actually creates momentum in your life.

This episode will help you stop postponing change and start moving — even when you don...

Have you ever felt restless even though your life is objectively good?

You’re grateful. Stable. Calm.

But something feels underused — like there’s more in you that isn’t being expressed.

Most people assume this means they need a new job, a new plan, or a major life change.

In this episode, I explain why that’s usually the wrong conclusion.

You don’t necessarily want a different career.

You want expansion.

When your brain no longer has survival problems to solve, it starts searching fo...

In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret.

Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity.

The episode explores how regret often stems from unfulfilled promises made to oneself and offers practical advice on developing self-discipline through small, daily behaviors. I highlight the importance of self-trust and self-respect in transforming one's identity and living a more fulfilled life.

Listen in to discover actionable steps toward becoming the person you aspire to...

The quieter you become, the more you can hear.

In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness.

Through a detailed intake form and personalized video analysis, I'll create actionable steps to help you gain clarity, reduce self-judgment, and build self-trust. I'll provide you with a 20-minute bespoke feedback video that you can refer back to any time you need it.

Book your Audit here

Have you ever said something you regret… and then spent hours replaying it in your mind like you can somehow undo it? In this episode of This Daring Adventure, Trista Guertin breaks down the truth about shame: it isn’t proof that you’re a good person, and it isn’t what creates growth. Shame is a thought pattern that keeps you stuck in self-attack, overthinking, and people-pleasing. You’ll learn why shame isn’t caused by what you did—it’s caused by what you’re thinking about what you did right now. Using the Life Coach School Model (C-T-F-A-R...

If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity.

In this episode of This Daring Adventure, Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what you’re doing without changing who you’re being.

You’ll learn how to identify your current identity, choose a new one on purpose, and bu...

Hard situations are unavoidable — family stress, grief, shared responsibilities, conflict, holidays, work projects, or major life transitions. What is optional is letting those moments damage the relationships that matter most.

In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.

This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.

Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing ho...

Every year, we hear the same thing:

“I hope this year brings you everything you want.”

But what if the year isn’t bringing you anything at all?

In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.

This episode isn’t about resolutions, pressure, or “new year, new you.”

It’s about remembering that you are the creator of your life—not...

In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the love and attention you want… this episode is your wake-up call.

We ask one life-changing question:

Who better than you to give yourself what you need?

We unpack how much energy we lose when we wait, hope, complain, and expect others to behave differently — and the extraordinary power...

In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwhelmed or stuck, this episode will give you the simplest, most effective path forward.

You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism.

What You’ll Learn in Thi...

In this episode of This Daring Adventure podcast, hosted by mindset mentor and life coach Trista Guertin, the focus is on 'The Illusion of Safety.'

Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back.

She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust, confidence, groundedness.

Highlighting that real security comes from within, Trista shares actionable tips through the three pillars of inner certainty: self-trust, emotional regulation, and intentional thinking.

Additionally, she offers daily practices to help s...

Stop Asking Why You Think That

If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you.

In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why.

You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in self-judgment and confusion.

Through a powerful coaching story and practical tools, you’ll discover how to:

Do you ever feel like your emotions are too much?

In this episode, we unpack the truth behind emotional “overreaction.”

You’ll discover that you’re not too emotional.

We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.

If you’ve ever been told you’re too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way...

In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go.

Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough.

If you’ve ever felt jealous, stuck, or unfairly treated, this episode will show you why the pain persists — and...

In this episode of This Daring Adventure, I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives.

When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience.

Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps...

When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them.

You want to make it better.

You want to make sure they never think there’s something wrong with them.

But what if trying to protect them from pain actually makes it harder for them to grow?

In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading...

In this episode of This Daring Adventure, Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you.

When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.

Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that...

Six months is long enough to change your life — but not if you only focus on action and willpower.

Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).

In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don’t keep spinning in circles or falling back into old patterns.

This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel s...

Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here”?

In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.

What You’ll Learn in This Episode

Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense?

In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty.

If you’ve ever felt responsible for your spouse’s happiness or your child’s every wish, this episode shows you how to stop people-pleasing and start trusting yourself.

What You’ll Discover in This Episode

Join me for an in-depth look at her new coaching membership, You, Redefined.

This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women.

Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential.

Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership.

Don't miss the special offer for founding members and...

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape?

Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.

If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.

In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out.

You’ll learn why chasing fr...

Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later?

Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently.

In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.

Regret doesn’t come from your decisions.

It comes from the thoughts you have after those decisions.

And the good news is—you can learn to let reg...

Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything.

In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.

What you’ll learn in this episode:

Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about.

You ask.

You wait.

You nudge.

And still — nothing happens.

Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything together?

In this episode of This Daring Adventure, I’m diving into a common relationship struggle: what to do...

What happens when the people who promised to be there for you simply... aren't?

In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.

Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energy you've been wasting on anger. Learn why the people who disappoint you aren't the real problem – and what actually is.

Listen now to discover the three options you have when pe...

Join me Tuesday, August 12th at 7PM EDT for a free masterclass called Thrive in 2025.

In this webinar, you will learn actionable tools to create lasting change and gain momentum before this year is out.

If you actually want to be in a different place at the end of the year and not just still thinking about how you want to fix the same problems in your life that you've been not fixing for the last few years, now is a perfect time to join me live and learn more.

Register here: https...

In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practical steps to reinvent who you are at your core.

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in...

In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment.

Key Moments:

00:00 Introduction to This Daring Adventure Podcast

00:41 Upcoming Webinar Announcement

01:59 The Importance of Taking Yourself Seriously

02:45 Client Story: Overcoming Indecision

04:30 Creating Momentum and Results<...

In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilities.

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is...