First This
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Penny on the Track
Breathe In, Not Up
Space for [ ]
The Platinum Rule
Three Good Things
Emotional Completion
The Lights in Your House
Non-Grasping
Too Hot to Handle
Hey, That's Nice
Zip It
Each Moment
Number 3
A Generous Eye
The Touch of Your Clothes
Blankness
Loving Kindness For Everyone
I Wish I Could Show You
Yup, Those Are Thoughts
Sitting in Your Own Fire
Say Less
More Than You Can Chew
No Opinion
Meet the Day Without Bracing
Froglessness
Narrow to the Next Step
Hang On With Me
Over-Explaining
Self-Compassion
Solidarity Sit
Meditation For Putting Your Phone Down
Ask these three questions when you find yourself mindlessly on your phone.
Breathing School: Ujjayi Breath
Most Things Don't Matter
Mantra: No Emergency.
Actually, I Can
Big emotions serve a purpose.
Quiet Company
A gentle reminder that silence is not a void.
Relax To Baseline
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Effort and Ease
Hold it lightly.
Enough For Now
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
A grounding, compassionate meditation for anyone carrying something heavy.
Levels of Awareness
Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.
