Famous at Home
Your biggest fans already live under your roof. Welcome to the Famous at Home podcast, hosted by marriage and leadership coaches Dr. Josh and Christi Straub. In a world competing for your time, attention, and identity, it’s easy to give your family the leftovers instead of the best of you.Josh and Christi bring clarity to the rat race we live in with an honest, grace-filled, and often humorous perspective to the real-life challenges families face today. They offer practical coaching strategies you can put into practice right away to have an emotionally safe marriage, be fully present with your...
Your Family is Busy. But is it Healthy?
Fall brings new rhythms, new opportunities, and a fuller calendar. But not every good opportunity is right for your family in this season.
In this episode, Dr. Josh spends some time sharing how to wade through everything competing for your time, attention, and identity. He leaves us with one question: "Is your schedule helping your family live out of who God called you to be"?
He helps you find clarity in your decisions, protect your marriage, connect with your kids, and build a schedule around what matters most.
Here are some highlights:
• Clar...
Awakening the Tender & Fierce Parts of Your Heart: An Interview with Christi
The Tender & Fierce cohort is coming up again this fall! In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.
Time Stamps:
0:00 Introduction
4:08 The genesis of and meaning behind Tender & Fierce
10:04 What you can expect from Tender & Fierce
16:42 Who is Tender & Fierce for?
18:29 Why a Tender & Fierce retreat?
21:25 How to awaken your heart to b...
Raising Kids Who Walk With God | New Research Findings
A major new study just dropped on faith transmission across generations — and Josh breaks it down. Drawing from Passing the Torch (Institute for Family Studies), decades of research by Vern Bengston on relational warmth, and John Gottman's data on repair, this episode answers the question we’re all asking as Christian parents: Will my kids keep the faith when they leave home?
Josh not only covers the key research findings, but more importantly offers practical strategies and connects the dots between your own spiritual growth and the faith your kids carry into adulthood.
*Thank you to Bern...
Honoring Parents and In-Laws in a Culture of Relational Cutoff
If you've ever wrestled with complicated family dynamics or wondered how to honor your parents or in-laws while protecting your own family, this episode will encourage and challenge you with a deeply biblical perspective.
What does it really mean to honor your father and mother in a culture that often encourages us to walk away from difficult relationships? In this episode, Josh explores why honoring your parents doesn't mean denying your pain—but it does require a biblical perspective on love, boundaries, forgiveness, and generational legacy.
In this episode, Josh discusses:
How your children are lear...
Why Good Parents are Raising Less Capable Kids with David Thomas
Parents today have more resources, information, and support than ever before—yet anxiety, fragility, and emotional struggles among children continue to rise.
In this conversation, bestselling author and counselor David Thomas joins Josh to explore a difficult question: Have our good intentions as parents unintentionally gotten in the way of raising capable, resilient kids?
Together they discuss:Why confidence grows from competence—not constant praiseHow over-helping can undermine a child's resilienceThe surprising connection between failure and emotional healthWhy happiness should never be the primary goal of parentingThe dangers of "rescuing" kids from every...
The Emotionally Present Man
Most men were never taught how to be emotionally present. They were taught how to provide, how to perform, and how to push through. And for a long time, that felt like enough. But if you've ever come home after leading hundreds of people at work and felt completely lost in your own living room, you're not alone. This is why famous at home exists in the first place.
In this episode, Josh discusses the tension men feel between the demands of their professional lives and the deeper call of their homes. Drawing on decades of research—including wha...
Raising Future Legends: Kids Who Carry the Kingdom Everywhere They Go
We've been asking our kids the wrong question since kindergarten. "What do you want to be when you grow up?" confuses identity with performance, and Josh argues we've been setting them up for anxiety and false selves ever since.
This episode reframes the whole parenting mission around the theme of Jesus's central message: the Kingdom of God. When kids understand their personal role in building for the kingdom of God, their identity stops depending on what they do, what they have, or what anyone thinks of them. It's a parenting paradigm shift that gives our kids a purpose b...
Letting Go of Old Assignments to Lead Your Family Into New Seasons
After a break with family and a slower pace of life, Josh returns with some existential questions, one in particular that's been sitting heavy: Am I conforming to what everyone else around me is doing, or am I "appointing" my time well with the people who need me most?
Drawing from Isaiah 43, Psalm 90, and Viktor Frankl's Man's Search for Meaning, Josh walks through what it looks like to grieve the past well, release the assignments of old, and step fully into the season God has for your family right now.
He further unpacks how sweetening retrospect—or n...
Why Your Communication Type Matters with Jason VanRuler
Have you ever had a conversation with a loved one go in a completely different direction than what you saw coming? Your intention was there, but the way your loved one received it was nothing in the way you intended it?
Our good friend, Jason VanRuler, started to see this pattern in many of the people he had come into therapy. Conversations between people -- where everything was at stake -- and the intentions were there, but someone inevitably walked away feeling hurt, unseen, or even abandoning the relationship altogether. What one person meant isn’t what the othe...
Calling Out Purpose in Your Children
Quick note: We announced the Tender and Fierce fall cohort. See show notes below.
What’s the first question we ask our kids in kindergarten? “What do you want to BE when you grow up?” We do our children a disservice by asking this question because the very nature of the phrase implies that what you DO is who you are.
What about for ourselves as adults? What does it means to live in “fullness of life,” even when our circumstances might not match our heart’s desire? Perhaps Teresa of Avila held a clue to this mystery...
Raising Confident, Resourceful, and Resilient Kids
We all want our kids to be confident, resourceful, and to know what they’re good at. The trouble is that we make two big mistakes as parents: We either don’t give them enough challenge, or we burn them out with too much.
Do your kids know that they have what it takes to overcome struggle?
Do they feel confident in knowing what to do when it comes to life skills and everyday tasks like cooking, cleaning, doing laundry, or taking care of animals?
Do they know what they’re good at and have a healthy...
The Feeling of Joy: Why it Scares us + How to Pass it on
Get ready for the early episode pivot in this one, folks. Talking about their marriage a few minutes into recording, Josh and Christi had a moment that sent them spiraling into laughter. The atmosphere shifted, so they shifted with it. And the result?
A conversation about joy!
In this episode, Josh and Christi talk about why joy can be so difficult to feel. “We’re actually scared of joy,” Christi says. “It is such an intense emotion that our bodies feel under threat.” Christi goes on to say, “The feeling of joy is so big that you can’t star...
Inner Child Parts, Epigenetic Transmission, and Parenting
Have you felt yourself revert back to a child in the way you react to your kids, or a particular situation?
Watching from the sideline, Josh recently had a moment where his inner child wounds collided with the reality of the his son’s experience on the soccer field. When we come face-to-face with the dissonance between the way we REACT, and the way we want to ACT, something deeper is often at play. Becoming mindful of those moments, and how we respond to them, influences what we pass onto our kids.
In this episode, Josh & Chr...
Why Emotional Safety is the Bedrock of Parenting
In this episode, we lay the foundation for what really matters most when it comes to raising Gen Alpha kids—emotional safety. It’s also the beginning of how we got started with Famous at Home — discovering the power of, and talking about how to cultivate, a posture of emotional safety in our homes for our kids.
As we continue season 8 on Parenting Gen Alpha, we define what emotional safety is and why it matters for getting every outcome we desire in our kids.
We also talk about the four walls of parenting, the importance of reparen...
The One Factor For Raising Resilient Kids
One of the most intriguing, humbling, and challenging aspects of being a parent is how our kids mirror who WE are.
And what’s really difficult are the societal — or cultural — norms shaping who we are as humans.
Who are we becoming as adults?
How are the decisions we make shaping our kids?
Do our unrealized emotions influence how resilient our kids are becoming?
As we continue our series on Raising Gen Alpha Kids, these are questions Dr. Josh and Christi address. Some highlights include:
What it means to “choose your hard”How loneline...
The Spiritual and Emotional Influence of Parental Fear
The stats of anxiety, depression, and stress on Gen Z (ages 14-28) are scary and higher than ever before. That’s not hyperbole.
What have been the cultural, familial, and individual influences at work, and what can parents of Gen Alpha (ages 0-13) learn from where we find ourselves?
We believe that parents hold the keys to influencing the next generation. And there is much more hope than might appear at the surface.
But the way through is by first addressing what may be our greatest adversary: Our own parental fears.
In this e...
Why Marriage Feels Hard + How to Break Free with Dr. Emerson Eggerichs
Marriage is arguably the most sanctifying relationship on the planet. Just consider the following questions:
Why is it that we tend to think our spouse is out to get us?
Why do we assume the worst about him / her?
What causes us to get so defensive?
Why do we get so offensive in our reactions?
Are the offenses we carry worth it?
Dr. Emerson Eggerichs, best-selling author of Love and Respect, joins us to talk about the lightbulb moments he discovered in 20 years of helping men and women stop living in their c...
Kids, Fear, and Helping Your Adult Children with Max Lucado
Epigenetics is real. In other words, there’s a trickle down effect onto our kids based on our beliefs, feelings, and the environment in which we raise them.
In this episode, Pastor Max Lucado joins the show to talk about helping parents meet children in their anxious thoughts. Having written multiple books on anxiety, Pastor Lucado has a new 90-day devotional called Calm Thoughts for Kids, and joins the show to talk about what he’s seeing as a grandparent and how parents today can help their kids with their anxious days.
Having just become a grandp...
The Love Language That Matters Most with Dr. Gary Chapman
What is the love language that matters most?!
That’s the focus of this week’s episode, as our friend, Dr. Gary Chapman, author of The Five Love Languages, joins us to talk about his new book by the same name, The Love Language That Matters Most.
In this episode, Dr. Chapman drops some serious one-liners to teach us how to practically identify and love our spouse in their own dialect. Sound intriguing to you? The insights are profound.
Here are some of the gold nuggets Dr. Chapman shares:
Why our agenda takes preceden...
Being a Victim of Parenthood & Bringing Order to Chaos
Quick note: If you haven't yet downloaded the Famous at Home app, see show notes below to download. Be sure to turn notifications on for the latest encouragement from Famous at Home.
Welcome to a brand new season called Loving Well!
In this episode, Josh and Christi talk about bringing order to all of the things in your home and life that might feel disordered. Why order? Because love gets smothered where chaos reigns. When we're in survival, we have a limited ability to look outward and love well.
Josh and...
A Christmas Message From Josh + Christi
What does the star have to do with your soul? What does it mean to "make room" in your heart?
In this episode, Josh and Christi each offer a personal Christmas reflection and message to you, our Famous at Home family.
May this Christmas be filled with wonder and awe for you and your family.
Merry Christmas from Famous at Home!
Show Notes:
Register for Tender & Fierce 2026! https://www.famousathome.com/tenderandfierce
Want a marriage you love in 2026? Fill out this form and we'll be in to...
Helping Kids Think Critically with Tuttle Twins Show Creator Daniel Harmon
We have three special guests this week to share with you content and a TV series that has created such helpful, engaging, and at times, challenging dialogue between us as parents and our children.
In the episode, Josh and Christi’s kids, Landon and Kennedy, join the show to interview Daniel Harmon, the creator of the Tuttle Twins TV show. The Tuttle Twins book series and TV show tackles topics we often don’t know how to address with our kids.
If you’re looking for family friendly content you can engage with your kids, check out Tutt...
5 Ways to Find "the Good" for Your Family This Christmas
Why does it feel like stress always has the loudest voice during “busy” seasons? We want everyone in our family to get along, enjoy the holidays, and be truly present. Yet, it seems we all too often end up bickering, overwhelmed, and somehow wishing it could be different.
Good news! Your family doesn’t have to succumb to the stress. You can find “the good!” In this episode, we walk through 5 ways to find “the good,” not just at Christmastime, but in any busy season you find yourself in.
Time Stamps:
0:00 Introduction
How the Lord’s Prayer Can Transform Your Family with Brad Gray
Have you ever felt stuck in knowing how to disciple your kids? Or perhaps even where to begin?
We’ve got some answers! In this episode, biblical scholar and founder of Walking the Text, Brad Gray joins the podcast to talk about his new book Bringing Heaven Here, and his new feature film now airing on Angel Studios called The Lord’s Prayer.
Brad joins us to talk about what fascinated him so much about the Lord’s Prayer, why it’s the heartbeat of Jesus’ entire ministry, and how it applies contextually to our lives today. As...
Embracing “Presence” as Families This Christmas
Advent season is about “waiting in anticipation” for Jesus’ coming. In the Western world, we wait by throwing Christmas parties, buying presents, and trying to avoid the hustle and bustle.
But instead of trying to avoid, what if we tried to embrace? It’s one thing to avoid, it’s quite another to step into something with intention. In this episode, Josh and Christi share ways of embracing presence this Christmas — both with your spouse and kids, and with God as well.
They cover some key highlights from their Advent book for families, The 25 Days of the Christma...
How the Body and Nervous System Protect our Kids
Have you ever said your child, “Don’t yell at your brother!” What’s happening in a child’s body filled with anger is louder than what’s going on in their brain. As Christi says in this episode, “Our body sends 10 messages to our brain for every 1 our brain sends to our body.” This is why lecturing an overwhelmed child often feels useless.
In other words, our body speaks louder than our brain. So why have we stopped listening to the body? What’s actually going in our child’s body in their anger? What’s happening on our body in our ange...
10 Rules for Raising Kids in a High-Tech World with Dr. Jean Twenge
Have you ever taken a device from your child only to have them lose their ever-loving mind? According to social researcher Dr. Jean Twenge, “That’s a good thing.”
Dr. Twenge graciously joins us in season 6 to talk about raising kids in a high-tech world. Dr. Twenge is one of the most prominent researchers of our day on generational differences and how screens are harming our brains and ability to related. But not only does she research it, she lives it and makes it incredibly practical for us as parents.
She highlights a few key truths. For ex...
Helping Kids Wrestle with Faith and Doubt with Landon Straub
"I used to think church was boring," says Landon, Josh and Christi’s 13-year-old son. He joins the show to talk about how he is learning to navigate faith and doubt, the defining faith moments he's had as a child, and what he's focused on now that he's entering his teenage years.
In this episode, we continue season 6 on Relational Intelligence in Kids by talking about how kids navigate faith and our role as parents in coming alongside them.
Landon shares the defining moments in his life that helped him through seasons of doubt, fear, and bore...
Feelings, Emotions, and Spiritual Jiujitsu with Kennedy Straub
If you have children, this episode is worth every minute. Kennedy Straub, Josh and Christi’s beloved daughter, joins the show to talk about how she’s learning to navigate emotions and feelings through the lens of an 11-year-old.
In this episode, we continue season 6 on Relational Intelligence in Kids by talking about the difference between emotions and feelings. For example, did you know that emotions keep you safe and feelings keep you aware? Or that one of them causes you “to move” or take action?
Kennedy also shares the tools she’s using to identify feelings and...
Raising Kids Outside the Matrix
Make no mistake, we live in a matrix. And the bar set by Western culture for raising children is deceptively low. As parents, we do everything we can to give our kids an advantage. But is more parenting “knowledge“ really what we need? Are child outcomes really better today than they were 10 to 20 years ago?
In this episode, we continue season 6 on Relational Intelligence in Kids by offering a new, yet ancient, paradigm for raising our children -- a paradigm that removes shame, grants God-given purpose, and breaks us free from the matrix.
Time Stamps:<...
A Child’s Longing for Safety and Presence
Kids are vulnerable, and vulnerability longs for safety. Perhaps it’s no wonder Jesus tells us to become like little children. Over time, our hearts grow hardened.
In this episode, Josh describes what children need, and talks about the “why” behind the new KidsRQ (Relational Intelligence) curriculum.
*Note: This is a continuation from last week's episode Cultivating Relational Intelligence in Kids
Time Stamps:
0:00 Introduction
2:20 The vulnerability and dependence of a child
9:40 The presence of Jesus in our healing journey
f11:50 KidsRQ curriculum layout and experiential exercises
16:35 Get in with a...
Cultivating Relational Intelligence in Kids
We all want to raise emotionally intelligent kids. Even more, we want them to be spiritually alive. For us, that’s what relational intelligence is all about. An overflow of experiencing the relational gospel of Jesus.
As we begin season 6, we’re covering relational intelligence in kids. In this episode, we start by introducing a brand new initiative called KidsRQ!
Time Stamps:
0:00 Introduction
3:00 The shift from emotional to relational intelligence
7:56 Kevin Wallace joins the show to talk about the creative journey
14:30 What is KidsRQ?
19:06 Emotion regulation and increasing rates of an...
Cultivating Emotional Safety in Marriage
Christi and Josh talk about the nervous system, childhood wounds, and why the motivation behind our spouse’s anger or criticism is deeper than we often give them credit for.
If you’re looking to have an understanding of your pain cycle and how to cultivate a deeper sense of emotional safety in your marriage, this episode is for you.
Time Stamps:
0:00 Introduction
1:15 Christi and Josh update on life this summer
6:15 Josh shares what’s coming for season 6
7:50 Introduction to the emotionally safe marriage
10:40 Your spouse’s motivation in the pain...
Tender & Fierce: An Interview with Christi Straub
The Tender & Fierce cohort is coming up again this fall! As we find ourselves sitting in between seasons on the Famous at Home podcast, we are replaying an interview with Christi about what it means to awaken the tender & fierce parts of your heart.
In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.
Time Stamps:
0:00 Introduction<...
Relational Joy: Why You Need It and How to Grow It
Think about the deep neurobiological connection happening in your brain as you walk into a room and encounter someone who lights up at your presence, and the fulfilling sensation of knowing that person is beaming from the inside out with only one message, “I am so glad to be with YOU!”
Without relational joy, there is no relational intelligence. Instead, relational joy is the antidote to the numbing out of our hurried lives because you walk around with a sense of knowing you are seen and loved.
As we continue season 5 on relational intelligence, Josh provides what...
How To Talk To Your Kids About Sex with Sam Jolman
Sam Jolman says, “Talking to your children about sex should be likened to having 100 one-minute conversations.”
As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us once again, this time to talk about how to help our kids script a narrative of romance.
In this episode, Sam shares profound insights on age-specific ways to talk to your kids about their body, why it’s important to follow their questions, and how to cultivate a value-based, not a fear-based conversation. In the end, the goal is to help our kids experience awe, not live in...
Redeeming Marital Sexuality: An Interview with Sam Jolman
Sam Jolman says, “The realm of evil hates your sexuality… [and] tries to, as quickly and as early as possible, join shame to your sexual story.”
As we continue season 5 on relational intelligence, therapist and author Sam Jolman joins us to talk about sex in marriage. Shame wreaks havoc on intimacy and relational connection, keeping us isolated and feeling alone.
It was never intended to be this way. Author of The Sex Talk You Never Got, Sam offers a refreshing, pure, and healing perspective on how to discuss, heal, and redeem intimacy with your spouse.
<...
How Screens Shape Our Nervous System
How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?
As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”
Time Stamps:
0:00 Introduction
3:20 How do you relate with your screen?
8:57 Screens and the nervo...
The Complicated Beauty of Forgiveness
Forgiving others can be complicated. Especially when you’ve been hurt deeply by those you love the most.
As we continue season 5 on relational intelligence, we discuss the reality of forgiveness, why it’s so complicated, and a helpful process for forgiving others. We also offer a beautiful story of deep forgiveness in marriage as a model and a path forward.
Time Stamps:
0:00 Introduction to forgiveness and why it matters
3:16 The reality and process of forgiveness
7:50 The people we have to forgive
10:22 The complicated beauty of forgiveness
17:32 An example of fo...
How Self Protection Hurts Relationships
Why do we self-protect in relationships? Especially if it hurts our deepest levels of intimacy with those we love?
Though we’re hurt in relationships, we’re also healed in relationships. As we continue season 5 on relational intelligence, we discuss the ways we self-protect, why self-protection is a form of artificial intelligence, and how to break free. Our hope for this episode is to give you hope that you can surrender self-protection and discover deeper relational connection with those you love.
Time Stamps:
0:00 Introduction
4:00 The ripple effect of relat...