Men The Podcast
One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men.If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need
FGM Itaisha Wanaume Wakiamua
In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genital Mutilation (FGM).
This is not a conversation about blame, it is a conversation about responsibility.
Bringing together Dr. Gwajima (Minister for Community Development, Gender, Women and Special Groups), a courageous FGM survivor, a male anti-FGM champion, a mental health expert, and voices from the community, this episode goes beyond awareness. It challenges men to reflect on their role in either sustaining o...
Uwanaume Wa Kweli Ni Maamuzi
In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together hundreds of voices across generations.
The topic is urgent and necessary: Gender-Based Violence (GBV) and more importantly, the role men must play in preventing it.
Through honest dialogue, expert insight, and live audience participation, this episode explores:
Why violence doesn’t begin with a punch but with beliefs, control, and silenceHow unadd...Ni Majaribu Tu, Maisha Lazima Yaendelee
Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible.
In this episode, we sit down with Hussein Ally Hussein, a man whose life story challenges everything we think we know about limitation and resilience. Hussein was born with sight, lost it, and later regained it but his journey didn’t stop there. Along the way, he had to completely relearn how to navigate the world, transforming from a “typical” learning path to relying on Braille throughout his academic life.
From...
2026: We Are Doing Better
We are baaaaaack and Happy New Year, 2026!
The first episode of the year is finally here.
This latest episode of MenMenMen The Podcast serves as both a curtain-raiser for 2026 and a moment of reflection on how the year ended.
Michael and Nadia are back behind the mic together for the first time since October 2025. In an open and honest conversation, they unpack the mental health challenges that followed October 29th in Tanzania, while also looking ahead to what 2026 could and should be for themselves, the podcast, and the MenMenMen community.
<...Jembe Kazini, Mpweke Nyumbani
Why does it matter for a man to feel valued and why does that validation seem to define so much of his identity?
In today’s world, the demands on men are relentless. Society expects them to provide, to lead, to stay strong even when they’re breaking inside. From financial pressures to emotional responsibilities, many men are caught in a constant struggle between being enough and doing enough.
For a lot of men, work becomes the easiest place to hide. It’s where result...
Wanaume Vs Pombe: Tunaishi au Tunaisha?
One of the hardest things for anyone in the world is having the will, means, and ability to fight addiction, especially when that addiction seems to complement the lifestyle you’ve chosen, and society celebrates it.
For years, the drinking culture among men has been something to brag about. We often pride ourselves on how much we can drink, how well we can “handle our liquor,” and still function like nothing’s wrong. But is that really true? How factual is this belief? Could it be that many of us are actually functioning alcoholics?
Mimi Nilivyo, Natosha
In this episode of Men Men Men – The Podcast, we sit down with mental health expert and counselor Deo Sukambi to discuss key challenges facing men today, including trauma bonding, identity crises, and mental health struggles. Deo highlights how faith plays a crucial role in men’s well-being and how it can complement therapy to promote healing and growth.
We dive into how trauma bonding can keep men trapped in unhealthy emotional cycles and why seeking therapy is vital for breaking free. Deo also addresses the mental health crisis many men...
Bado Najifunza
He was the voice that woke us up, kept us company, and helped shape the golden era of Tanzanian radio. A legend on the mic and a mentor off it . This is the story of Jimmy Kabwe.
In this special extended episode of Men Men Men, Michael Baruti and Nadia Ahmed sit down with one of Tanzania’s most enduring media icons. Jimmy Kabwe began his broadcasting journey at just 19 years old and for over 30 years, he has remained a powerful and consistent voice on the airwaves, influencing generations of listeners and future broadcasters alike.
Bu...
Bro, Upo Tayari Kuwaunga Mkono Wanawake?
In this powerful live episode of Men Men Men – The Podcast, recorded in front of an audience in Dodoma, host Michael Baruti and co-host Nadia Ahmed (Psychologist) lead an honest and eye-opening conversation on how men and boys can actively support the journey toward gender equality in Tanzania.
Joined by a dynamic all-male panel Faraja Mazengo, Social Worker, Hussein Hussein an Educator, and a Frank Mika, Financial Literacy Expert. The discussion explores the roots of gender inequality, the role of Tanzanian culture, the power dynamics at...
Hili Nalo Litapita
June is Men’s Mental Health Awareness Month, and this year’s theme is “In Every Story, There's Strength.” It’s a timely and powerful message that aligns perfectly with today’s episode, titled: “This Too Shall Pass.”
Being a man often comes with ambition, big dreams, and the pressure to turn those dreams into reality. But the journey from believing in your potential to actually living your dream is rarely a straight line.
Our guest this week, Eberhardt Oswald — widely known as Ebenation — has lived that journey. From managi...
Jikubali, Jipende
In a world where everyone’s busy curating the perfect life on social media — flexing soft lives, smooth backgrounds, and flawless vibes — one man is proudly swimming against the tide. His name? Zembwela.
Straight outta Magomeni, Dar es Salaam, Zembwela went from streetwise kid to one of Tanzania’s most beloved comedians — then flipped the script and became one of the most recognizable voices on radio. His journey is full of laughs, lessons, and a whole lot of realness.
In this episode, he gets honest. Zembwela shares the wisdom life has taught...
Embracing the Legacy, Creating My Own Path.
“Walking in the shadow of a giant” si jambo rahisi—na inakuwa ngumu zaidi pale “Giant” huyo akiwa ni Augustine Mahiga, mwanadiplomasia mashuhuri wa Tanzania, na wewe ni mtoto wake wa kiume, unayejulikana kama Andrew Mahiga.
Kwa wengi, jina la mwisho linaweza kufungua milango, lakini je, kila nafasi unayoipata ni kwa sababu ya uwezo wako au kwa sababu unaitwa Mahiga? Hilo ndilo swali ambalo Andrew amekuwa akilazimika kulikabili katika safari yake ya kujitambua.
Katika episode hii ya kipekee ya Men Men Men: The Podcast, Andrew anakaa nasi na kufungua moyo wake kuhusu chan...
100 Episodes Later, Bado Tunapambana
Walipoanza Men Men Men The Podcast mwishoni mwa mwaka 2019, Michael na Nadia walikuwa wawili tu – na maikrofoni. Hakukuwa na studio ya kitaalamu, wala mpango mkubwa. Kulikuwa tu na wazo moja: kuanzisha mazungumzo ya kweli kuhusu afya ya akili ya wanaume.
Hawakujua kama kuna mtu atawasikiliza. Hawakujua kama kuna yeyote atajali kuhusu maongezi haya. Lakini leo hii, baada ya miaka mitano na episodes 100, imekuwa wazi kuwa podcast hii imekuwa zaidi ya wao wawili. Imebeba sauti za uchungu, ushindi, maswali magumu, na ukweli ambao mara nyingi husalia kimya.
Katika episode hii ya kipekee, Michael na Nadia wanarudi wa...
Kamari ni stress
Katika jamii inayomtazama mwanaume kama mhimili wa familia na mtafutaji mkuu wa riziki, changamoto za kiuchumi zimewasukuma wengi kutafuta njia mbadala za kujikimu. Moja ya njia hizo ni kamari.
Lakini je, kamari ni suluhisho la kweli kwa changamoto za kiuchumi, au ni mtego mwingine unaozidi kudidimiza maisha ya wanaume wengi?
Katika episode hii, tunachambua kwa kina ongezeko la michezo ya kubahatisha miongoni mwa wanaume wa Kitanzania. Tunaangazia sababu, athari, na uhalisia wa maisha yao baada ya kuingia katika mzunguko wa kamari.
Tupo na Tumaini Maligana, mshauri wa michezo ya...
Mwanaume vs Talaka: Haki au Hadithi?
Wanasema ndoa ni ndoto, lakini vipi ikiwa inageuka kuwa ndoto mbaya... na unaamka mahakamani? 😬
Kuna hii dhana kwamba mwanaume asiye na pesa nyingi hana haki kwenye talaka, eti unapata tu "pole kaka" na siyo mgawanyo wa mali au haki juu ya watoto wako.
Lakini kweli ipo hivyo? 🤔
Katika episode hii ya Men Men Men, tunaketi na Wakili Ashiru Lugwisa, anayevunja hii hoja vipande vipande na kutufundisha jinsi ya kutoachika vibaya (kama hiyo inawezekana 🤣).
Sikiliza sasa! Kwanza ujue haki zako, hala...
Mwanaume!! Vunja dhima potofu, saidia usawa wa kijinsia
Je, nini kinaweza kutokea kwa jamii ya Watanzania wote ikiwa wanaume wataamua kushikamana na kuungana ili kuvunja dhana potofu zinazochochea unyanyasaji wa kijinsia?
Katika kuadhimisha Siku ya Wanawake Duniani, tulishiriki mazungumzo ya wazi na wanaume na wanawake wa jiji la Mbeya, tukijadili kwa kina:
🔹 Jinsi wanaume wanavyoweza kuvunja dhana potofu 🔹 Nafasi yao katika kusaidia usawa wa kijinsia
Michael na Nadia waliungana na wakazi wa Mbeya katika mjadala uliojaa maoni, uzoefu, na suluhisho zinazoweza kuwa kichocheo cha mabadiliko tunayohitaji.
Na ujumbe wao kwako...
Usilalamike, Furahia Mchakato
Dr. Lwidiko Mhamilawa ameibuka kwenye studio zetu siyo kwa ajili ya kutuambia jinsi maisha ni magumu (tulishajua hiyo), bali kutufundisha jinsi ya kufurahia safari ya maisha – hata pale unapotaka kutupa lapa na kusema, “Inatosha!”
Unajua, kuwa mwanaume ni kama kuwa kocha wa timu isiyoelewa mchezo: kila mtu anakutegemea wewe, lakini hakuna anayekuelewa! 😂 Maisha yanakuhitaji utafute hela, ulee watoto, ujenge nyumba (na siyo ya mbwa), huku ukifanya yote haya kwa tabasamu la Kimasai.
Lakini badala ya kulalamika juu ya maisha haya mazito, Dr. Lwidiko anatufundisha siri moja kuu: Kupenda mchakato wenyewe. Swali la kitofa...
Kuwa baba: Changamoto na Baraka
Sadick Ali ni mchekeshaji, muigizaji, mfanyabiashara... na zaidi ya yote—ni baba. Sasa, kama wanaume wengi duniani, wazo la kuwa baba kwa mara ya kwanza lilimjia kama mshangao wa mitihani ya darasa la saba: hauko tayari, lakini unajidanganya kuwa utaweza!
Na kama ulivyotegemea, Sadick alijikuta akikabiliana na mchanganyiko wa hisia—uoga, shauku, na sintofahamu isiyokuwa na GPS. Lakini kubwa zaidi, aligundua ukweli mchungu: hata uki-google kila kitu, hakuna njia ya kujiandaa kikamilifu kwa "daddy duties." Na ukifikiri unajua, mtoto wako atakutengenezea changamoto mpya—au diapers zitakutengenezea!
Karibu katika Men Men Men The Po...
Nafsi Yangu Ina Amani
Nafsi Yangu Ina Amani
Katika dunia ambayo inashangalia ukamilifu wa mwanaume, dunia ambayo bado haiko tayari kuzungumzia kwa kina juu ya afya ya akili ya mwanaume, dunia ambayo mwanaume anayepitia changamoto za afya ya akili bado anatengwa na kuonekana mtu asiyefaa kushirikishwa na jamii yake, Sunday Kapesi anapambana kubadilisha hayo.
Toka safari yake ya kuondokewa na baba yake mzazi, kuanza kuingia kwenye matumizi ya madawa ya kulevya na kupata urahibu, kuweza kumuangalia mama yake na ndugu zake usoni na kukiri kwamba anahitaji msaada, na kuamua kwenda “rehab” ili aweze kupambana na urahibu huo, Sunday haachi simu...
Ijue Sifuri Yako (Part 2)
Baada ya kuzungumza naye katika sehemu ya kwanza, Bwana Ng’winula Kingamkono au maarufu zaidi kama #Unu wa Tunzaa anarejea tena katika Podcast yetu kwa sehemu ya pili na ya mwisho kwa sasa.
Safari hii Unu anaendelea kutupa ujuzi na uzoefu wake katika kuanzisha, kusimamia na kuendesha biashara ya “StartUp” yake Tunzaa.
Kumbuka, Unu hakuanzia hapa. Anaongea na Michael Baruti na Nadia Ahmed kuhusu maana ya mafanikio, maumivu aliyopitia, kitu anachojivunia na namna pia kwa upande mwingine kuwa baba kumekuja kuwa jambo bora na funzo bora sana kwake kama mwanaume, kaka...
Ijue Sifuri Yako
Welcome to episode 92 of Men Men Men the Podcast, titled "Know Your Zero (Ijue sifuri yako)."
In this enlightening episode, we are honoured to have Ng'winula Kingamkono, the Founder and CEO of TUNZAA, as our special guest. Hosted by Michael Baruti and co-hosted by Nadia Ahmed, this episode delves into the inspiring journey of Ng'winula and the innovative work he is doing with TUNZAA.
Ng'winula Kingamkono shares his experiences and insights on entrepreneurship, the challenges he faced, and the pivotal moments that shaped his path to success.
Join us as we explore the co...
Lessons From Our Fathers
What’s Father’s Day without an episode from your favorite award-winning podcast? It’s like a dad joke without the groan! 😂
On June 16th, social media was flooded with photos of people celebrating their dads and sharing the wisdom they’ve passed down. We thought, why not take it up a notch and have an open discussion about the lessons we've learned from our fathers? And boy, do we have stories!
In this special episode, recorded live at the American Corner with a fantastic audience, we’re joined by the hilarious and insightful Mike Mushi and Zah...
A Dad's Perspective on Autism
Meet Rabii Kinyogoli: loving husband, dedicated father, and all-around outstanding guy. He’s got two fantastic sons, but one of them is a little extra special—because he’s autistic.
In a world where stigma around special needs is still all too common, and where some dads shy away from the challenges, Rabii stands out. He’s the dad who said, “I’m all in,” and he meant it.
Join hosts Michael and Nadia as they sit down with Rabii, who shares his journey of diving headfirst into the world of autism. Fro...
Men's Mental Health & Financial Freedom
Who doesn't dream of financial freedom? But let's face it, life throws curveballs that can sometimes feel more like a financial dunk tank. Even those who seem to have it all together might be battling loans, debts, and societal expectations. And don’t even get us started on the dreaded black tax!
In this episode, Michael and Nadia roll up their sleeves and dive into the nitty-gritty of money matters. They're joined by Cornely Kilatu, the young, savvy financial advisor with a knack for helping others invest wisely. Together, they unravel th...
Modernity, Modern Man & Relationships
Get ready for an unfiltered, dynamic conversation about relationships from a man's perspective! Join us as a group of brothers come together to share raw insights, powerful truths, and fresh perspectives on how men can navigate modern relationships and be their best selves.
In today's fast-paced world of quick fixes, entitlement, and social media addiction, the pressure on how men should behave in relationships can be overwhelming. That's why we've teamed up with the Swedish Embassy in Tanzania to bring you a thrilling live session of #GlobalGuyTalk, transformed into this captivating podcast...
Against all odds
This is the Allan Lucky’s story of how he went against all odds to become the man he is today.
Born in Songea, to a christian Family, Allan describes his early life as being constrained in the triangle of three main things, church, school and home. From an early age it seemed that this is how his would be. That’s till he came to Dar es Salaam and realized there’s more to life.
Allan takes us on a journey about how he nev...
Luck, Preparations & Opportunities
In this captivating episode, join us as we sit down with Hisia, a remarkable individual whose journey from humble beginnings in Arusha to musical acclaim and entrepreneurial success in Dar es Salaam is nothing short of inspiring.
From immersing himself in the world of sales and marketing at the tender age of 16 to showcasing his talents on Tusker Project Fame, Hisia's story is a testament to perseverance and hard work. Born as Elisha, he earned the name "Hisia" for his ability to sing straight from the heart.
While some may...
Letting It Go
Embark on a riveting journey with Gosby, a rising star from the vibrant streets of Namanga, Oysterbay, and block 41. Blessed with multifaceted talents in singing and rapping, Gosby's path to stardom seemed inevitable. Yet, despite his unwavering dedication to music, he harbored a pragmatic mindset, always prepared with a fallback plan - a commitment to education and maintaining focus on his studies.
In this compelling episode, Gosby candidly shares his experiences with longtime friend Michael, delving into pivotal career decisions that have shaped their lives. Together, they explore the sacrifices made and...
Picking the right partner
In a world where relationships are about as stable as a house of cards in a windstorm, and divorce rates are soaring faster than Elon Musk's rockets, is there any hope left for men to navigate the stormy seas of love and come out unscathed?
Enter 'Men Men Men - The Podcast,' where Michael reunites with his high school buddy, Karim Shaibu, to tackle this burning question with the finesse of a surgical team armed with a chainsaw. With wisdom and a hefty serving of sarcasm, Karim dives into the...
Living with the choices we make
Happy New Year, fabulous listeners! Guess who's back to kick off 2024 with a bang? That's right, it's your favorite podcast, and we've got an episode that's more thrilling than a rollercoaster ride with a twist.
Meet Zlatan Milisic, the UN Resident Coordinator for Tanzania. He's not just your average globe-trotter; this guy has seen it all – living in war zones, dodging bullets like a pro, and surviving to share his jaw-dropping tales. But hold on, this isn't your typical action movie; it's a podcast about life choices, mental health, and the art of...
Men and Healing
Katika “episode” yetu ya leo, wanaume wawili wameketi na kuulizana, kweli kuna mwanaume aliyepona? “A healed man”? Tunaposema “A healed man” au mwanaume aliyepona, hapa tuna maanisha mwanaume ambaye amechukua muda wake kujitambua na kujua mapungufu yake, historia yake, sababu ya kwanini yupo jinsi alivyo, amejifunza kutokana na makosa yake, na pia yupo katika mapambano ya kumfanya awe mwanaume bora zaidi siku za usoni.
Kwa mujibu wa mgeni wetu wa leo, ndugu Leslie Omwenga, anasema hakuna kitu kama hicho. Hakuna kitu kama “A healed man”, na sababu kuu ya yeye kusema...
Raising a Neurodiverse Child
Mganga hajigangi ni msemo unaofahamika sana na wengi wetu, na wengi tunautumia pale tunapoona inafaa, ila kwa siku ya leo, ni kweli MGANGA HAJIGANGI.
Dr Isaac Maro ni daktari maarufu hapa Tanzania, na amehudumia watu wengi na kutoa ushauri wa kitabibu kwa wagonjwa wengi sana, aidha kwa kupitia taaluma yake kama daktari, kupitia nafasi yake kama mkufunzi wa elimu ya juu, lakini pia kupitia nafasi yake kwenye jamii kama mtayarishaji na muongozaji wa kipindi pendwa cha redio kinachofahamika kama NJIA PANDA.
Lakini, ni nani aliyempa ushauri, na kuwa mganga kwake...
Only Way Up
Kutana Babuu wa Kitaa, Super Star, mkali kutoka King’oko, mwana hiphop, na mtangazaji kutoka moja kati ya vyombo vikubwa sana vya habari hapa nchini Tanzania.
Kwa macho ya nje, Babuu ni kijana anayeishi ndoto za watu wengi sana. Kijana, maarufu, ana kazi nzuri, ana familią changa. Nadhani hii ni ndoto ya kila mwanaume. Lakini, kitu ambacho wengi tulikuwa hatukitambui, ni kwamba Babuu anapambana na vita kali sana ndani ya mwili wake na kwenye maisha yake binafsi.
Maisha ya Babuu wa kitaa yalibadilika mara baada ya kugundulika kwamba ana sar...
Jali afya yako ya akili
Mwezi wa kumi huwa ni mwezi maalumu kwa ajili ya kufanya kampeni inayokuza na kueneza uelewa kuhusu afya ya akili (Mental Health Awareness month). Na dhima kubwa ya mwaka huu inasema “Afya ya akili ni haki ya binadamu kwa wote”
Kwa kujua umuhimu wa siku hii na namna gani swala zima la afya ya akili linavyohitaji mjadala mpana nchini Tanzania, Michael na Nadia wameketi chini na kuichambua safari nzima ya afya ya akili hapa nchini Tanzania.
Tunakubaliana na ukweli kwamba kuna hatua zimepigwa kwenye kuhakikisha misaada na ufahamu wa a...
Baba na mtoto wa kiume
Kaa tayari kusikiliza mazungumzo mazuri, yenye kufurahisha, kufundisha na kujenga kwenye episode yetu ya 78.
Michael Baruti, na mgeni wetu maalum wa siku ya leo, mtangazaji mashuhuri bwana Harris Kapiga wanazungumza kuhusu dunia ya “u-baba”, na ina maana gani kwa mtoto wa kiume.
Na ndiyo sababu ya mazungumzo ya leo kuitwa “Baba na mtoto wa kiume”.
Ni kazi gani ambayo baba inabidi afanye ili aweze kulea mtoto wake wa kiume katika dunia ya sasa?.
Katika maongezi haya Michael na Harris Kapiga ambaye ni b...
Re-examining Male Vulnerability
Join us for a thought-provoking episode as we delve deep into the complex realm of vulnerability and its implications for men. In a world that increasingly champions open conversations about men's mental health and encourages vulnerability, we ask the crucial question: What truly is vulnerability, and is it a positive force for men?
In today's society, where traditional notions of masculinity are being redefined, we confront the intricate facets of vulnerability. Many men grapple with the idea that opening up emotionally might lead to pitfalls. This fear often stems from past experiences where vulnerability...
Consciously Uncoupling & Co-Parenting
Join us on this week's episode of the podcast as we delve into the concept of "Consciously Uncoupling" - what it truly means and its practicality. Is it achievable, and how does it come into play when children are involved, necessitating co-parenting?
One of the most challenging aspects men face is co-parenting after separation from their life partners or the individuals they've had children with. The emotions can run high, making it seem like an insurmountable task. But is there a way to manage such situations effectively? What goes through a man's mind when dealing w...
Chasing Dreams: The High Cost Of Pursuing Passion
In this week's powerful episode of "Men, Men, Men - The Podcast," we delve into the raw realities of men's mental health. Join us as we sit down with Paul, a brave and determined individual who chose to embark on a transformative journey. With a loving wife and a newborn baby, Paul took the courageous step of leaving his stable job to pursue his dreams through higher education.
However, the path to fulfilment was far from smooth. Financial challenges emerged, putting immense strain on Paul's aspirations and his family's well-being. Despite relying on savings and...
Courage Amid Chaos: Hassan Tibwa's story
Embark on a captivating podcast journey as we unravel the extraordinary life of Hassan Tibwa. Follow Hassan’s path as he sets out on a daring adventure, leaving Tanzania with the promise of studying in Algeria, only to find himself enrolled in a university in Sudan.
As the episodes unfold, we explore how Hassan not only navigates the challenges of living in a foreign country but also manages to sustain himself while maintaining a secret life, with his family back home still believing he’s in Algeria.
However, fate takes an unexpected turn when war...
Masculinity, How to Harness Your Energy?
Welcome to a captivating episode of "Men. Men. Men – The Podcast" with your hosts Michael and Nadia.
In this empowering discussion, we explore the multifaceted concept of masculinity and delve into the art of harnessing one's energy.
Joining us as a special guest is the remarkable Yashuke, bringing his unique insights and experiences to the conversation. Together, we explore the presence of both masculine and feminine energy within individuals, uncovering the ways to achieve a harmonious balance.
From redefining societal expectations to embracing vulnerability and emotional intelligence, we navig...
