Nourished With Anna

40 Episodes
Subscribe

By: Anna Svedberg

Nourished With Anna is a space for inner nourishment, embodiment, purpose, and creating a more easeful, joyful, soul-led life.I’m your host, Anna Svedberg, and in this podcast you’ll tune into inspiring conversations with guests + solo episodes with me. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Much love,AnnaConnect with me on Instagram: @nourishedwithanna

✂️ Clip this podcast
95. Skolplikten: För barnens bästa eller för samhällets skull? Med Cecilia Strandevall
Today at 5:00 AM

(For my English-speaking community, this week's episode is in Swedish ❤️)

Alltså vilket avsnitt! Den här gången gästas jag av fantastiska Cecilia Strandevall, tvåbarnsmamman och samhällsdebattören som brinner för barns hälsa, trygghet och välmående. Cecilia är en person som vågar ifrågasätta etablerade normer och lyfta de där lite obekväma, stickiga frågorna som vi kanske inte alltid pratar om.

I det här avsnittet djupdyker vi i det svenska skolsystemet och skolplikten. Ett ämne som har kommit mig allt närmare hjärtat sedan jag själv b...


94. What You Need to Know About Healing Your Body with Doctor Diamantis
07/07/2026

Did you know that one of the best ways to heal is to stop trying to heal?

In today's episode, I'm sitting down with Doctor Diamantis Koukouvinos for a fascinating conversation about health, healing, nutrition, supplements, and what it truly means to support the body's incredible ability to heal itself.

Diamantis believes that the body is profoundly intelligent. Rather than constantly trying to control symptoms, he encourages us to create the right conditions for health through nourishment, movement, sleep, emotional wellbeing, and learning to trust the wisdom of the body.

In this...


93. Being A Force For Good with Britnie Faith Turner
06/23/2026

Britnie Faith Turner went from living in her car to becoming a multimillionaire, buying a private island, and founding organizations that have impacted thousands of lives around the world.

She's a force for good, and her story is extraordinary. This is without a doubt one of the most touching and inspiring conversations I've ever recorded.

We talk about purpose, impact, worthiness, motherhood, entrepreneurship, and what it means to stay true to yourself in a world full of opinions about who you should be.

✨ Britnie shares about her recent cancer diagnosis, what she believes ca...


92. Are We Burnt Out From Trying To Be Better People? with Nathalie Steffner
06/09/2026

Somewhere along the way, many of us started believing that healing meant constantly fixing ourselves. But what about self-acceptance?

In today’s episode, I’m sitting down with the wonderful Nathalie Steffner. Nathalie is an activation coach, entrepreneur, author, and someone who deeply believes in the inner journey.

She believes that the bravest thing we can do is turn our gaze inward, meet ourselves with honesty and love, and create from the heart.

Nathalie shares openly about the shifts that have happened in her life over the past few years, from learning to rece...


91. Deep Care, Entrepreneurship & The Courage to Choose Yourself with Celine Ivari
05/26/2026

What's the meaning of true, deep care?

Celine Ivari is the founder of WholyMe, a natural wellness brand focused on science‑backed, organic formulations that support muscle and joint relief, stress reduction, and long‑term wellbeing. 

With a background in Human Biology and the Genetics of Human Disease, she brings together evidence‑based research and holistic wisdom to create clean, potent products that work with the body’s natural healing processes.

Passionate about deep body awareness, Celine champions care as the foundation of human flourishing. Through Wholyme, she pioneers a proactive approach...


90. Numerology, Name Changes & The Energy of 2026 with Novalee Wilder
05/12/2026

What if changing your name could change how you experience your life?

In this episode I sit down with numerologist, author, and founder of The Numerology School, Novalee Wilder, for a fascinating and expansive conversation on the power of numbers, identity, and transformation. 

Novalee shares how numerology works as a spiritual science of numbers and letters, and how something as simple as your name can influence how you see yourself, your patterns, and your life path. 

We talk about her own journey from actress and artist to becoming a leading voice in numerology, an...


89. Success, Letting Go and What Comes After with Sara Serray
04/28/2026

What happens when you achieve everything you set out to build… and still feel called in a new direction?

In this episode, I sit down with entrepreneur, speaker and founder of Wellibites, Sara Serray.

Sara shares her journey of building a company from her own kitchen to becoming a market leader in record time, expanding globally and creating a product that truly made a difference in people’s lives.

We talk about the reality behind the success. The long nights, the pressure, the moments of doubt, and what it actually takes to keep goin...


88. Nervous System Regulation: The Missing Piece in Your Manifestations with Sofie Wiberg
04/14/2026

What if regulating your nervous system is the missing piece in your manifestations?

In this episode, I sit down with somatic expansion coach Sofie Wiberg where we dive into how nervous system regulation impacts your ability to manifest and create the life you truly desire.

Sofie shares her journey from burnout, self-doubt, and feeling stuck in repeating patterns to creating and living her dream life in Marbella in less than a year.

We talk about how behaviors like anxiety, perfectionism, people-pleasing, and overworking are not signs that something is wrong with you, but...


87. Astrological Forecast for 2026: The Shifts & Energies Shaping the Year Ahead with Angie Renberg
03/31/2026

What does 2026 have in store for you?

In this soulful episode I sit down with astrologer Angie Renberg to explore the astrological forecast for 2026 and what this year might bring on both a collective and personal level.

We talk about the major shifts, themes, and energies shaping the year ahead. And how you can use this awareness to navigate change with more clarity, trust, and intention.

We also dive into:

✨ Angie’s personal journey into astrology and how it transformed her life
✨ How astrology can help you understand your unique bluepr...


86. The Inner Child Work That Changes Your Life with Dr. Nicole LePera
03/17/2026

Your inner child might still be running the show, whether you realize it or not. 

In this powerful conversation, I sit down with holistic psychologist and bestselling author Dr. Nicole LePera (also well known as @the.holistic.psychologist) to explore the transformative journey of reparenting the inner child and how our earliest experiences shape the way we show up in life.

Nicole shares how many of the habits we carry such as anxiety, perfectionism, people-pleasing, overworking, or shutting down were once brilliant survival strategies that helped us cope with childhood environments. But without awareness, those p...


Listener Favorite: Emotional Freedom, Tapping & Releasing Old Patterns with Brad Yates
01/13/2026

In this empowering conversation, Brad Yates and I explore tapping (EFT) as a simple yet powerful tool to calm the nervous system, quiet the mind, and release emotional patterns that keep us stuck.

We talk about why stress sits at the root of so many emotional and physical challenges, how the nervous system impacts our ability to think clearly, and why forcing positive thinking often doesn’t create lasting change.

Brad breaks down how tapping works in an accessible, compassionate way — showing how working with your emotions, rather than against them, can open space for real...


Listener Favorite: Sacred Birth & Nourishing the Mother with Anna Lundqvist
01/06/2026

A conversation close to my heart. Anna and I explore birth as a sacred rite of passage — not just for the baby, but for the woman becoming a mother.

We talk about how modern birth culture has moved away from honoring physiological birth, how fear and medicalisation can impact the birth experience, and why safety, presence, and nervous system regulation are essential during labor.

We also dive into the postpartum period and the often-overlooked transition from maiden to mother. This episode highlights why new mothers need nourishment, rest, and support — not as a luxury, but as a...


Listener Favorite: Becoming the Love You Seek with Dr. Nicole LePera
12/30/2025

In this profound conversation Dr. Nicole LePera — also known as The Holistic Psychologist — and I explore what it truly means to become the love you seek.

We talk about how childhood conditioning and nervous system patterns shape our adult relationships, why we repeat familiar dynamics even when they’re painful, and how healing begins when we learn to create safety within ourselves.

Nicole shares insights on inner child healing, emotional regulation, boundaries, and self-responsibility — and how meeting your own needs is the foundation for secure, healthy connection with others.

We dive into: 
 ✨ Why we repea...


Listener Favorite: Soulmates, Karmic Relationships & “Twin Flames” with Linda Överström
12/16/2025

In this expansive conversation Linda Överström and I explore the deeper energetics of love — soulmates, karmic relationships, divine timing, and the patterns that shape who we attract.

We talk about how some relationships feel safe and aligned, while others are intense and activating — and why Linda chooses not to use the term “twin flame.” Instead, she explains these connections as karmic or activation relationships that reveal what’s still healing, rather than relationships meant to last.

We dive into:
✨ The difference between soulmate, karmic, and activation (“twin flame”) connections
✨ What soulmate relationshi...


Listener Favorite: How to Create Deep, Intimate & Sustainable Love with John Wineland
12/09/2025

This is the most-listened-to episode of Nourished With Anna — and for good reason.

In this rich and transformational conversation, John Wineland and I explore what it truly takes to create deep, intimate, and sustainable love.

We dive into:
 ✨ John’s 3 pillars of sacred intimacy
 ✨ The dance between feminine and masculine energies
 ✨ Why passion thrives on polarity — and how to cultivate it
 ✨ How to create emotional safety in partnership
 ✨ Why sustainable love requires nervous system regulation
 ✨ What causes a feeling of disconnection
 ✨ Why many people believe “someone better” is out there — and the deeper trut...


85. Am I trying to be the perfect mother?
12/02/2025

A heartfelt solo episode where I dive into conscious parenting, perfectionism, and the quiet pressure we put on ourselves as mothers. I share my own reflections, lived experiences, and what I’m learning about choosing presence over perfection.

Tune in now and connect with me on Instagram @nourishedwithanna ✨


84. How To Manifest Anything You Want
11/11/2025

In this solo episode it's all about MANIFESTATION 🤩 How do you actually manifest anything you want? A reminder that you're more powerful than you think you are. 

Tune in now ✨

Connect with me on Instagram @nourishedwithanna 

Previous guest episodes on Manifestation I highly recommend:

74. The Real Secret to Manifestation with Josefin Dahlberg 

64. Manifest Your Dreams with Emma Mumford 

63. Align with Your Power and Create Your Most Magnetic Life with Leyla Naghizada 

24. How to Manifest + Building Your Dream Life with Alex Ikonn 

14. So...


83. Why Your Nervous System Holds the Key to Soul Expansion with Mathilda Ritzen
10/14/2025

Have you ever felt scared to do what you truly love and desire?

In this soul-expanding conversation, I sit down with intuitive coach and guide Mathilda Ritzen, whose work is rooted in helping women reconnect with their inner truth and regulate their nervous system to feel safe in their full expression.

We dive into:

 ✨ Mathilda’s journey through low self-worth, anxiety, and the search for authenticity
 ✨ How nervous system regulation supports your soul’s evolution
 ✨ What it takes to act on your intuition — even when it feels scary
 ✨ Whether we’re actu...


82. Is this keeping you stuck?
09/30/2025

In this solo episode, I dive into the hidden ways we stay stuck waiting — and why trusting yourself before you feel “ready” is the most powerful move you can make.

Inside this short and sweet episode I dive into: 

✨How “waiting” can become a comfort zone

✨Why perfectionism often feels noble — but keeps us frozen

✨The deeper invitation your resistance is offering you

✨What it actually means to move before you feel ready

 🎧 Tune in now for a gentle wake-up call.

Connect with me on Instagram @nourishedwitha


81. You Have One Wild, Precious Life — Are You Living It? With Manuela Welton
09/09/2025

What’s really holding you back from living a soul-aligned, abundant life?

In this nourishing and expansive conversation, I sit down with intuitive guide and healer Manuela Welton to explore what it means to break free from perfectionism, trust your intuition, and create the life you know you’re meant for.

We dive into:
 ✨ How perfectionism blocks creativity, purpose, and visibility
 ✨ Ways to strengthen your intuition and inner guidance
 ✨ What’s truly required to manifest your vision
 ✨ How to attract and receive more money and abundance
 … and so much more.

🎧 Tune in and le...


80. What Your Past Lives Want You To Know with Linda Överström
08/26/2025

Ever wonder why you’re truly here? In this episode I sit down with spiritual mentor and psychic channel Linda Överström for another magical conversation — this time, all about past lives. 

We dive into:  
✨What past lives really are.
✨The hidden messages they carry for your current lifetime.
✨How understanding past lives can help you unlock your soul gifts and purpose.    ✨How you can better understand fears, blocks and karma in this lifetime.  
✨How to connect with your past lives.
 ✨Why so many feel drawn to explore them now more than ever.
 ✨And how to se...


79. Money, Self-Worth & the Power of Receiving with Sanne the Witch
08/12/2025

What if making more money was actually the most spiritual thing you could do?

In this soul-stirring, tough love episode, I sit down with Sanne Aronsson — aka Sanne the Witch — a Nordic witch and energy healing master.

We dive into:
 ✨ Releasing money shame and undercharging
 ✨ The most common money blocks (and how to shift them)
 ✨ What happens when you lean too far into flow without structure
✨ How healthy masculine energy supports your feminine gifts
✨ The energetic upgrades that allow you to receive — and hold — more money
✨ Why running a business is one of the...


78. Feminine Leadership & Calling In Your Deepest Desires with Ashley Johns
07/08/2025

Joined by beautiful Ashley Johns to dive deep into feminine leadership, embodiment and calling in your deepest desires. Ash shares her raw journey from burnout to rebirth into a feminine embodied leader and we talk about how trusting your deepest desires can truly reshape your life. This is all about letting go of control, aligning with your true self, and lead with authenticity. And if you're  craving more ease, embodiment, and soulful success.

About Ash 

Ash is a certified psychospiritual life coach, business advisor, keynote speaker and consultant who specializes in guiding high-achieving wo...


77. Movement as Medicine: Reclaiming the Body, the Self & the Feminine with Julia Eda Shemesh
07/01/2025

Movement isn’t just something you do — it’s medicine for the soul and your nervous system. In this episode I sit down with the beautiful Julia Eda Shemesh to talk about the power of movement, feminine embodiment, and how the female nervous system is uniquely wired.

We also dive into what happens when we let go of labels and the status quo. And should we focus on entering into the matrix instead of exiting it? 

This is truly and invitation to reconnect with your body, embrace your uniqueness, and challenge the status quo. 

Abo...


76. Redefining Purpose, Friendship Breakups and Leveling Up with Krista Williams
06/03/2025

Sitting down for a soul nourishing chat with the beautiful Krista Williams where we dive deep into the wonderful and messy journey of discovering your true purpose. And more so, redefining your purpose. 

We also talk about creating aligned friendships + when is it time to consider a breakup? 

So we dive into:

💫  What's purpose really about? 
💫 The difference between purpose as a career vs. purpose as a way of being
💫 The inner tension between the voice that says you're not doing enough and the deeper truth that your existence is already en...


75. Do You Believe in Astrology? A Cosmic Reality Check with Debra Silverman
05/27/2025

“Astrology is a cheat sheet. A map with very loud clues about your destiny, your contribution, and your lessons.” - Debra Silverman 

Sitting down with the wonderful, world-renowned astrologer Debra Silverman to explore how astrology can illuminate your life path and deepen your understanding of self. Debra shares how astrology offers a shortcut to self-awareness, helping you make peace with who you are, release overwhelm, and find purpose in a fast-paced world. 

We chat about: 

✨ What the whole point of astrology actually is
✨ Sun, moon, and rising signs—and how each influenc...


74. The Real Secret to Manifestation with Josefin Dahlberg
05/20/2025

Want to manifest with ease? Sitting down with the beautiful human and soul Josefin Dahlberg for a heart-to-heart on all things manifestation and aligning with your true self. 

Because do you know what? It’s all about you. Becoming more of who you truly are. Beyond the limiting beliefs and external noise. 

We dive into:

✨What inspired Josefin to choose sobriety at 20—and how it changed everything
✨The four powerful steps of her True Me Method: Feel, Reprogram, Aligned action, Letting go
✨Manifestation as an inside job
✨How to show up as your tru...


73. Personal Branding, Purpose & Redefining Success with Donavan Barrett
05/13/2025

Who are you without the pressure to perform or prove?
 
Today I’m sitting down with creative coach and content creator Donavan Barrett to explore the heart of personal branding and the healing power of self-expression.

Donavan has a passion for helping purpose-driven entrepreneurs and creatives build an undeniable brand using social media.

His approach focuses on creating individual strategies that help his clients communicate what their brand is all about in a way that is in alignment with who they are.

He's amassed over 100k+ followers across his platforms and has...


72. Releasing Victim Mentality, Channeled Messages, and Following Inner Guidance with Fiona Marie Williams
05/06/2025

In today’s episode I’m sitting down with the radiant, deeply intuitive and no BS woman Fiona Marie Williams for a conversation around the multifaceted journey of womanhood, spiritual awakening, emotional healing, and navigating life's transitions with grace.

Fiona Marie is a transformational guide and intuitive medicine woman devoted to activating a new era of embodied leadership. After a career in the corporate world, she answered the call to sacred service—blending somatic healing, breathwork, and energetic mastery to awaken the divine within.

In this conversation Fiona shares her journey of channeling guidan...


71. Reinventing Yourself and Following Your Heart with Yohanna Mannelqvist
04/29/2025

Sitting down with the beautiful coach, speaker, and yoga teacher Yohanna Mannelqvist for a conversation that reminds us of the importance of slowing down, grounding practices for balance, and how to build a life rooted in self-love and authenticity. 

If you're navigating change, seeking clarity, or yearning to reconnect with your inner truth, this conversation will inspire and nourish you.

Yohanna specializes in women's transformation and wellbeing. Her journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon. Her insights have earned recognition, featured in international media
outlets such a...


70. Solo episode on Motherhood, Manifesting and Dreams
04/08/2025

Sitting down with myself for this solo episode where I'll share an update on motherhood and what life as a mama has been recently. I'm sharing what my vision is for this podcast and what I'm hoping it can support you with. My thoughts on manifesting and dreams. So drop in for a coffee date with me!

And come say hi and connect on Instagram @nourishedwithanna ❤️




69. Doing Motherhood Your Own Way with Lindsey Simcik
01/28/2025

Sitting down with the wonderful Lindsey Simcik for an honest conversation around motherhood. The bliss, the aw, the intensity, the challenges, frustrations…all of it.
And to share the important message around doing motherhood your own way.

Lindsey is a creative force, entrepreneur, and media
personality best known as the co-founder and co-host of the critically
acclaimed Almost 30 podcast.

Alongside her co-host Krista, she also launched Morning Microdose, a wildly popular daily show serving up the best bits of Almost 30. Beyond the mic, Lindsey created “The Sacredness of Being Single” program, guiding thousa...


68. Tapping Into Your Purpose & Gifts Through Astrology with Daisy Douglas
01/14/2025

Curious to learn how you can tap into your purpose and gifts through astrology? 

Sitting down with the beautiful human and soul Daisy Douglas who's an evolutionary astrologer, self mastery coach, hypnotist and abundance mindset coach. 

She's dedicated to helping clients live authentically fulfilling, abundant lives by addressing mental and spiritual barriers to empowerment. Daisy combines spiritual, metaphysical, and psychological tools in her work, holding masterclasses globally and residing between Europe and Australia. 

Daisy is certified in hypnosis, astrology, NLP, Time Techniques, life coaching and EFT.

In this episode we dive int...


67. Navigating Stress, Hormones and Self-Discovery with Dr. Mal Ryan
12/31/2024

Sitting down with the wonderful Dr Mal Ryan to talk all things navigating stress, hormones and self-discovery. 

Mal is on a mission to help women unlock the biology of sustained energy, resilience, and high performance by harnessing the power of their nervous system and hormonal patterns. 

Her approach delves into the inherent power and strength of the female body while emphasizing the optimal ways to support it.
 
She brings wisdom, levity, and empowerment to the global phenomenon of burnout and the complexity of women’s hormones with simple, high-value, women-specific strategies for sustainable trans...


66. Carving Your Own Path, Motherhood and The Power of Your Breath with Nic Jordan
12/17/2024

Nic Jordan is a true rebel at heart. 

For over two decades Nic has journeyed across the globe, embracing a life beyond convention. 

She’s carved her own path, healing through profound personal trauma and transforming that pain into purpose. Now, as a Breathwork Mentor and Life Coach, Nic empowers others to reclaim their lives, guiding them through their own healing journeys with compassion and unwavering authenticity.

Nic’s approach to life and coaching is deeply rooted in raw honesty, intuition, and a refusal to conform to societal norms. Whether helping clients break free f...


65. Become Who You Were Always Meant To Be with Nathalie Steffner
12/03/2024

Ready to become who you were always meant to be? 

Sitting down with the beautiful soul Nathalie Steffner. Nathalie is a passionate breathwork and mental coach, entrepreneur  and founder of the dream and breathe club.

She's also the host of The Activation Podcast - one of Swedens leading health podcasts (and of my personal go to's!). 

She's here to help you to set free the version of yourself you were always meant to be. Walking you back home to yourself. 

We dive into:

✨Nathalie’s personal journey and what brought...


64. Manifest Your Dreams with Emma Mumford
11/19/2024

Sitting down with the wonderful Manifestation queen Emma Mumford to talk all things manifest your dreams ✨

Emma is the UK's leading Law of Attraction expert. An award-winning life coach, 3x bestselling author, YouTuber, speaker and podcast host of the 'Spiritual Queen's Badass Podcast'. 

Emma's mission is to help you turn your dream life into an abundant reality and over the past 8 years she’s helped hundreds of thousands of people globally to do so. 

Emma is such a light and what I personally love about her is that she wants manifestation to be fun an...


63. Align With Your Power and Create Your Most Magnetic Life with Leyla Naghizada
11/05/2024

Welcoming back the beautiful Leyla Naghizada for another expansive conversation ✨
Leyla is the visionary behind Being LUCA, a global wellness brand with a mission to empower individuals to connect deeply with their True Self, Nature, and the world around them. And the creator of The Align Journal - a Daily Journal for Conscious Living. 

Through her work Leyla shares how embodying the energy of love and unity consciousness, as well as reprogramming the mind for abundance, can transform individual lives and the collective experience.

In this episode we dive into:
✨What it means to be...


62. Birth Story and The Journey of Motherhood (solo episode)
62. Birth Story and The Journey of Motherhood (solo episode) episode artwork
09/24/2024

8 months postpartum and I'm so happy and excited to be back recording again 🤗

In this solo episode I'm sharing the birth story of my beautiful baby girl Ellen (an intense ride to say the least 😜) and the journey of motherhood so far 👶 And also just checking in with all of you!

Connect with me on Instagram @nourishedwithanna

Love,
A


61. Giving birth any day now! (solo episode)
01/10/2024

I wasn't sure I would have the time or energy to record and release another episode, but the other day I felt the urge to jump on and record a final check in before our baby girl arrives 👶 Sharing my experience and thoughts on pregnancy, birth and motherhood ❤️

Connect with me on Instagram @nourishedwithanna