The Heartful Canvas Podcast
Helping women live their most vibrant lives - fun, authentic, and fulfilling - overflowing with love, compassion, and creativity.
Two Opposing Forces, One Direction (Tarot Tuesday)
The Chariot is a Tarot card about movement, but not the reckless kind of movement. It has something to say about the tension between wanting to charge ahead and wanting to do it in a way that actually feels right.
This reflection gets personal for me, and it might land somewhere specific for you too.
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The Messages You Tell Your Children (But Not Yourself) -- Two Minute Motivation episode
Think about one of your kids: what they're going through, what they need to hear, what you'd want to say if you could give them exactly the right words right now.
But then I'm going to ask you to do something unexpected with that message.
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Resilience, Resistance, and Rounding the Corner (Tarot Tuesday)
The Nine of Wands has a reputation for showing up right when you're exhausted, second-guessing everything, and quietly wondering if you should just start something new instead of finishing this.
But there's something underneath that restlessness this card wants to point to, something about the parts of you that feel like obstacles and what they might actually be for. This week's reflection goes somewhere unexpected with it.
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Releasing stress and tension in less than 2 minutes
Fair warning: this episode is going to ask you to move. Like, actually stand up and move. Right now, wherever you are, even if it feels ridiculous. This one's less about listening and more about what happens after you press play.
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Stop waiting for the perfect timing.
If you’ve been waiting for the “right time” to start something important… this is your nudge to stop waiting.
Life doesn’t magically clear space for your goals. There will always be distractions, setbacks, and reasons to delay. In this quick, real-life-inspired episode, you’ll be reminded why taking imperfect action matters more than having everything perfectly aligned.
This is your permission to adjust the plan, release unrealistic expectations, and move forward anyway— even in the middle of the chaos.
Because progress doesn’t happen when everything is perfect… it happens when you d...
Dear Mom: Your Kids Don’t Need Perfection
Feeling the pressure to “get it all right” as a mom? This quick, heartfelt episode is your gentle reminder to release the weight of perfection and reconnect with what truly matters.
Through a simple but powerful perspective shift, you’ll be invited to rethink what your children actually need from you — and why showing up as your real, imperfect self might be the most impactful thing you can do.
If you’ve been feeling overwhelmed, stretched thin, or like you’re not measuring up, this episode offers a breath of fresh air and a new way forward—...
On the Edge of a Breakthrough? This Week's Card Reflection Might Surprise You (Tarot Tuesday)
Have you been waiting for a sign? This week's card reflection is one of the most energizing pulls we've had — and it might be exactly what you needed to land in your ears today.
Whether you're navigating a big decision, sensing a shift on the horizon, or sitting on something you haven't quite been able to put into words yet — this reflection has something for you. We're sitting with the imagery, exploring a fresh perspective, and thinking through what it might actually look like to act on what you already know.
Grab your journal, get cozy...
For the Mom Who Just Needs Someone in Her Corner Today đź’› (Two-Minute Motivation)
Some days you just need someone to remind you that you're not alone — that you're seen, that you're needed, and that it's okay to just be for a moment. This Two Minute Motivation episode is a little different. There's no checklist, no action steps. Just warmth, love, and a gentle exhale waiting for you on the other side of play.
If you needed permission to soften today, consider this it. đź’›
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You Don't Have to Be Fierce to Be Powerful — This Week's Card Reflection Has Something to Say (Tarot Tuesday)
We talk a lot about being strong as moms — but what if strength doesn't always look the way we think it should? This week's card reflection brought up something that stopped me in my tracks, and I have a feeling it's going to resonate deeply with where a lot of us are right now.
Whether you're holding it together for your family, showing up for something bigger than yourself, or just trying to figure out what it even means to be strong in this season of life — this one is for you.
Grab your journal and...
Are You Showing Up as You — Or the Version Everyone Else Expects? (Two-Minute Motivation)
You've been showing up for everyone — but are you showing up authentically, as you? In this Two Minute Motivation episode, there's a reminder waiting for you that might be exactly what your soul needs today.
If you've ever felt the quiet pressure to be someone different, someone smaller, or someone more palatable to the people around you — this one's for you. In just two minutes, you'll walk away feeling a little more seen, a little more free, and a lot more sure of why your unique light matters.
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The Card That Keeps Coming Back — Is the Universe Telling You to Rest? (Tarot Tuesday)
This week's Tarot Tuesday card stopped me in my tracks — and I have a feeling it might do the same for you. Whether you're deep in the hustle, riding a wave of new ideas, or quietly running on fumes, the cards are pointing to something important that so many of us resist.
If you've been telling yourself "I'll slow down after I finish this..." — this episode is speaking directly to you.
We're also talking about what it really means to refuel, why not all rest is created equal, and how this reading connects to t...
Feeling Overwhelmed? This Simple Practice Can Help You Feel Grounded Quickly - Two Minute Motivation
When life feels like too much — the chaos, the hustle, the mental load — sometimes the most powerful thing you can do takes less than two minutes. In this Two Minute Motivation episode, we're slowing down and coming back to ourselves with a simple but deeply meaningful practice that can shift your entire mindset.
This one is great for those days when you're running on empty, feeling scattered, or just need a quiet moment to feel more present and grounded. Grab a cozy seat (or listen while you fold laundry — no judgment!) and let this be you...
Tarot Tuesday: Grounded Energy, Abundance, and Leading With Warmth
This week’s Tarot Tuesday explores grounded confidence, abundance, and the quiet strength that comes from feeling rooted in who you are.
Through a reflective and intuitive conversation, this episode invites you to slow down, reconnect with your inner stability, and notice the abundance that may already be present in your life. It’s a gentle reminder that leadership, nurturing, and prosperity don’t have to come from hustle — they can grow from calm, self-worth, and connection to what truly matters.
If you’ve been craving more balance, confidence, or clarity in this season of life, this...
Two-Minute Motivation: You Are Enough (Even on the Hard Days)
This week’s Two-Minute Motivation is a gentle reminder for anyone who feels overwhelmed, exhausted, or like they’re falling behind.
In just a couple of minutes, you’ll hear a series of affirmations designed to ground you in your worth and remind you that your value isn’t tied to productivity, perfection, or comparison.
If you’ve been feeling like you’re not doing enough or not being enough, this short episode offers a moment of encouragement and reassurance to carry with you through the rest of your day.
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Tarot Tuesday: Rest, Renewal, and the Energy Before Growth
This week’s Tarot Tuesday is a gentle invitation to slow down.
In a world that constantly pushes productivity and momentum, this episode explores the quiet but powerful role of rest, healing, and renewal. If you’ve been feeling overwhelmed, stretched thin, or like you should already be doing more, this reflection may be exactly the pause you need.
A thoughtful conversation about honoring your energy, embracing life’s natural cycles, and allowing restoration before the next season of growth begins.
Resources:
Episode on Cycle Syncing with Renae Fieck<...
Two-Minute Motivation: Stop Overthinking — You Already Know
If you’ve been stuck in indecision, going back and forth, wishing someone would just tell you what to do but feeling pulled thin by everyone's different answers… this is a reminder just for you.
In today’s Two-Minute Motivation, we discuss self-trust, alignment, and how to quiet the outside noise long enough to hear what’s already true for you.
A short but powerful encouragement for anyone navigating a hard choice or standing at a crossroads.
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Tarot Tuesday: The Courage to Step Into the Spotlight
This week’s Tarot Tuesday explores visibility, leadership, and what it means to truly own your voice.
If you’ve been playing small, questioning your worth, or feeling the tension between wanting to be seen and fearing the spotlight, this conversation is for you.
A reflective pull about success, confidence, and embracing the space that’s already waiting for you.
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Two-Minute Motivation: Bring More Light Into Your Week
This Two-Minute Motivation is an invitation to notice what brings warmth, lightness, and renewed energy into your life—and to intentionally make space for more of it.
A simple reflection that just might shift the way your week feels.
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Tarot Tuesday: When Creative Energy Strikes
This week’s Tarot Tuesday brings a wave of fresh inspiration and possibility.
If you’ve been feeling a spark of new ideas—or sensing a shift in energy as seasons change—this episode explores what it means to welcome creative momentum without rushing to contain it.
A reflective conversation about imagination, space, and trusting the timing of what’s unfolding.
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Two-Minute Motivation: When You Want to Quit Halfway
Have you ever started something with full momentum… only to lose steam partway through?
This Two-Minute Motivation is a gentle nudge for anyone who feels distracted, discouraged, or tempted to stop before they reach the finish line. If progress feels slower than you hoped—or boredom is creeping in—this short story might shift your perspective.
A quick reminder that consistency, even imperfect consistency, carries you further than you think.
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3 wa...
Tarot Tuesday: When Life Is Turning in Your Favor
This week’s Tarot Tuesday is all about momentum, divine timing, and the unexpected opportunities that can change everything.
If you’ve been craving a breakthrough, wondering when things will shift, or feeling the urge to loosen your grip and trust the process a little more, this conversation is for you.
A reflective pull on embracing change, recognizing lucky breaks, and allowing life to unfold in your favor.
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Two-Minute Motivation: Swapping Perspectives
This Two-Minute Motivation offers a gentle perspective shift.
If you’ve been hard on yourself lately, this short episode is an invitation to soften your gaze, reconnect with who you truly are, and see yourself through a more compassionate lens.
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Tarot Tuesday: Boundaries, Bravery, and Clear Thinking
This week’s Tarot Tuesday explores the balance between heart and mind in times of tension.
When emotions are running high—personally or collectively—it can be difficult to know how to respond without getting swept up in the intensity. This episode offers a grounded reflection on clarity, courage, and protecting what matters without losing yourself in the noise.
If you’ve been feeling pulled between reaction and reason, this conversation may give you something steady to stand on.
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Two-Minute Motivation: What Makes You Feel Loved?
Valentine’s Day may be over, but the conversation about love doesn’t end there.
This Two-Minute Motivation is a gentle invitation to turn inward and reflect on what truly makes you feel loved, fulfilled, and cared for. When you understand what fills your cup, everything shifts.
If you’ve been pouring into others, this short episode is a reminder that you are worthy of that same intentional love, too.
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3 wa...
Tarot Tuesday: Embracing Your Path & Purpose
Welcome to Week 4 of Tarot Tuesday. Over the past three weeks, the tarot cards have brought us on a journey, navigating through loss, grief, and heartbreak; finding hope and light; and embracing beauty.
This week, we continue this conversation perfectly.Â
In this episode of Tarot Tuesday, we take a look at healing, purpose, and choosing the path that’s truly meant for you.
Embracing our deeper calling, and allowing ourselves to heal, can be a powerful response to the hatred, division, and harm we see in the world around us.
This is...
Two-Minute Motivation: What If You Paused Right Here?
This Two-Minute Motivation is a quiet invitation to slow down.
In a world that moves quickly and pulls our attention toward what’s wrong, this short episode offers a moment of presence — and a chance to reconnect with the beauty that's already here, waiting to be noticed.
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Tarot Tuesday: Light, Hope, and Creativity
In week 1 of Tarot Tuesday, we explored heartbreak, loss, and grief. In week 2, we continued this conversation, but with a shift toward light and hope.
Fascinatingly, week 3 is continuing to line up with this same convesation.
This Tarot Tuesday marks a turning point in the conversation.
After sitting with grief and heaviness, this episode explores what it looks like to intentionally move toward light, creativity, and confidence -- especially in the midst of a world that can feel overwhelming and painful.
It’s a reflection on choosing hope, surrounding ourselves with wh...
Two-Minute Motivation: When the World Feels Heavy, Remember This
When the world feels dark, overwhelming, or full of fear, it’s easy to forget what we carry within us.
This short episode is a reminder of the strength, love, and compassion that already live inside you — and how those quiet forces matter more than we realize.
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Tarot Tuesday: Moving Forward
Last week's tarot card spoke to grief, lose and heartbreak; and this week's tarot card continues the conversation, but with a subtle shift.
In this episode, I reflect on what it means to allow space for hope, light, and the possibility of something new ahead.
This is a gentle invitation to hold both: the sorrow that deserves to be honored, and the quiet reminders that not all is gone, even when it feels that way.
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Two-Minute Motivation: For the One Carrying So Much
This Two-Minute Motivation is a gentle pep talk for anyone who’s been carrying a lot lately.
If you’re holding things together, showing up for others, and pushing through a heavy season, this episode is a reminder that your effort matters — and that you deserve care, too.
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Tarot Tuesday: The Torn Heart
For the first Tarot Tuesday, I drew a card that's all about heartbreak and emotional rupture.
In this episode, I reflect on how this energy is showing up personally and collectively, and what it means to live with an empathetic heart in a world that can feel deeply painful at times.
This is a gentle, grounded conversation about grief, compassion, and allowing ourselves to feel without needing to rush toward resolution.
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Two-Minute Motivation: Martin Luther King Jr. on Love, Hope, and Compassion
Welcome to our first Two-Minute Motiviation episode!
In honor of honor of Martin Luther King Jr. Day, I’m sharing a few quotes from Dr. King and offering a gentle reminder to hold onto love, hope, and compassion —especially in a world that can feel heavy and divided.
Take a deep breath. Let this be a moment of grounding, perspective, and quiet encouragement before you return to your day.
Love you! Keep sharing love and kindness.
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Letting my Businesses Evolve: Why I’m Changing Things and What’s Ahead for the Podcast
Hello and welcome to The Heartful Canvas Podcast!
This episode is sort of a new start, sort of a reintroduction, and definitely a realignment.
I’m sharing why I’m changing the name and direction of this podcast (again), what’s been unfolding behind the scenes, and how this show fits into the bigger ecosystem of my work moving forward.
While the name may be new, the heart of this podcast remains the same: inspiring women to live full, vibrant lives filled with compassion, honesty, and love.
In this episode, you’ll hear...
Steal My 2025 Black Friday Results & Takeaways to Boost Your Digital Product Sales Before Next Week!
Use my real 2025 Black Friday (from Snickerdoodle Knits, my knitting pattern design brand) results to optimize your own sale this week.
I've already wrapped up my Black Friday sale for this year, so now I want to help you out by sharing the exact results from my promotion!
In this episode, I’m pulling back the curtain on my entire Black Friday sale -- from the strategy and structure to the daily revenue breakdown -- and sharing the exact lessons I learned so you can make smart, aligned tweaks before your sale goes li...
Setting Up the Profit First Method in Your Business to Pay Yourself - and Make Profit!
Soooo this isn't the thing I'm most proud to share, but I just finally made my first paycheck from my business to myself. And I've been in business for over 7 years.
But I know I'm not alone, and I know a lot of business owners have a difficult time setting money aside to pay themselves.
So if that's you, this episode is for you.
We're talking all about money, and specifically in context of The Profit First Method, a method of managing your finances that was created by Mike Michalowicz.
In...
CHANGE OUT EPISODE
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FILLER
Send a Fan Mail Message!
If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸
3 ways I can help you right now:
Coaching
Free Community
Membership Communities
FILLER
Send a Fan Mail Message!
If you've found this episode helpful or inspiring, feel free to support the podcast via Ko-fi 🌸
3 ways I can help you right now:
Coaching
Free Community
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My Top 3 Challenges as a Creative Mompreneur (Mini just turned 1!)
If your to-do list keeps bumping into your energy limits…
If you’re working in scraps of time, wondering how anything actually gets done…
You’re not alone.
This month, Minnie turned one, which means I’ve officially been a mompreneur for a full year. And I’m honoring that milestone by sharing, openly and realistically, the ups and downs of this first chapter.
 In this week’s Studio Scribbles (available on YouTube or the podcast), I dive into the three biggest challenges I’ve faced as a new mama and creative (ADHD) entrepreneur—alon...
Studio Scribbles #1: Pivots, Space, and Intentionality in Business & Marketing as a Creative Mompreneur
Full Circle Entrepreneurship Weekly "Email" Diary Series #1
When things don't go according to plan, we, as the CEOs of our businesses, get to choose which path to take. Do we keep pushing forward according to the original plan, do we make some changes, or do we scrap it all?
Past me (a few years ago) would typically push forward with the original plan as much as I possibly could. It's kind of what we've been taught by society: hustle and do all the things. (And honestly, I believe there is a time and place for...
