Transform Your Performance
10 Episodes
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A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 726: Scan Your Environment
Today at 8:00 AM
Today I talk about the importance of taking a step back and seeing the whole picture as a leader.
Episode 725: WIN
Last Friday at 8:00 AM
Today I talk about WIN.
Episode 724: Mental Timeout
Last Thursday at 8:00 AM
Today I talk about taking a mental timeout.
Episode 723: Did You See The Gorilla?
Last Wednesday at 8:00 AM
Today I talk about a famous Harvard experiment on selective attention.
Episode 722: Systems
Last Tuesday at 8:00 AM
Today I talk about the importance of systems.
Episode 721: Bad Boy Pistons
02/10/2025
Today I talk about how the Bad Boy Pistons became so great and well known.
Episode 720: Where You're At Now
02/07/2025
Today I talk about how you should judge your performance.
Episode 719: Routines Vs. Superstitions
02/06/2025
Today I talk about the difference between routines and superstitions.
Episode 718: Build Strong Relationships
02/05/2025
Today I talk about how to get people to listen to you when giving constructive criticism.
Episode 717: 1% Better
02/04/2025
Today I talk about the concept of getting 1% better every single day.