Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 825: Don't
Today I talk about the word "don't."
Episode 824: Surrender
Today I talk about surrendering the results and focusing on the process.
Episode 823: Mind Palace
Today I talk about a client who came up with the idea of a mind palace.
Episode 822: Blind Trust
Today I talk about the Thunderbirds' motto "Blind Trust."
Episode 821: Ready
Today I talk about a quote by Lorne Michaels.
Episode 820: Bulldog And The Monkey
Today I talk about the lessons we can learn from the bulldog and the monkey.
Episode 819: Quit Tomorrow
Today I talk about the concept of "quit tomorrow."
Episode 818: Tomorrow
Today I talk about the issue with putting something off for tomorrow.
Episode 817: Opportunity > Obstacle
Today I talk about how you can interpret the same event as an opportunity or an obstacle.
Episode 816: Tough Conversations
Today I talk about the importance of having tough conversations.
Episode 815: The Old You
Today I talk about the old you vs. the new you.
Episode 814: Effort Paradox
Today I talk about the effort paradox.
Episode 813: Process > Results
Today I talk about why focusing on the process is better than focusing on the results
Episode 812: Should
Today I talk about the dangers of "should."
Episode 811: Why Be Mad?
Today I ask why be mad at something you don't have when you're happy with where you are now?
Episode 810: Recover
Today I talk about the importance of recovery.
Episode 809: Always A Way Out
Today I talk about how no matter how bad things look, there's always a way out.
Episode 808: I Love It
Today I talk about shifting your mindset to loving something.
Episode 807: Neuroplasticity
Today I talk about neuroplasticity.
Episode 806: Winston Churchill
Today I talk about something Winston Churchill said.
Episode 805: Scrimp
Today I talk about the technique in grappling known as scrimping.
Episode 804: Perfect Game
Today I talk about Pedro's perfect outing through 9 innings.
Episode 803: Love
Today I talk about how loving what you do separates you.
Episode 802: Be Curious
Today I talk about being curious, not judgmental.
Episode 801: Navy Seal Mental Toughness
Today I talk about Robert O'Neill's different strategies for mental toughness.
Episode 800: On Purpose, With Purpose
Today I talk about the phrase "on purpose, with purpose."
Episode 799: Levels Of Focus
Today I talk about the different levels of focus.
Episode 798: The Michelangelo Effect
Today I talk about the Michelangelo Effect.
Episode 797: Types Of Empathy
Today I talk about the three different types of empathy.
Episode 796: Buster Douglas
Today I talk about the improbable Buster Douglas story.
Episode 795: Give Them Space
Today I talk about why giving someone space is important.
Episode 794: Impossible
Today I talk about Roger Bannister.
Episode 793: It's Going To Get Worse
Today I talk about the expression, "it's going to get worse before it gets worse."
Episode 792: Zero Rule
Today I talk about the zero rule in math.
Episode 791: Bamboo
Today I talk about how bamboo grows.
Episode 790: Always Forward
Today I talk about an expression from Luke Cage.
Episode 789: Effective Thoughts
Today I talk about how to properly use effective thoughts.
Episode 788: The One You Feed
Today I talk about an old Native American porverb.
Episode 787: Win The Morning
Today I talk about the value of winning the morning, and what it means.
Episode 786: Learn By Doing
Today I talk about the importance of learning by taking action.
