Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,090: Weight Of Truth
Today I talk about when the time for honesty is during a relationship.
Episode 1,089: Me Vs. Me
Today I talk about the mentality of Me vs. Me.
Episode 1,088: Discipline > Motivation
Today I talk about how you should rely on discipline over motivation.
Episode 1,087: Competence > Confidence
Today I talk about how competence is more reliable than confidence.
Episode 1,086: DKE
Today I talk about the Dunning-Kruger Effect.
Episode 1,085: Pit Stop Process
Today I talk about the importance of pit stops.
Episode 1,084: Bamboo
Today I talk about the growth cycle of bamboo.
Episode 1,083: Bubble Wrap
Today I talk about how bubble wrap was invented.
Episode 1,082: Sara Blakely
Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.
Episode 1,081: Andor
Today I talk about how Cassian Andor handled a situation where he felt instant panic.
Episode 1,080: How Much You Care
Today I talk about an expression I learned from Justin Su'a.
Episode 1,079: Different Types Of Goals
Today I talk about the three different types of goals and which method is most effective.
Episode 1,078: Debate
Today I talk about debating negative thoughts.
Episode 1,077: Monkey Mind
Today I talk about how the Buddha called our brains in their natural state a monkey mind.
Episode 1,076: Noun Or Verb
Today I ask if you see yourself as a noun or a verb.
Episode 1,075: Just For Today
Today I talk about the mantra "just for today."
Episode 1,074: Why Not give Your Best?
Today I talk about how important effort is.
Episode 1,073: Whatever Is Hardest
Today I talk about my brother's attitude.
Episode 1,072: Excel At The Controllables
Today I talk about the expression "excel at the controllables."
Episode 1,071: OG Anunoby
Today I talk about an interview answer from OG Anunoby on the Knicks' mindset during the greatest comeback in NBA playoffs history.
Episode 1,070: Praise The Process
Today I talk about the best way to give compliments when someone gets good results.
Episode 1,069: Monkey Steals Car
Today I talk about the value of creating an alter ego.
Episode 1,068: Embrace The Boredom Of Consistency
Today I talk about what sacrifices need to be made when embracing the boredom of consistency.
Episode 1,067: Sunglasses
Today I talk about how writing things down is like taking off your sunglasses.
Episode 1,066: Acceptance
Today I talk about the importance of acceptance.
Episode 1,065: Love
Today I talk about the importance of loving what you do.
Episode 1,064: Expand Your Comfort Zone
Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.
Episode 1,063: Be Yoda
Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.
Episode 1,062: Bulldog Vs. Monkey
Today I tell the stories of the bulldog and the monkey.
Episode 1,061: Quit Tomorrow
Today I talk about the idea of quitting tomorrow.
Episode 1,060: Opportunity For Growth
Today I talk about a way to adjust self-talk to help with perspective.
Episode 1,059: So What?
Today I give the advice to ask "so what" to help with perspective.
Episode 1,058: What If
Today I talk about the importance of considering the other side of the coin.
Episode 1,057: Stack Days
Today I talk about the importance of stacking days.
Episode 1,056: Flexing Your Positive Muscles
Today I talk about the importance of ending the day with flexing your positive muscles.
Episode 1,055: How To Train Consistency
Today I talk about how to adapt your training so that you train for consistency.
Episode 1,054: 100% of What You've Got
Today I talk about how to put in 100% effort.
Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
Episode 1,052: Prime Your Gratitude
Today I talk about the Reticular Activating System.
Episode 1,051: Implementation Intentions
Today I talk about implementation intentions.
