Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 878: Fundamental Attribution Error
Today I talk about the Fundamental Attribution Error.
Episode 877: Use The Difficulty
Today I talk about Michael Caine's life philosophy.
Episode 876: Learn The Rules
Today I talk about the expression learn the rules like a pro so you can explore them like an artist.
Episode 875: Listen To Listen
Today I talk about active listening vs. listening to respond.
Episode 874: Little By Little
Today I talk about how little by little, a little becomes a lot.
Episode 873: Care
Today I talk about Steph Curry and the counterintuitive advice he received from his sport psychologist.
Episode 872: Work Smarter, Not Harder
Today I talk about the difference between working smart and working hard, and explain why working smart is far more important.
Episode 871: Plus, Minus, Equal
Today I talk about Frank Shamrock's famous professional development strategy.
Episode 870: Winning
Today I talk about how to redefine the word "winning."
Episode 869: Learn The Lesson, Leave The Event
Today I talk about the expression "learn the lesson, leave the event."
Episode 868: Great Wall Of China
Today I talk about the Great Wall of China.
Episode 867: Belief Vs. Confidence
Today I talk about the difference between belief and confidence.
Episode 866: The Horse And The Boy
Today I talk about a life lesson to learn from a book with a horse and a boy.
Episode 865: Remember: It's All Part Of The Process
Today I talk about the seventh and final principle for how to overcome adversity.
Episode 864: Let Pain Fuel You
Today I talk about the sixth principle of how to overcome adversity.
Episode 863: Be Consistent
Today I talk about the fifth principle of how to overcome adversity.
Episode 862: It Doesn't Get Easier
Today I talk about the fourth principle of how to overcome adversity.
Episode 861: Help Others Through Your Example
Today I talk about the third principle of how to overcome adversity.
Episode 860: Respond With Curiosity
Today I talk about the second principle of how to respond to adversity.
Episode 859: See The Good In The Bad
Today I talk about the first principle of how to overcome adversity.
Episode 858: Scoreboard
Today I talk about a concept from former Division 1 coach Chris Petersen.
Episode 857: Ambiguity
Today I talk about the importance of remaining comfortable with ambiguity.
Episode 856: Environment
Today I talk about how your environment can affect your performance and mindset.
Episode 855: You Don't Fail
Today I talk about the idea that you don't fail hard things, but you do quit them.
Episode 854: Accurate, Not Right
Today I talk about the difference between being accurate and being right.
Episode 853: Wrote Him Off
Today I talk about how Geno Smith turned his career around.
Episode 852: Perfect Conditions
Today I talk about how Aaron Gwin won a mountain biking competition after something unexpected happened.
Episode 851: Stupid Stuff
Today I talk about something that Trevor Moawad introduced to the world.
Episode 850: Get To
Today I talk about the phrase "I get to."
Episode 849: Competence > Confidence
Today I talk about how confidence is overrated, and the goal should be to strive for competence, not confidence.
Episode 848: Don't Be A JIC
Today I talk about what it means to be a JIC and how to avoid it.
Episode 847: Bricks
Today I talk about the bricks that could be weighing you down.
Episode 846: Accepting Vs. Embracing
Today I talk about the difference between accepting your situation vs. embracing it.
Episode 845: Principle #5 Of A Growth Mindset: Feel Inspired By The Success Of Others
Today I talk about principle #5 of having a growth mindset.
Episode 844: Principle #4 Of A Growth Mindset: Learn From Criticism
Today I talk about principle #4 of having a growth mindset.
Episode 843: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of having a growth mindset.
Episode 842: Principle #2 Of A Growth Mindset: Persist In The Face Of Setbacks
Today I talk about principle #2 of having a growth mindset.
Episode 841: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of people who have a growth mindset.
Episode 840: Feel It Later
Today I talk about focusing on how you feel after performance rather than before.
Episode 839: Negativity Bias
Today I talk about how to use the negativity bias to your advantage.
