Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,070: Praise The Process
Today I talk about the best way to give compliments when someone gets good results.
Episode 1,069: Monkey Steals Car
Today I talk about the value of creating an alter ego.
Episode 1,068: Embrace The Boredom Of Consistency
Today I talk about what sacrifices need to be made when embracing the boredom of consistency.
Episode 1,067: Sunglasses
Today I talk about how writing things down is like taking off your sunglasses.
Episode 1,066: Acceptance
Today I talk about the importance of acceptance.
Episode 1,065: Love
Today I talk about the importance of loving what you do.
Episode 1,064: Expand Your Comfort Zone
Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.
Episode 1,063: Be Yoda
Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.
Episode 1,062: Bulldog Vs. Monkey
Today I tell the stories of the bulldog and the monkey.
Episode 1,061: Quit Tomorrow
Today I talk about the idea of quitting tomorrow.
Episode 1,060: Opportunity For Growth
Today I talk about a way to adjust self-talk to help with perspective.
Episode 1,059: So What?
Today I give the advice to ask "so what" to help with perspective.
Episode 1,058: What If
Today I talk about the importance of considering the other side of the coin.
Episode 1,057: Stack Days
Today I talk about the importance of stacking days.
Episode 1,056: Flexing Your Positive Muscles
Today I talk about the importance of ending the day with flexing your positive muscles.
Episode 1,055: How To Train Consistency
Today I talk about how to adapt your training so that you train for consistency.
Episode 1,054: 100% of What You've Got
Today I talk about how to put in 100% effort.
Episode 1,053: Implementation Intentions Part 2
Today I talk about what we talk about on Monday: Implementation Intentions.
Episode 1,052: Prime Your Gratitude
Today I talk about the Reticular Activating System.
Episode 1,051: Implementation Intentions
Today I talk about implementation intentions.
Episode 1,050: Next Pitch
Today I talk about the motto given to me by my dad "Next Pitch."
Episode 1,049: Chip Away
Today I talk about the process of making the Statue of David.
Episode 1,048: Stressed Out Mindfulness
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
Episode 1,047: Oxygen Mask
Today I talk about the oxygen mask theory.
Episode 1,046: Moldy Fruit
Today I talk about the effect of moldy fruit on ripe fruit.
Episode 1,045: Driver Vs. Passenger
Today I talk about the difference between being a driver and a passenger of your emotions.
Episode 1,044: Relinquish Control
Today I talk about the importance of relinquishing control.
Episode 1,043: Get Caught
Today I talk about the value of getting caught.
Episode 1,042: Your Why
Today I remind you to reconnect to or reevaluate your why.
Episode 1,041: Dandelion Vs. Orchid
Today I ask if a dandelion can grow in your system?
Episode 1,040: Ride The Rollercoaster
Today I talk about what the worst part of a rollercoaster is.
Episode 1,039: Confidence Is A Byproduct
Today I talk about how you shouldn't wait around for confidence to perform a task.
Episode 1,038: Neuroplasticity
Today I talk about what neuroplasticity is and how to activate it.
Episode 1,037: Lightning McQueen
Today I talk about wisdom you can learn from Lightning McQueen.
Episode 1,036: Acknowledgement Is Free
Today I talk about the importance of telling others what they are doing well.
Episode 1,035: Performance Formula
Today I talk about the performance formula "Performance = Presence and Preparation."
Episode 1,034: Behind The Mountains
Today I talk about an old Haitian proverb.
Episode 1,033: Systems
Today I talk about the value of systems and how to create a quality system.
Episode 1,032: Train Your Fear
Today I talk about how you can train your fear.
Episode 1,031: Invest Your Time
Today I talk about the difference between spending and investing your time.
