Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,160: Breathe
Today I talk about the power of the breath.
Episode 1,158: Fountain Or Drain
Today I talk about the difference between being a fountain or a drain.
Episode 1,158: One Bite At A Time
Today I talk about the expression "how do you eat an elephant?"
Episode 1,157: Neutral Thinking
Today I talk about what neutral thinking is and why it is effective.
Episode 1,156: Assume Positive Intent
Today I talk about the importance of assuming positive intent.
Episode 1,155: I Feel
Today I talk about the importance of saying "I feel" rather than saying "I am."
Episode 1,154: The Martian
Today I talk about a quote from the movie "The Martian."
Episode 1,153: Get Caught
Today I talk about the idea of getting caught.
Episode 1,152: Don't Wait
Today I tell you guys not to wait to pursue something.
Episode 1,151: Mariano Rivera
Today I tell the story of Mariano Rivera's greatness.
Episode 1,150: Know When To Say No
Today I talk about what saying no means to your ability to say yes.
Episode 1,149: Win Or Lose
Today I talk about the expression "you either win or you learn."
Episode 1,148: Belief Vs Confidence
Today I talk about the difference between belief and confidence.
Episode 1,147: Ask Better Questions
Today I talk about the importance of how the framing of the questions you ask yourself are, and how to adjust the framing from ineffective to effective.
Episode 1,146: Optimism
Today I talk about what optimism really is.
Episode 1,145: Charles Leclerc
Today I tell a story about Charles Leclerc racing at Monaco.
Episode 1,144: Learn The Lesson. Leave The Event
Today I talk about what it means to learn the lesson and leave the event.
Episode 1,143: Next Pitch
Today I talk about the philosophy that my dad gave me when I was eight.
Episode 1,142: Physiological Sigh
Today I talk about, and demonstrate, the physiological sigh.
Episode 1,141: Beethoven's 5ht Symphony
Today I talk about how Beethoven created his 5th symphony.
Episode 1,140: Make It Satisfying
Today I talk about the 4th law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,139: Make It Easy
Today I talk about the 3rd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,138: Make It Attractive
Today I talk about the 2nd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,137: Make It Obvious
Today I talk about the 1st law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,136: Blame The Problem
Today I talk about what it means to blame the problem, not the person.
Episode 1,135: Daniel Ricciardo
Today I tell a story about Daniel Ricciardo, a former F1 driver.
Episode 1,134: Crash
Today I talk about how racing is more interesting because they could crash.
Episode 1,133: Ray Allen
Today I talk about the biggest misconception of greatness, according to Ray Allen.
Episode 1,132: What Does It Take To Break You?
Today I talk about Nick Saban's philosophy on mental toughness.
Episode 1,131: Plus, Minus, Equal
Today I talk about Frank Shamrock's plus, minus, equal philosophy.
Episode 1,130: Positivity
Today I talk about what real positivity is.
Episode 1,129: Andre Agassi
Today I tell the story of Andre Agassi.
Episode 1,128: Only
Today I talk about what it takes to be the only.
Episode 1,127: Unique Combination
Today I remind you that you are the only person in the world with the unique combination of things you possess.
Episode 1,126: The Cookie Jar
Today I talk about a tactic that David Goggins uses to help him overcome adversity.
Episode 1,125: Hedonic Adaptation
Today I talk about why you will never be happy "when."
Episode 1,124: Imagine
Today I have you guys imagine what it's like to be taking the action you want to be taking.
Episode 1,123: Shark
Today I talk about a clip from an interview with Michael Phelps.
Episode 1,122: Confidence In Preparation
Today I talk about the importance of having confidence in your preparation.
Episode 1,121: Should
Today I talk about the word "should."
