Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 995: Wile E Coyote
Today I talk about the lesson we can learn from Wile E Coyote.
Episode 994: Shrimp
Today I talk about the technique of shrimping in BJJ.
Episode 993: All-Encompassing Self-Talk
Today I talk about the importance of having a simple phrase that has a lot of meanings attached to it.
Episode 992: Video Game Logic
Today I talk about the lessons I learned from playing video games.
Episode 991: Task-Oriented Thoughts
Today I talk about the importance of task-oriented thoughts.
Episode 990: Solve One Problem
Today I talk about how to handle when you have a lot of problems to solve at one one time.
Episode 989: Master Yoda Wisdom
Today I talk about "do or do not. There is no try."
Episode 988: Automaticity
Today I talk about what automaticity is and why it's important.
Episode 987: Effective Praise
Today I talk about the explanation and benefits of effective praise.
Episode 986: Fear of Success
Today I talk about the fear of success.
Episode 985: Preparation
Today I talk about the importance of mental preparation.
Episode 984: Be Specific
Today I talk about the importance of being specific.
Episode 983: Yes, And
Today I talk about the concept of Yes, And from improv.
Episode 982: Good
Today I talk about the Jocko Willink video "Good."
Episode 981: The Story You Tell Yourself
Today I challenge you guys to take a look at the story you tell yourselves.
Episode 980: Bumblebee Under Pressure
Today I tell an old story about a bumblebee "stuck" in a jar.
Episode 979: High Expectations
Today I talk about the mindset shift in Sam Darnold that has led to his current success.
Episode 978: Define Success
Today I talk about the importance of defining your own version of success.
Episode 977: Keep Trying
Today I talk about an analogy told by Kevin Hart.
Episode 976: Identity
Today I talk about the importance of the relationship between identity and performance.
Episode 975: Raise Your Floor
Today I talk about the importance of raising your floor.
Episode 974: Ceiling And Bar
Today I talk about a solution for perfectionism.
Episode 973: Optimize Laziness
Today I talk about our brains' desire to be lazy and how to use it to your advantage.
Episode 972: Slow and Steady
Today I talk about Alex Honnold, the first person to free climb a building.
Episode 971: Gorilla
Today I tell a story about a gorilla to help with zooming in and zooming out.
Episode 970: The Confirmation Bias
Today I talk about The Confirmation Bias.
Episode 969: The Law Of Unintended Consequences
Today I talk about the Law of Unintended Consequences.
Episode 968: Choose Or Drift
Today I talk about choosing or drifting into behaviors as leaders.
Episode 967: Mistakes In The Right Direction
Today I talk about something a tennis coach said to his player about mistakes.
Episode 966: Fun
Today I talk about the value of fun.
Episode 965: Trial By Doing
Today I talk about the importance of trial by doing something.
Episode 964: Ineffective Vs. Effective
Today I talk about the difference between ineffective and effective self-talk.
Episode 963: Distress Vs. Eustress
Today I talk about the difference between distress and eustress.
Episode 962: Habit Stacking
Today I talk about habit stacking.
Episode 961: On Purpose, With Purpose
Today I talk about the expression "on purpose, with purpose."
Episode 960: Just For Today
Today I talk about the mindset "just for today."
Episode 959: Competency Trap
Today I talk about the American Revolution.
Episode 958: How Long You Hold It
Today I talk about an analogy that involves holding a small cup of water.
Episode 957: Flush
Today I talk about what a flush is and what it helps with.
Episode 956: Eliminate
Today I talk about what is most important when looking to form new habits.
