Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 930: Negativity Bias
Today I talk about the Negativity Bias.
Episode 929: Happy Thanksgiving
Today I wish you guys a Happy Thanksgiving!
Episode 928: Goal Gradient Effect
Today I talk about the Goal Gradient Effect.
Episode 927: Flexing Your Positive Muscles
Today I give three questions to answer at the end of everyday to flex your positive muscles.
Episode 926: Solomon Asch
Today I talk about the Solomon Asch experiments.
Episode 925: Give Yourself Grace
Today I talk about the importance of giving yourself grace.
Episode 924: Milkshake
Today I talk about mindset surrounding what we do or what happens to us and how powerful it can be.
Episode 923: The Traits Of The Greats
Today I talk about how greatness leaves clues.
Episode 922: Embrace The Boredom Of Consistency
Today I talk about the importance of embracing the boredom of consistency.
Episode 921: Nine
Today I talk about the value of creating an alter ego for performance.
Episode 920: Red Car Effect
Today I talk about the Red Car Effect and how to use it to your advantage.
Episode 919: Keep People Up At Night
Today I talk about a quote from General Mattis.
Episode 918: Audit Your Skills
Today I talk about finding what works for you and executing.
Episode 917: Trust
Today I talk about what Brené Brown said about trust.
Episode 916: Seeking Criticism
Today I talk about the importance of being discerning with who you seek criticism from.
Episode 915: Mindset Isn't Everything
Today I talk about how mindset isn't everything, but it affects everything.
Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
Episode 913: Values
Today I talk about how values sometimes dictate our actions and emotions
Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
Episode 911: Be Nasty
Today I talk about Mookie Betts's self-talk.
Episode 910: Poison Ivy Effect
Today I talk about the Poison Ivy Effect.
Episode 909: Play The Way You Pracitce
Today I talk about how to flip a famous expression to something more useful.
Episode 908: Fix The Problem
Today I talk about what Liam Coen said about leadership.
Episode 907: Active Patience
Today I talk about the importance of having active patience.
Episode 906: Questions
Today I talk about how to ask better questions.
Episode 905: Chapter 1
Today I talk about comparing yourself to others who are ahead of you in the journey.
Episode 904: Intentional Training
Today I talk about the importance of being intentional with your mental training.
Episode 903: Inverse Theory
Today I talk about the inverse theory, otherwise known as backwards planning.
Episode 902: Get To The Bottom Of It
Today I talk about the importance of digging deep and finding the real root of an issue.
Episode 901: Danger Vs. Fear
Today I talk about the difference between danger and fear.
Episode 900: Perspective
Today I talk about the importance of having perspective.
Episode 899: Fun
Today I talk about the value of doing something fun.
Episode 898: Pressure = Opportunity
Today I talk about how we should reframe being under pressure to being under opportunity.
Episode 897: Anti-Fragile
Today I talk about what it means to be anti-fragile.
Episode 896: Visualize Adversity
Today I talk about the importance of visualizing adversity as well as things going perfectly.
Episode 895: Bubble Wrap
Today I talk about the invention of bubble wrap.
Episode 894: Kansai Airport
Today I talk about how Kansai Airport is so efficient.
Episode 893: How Did You Get Better Today?
Today I challenge you guys to ask yourselves how you got better each day.
Episode 892: Be Water, My Friend
Today I talk about the famous Bruce Lee quote and what it means.
Episode 891: Be A Sponge
Today I talk about how a sponge is similar to how our brains work.
