Transform Your Performance

Today I talk about comparing yourself to others who are ahead of you in the journey.

Today I talk about the importance of being intentional with your mental training.

Today I talk about the inverse theory, otherwise known as backwards planning.

Today I talk about the importance of digging deep and finding the real root of an issue.

Today I talk about the difference between danger and fear.

Today I talk about the importance of having perspective. 

Today I talk about the value of doing something fun.

Today I talk about how we should reframe being under pressure to being under opportunity.

Today I talk about what it means to be anti-fragile.

Today I talk about the importance of visualizing adversity as well as things going perfectly.

Today I talk about the invention of bubble wrap.

Today I talk about how Kansai Airport is so efficient.

Today I challenge you guys to ask yourselves how you got better each day.

Today I talk about the famous Bruce Lee quote and what it means.

Today I talk about how a sponge is similar to how our brains work.

Today I talk about the expression "trust the process."

Today I talk about the things that are simple but not easy, and what that means.

Today I talk about the importance of journaling and writing things down.

Today I tell a story about a photo that went viral with Michael Phelps and the swimmer who came in second to him during that race.

Today I talk about Michael Phelps and his plan for adversity that led him to break a world record.

Today I talk about the Yerkes-Dodson Law.

Today I talk about the Dunning-Kruger Effect.

Today I talk about the difference between discipline and obedience.

Today I talk about the same task with a different environment.

Today I talk about Kidlin's Law.

Today I talk about the Crab Mentality.

Today I talk about the Surfer Mentality.

Today I talk about the Fundamental Attribution Error.

Today I talk about Michael Caine's life philosophy.

Today I talk about the expression learn the rules like a pro so you can explore them like an artist.

Today I talk about active listening vs. listening to respond.

Today I talk about how little by little, a little becomes a lot.

Today I talk about Steph Curry and the counterintuitive advice he received from his sport psychologist.

Today I talk about the difference between working smart and working hard, and explain why working smart is far more important.

Today I talk about Frank Shamrock's famous professional development strategy.

Today I talk about how to redefine the word "winning."

Today I talk about the expression "learn the lesson, leave the event."

Today I talk about the Great Wall of China.

Today I talk about the difference between belief and confidence.

Today I talk about a life lesson to learn from a book with a horse and a boy.