Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 915: Mindset Isn't Everything
Today I talk about how mindset isn't everything, but it affects everything.
Episode 914: Look At The Plate
Today I talk about the difference between looking at the plate and looking at the menu.
Episode 913: Values
Today I talk about how values sometimes dictate our actions and emotions
Episode 912: Two Filled Cups
Today I talk about the metaphor of two filled cups and how they relate to our thoughts.
Episode 911: Be Nasty
Today I talk about Mookie Betts's self-talk.
Episode 910: Poison Ivy Effect
Today I talk about the Poison Ivy Effect.
Episode 909: Play The Way You Pracitce
Today I talk about how to flip a famous expression to something more useful.
Episode 908: Fix The Problem
Today I talk about what Liam Coen said about leadership.
Episode 907: Active Patience
Today I talk about the importance of having active patience.
Episode 906: Questions
Today I talk about how to ask better questions.
Episode 905: Chapter 1
Today I talk about comparing yourself to others who are ahead of you in the journey.
Episode 904: Intentional Training
Today I talk about the importance of being intentional with your mental training.
Episode 903: Inverse Theory
Today I talk about the inverse theory, otherwise known as backwards planning.
Episode 902: Get To The Bottom Of It
Today I talk about the importance of digging deep and finding the real root of an issue.
Episode 901: Danger Vs. Fear
Today I talk about the difference between danger and fear.
Episode 900: Perspective
Today I talk about the importance of having perspective.
Episode 899: Fun
Today I talk about the value of doing something fun.
Episode 898: Pressure = Opportunity
Today I talk about how we should reframe being under pressure to being under opportunity.
Episode 897: Anti-Fragile
Today I talk about what it means to be anti-fragile.
Episode 896: Visualize Adversity
Today I talk about the importance of visualizing adversity as well as things going perfectly.
Episode 895: Bubble Wrap
Today I talk about the invention of bubble wrap.
Episode 894: Kansai Airport
Today I talk about how Kansai Airport is so efficient.
Episode 893: How Did You Get Better Today?
Today I challenge you guys to ask yourselves how you got better each day.
Episode 892: Be Water, My Friend
Today I talk about the famous Bruce Lee quote and what it means.
Episode 891: Be A Sponge
Today I talk about how a sponge is similar to how our brains work.
Episode 890: Trust The Process
Today I talk about the expression "trust the process."
Episode 889: Simple, Not Easy
Today I talk about the things that are simple but not easy, and what that means.
Episode 888: Track Your Progress
Today I talk about the importance of journaling and writing things down.
Episode 887: Focus On You
Today I tell a story about a photo that went viral with Michael Phelps and the swimmer who came in second to him during that race.
Episode 886: Plan For Adversity
Today I talk about Michael Phelps and his plan for adversity that led him to break a world record.
Episode 885: Yerkes-Dodson
Today I talk about the Yerkes-Dodson Law.
Episode 884: Dunning-Kruger Effect
Today I talk about the Dunning-Kruger Effect.
Episode 883: Discipline Vs. Obedience
Today I talk about the difference between discipline and obedience.
Episode 882: Impact Your Environment
Today I talk about the same task with a different environment.
Episode 881: Kidlin's Law
Today I talk about Kidlin's Law.
Episode 880: Crab Mentality
Today I talk about the Crab Mentality.
Episode 879: Surfer Mentality
Today I talk about the Surfer Mentality.
Episode 878: Fundamental Attribution Error
Today I talk about the Fundamental Attribution Error.
Episode 877: Use The Difficulty
Today I talk about Michael Caine's life philosophy.
Episode 876: Learn The Rules
Today I talk about the expression learn the rules like a pro so you can explore them like an artist.
