Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,039: Confidence Is A Byproduct
Today I talk about how you shouldn't wait around for confidence to perform a task.
Episode 1,038: Neuroplasticity
Today I talk about what neuroplasticity is and how to activate it.
Episode 1,037: Lightning McQueen
Today I talk about wisdom you can learn from Lightning McQueen.
Episode 1,036: Acknowledgement Is Free
Today I talk about the importance of telling others what they are doing well.
Episode 1,035: Performance Formula
Today I talk about the performance formula "Performance = Presence and Preparation."
Episode 1,034: Behind The Mountains
Today I talk about an old Haitian proverb.
Episode 1,033: Systems
Today I talk about the value of systems and how to create a quality system.
Episode 1,032: Train Your Fear
Today I talk about how you can train your fear.
Episode 1,031: Invest Your Time
Today I talk about the difference between spending and investing your time.
Episode 1,030: Mental Rumble Strips
Today I talk about the importance of having mental rumble strips.
Episode 1,029: Gambler's Fallacy
Today I talk about the Gambler's Fallacy.
Episode 1,028: Don't Manufacture Emotions
Today I talk about the dangers of trying to force an emotion that isn't there.
Episode 1,027: Jump Around
Today I talk about how Dan Lanning and the Oregon football team handled going to play against Wisconsin.
Episode 1,026: Black Coffee Theory
Today I talk about the Black Coffee Theory.
Episode 1,025: Rain
Today I talk about how our thoughts are like rain.
Episode 1,024: Pressure Practice
Today I talk about the importance of pressure practice and how to execute it.
Episode 1,023: Greener Grass
Today I talk about how the grass isn't greener on the other side.
Episode 1,022: Character Is The Ceiling
Today I talk about the difference between making talent you floor vs. your ceiling.
Episode 1,021: Use Your Emotions
Today I talk about the benefits of and how to use your emotions to your advantage.
Episode 1,020: Always Improving
Today I talk about how even the best at what they do are always improving.
Episode 1,019: Your Own Best Friend
Today I talk about what my dad used to say when I would catch him talking to himself.
Episode 1,018: Feel Your Emotions
Today I talk about how to and the importance of feeling your emotions.
Episode 1,017: Fail Forward
Today I talk about what it means to fail forward and the importance of it.
Episode 1,016: Active Mindfulness
Today I talk about active mindfulness and how to do it.
Episode 1,015: Environment
Today I talk about the drastic effect your environment has on your performance and well-being.
Episode 1,014: Embrace You
Today I talk about how everyone is different.
Episode 1,013: The Main Thing
Today I talk about how to keep the main thing the main thing.
Episode 1,012: Make Practice Challenging
Today I talk about Anthony Rizzo's old practice habits.
Episode 1,011: Put On The Uniform
Today I talk about the importance of putting on the uniform.
Episode 1,010: Come Back To Your Senses
Today I talk about what it means to be locked in or focused.
Episode 1,009: Multiply By 0
Today I talk about the multiply by 0 rule.
Episode 1,008: Visual Triggers
Today I talk about the potential benefit of visual triggers.
Episode 1,007: Into The Storm
Today I talk about the difference between how cows and bison respond to storms.
Episode 1,006: Thermostat Vs. Thermometer
Today I talk about the difference between a thermostat and thermometer personality type.
Episode 1,005: Principle #5 Of A Growth Mindset: Inspired By The Success Of Others
Today I talk about principle #5 of people with a growth mindset.
Episode 1,004: Principle #4 Of A Growth Mindset: Learn From Criticism
Today I talk about principle #4 of people who have a growth mindset.
Episode 1,003: Principle #3 Of A Growth Mindset: Effort Is The Key To Mastery
Today I talk about principle #3 of people who have a growth mindset.
Episode 1,002: Principle #2 Of A Growth Mindset: Persist Through Setbacks
Today I talk about principle #2 of people with a growth mindset.
Episode 1,001: Principle #1 Of A Growth Mindset: Embrace Challenges
Today I talk about the first principle of a growth mindset.
Episode 1,000: Gratitude
Today I talk about gratitude for episode 1,000!
