Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,120: Power Of Emotions
Today I talk about a study demonstrating the power of emotions.
Episode 1,119: Consistency Vs. Intensity
Today I talk about the difference between consistency and intensity.
Episode 1,118: The Main Thing
Today I talk about the importance of keeping the main thing the main thing.
Episode 1,117: Prinderella And The Cince
Today I tell the story of Prinderella and the Cince.
Episode 1,116: Birds And Branches
Today I talk about how birds feel when they're on a branch that is about to snap.
Episode 1,115: Overcoming Fear
Today I talk about a lesson we can learn from language learning.
Episode 1,114: Visualize Failure
Today I talk about the benefit of visualizing failure.
Episode 1,113: Beats The Alternative
Today I talk about something my dad used to say.
Episode 1,112: Simplification Vs. Simplicity
Today I talk about the difference between simplification and simplicity.
Episode 1,111: Try Less
Today I talk about what it means to try less and why that's more effective.
Episode 1,110: Sisyphus
Today I talk about the myth of Sisyphus.
Episode 1,109: Get Caught
Today I talk about what it means to get caught.
Episode 1,108: Kintsugi
Today I talk about the Japanese art form known as kintsugi.
Episode 1,107: Look At The Meal
Today I talk about the importance of looking at the meal, not the menu.
Episode 1,106: Surfer Mentality
Today I talk about the surfer mentality.
Episode 1,105: Audit Your Environment
Today I talk about the role environment plays in your success and habits.
Episode 1,104: Joy Thief Vs. Joy Multiplier
Today I talk about the difference between a joy thief and a joy multiplier.
Episode 1,103: What You Repeat
Today I talk about the importance of repeat actions.
Episode 1,102: Saying No
Today I talk about the power and importance of saying no.
Episode 1,101: Little By Little
Today I talk about the expression "little by little a little becomes a lot."
Episode 1,100: The Best Athletes
Today I talk about what separates the best athletes from everyone else and how you can implement it in your practice.
Episode 1,099: Video Game Logic
Today I talk about how to use video game logic.
Episode 1,098: Why Be Mad?
Today I talk about an expression I heard from an old player of mine.
Episode 1,097: Stock Market Growth
Today I talk about how your growth is similar to stock.
Episode 1,096: Win The Morning
Today I talk about the concept "win the morning."
Episode 1,095: NASA Janitor
Today I tell a story about what a janitor at NASA said when JFK ran into him.
Episode 1,094: Fight The Standard
Today I talk about the importance of fighting the standard when appropriate.
Episode 1,093: The Spotlight Effect
Today I talk about the Spotlight Effect and how to overcome it.
Episode 1,092: Embrace The Suck
Today I talk about what it means and how to embrace the suck.
Episode 1,091: Positioning
Today I talk about the importance of putting yourself in the position to succeed.
Episode 1,090: Weight Of Truth
Today I talk about when the time for honesty is during a relationship.
Episode 1,089: Me Vs. Me
Today I talk about the mentality of Me vs. Me.
Episode 1,088: Discipline > Motivation
Today I talk about how you should rely on discipline over motivation.
Episode 1,087: Competence > Confidence
Today I talk about how competence is more reliable than confidence.
Episode 1,086: DKE
Today I talk about the Dunning-Kruger Effect.
Episode 1,085: Pit Stop Process
Today I talk about the importance of pit stops.
Episode 1,084: Bamboo
Today I talk about the growth cycle of bamboo.
Episode 1,083: Bubble Wrap
Today I talk about how bubble wrap was invented.
Episode 1,082: Sara Blakely
Today I talk about what Sara Blakely, the creator of Spanx, attributes her success to.
Episode 1,081: Andor
Today I talk about how Cassian Andor handled a situation where he felt instant panic.
