Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
Episode 1,140: Make It Satisfying
Today I talk about the 4th law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,139: Make It Easy
Today I talk about the 3rd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,138: Make It Attractive
Today I talk about the 2nd law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,137: Make It Obvious
Today I talk about the 1st law of how to create a habit according to Atomic Habits by James Clear.
Episode 1,136: Blame The Problem
Today I talk about what it means to blame the problem, not the person.
Episode 1,135: Daniel Ricciardo
Today I tell a story about Daniel Ricciardo, a former F1 driver.
Episode 1,134: Crash
Today I talk about how racing is more interesting because they could crash.
Episode 1,133: Ray Allen
Today I talk about the biggest misconception of greatness, according to Ray Allen.
Episode 1,132: What Does It Take To Break You?
Today I talk about Nick Saban's philosophy on mental toughness.
Episode 1,131: Plus, Minus, Equal
Today I talk about Frank Shamrock's plus, minus, equal philosophy.
Episode 1,130: Positivity
Today I talk about what real positivity is.
Episode 1,129: Andre Agassi
Today I tell the story of Andre Agassi.
Episode 1,128: Only
Today I talk about what it takes to be the only.
Episode 1,127: Unique Combination
Today I remind you that you are the only person in the world with the unique combination of things you possess.
Episode 1,126: The Cookie Jar
Today I talk about a tactic that David Goggins uses to help him overcome adversity.
Episode 1,125: Hedonic Adaptation
Today I talk about why you will never be happy "when."
Episode 1,124: Imagine
Today I have you guys imagine what it's like to be taking the action you want to be taking.
Episode 1,123: Shark
Today I talk about a clip from an interview with Michael Phelps.
Episode 1,122: Confidence In Preparation
Today I talk about the importance of having confidence in your preparation.
Episode 1,121: Should
Today I talk about the word "should."
Episode 1,120: Power Of Emotions
Today I talk about a study demonstrating the power of emotions.
Episode 1,119: Consistency Vs. Intensity
Today I talk about the difference between consistency and intensity.
Episode 1,118: The Main Thing
Today I talk about the importance of keeping the main thing the main thing.
Episode 1,117: Prinderella And The Cince
Today I tell the story of Prinderella and the Cince.
Episode 1,116: Birds And Branches
Today I talk about how birds feel when they're on a branch that is about to snap.
Episode 1,115: Overcoming Fear
Today I talk about a lesson we can learn from language learning.
Episode 1,114: Visualize Failure
Today I talk about the benefit of visualizing failure.
Episode 1,113: Beats The Alternative
Today I talk about something my dad used to say.
Episode 1,112: Simplification Vs. Simplicity
Today I talk about the difference between simplification and simplicity.
Episode 1,111: Try Less
Today I talk about what it means to try less and why that's more effective.
Episode 1,110: Sisyphus
Today I talk about the myth of Sisyphus.
Episode 1,109: Get Caught
Today I talk about what it means to get caught.
Episode 1,108: Kintsugi
Today I talk about the Japanese art form known as kintsugi.
Episode 1,107: Look At The Meal
Today I talk about the importance of looking at the meal, not the menu.
Episode 1,106: Surfer Mentality
Today I talk about the surfer mentality.
Episode 1,105: Audit Your Environment
Today I talk about the role environment plays in your success and habits.
Episode 1,104: Joy Thief Vs. Joy Multiplier
Today I talk about the difference between a joy thief and a joy multiplier.
Episode 1,103: What You Repeat
Today I talk about the importance of repeat actions.
Episode 1,102: Saying No
Today I talk about the power and importance of saying no.
Episode 1,101: Little By Little
Today I talk about the expression "little by little a little becomes a lot."
