The Run Smarter Podcast
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
Re-Run: How to Best Treat Tendons with Dr. Peter Malliaras (Jul, 2024)
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Re-Run: How to Run the Perfect Race with Matt Fitzgerald (Jun, 2024)
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Re-Run: Exercises & Program Planning for Runners with Richard Blagrove (Mar, 2024)
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Re-Run: Using Data to Prevent Injuries with Dr Bradley Neal (Feb, 2024)
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Re-Run: Getting Faster at 60 with World Record Holder Dan King
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Re-Run: Your Sub 3hr Marathon Blueprint with Dr. Will (Nov, 2023)
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Re-Run: The Cartilage Response to Running with Michaela Khan (Oct, 2023)
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Re-Run: Flat feet: A Deformity, or Healthy Variant? with Ian Griffiths & Gabriel Moisan (Sep, 2023)
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Re-Run: Becoming a Sustainable Runner with Tina Muir (Aug, 2023)
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Re-Run: When Acute Pain Turns Chronic with Kevin Maggs (Mar, 2023)
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Re-Run: Glute Activation Myths with Rich Willy (Jan 2023)
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Re-Run: 5 Myths About Getting Scans with Marc Surdyka (Nov, 2022)
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Re-Run: The Importance of Iron for Runners with McKale Montgomery (Aug 2022)
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Re-Run: Run like a pro, even if you’re slow with Matt Fitzgerald (May, 2022)
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Re-Run: A Deep Dive into Load vs Capacity with Chris Bramah (May, 2022)
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Re-Run: When to get medical scans with Paul Ingraham
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Podcast Update: Goodbye for now...
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Latest Research: Streaking, Sub 2hr Mara Insights, Preventing Knee Injuries
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How Mentally Strong Runners Navigate Injury & Races with Claire Bartholic
How Mentally Strong Runners Navigate Injury & Races with Claire Bartholic
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Mental strength is one of the most overlooked aspects of running performance. Most runners spend countless hours improving their fitness, strength, and nutrition, yet rarely dedicate any time to training their mindset. In this episode, Brodie sits down with running coach and host of The Planted Runner podcast, Cl...
What to Focus on When You Can’t Run
Episode 444: What to Focus on When You Can't Run
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Being sidelined by injury can feel like a double blow. Not only are you dealing with pain and frustration, but you've also lost one of your biggest outlets for stress relief, fitness, and social connection. In this episode, Brodie shares a practical framework to...
Re-Run: The Most Effective Calf & Achilles Management with Luke Nelson (Nov, 2021)
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Luke is a Sports & Exercise Chiropractor who has a particular interest in the management, treatment and prevention of calf and achilles injuries.
I interview Luke and explore the common causes for this injury and the most common mistakes runners make in their recovery plan.
Luke also provides his checklist if calf strains are a regular occurrence in your...
Latest Research: Performance Gains, Shockwave Debate, Arch Support Science
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Latest Research: Performance Gains, Shockwave Debate, Arch Support Science
In this month’s research roundup, Brodie breaks down three fascinating new papers covering running performance, Achilles rehab and plantar fasciitis management.
First, a large systematic review investigates what actually predicts better running performance in non-elite runners — from 5K athletes through to ultramarathoners. The finding...
The Missing Link In Rehab You’re Probably Ignoring
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The Missing Link in Rehab You’re Probably Ignoring
Pain isn’t always just about tissues, load, or biomechanics.
In this episode, Brodie explores one of the most overlooked contributors to prolonged running injuries: the psychosocial side of pain. Drawing from both research and years of working with chronic injury cases, he introduces a 20-questi...
Exclusive AMA Release: Physio vs Dr / Back-to-Back Runs / Running with Back Tightness
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In this exclusive AMA release, Brodie answers three practical listener questions that many runners quietly struggle with. From deciding whether to see a physio or doctor for persistent knee pain, to knowing when it’s safe to introduce back-to-back running days during rehab, to understanding why your lower back tightens on longer runs… this episode is packed with evidence-based guidance...
Re-Run: The Masters Running Masterclass with Claire Bartholic (Oct, 2021)
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Coach Claire Bartholic wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. She caught the running bug and finished her first marathon at age 38 in a respectable 4:02 and was immediately hooked. With dedicated coaching and training, she successfully lowered her marathon PR to 2:58, remarkably without injury, and...
Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
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In this episode, Brodie breaks down a brand-new 2026 systematic review investigating whether collagen supplementation truly improves tendon health, recovery, and performance. With conflicting advice from experts and unclear evidence in the past, this paper helps clarify what actually works—and more importantly, how to apply it to your training.
Paper: Collagen Supplementation on Tendon-Related Structural and...
The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
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Stem cells are one of the most talked-about frontiers in medicine—but how much of it actually applies to runners dealing with tendon pain?
In this episode, I’m joined by orthopaedic surgeon and researcher Chukwuweike Gwam to break down the latest evidence on stem cells and tendon healing. We unpack what stem cells actually are, how they work in the...
Q&A: Training For Trails Without Hills, Marathon Training Tips, Hydration Science, Cardiac Drift Troubleshooting
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On today’s Q&A episode, Brodie tackles a wide range of listener-submitted questions—covering everything from preparing for mountain races without hills, structuring marathon training in your 50s, and the science of hydration, to managing lateral knee pain, deload weeks, and cardiac drift in ultra events.
The common thread is learning how to train smarter by understanding why...
Re-Run: A Comprehensive Look at Return to Running with Eric Hegedus (Nov, 2021)
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Returning to running after injury isn’t as simple as waiting until you’re pain-free and heading back out the door.
In this episode, I sit down with Eric Hegedus to break down a structured, evidence-informed approach to returning to running—based on his clinical commentary and years of working with injured runners.
We dive into how to bridge the...
Latest Research: Ketones & Running Performance, HIIT vs Steady Runs, Hip Strength For Better Mechanics
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In this month’s Latest Running Research episode, Brodie breaks down three fascinating studies that challenge common beliefs and refine how runners should approach performance and injury prevention. First, a randomized controlled trial on ketone supplementation reveals that while ketones significantly improve cognitive function—helping with reaction time and mental clarity—they do not improve running performance, efficiency, or fuel...
Q&A: Zero Drop Transition, ITB Pain Fixes, Zone 2 Confusion, Sprint Training
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Episode Summary
In this Q&A episode, Brodie answers listener-submitted questions covering everything from transitioning to zero drop shoes to fixing ITB pain, understanding Zone 2 training accuracy, and safely introducing sprint work.
Along the way, he breaks down common misconceptions, highlights what actually matters, and provides practical, step-by-step strategies you can apply straight aw...
Exclusive AMA Release: Walk-Run vs Continuous Running / Racing vs Risk of Flare-Up
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This episode is a previously recorded Ask Me Anything (AMA) that was originally released exclusively to podcast patrons. Now that the patron platform has been discontinued, these conversations are being shared on the main feed so the broader Run Smarter audience can benefit from the questions and discussions.
In this AMA, Brodie answers listener questions on several co...
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
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Tendon pain is often treated as a purely physical problem. Strengthen the tendon, adjust the load, and eventually things should improve.
But what happens when the pain persists for months… or even years?
In this episode, Brodie speaks with physiotherapist and PhD researcher Jack Mest about a recent systematic review and meta-analysis exploring the...
Re-Run: Understanding Sweat Science, Hydration & Cramping with Andy Blow (Dec, 2021)
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Andy Blow is the founder of Precision Hydration and a former elite triathlete. In today's episode, we delve into the misconceptions around sweat & hydration advice and how to individually tailor a fueling strategy to help your performance.
Andy also answers your questions around cramping, running in cold conditions, gels for a sensitive stomach and if hydrating days before a...
Latest Research: Super Shoe Updates
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In this month’s research roundup, Brodie reviews three new papers examining super shoes (advanced footwear technology) and their impact on running economy and performance.
Across a large review, a meta-analysis, and a randomized crossover trial, the consistent finding was a ~2.5–3% improvement in running economy when using carbon-plated, high-stack, high-rebound foam shoes. Importantly, benefits weren’t limited to elit...
Do We Really Need a Cool-Down After Running?
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In this episode, Brodie dives into a long-awaited research review examining whether active cool downs actually do what we’ve been told they do.
You’ve probably heard that cooling down helps “flush lactic acid,” reduce soreness, prevent injury, and speed up recovery.
But what does the evidence say?
This episode breaks down a comprehensive narrative...
What Modern Science Reveals About Tendon Pain & Recovery
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In this episode, Brodie breaks down a newly published review paper that takes a deep dive into what’s actually happening inside painful tendons — far beyond the usual “overuse” explanation. You’ll learn how healthy tendons are structured, what changes at a microscopic level when tendinopathy develops, and why pain severity often doesn’t match what shows up on scans. The episode explores how fac...
Re-Run: Foot strength masterclass with Jay Dicharry (Feb, 2022)
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In this rerun episode, we dive deep into foot strength, control, and coordination with one of the world’s leading authorities on running biomechanics, Jay Dicharry.
Jay is a physical therapist, biomechanical researcher, and author of Running Rewired and Anatomy for Runners. He’s also the creator of the MOBO Board and has analysed thousands of runners’ gait pattern...
Latest Research: Bone Stress, Injury Risk & the Science–Practice Gap in Running
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In this month’s Latest Running Research episode, Brodie breaks down four newly published papers that challenge common assumptions about bone health, injury risk, shoe prescription, and recovery tools in runners.
Across all four studies, a consistent theme emerges: what feels logical—or is heavily marketed—doesn’t always align with how the body actually adapts. From bone mineral density...
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
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For years, chronic tendinopathy has been treated as a tendon problem — load it, strengthen it, remodel it. But what if, for some runners, the tendon itself isn’t the main driver of pain anymore?
In this episode, Brodie breaks down a new 2026 systematic review that may reshape how we think about stubborn, long-standing tendon pain. The paper expl...
