Choose Joyy Podcast

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What if happiness isn't something you earn? 

In this episode, we're unpacking the belief that you to struggle, suffer, or hit rock bottom before you're allowed to experience joy. Let's unlearn the myth of earned happiness and go explore what it looks like to choose JOY.

If you've ever felt guilty when life feels good--or like you're always waiting for the other shoe to drop--this one is for you.

Don't...

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EPISODE 28:

In a world that profits off our panic, choosing joy isn't naive- it's rebellion. When everything feels overwhelming, protecting our peace becomes revolutionary. Let's talk about why choosing joy might be the most radical thing you can do right now.

If this spoke to you, follow the show, share it with a friend who needs permission to rest, and leave a review to help more people choose joy with us...

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Ever feel clenched from the neck down and wired from the neck up? We’re wrapping our Your Brain on Joy mini‑series with a deep dive into endorphins—the body’s natural painkillers—and why real relief often looks sweaty, tear‑stained, and gloriously un‑aesthetic. We unpack how endorphins buffer stress, change your experience of pain, and help you keep going when life gets heavy, plus why hustle culture glorifies the chase while overlooking the...

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EPISODE 26--Your Brain on Joy but this is one where we pop some Oxytocin. What if the deepest joy isn’t loud at all, but quiet, warm, and rooted in feeling safe with yourself and others? We go all-in on oxytocin—the bonding hormone behind trust, belonging, and the calm that lets joy stay—showing why presence beats productivity when it comes to feeling connected. Instead of glorifying hustle, we slow down to explore how emotional...

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Welcome to Your Brain on Joy- a mini-series breaking down the four neurotransmitters as if they were prescriptions for feeling better. 

Ever feel like life only rewards you when you push harder? We flip that script by exploring serotonin—the chemistry of steadiness, safety, and quiet confidence—and how it differs from dopamine’s chase for the next win. Instead of glorifying the grind, we dig into how contentment forms the ground you can grow f...

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Welcome to Your Brain on Joy- a mini-series breaking down the four neurotransmitters as if they were prescriptions for feeling better. 

This episode we start with Dopamine. What if the reason you feel “meh” isn’t laziness, but chemistry nudging you toward the wrong rewards? 

This conversation is for anyone craving real motivation without the crash. If you’re ready to swap quick surges for deeper satisfaction, try one trade this week: put th...

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The world feels heavy right now, and its easy to believe we have to carry it all. But compassion doesn't mean burnout. In this episode of Choose Joyy, we explore how to care deeply while protecting our peace-- with gentle reminders, practical tools, and space to breathe lighter.

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Visit @choosejoyypodcast on Instagram and X for more.

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Summer may be ending, but there's still plenty of time to soak up the sun and savor the season before the fall rush begins. This episode explores practical wellness tips to help you stay present and grounded during this seasonal transition while preparing your mind and body for shorter days ahead.

Take this invitation to slow down, breathe deeply, and choose joy in the present moment. Your autumn self will thank y...

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Have you ever felt that unexplainable ache when a friendship slowly fades away? Or been shocked by a friend's betrayal that left you questioning everything? You're not alone.

In this candid and sometimes spicy chat, I'm diving into your raw, unfiltered messages about friendship heartaches and revelations. 

This episode is all about YOU, your texts, your stories!


Whether you're grieving a lost friendship, navigating a complicated transition, or feeli...

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Remember when becoming best friends was as simple as sharing a class or a lunch table? As adults, the friendship landscape shifts dramatically, and nobody quite prepares us for what that feels like. 

Science confirms what many of us experience – our ability to form and maintain friendships naturally declines after age 25. 

This episode unpacks the raw truth about why adult friendships change, offering research-backed strategies for navigating friendship loss and building ne...

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Ever wondered why certain Disney characters resonate so deeply with you? In this heartwarming conversation, I'm joined by my Mama, Octavia  (@DoinDisneymyWay), to unpack the surprising emotional intelligence lessons hidden within our favorite animated classics.

Disney movies offer profound insights into emotional intelligence when viewed through undistracted lenses. Looking beyond the entertainment, they serve as mirrors reflecting our complex emotions and teaching us about acceptance and community.

We begin by explorin...

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Welcome back Joyyful Babes! Step into the chatroom as we read and discuss YOUR messages from the text line!

This episode introduces "Joy Check"—a weekly reflection question to carry with you. This week we're asking: How have your friendships changed as you've gotten older, and what do you value most in a friend now? Share your thoughts with us on Instagram @choosejoyypodcast or X @ChooseJoyyPod. Remember, we're building more than a podcast h...

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"Your value doesn't decrease just because somebody else can't see it." These powerful words form the foundation of our raw and honest conversation about recognizing and demanding your worth in every aspect of life.

We've all heard the phrase "know your worth and add tax" thrown around as a cute affirmation, but today we're digging beneath the surface to uncover what this truly means in practice. Knowing your worth goes far beyond money—i...

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Ever been told to "just be positive" when you're struggling? Or maybe you've caught yourself dismissing your own feelings with "it could be worse"? That's toxic positivity—and it's actually doing more harm than good.

In this eye-opening episode, we dive deep into the world of forced happiness. I break down the subtle ways toxic positivity shows up in our lives, from well-meaning phrases like "everything happens for a reason" to the pressure...

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Have you ever felt stuck at the beginning of something, wondering how things could possibly get better when they've started so rough? You're not alone. That feeling of "I'm at my lowest point and the year just started" resonates with so many of us trying to navigate life's unexpected challenges.

What if we reframed this thought completely? Yes, you might be struggling, but the flip side of "the year just started" means there's...

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What if you could transform the rest of your year with just a few mindful changes? Join us as we explore the power of choosing joy now, rather than waiting for the new year to make positive changes. We'll dive into strategies for enhancing mental, physical, and spiritual well-being during these final months.

As we stride into the final quarter, discover how diligent planning can lead to abundance. This episode emphasizes the importa...

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What if you could transform your mood during the darkest months of the year by filling your inner "cup" with joy? This episode of the Choose Joy podcast promises to equip you with powerful strategies to navigate the challenges of seasonal depression and the trap of negativity that steadily looms over us. 
Please see metaphor below:

You are holding a cup of coffee when someone
comes along and bumps into you or s...

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What if facing your biggest fears head-on could lead to the most profound growth in your life? Avoiding problems only offers temporary relief. Instead, we emphasize the necessity of confronting issues directly to foster resilience, adaptability, and personal growth. By the end of this segment, you’ll understand why pivoting from original plans can lead to unexpected and significant development.
Instead of fleeing, we encourage a proactive approach to conquer life's 'sharks,' fostering...

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Our first "Chels Chat" uncovers the complex world of social media, balancing its instant connectivity with the emotional toll it can take. We share real listener stories—one person's love-hate relationship with these platforms and another's journey towards posting with growing confidence. Plus, we tackle that all-too-familiar feeling of inadequacy and offer heartfelt advice on how to stay content and true to yourself amidst the digital noise.

So excited to roll out this new...

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Ever felt like your joy is slipping away every time you scroll through Instagram or Twitter? You're not alone. In this episode, we tackle the impact of comparison, especially via social media, on our mental well-being. We explore the emotional chaos that arises from constantly measuring our lives against others' highlight reels—fostering envy, diminishing self-esteem, and creating a breeding ground for anxiety, depression, and chronic stress. Through my personal journey of taking a social me...

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When Christoff, sat down with me, a raw and powerful narrative unfolded as we traversed his transition from high school football "husky" to disciplined bodybuilder. Our conversation wasn't just about lifting weights; it was an intimate look into the complex relationship men have with their bodies and the relentless pursuit of an often elusive self-acceptance. Anthony's candid confession of overcoming unhealthy habits and the role rekindling a relationship with his father played in his life ch...

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This is the episode where we confront the seductive lure of instant gratification and celebrate the magic of delayed joy. In a world obsessed with immediate results, we often forget that true success is more like a marathon than a sprint. This episode peels back the layers of society's fast-food mentality, challenging the belief that quicker is better, and guiding you on a path towards lasting fulfillment that honors your future self.
Join us as w...

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When we Scott sisters unite, it's a whirlwind of laughter, heartfelt stories, and an undeniable connection that can only come from a lifetime of shared experiences. Step into our world as we unravel the joys and challenges of an all-girl family dynamic, where confusion over names is just part of the fun, and strong-willed loyalty is our shared heartbeat. From candid chats about our childhood ambitions to emulate the Cheetah Girls to embracing our adult d...

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Ever found yourself questioning whether you're truly stuck in life or merely savoring a moment of stillness? This episode of Choose Joy is a haven for anyone riding the turbulent waves of life's gains and losses. As your host, I'm here to share not just my own journey of navigating these waters, but also to affirm that you're not alone in yours. We're dissecting the thin line between stagnation and the powerful, often necessary, pauses...

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Are you grappling with toxic perfectionism? Yearning for a metamorphosis that propels you forward instead of holding you back? Let's navigate the rough waters of personal growth. We begin by piercing the veil of perfectionism, focusing on progress rather than flawless execution. Using the power of introspection, let's break free from outdated habits and initiating the journey towards your future self. Remember, it's not about becoming someone new, but unearthing the best version of you tha...

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Last time we discussed how we communicate to others but how do we communicate to ourselves? It's time for a self-to-self moment. Speak live and love into yourself and it will naturally exude for others to see. It starts with you, it starts with me.
Props to you for showing up! Continue to choose YOU and choose joy!

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Is communication key or is it much deeper? This episode is about how we can be more effective when it comes to our communication skills. In a society where it seems like person to person contact is becoming more limited- skills in social interaction is a topic that needs refocusing. Let's communicate effectively and as always choose joyy!

Don't forget to text us to be featured on the next episode of Chels Chats!<...

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Welcome back joyyful babes! Spring is here and it's time to CLEAN UP. Today we are discussing how we can clean inwardly and outwardly and how it affects our lives. All while continuing our journey of doing what we do best, CHOOSE JOYY!

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Hello Joyyful babes! It's been a long time coming... but WE ARE BACK! This episode was previously recorded in October but the message remains the same. So this week let's discuss what are you so afraid of?

Embrace your fears and CHOOSE JOYY!

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You asked, he answered. Tune in to hear Lee Scott as he gives advice, lessons, and of course JOY! Think Ted Talk but make it "Lee"...

P.S. I love you! Thank you so much for everything Dada, it was a pleasure to have you "on the air." Sending you love all the way to the G 

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DISCLAIMER!! I know this a month late (bare with me)
We are still midway through the year and this is the perfect time to revisit those goals and aspirations from the beginning of the year. Let's refill ourselves to make sure we are at are best to finish out this chapter STRONG! It isn't how you start, it's how you finish. Refill and CHOOSE JOYY!

Don't forget to text us to be feat...

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Welcome to the Choose Joyy podcast where we unpack, affirm, and choose joy!
We have officially made it to the first episode! We are talking motherhood, parenting, and choosing joy in a society that may make you feel rushed into growing into the established person you aspire to be. This episode features our first guest speakers- Peggy Louise and her daughter Octavia 

Don't forget to text us to be featured on the next...

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Are you new here?? 
So am I! Welcome to the Choose Joyy podcast where we unpack, affirm, and choose joy!
Let the journey begin...

Don't forget to text us to be featured on the next episode of Chels Chats!

Visit @choosejoyypodcast on Instagram and X for more.