Be Bold

10 Episodes
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By: Tessa Breeden

Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.You can expect bold, raw...

Leaving The Corporate World to Build an Empire with Biz Fit CEO Alex Redmond
06/09/2023

On today's episode, I have the pleasure of speaking with the CEO of Biz Fit, Alex Redmond, who also happens to be my boss! Alex talks about her story from the beginning of how she got started in the fitness space and what drove her to ultimately leave the corporate world behind. We speak candidly about the benefits and the challenges that come with having a large social media following, as well as some of our favorite parts about being coaches. This episode will give you an even deeper understanding of some of the faces behind Biz Fit and will...


The Sh*t Talking Episode with Bridgitte Mallinson
06/02/2023

On today's episode, I am sitting down with founder and CEO of GutPersonal, Brigitte Mallinson. GutPersonal is a supplement company that empowers its customers to eliminate gut issues FOR GOOD through a personalized approach. After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. Her mission is to improve the health and wealth of ALL women (and men!). GutPersonal is not only female founded but mainly female FUNDED and operated with her team of experienced clinicians, marketers, and operational staff. Bridgitte surrounds herself and works with women...


Doing It All and Doing It Well with Sault & Co. Founder Briana Williams
05/26/2023

On today's episode, I am speaking with the absolute power house, Briana William. Briana D. Williams, Esq. is a highly accomplished entrepreneur, attorney, andsocial activist. She is the Founder and CEO of SAULT & Co., a leadingathleisure brand that is quickly gaining recognition for its sustainable and sociallyresponsible business practices.Briana graduated from Harvard Law in 2018 and holds certifications in FinancialValuation for Attorneys, Sustainable Business Strategy, and Social Media andDigital Marketing from Harvard's Business School and Northwestern University,respectively. She is also a licensed attorney in California, and her legal expertisehas been instrumental in shaping SAULT's business strategy and operations.In...


Are Weight Loss Drugs the New Health Fad? feat. Dr. Tanya Khan
05/19/2023

On today's episode, I am sitting down with oculoplastic surgeon, Dr. Tanya Khan to discuss weight loss drugs. Semaglutides have been the hottest topic in the health space as of late, and we're diving in and sharing our thoughts and opinions about the good and bad that can come from them. In the episode, we talk in detail about the amazing article written by Jia Tolentino for The New Yorker. I highly recommend you read her piece, here. Dr. Kahn is based out of Khan Eyelid & Facial Aesthetics in Dallas, TX. You can find more information about Dr. Kahn at...


She's Back...For Good This Time.
05/12/2023

On this mini episode, I'm here to explain my absence as well as the changes that are happening over here on the podcast! My life has taken a bit of a turn, in a good way and I'm so excited to be on this ride with you listening along. Get read to hear where I've been, what I'm up to, and what the future hold for Be Bold, the podcast! I can't wait to continue this journey and keep bringing you amazing guest. Thank you for all of your support.


The Power of Yoga w/ Alex Farrar
#11
04/21/2023

On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.


Good Vibes Only with Kassidy Hardgrove
#10
04/07/2023

In the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things...


Navigating Different Seasons of Strength w/ Julian Martinez
#9
03/31/2023

In this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/


From the ER to the Gym and Everything In Between with Dr. Kristin Hrabowy
#8
03/24/2023

In this episode, I had the pleasure to speak with Dr. Kristin Hrabowy, better known on Instagram as @fit_krizzle . We discuss how Kristin was able to navigate the busy years of medical school and residency, all while maintaining a social media platform and a balance wellness lifestyle. We also discuss how to fit fitness into your every day life, our views on practitioners, and how social media is making an impact on our lives. Don't forget to rate and review this podcast and let us know what you think. Enjoy!


Running 101 with Coach Sonya Shement
#7
03/17/2023

On this episode, Tessa talks with Coach Sonya Shement, a certified personal trainer, running coach, USATF Certified Coach, and 2020 #1 running coach in Austin! Tessa and Sonya discuss the basics of running, proper footwear, how to warm up, training protocol and so much more!

Find Sonya on Instagram: https://www.instagram.com/sofast_sonya/

Sonyas website: https://www.sofastsonya.com/