The Love Lab Podcast: Sex | Love | Relationship

How do successful couples balance demanding careers, their relationship, children, and life? Can you really have it all? What secrets do successful couples share? In this episode of The Love Lab Podcast, Kevin Anthony speaks with best-selling author Kamini Ramani, about 9 things successful couples do to have it all, what having it all really means in today's world, the pros and cons of the Lean-In Mentality, seeing the bigger picture of your career as an arc, and much more. Kamini's research and advice challenge the narrative and will likely surprise you.

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Have you or your partner ever struggled with desire? What exactly is desire, and why is it so different for so many people? In this episode of The Love Lab Podcast, Kevin Anthony speaks with sex educator, writer, and relationship coach Niki Davis-Fainbloom about desire, what it is, where it comes from, the differences between men and women, how it differs from fantasies and fetishes, how to talk about your desires, and how to start to bring them into reality.

To Find Out More About Niki And Her New Book, Click The Link Below:

https...

What would happen today if you reached out to any of your exes? Would they want to talk to you, or would they still be mad at you? Are you still holding on to baggage from those past relationships, or have you let it go? In this episode of The Love Lab Podcast, Kevin Anthony speaks with performer and podcaster Miriam Katz about her podcast Ex Appeal, how she has interviewed every person she has had an intimate relationship with, how that process went, what she learned from it, and how the traditional advice on how to handle exes...

Are you still searching for the one? Are you frustrated that the one seems to keep eluding you? Is there even a one, or could there be more than one? In this episode of The Love Lab Podcast, Kevin Anthony speaks with author Simone Milasas about the concept of the one, where that concept comes from, the expectations we create, where most people go wrong, the 5 elements of intimacy, and how to create a creationship by design.

To Find Out More About Simone Milasas, Click The Link Below:

https://www.simonemilasas.com/

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Are you out there dating? Do you want to be? Have you been frustrated with online dating or dating in general? In this episode of The Love Lab Podcast, Kevin Anthony speaks with former matchmaker, love coach, and the host of Real Love Ready: The Series, Robin Ducharme, about the difficulties people are having with modern dating, how to use dating apps with more success, dating red flags, alternatives to online dating, and more.

To Find Out More About Robin And Her New Book, Click The Link Below:

https://www.realloveready.com/

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What does it take to keep a relationship thriving, happy, and successful over the long term? Is it love? Sex? Compatibility? What if it takes more than that? In this episode of The Love Lab Podcast, Kevin Anthony speaks with therapist Jonathan Van Viegen about choosing your relationship over and over again, feeling chosen and cherished in your relationship, cultivating likeability, being curious, and the importance of forgiveness. Jonathan's take on not expressing your needs will probably surprise you.

To Find Out More About Jonathan Van Viegen And His New Book, Click The Link Below:

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Do you notice that you tend to attract the same type of partner again and again? Do the same behavior patterns show up in your relationships over and over? Do you wonder if it is them or you? In this episode of The Love Lab Podcast, Kevin Anthony speaks with psychotherapist and adjunct asst. professor at NYU, Dr. Gillian O'Shea Brown, about what these patterns are, where they come from, how to recognize them, why it's important to recognize them, and what you can do about them. 

To Find Out More About Dr. Gillian O'Shea Brown And H...

Many people grow up in cultures, societies, religions, and families that impose their ideas of what relationships and sex should be. Many times, these ideas create traumas that influence your life for many years to come. In this episode of The Love Lab Podcast, Kevin Anthony speaks with Rania The Rising Coach about her own personal experience of finding her own sexual truth, her challenges along the way, the bad decisions made as a result of external pressures, and what she learned along the way that is both informative and inspiring to those who may be going through a...

Do you have to pee frequently? Do you sometimes leak if you laugh too hard? What about problems with erectile dysfunction or premature ejaculation? Do you know what all of these problems and others probably have in common? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Pilates Master Instructor, pelvic floor and fascia expert Jana Danielson, about what the pelvic floor is, how it works, why it is so important to all of your movement, why it is critical for your sexual health, and what you can do to easily solve 90% of all pelvic floor...

Did you know that women have their own unique superpowers? As a woman, are you fully embracing yours? In this episode of The Love Lab Podcast, Kevin Anthony speaks with bestselling author and the founder and CEO of the School of Womanly Arts, Regena Thomashauer (Mama Gena), about her journey, her previous book "P*ssy", embracing your erotic feminine, the power of pleasure, reclaiming your femininity, and how surrendering to pleasure is the key to it all. The conversation is also framed by discussing her latest book "On Our Knees", which she describes as the next chapter of "P...

Have you been searching for the perfect relationship only to be disapointed time after time? Are you in a relationship and feeling like it is too hard and maybe it's time leave? In this episode of The Love Lab Podcast, Kevin Anthony talks with Devon Hase about what it really takes to be successful in relationships, how there is no such thing as a perfect relationship, how holding out for "the one" may be hurting you, and how simple tools like meditation can greatly improve your mindfullness and your relationship. She also gives practical advice on cultivating more joy...

Have you heard of the term Emotional Intelligence? What about EQ? Did you know that increasing your EQ will improve all of your relationships, and unlike IQ, you can definitely increase it? In this episode of The Love Lab Podcast, Kevin Anthony does a deep dive into what Emotional Intelligence is, why it's important to master it, the 5 core components of it, signs of both low and high EQ, and steps you can put into practice today to radically uplevel your Emotional Intelligence.

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Do you feel your partner truly respects you? Do you truly respect them? What does having a deep respect for your partner look like in a relationship? In this episode of The Love Lab Podcast, Kevin Anthony speaks with relationship coach Olivier Bessaignet about what having deep respect in your relationship is, how and why it gets lost, and how to build it again. Olivier even tackles controversial subjects such as women don't need men and men don't need women.

To Find Out More About Olivier And His Book, Click The Links Below:

https://olivierbessaignet...

Do you sometimes find it difficult to stay calm, grounded, and centered when there are challenges in your relationship? Does your partner sometimes have responses that seem out of proportion to the issues at hand? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic practitioner, clinical hypnotherapist, and trauma educator, Stacia Aashna, about what nervous system regulation is, why it is important, how people end up with a dysregulated nervous system, and what people can do to navigate these challenges and learn to self-regulate. She also shares her own deeply personal story of her challenges...

Have you ever heard that when you get older, it's normal for sëx to get worse or stop altogether? Have you experienced that yourself? In this episode of The Love Lab Podcast, Kevin Anthony busts the myth that sëx has to get worse or that it eventually stops altogether. He shares stories of real-life people who have active, healthy, and fulfilling sëx lives into their 80's, explains how people end up with bad or no sëx, and how successful couples keep the sëx alive long-term with many of them stating that it keeps getting bette...

Did you grow up in a family dynamic where it was unsafe to express your emotions? Do you experience rejection, victim mentality, shame, or abandonment issues? If so, then you probably struggle as an adult to feel emotionally safe. In this episode of The Love Lab Podcast, Kevin Anthony speaks with intuitive life and spiritual coach Christina Prokos about what emotional unsafety is, where it comes from, the four main ways it manifests in relationships, how to recognize them, and what you can do about them. Learning to identify these patterns is a key component of both self-healing and...

Do you find that you regularly have arguments or conflicts in your relationship? What if there was a way to never have another fight again? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Distinguished Fellow of the International Academy of Mediators, Doug Noll, about why people end up in conflicts, the neuroscience behind it, how to de-escalate, how to use affect labeling, why it works, the difference between "You" statements and "I" statements, and why Doug believes that much of the new communication practices simply don't work. This is a must listen to episode for...

Have you ever felt shame in your relationship? What about around your sexuality? Shame is one of the most common negative emotions people experience in relationships and sexuality. In this episode of The Love Lab Podcast, Kevin Anthony speaks with Dr. Frank Spinelli about what shame is, why it is so difficult to heal, why it is important to lean in and face it, and how to use the COMPASS framework and the 4 P's to help you. Dr. Spinelli also opens up about his own personal experience with shame stemming from his experience being sexually abused as a child...

Do you or does your partner struggle with ED? Have you tried solutions like pills, pumps, injections, and more, with only some or no success? In this episode of The Love Lab Podcast, Kevin Anthony talks with the founder of Sexual Wellness Centers of America, Jeff Nuziard, about what the real underlying cause of ED is, why the current treatment options don't address the underlying cause or only address one aspect, and how his new 4-pillar treatment protocol may just be the lasting solution you have been looking for.

To Find Out More About Dr. Nuziard's Protocol...

Does your relationship feel like a power struggle? Or maybe you feel like you are constantly compromising. Either way, you and your partner may not be operating as a team. In this episode of The Love Lab Podcast, Kevin Anthony talks with relationship experts Joanna and Matthew Raabsmith, about the importance of operating as a team, what being a team really means, what it looks like day to day, where many couples go wrong, and how they can get back on track, change their mindsets, and start operating as a solid team.

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Did you know that poor brain health could be negatively impacting your sëx life? Did you also know that having an active sëx life improves your brain function? In this episode of The Love Lab Podcast, Kevin Anthony speaks with world-renowned neurologist and adjunct professor at Johns Hopkins, Dr. Majid Fotuhi, about this connection, the science behind it, the 5 pillars of brain/sexual health, and how to maximize both your sexual health and your brain health. This is a must-listen to episode if you want your brain and your genitals to work properly.

To Find Ou...

Have you ever looked at other couples and thought, I wish I could have a relationship like that? Are you still looking for the relationship of your dreams, but don't know how to find it? In this episode of The Love Lab Podcast, Kevin Anthony breaks down the importance of creating true relationship synergy, what that synergy isn't, what it is, and how you can create it. If you aren't already experiencing the relationship of your dreams, then you need to listen to this episode.

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Have you ever gotten relationship advice that turned out to be bad? Did you know that many of the tried and true pieces of so-called advice are actually wrong? In this episode of The Love Lab Podcast, Kevin Anthony talks with Relational Life Therapy Certified Coach, Monica Tanner, about why and who she wrote the book "Bad Marriage Advice" for, what are some common pieces of bad marriage advice, what the consequences of following this bad advice can be, and what you should be doing instead. She even busts some of the biggest and most popular pieces of advice...

Celebrating 400 episodes of The Love Lab Podcast!! In this episode of The Love Lab Podcast, Kevin Anthony takes a few minutes to review the show's accomplishments over the years and then shares 40 lessons/themes learned over the past 400 episodes. These 40 lessons contain timeless truths about sex, love, and relationships that everyone should know. How many of these 40 did you know? How many are you actively practicing every day in your relationship?

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There is so much more to good penetration than just insertion and repetitive in and out. What if you could master some techniques to make penetration the best it can be? In this episode of The Love Lab Podcast, Kevin Anthony talks about what you should be doing before you penetrate, how to penetrate the right way, techniques to make penetration more pleasurable for both him and her, and a study published in PLOS One where women rated which techniques worked best for them. This episode is for both men and women. Try these techniques today and maximize your...

Ever heard of Yoni Mapping? What exactly is a Yoni and why does it need mapping? Could this modality be the key to your healing? In this episode of The Love Lab Podcast, Kevin Anthony talks with Holistic Sex Educator, Coach and Yoni Mapping Therapist, Freya Graf about what Yoni Mapping is, how it is different from other forms of pelvic floor therapy, what issues it can treat, and what benefits women often get from it, and how to choose the right practitioner.

Take Beducated's quiz to unlock your personalized roadmap to sexual fulfillment: https://beduc.at...

Women, have you lost the desire for sëx? Do you often feel like sëx is an obligation? Do you want to connect sëxually with your partner because you know it's good for your relationship, but just can't seem to get motivated to do it? In this episode of The Love Lab Podcast, Kevin Anthony speaks with somatic sëxuality and relationship coach, Jenny Braxton, about why women lose the desire for sëx, the underlying conditioning that can get in the way, how reclaiming your sëxual self is beneficial for you and your relationship, and how to...

Like it or not, emotions are part of the human experience. But what happens when negative emotions creep in and impact our relationships, and sëx lives? In this episode of The Love Lab Podcast, Kevin Anthony speaks with psychotherapist and New York Times best-selling author Daniel Smith about what emotions are, the science of emotions, how negative emotions can affect our relationships and sëx lives, the most common negative emotions that show up in relationships and the bedroom, and what people can do to keep negative emotions from harming their relationships and sëx lives.

To...

What is your relationship to your sexuality? Are there patterns or traumas you need to work through? Have you tried traditional talk therapy, but not gotten the transformation you were looking for? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Somatic Therapist Eduardo Bettencourt about what Somatic Re-Patterning is, what types of issues it can help, what the possible benefits are, what modalities are included, and how to choose a safe practitioner. If you have ever been curious about body-based work around sëxuality, this episode will be helpful.

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What is the role of a man today? What qualities and skills should he have? Should he go the manosphere direction or the opposite of that? With so much pressure and deliberate misinformation about who and what men should be, it is no surprise that many men are confused and many women are frustrated. In this episode of The Love Lab Podcast, Kevin Anthony speaks with coach and the host of the Dad Nation Podcast, Mitchell Osmond, about the mixed messages men get, why the two extremes are both problematic, what the middle way is, and how to get...

Have you and your partner hit the "Pause" button on your marriage? What does that even mean? In this episode of The Love Lab Podcast, Kevin Anthony talks with Dr. Lee Baucom about what a Pause Button Marriage is, how couples often unconsciously hit the pause button, the problems this can create in their relationship/marriage, and what couples can do to unpause and get back on track.

To Find Out More About Dr. Lee Baucom, Click The Links Below:

http://UnPauseYourMarriage.com

https://savethemarriage.com/

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Have you or your partner ever experienced issues with penetration? Did you know that penetration issues can occur anytime you insert something into something else? In this episode of The Love Lab Podcast, Kevin Anthony talks with sëx educators and researchers Aaron Michael, MA, and Dr. Saida Désilets about common penetration issues, their new scientific study on the topic, how to open to receive, the co-creation of sëx, reaching ecstatic states of consciousness through sëx, and so much more.

To Find Out More About Aaron Michae and Dr. Saida Désilets, Click The Link...

Are you or your partner over 40? Is your body not performing like it used to? Do you wish you had the libido and performance you had when you were younger? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Dr. George Ibrahim, who specializes in hormonal optimization, aesthetics, and sexual wellness for men and women. They discuss the most common wellness issues that both men and women experience, how bioidentical hormones can help, and the role that peptides can have. They cover both the benefits and the potential downsides of these new treatment options.

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Do you want to AMP UP your sëx life? Have you heard of Taoist sëxual practices before? In this episode of The Love Lab Podcast, Kevin Anthony speaks with doctor of Chinese Medicine, Dr. Willow Brown, about what Taoist sëxual practices are, why you may want to try some, how they can amp up your sëx life, the benefits to your physical body, and how modern science coincides with these ancient practices. Dr. Brown even teaches you a beginner practice to get you started.

To Find Out More About Dr. Willow Brown, Click The...

How often do you check in with your partner? Does it sometimes seem awkward? Do you tend to put it off? In this episode of The Love Lab Podcast, Kevin Anthony talks about the importance of having regular relationship check-ins, the different types of relationship check-ins, when it's appropriate to use each type, a 5-Step formula for successful check-ins, and a list of example questions you can use to get the most out of your check-ins. This is an essential tool for long-lasting and successful relationships.

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What if intimacy is the key to better sex and better relationships? Does that sound weird to you? Aren't intimacy and sex the same thing? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Intimacy and Conflict Consultant Anna Lecat about what intimacy really is, where men and women go wrong in creating it, what they can both do better, and how deepening intimacy can lead to both stronger relationships and more and better sex!

To Find Out More About Anna Lecat And Her New Book, Click The Link Below:

https://annalecat...

Have you ever created a relationship contract with your partner? Are there unwritten agreements in your relationship that you're not sure how they got there? In this episode of The Love Lab Podcast, Kevin Anthony talks with Elizabeth Webb about relationship contracts, how unwritten contracts occur, how to avoid unwritten contracts, why you want to create consciously written contracts, and how to get started.

To Find Out More About Elizabeth Webb, Click The Link Below:

https://positivelyelizabeth.com/

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Are you having Honest sëx? What does that even mean? Could your sëx life become a whole lot better if you were? In this episode of The Love Lab Podcast, Kevin Anthony speaks with Relationship and Dating Coach Shana James about what Honest Sëx is, why it's important, why so many people struggle with it, what people can do to have it, and why communication skills are such a critical component. You may think that you are already having Honest Sëx, but challenge yourself to see if you can go deeper.

To Find Out...

From preschool teacher to high-end legal courtesan, Miss Nicole Brooke shares her story on this episode of The Love Lab Podcast. She shares how she went from a preschool teacher with a Master's in education to a legal courtesan in Nevada and now a sex educator. She also discusses what she learned about herself, her clients, men, intimacy, love, sex, and more, including finding Christ. Buckle up, because this is quite a story.

To Find Out More About Miss Nicole Brooke, Click The Link Below:

https://beacons.ai/missnicolebrooke

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Did you know that very little has actually been known about the female orgasm until recently? Did you know that long-established "science" like the clitoris has 8000 nerve endings, was based on testing a cow's clitoris? This lack of data and understanding has led to problems for both women and men. In this episode of The Love Lab Podcast, Kevin Anthony talks with co-founder and CEO of Lioness Anna Lee about her company's smart vibrator and what the data collected from thousands of women is teaching us about the female orgasm. These new understandings are helping women enjoy more pleasure...