Get Sleepy: Sleep meditation and stories
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The Cosy Treehouse in the Forest
Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: forest ambience 🌳🐦
Welcome back, sleepyheads. Tonight, we’ll visit a unique castle-like treehouse, set amidst lush greenery in a mystical forest. 😴
Includes mentions of: Walking, Little to No Plot, Science & Nature.
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A Peaceful Day at the Dog Park
Narrator: Vanessa Labrie 🇨🇦
Writer: Alicia LeVesque ✍️
Sound effects: dawn birdsong, dog panting 🐦⬛🐶
Welcome back, sleepyheads. Tonight, we will be rejoining Alice and her rescue dog Quill for a slow, peaceful Sunday. 😴
Includes mentions of: Coffee, Dogs, Pets.
Other episodes from this series:
- A Dreamy Day of Geocaching (March 18th, 2024)
- Quill's Barkery (June 30th, 2025)
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Þrymr and the Hammer of Thor (Norse Myths #7)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight's Norse myth features the story of the goddess Freyja’s false wedding. We'll see the bravery of Thor, the wiliness of Loki, and the ingenuity of Freyja come together to retrieve a precious object. 😴
Includes mentions of: Religious Traditions, Weddings.
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...Encore #4: Cora's Perfect Day
Narrator: Thomas Jones 🇬🇧
Writer: Thomas Jones ✍️
Sound effects: garden birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, in a republish of one of our earliest episodes, we'll follow a day in the life of a cherished pet Labrador. 😴
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A Peaceful Summer’s Evening on London’s Canals
Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Jessica Miller ✍️
Sound effects: Camden Market ambience 🌆 🏴
Welcome back, sleepyheads. Tonight's story will guide you through the waterways of London – from Regent’s Canal to the edges of the Thames itself. All the while, you’ll drift towards a peaceful, restorative sleep. 😴
Includes mentions of: City, Bodies of Water, Boat, Summer, Alcohol, History.
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The Infinite Loop
Narrator: Thomas Jones 🇬🇧
Writer: Dee Ahmed ✍️
Welcome back, sleepyheads. Tonight's episode is something of a hybrid between a plotless story and a meditation. It's sure to lead you into a deep, nourishing night's sleep. 😴
Includes mentions of: Mindfulness, Little to No Plot.
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A Quiet Morning at the Historic Manor House
Narrator: Simon Mattacks 🇬🇧
Writer: Sara Williams ✍️
Sound effects: dawn birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we’re going to join Zola as she heads to work in a historic manor house, nestled deep in the English countryside. 😴
Includes mentions of: Summer, Morning, Cats, Driving, Work, Routine, Cleaning, Food, Beverages.
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The Farmer’s Market by the Mountain Cabin
Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: birdsong and breezes outside the window 🐦 🌬️
Welcome back, sleepyheads. Tonight, we rejoin Sara for our ninth instalment from this series. The sun is out, the vegetables are ripe, and Sara is on her way to a local farmer’s market to do some shopping. 😴
Includes mentions of: Friendship, Summer, Shopping, Beverages, Food, Dancing.
Other episodes from this series:
- Summer at the Mountain Cabin (July 1, 2021)
- Winter at the Mountain Cabin (December 27, 2021)
- Spring at the Mountain...
Encore #3: Daria's Daydream
Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Sound effects: rainy city ambience 🌧️ 🏙️
Welcome back, sleepyheads. Tonight, taken from the archives of late 2020, we’ll follow a girl named Daria into a magical daydream on a rainy morning. 😴
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A Relaxing Camel Ride to the Siwa Oasis (Egypt #2)
Narrator: Arif Hodzic 🇺🇸
Writer: Kathleen Fowlds ✍️
Sound effects: African birdsong, desert breeze 🦜🌴
Welcome back, sleepyheads. Tonight, we’ll be journeying to a vast desert in western Egypt. There, we’ll visit the peaceful sanctuary of the Siwa Oasis. This urban oasis is an ancient, atmospheric place, known for its healing springs. 😴
Includes mentions of: Animals, Travel, History, Religious Traditions, Beverages, Bodies of Water.
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A Dream of the Winter Cabin
Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: car on gravel road 🚘
Welcome back, sleepyheads. Tonight, we’ll head up into the foothills and wait out a winter storm at a charming mountain cabin. With your pyjamas, your favourite book and all the necessary comforts, you’ll be prepared for a restful getaway. 😴
Includes mentions of: Little to No Plot, Winter, Ice & Snow, Driving, Games, Food.
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A Lazy Morning on the Nile River (Egypt #1)
Narrator: Arif Hodzic 🇺🇸
Writer: Kathleen Fowlds ✍️
Sound effects: flowing river, distant call to prayer 🌊 🙏
Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll be travelling to Egypt, where we’ll enjoy a relaxing ride along the Nile River. 😴
Includes mentions of: Boat, Travel, Bodies of Water, Religious Traditions, History, Food.
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A Secret Chapel in the Peacock House (Peacock House #4)
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: trickling water fountain ⛲️
Welcome back, sleepyheads. Tonight, we make a long-anticipated return to the Peacock House, where you'll wander from room to room, making magical discoveries. 😴
Includes mentions of: Birds, Mystery, Balloons.
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Tonight's sponsor:
This episode is sponsored by BetterHelp. Live your best life with the help of a professional, qualified therapist. Visit betterhelp.com/getsleepy for 10% off.Get Sleepy Premium
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Encore #2: The Valley of Steam
Narrator: Thomas Jones 🇬🇧
Writer: Thomas Jones ✍️
Sound effects: car driving on road 🚗
Welcome back, sleepyheads. Tonight, we return to one of our earliest episodes - from late 2019. Reykjadalur is a spectacular geothermal valley in Iceland that you can hike through, reaching a point where the natural waters that run through the mountains are the perfect temperature to bathe in. 😴
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A Midsummer Dream in Epping Forest
Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: woodland ambience, birdsong 🌳🐦⬛
Welcome back, sleepyheads. Tonight, we’ll be following a lady named Gwen as she explores the secrets of Epping Forest and the legends of fairies that reside there. 😴
Includes mentions of: Summer, Walking, Fantastical Creatures, Food, Family, Grandparents, Nostalgia.
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A Relaxing Journey through Benin City (Nigeria #2)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound effects: distant city hum, crickets 🏙️
Welcome back, sleepyheads. Tonight, we continue our travels in Nigeria, West Africa, as we take a tranquil journey through Benin City and immerse ourselves in its rich culture. 😴
Includes mentions of: Travel, History, Colonialism, Art, City.
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A Summer Evening at a 1950s Drive-In Movie
Narrator: Heather Foster 🇺🇸
Writer: Angela Wood ✍️
Sound effects: car driving on highway 🚙
Welcome back, sleepyheads. Tonight, on a balmy summer evening in the late 1950s, we’ll watch the screen from the front seat of a classic Chevrolet, snuggled beneath a cosy blanket. 😴
Includes mentions of: Time Travel, Americana, Driving, Cinema, Summer, Food, Nostalgia, Children.
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A Relaxing Bus Ride through Lagos (Nigeria #1)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound effects: distant busy city, car horns 🏙️ 🚘
Welcome back, sleepyheads. Tonight, we'll explore the vibrant city of Lagos, in Nigeria – a place full of wonder, colour, and character. 😴
Includes mentions of: Travel, Bus, Food, Beverages, Morning, City.
Tonight's sponsor:
This episode is sponsored by BetterHelp. Live your best life with the help of a professional, qualified therapist. Visit betterhelp.com/getsleepy for 10% off.Get Sleepy Premium
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The Peacock House: Parts 1-3 (Bonus)
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: water fountain ⛲️
Welcome back, sleepyheads. Tonight, we’re bringing together three stories from our series set in The Peacock House. With a combination of intuition, understanding and helpful clues, we’ll wander through this great estate and enjoy all it has to offer. 😴
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Encore #1: The Rainy Day Bakery
Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Sound effects: rainy morning 🌧️
Welcome back, sleepyheads. Tonight, we have our very first Friday night encore episode, where we'll dip into the archives to bring you some of our all-time favourites from past years.
What better way to start than with a return to the original Rainy Day Bakery episode – where we'll meet Lily and friends for the very first time! 😴
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Queen Seraphina and the White Doe
Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Mersiha Bruncevic ✍️
Sound effects: birdsong, garden warbler 🐦🐦⬛
Welcome back, sleepyheads. Tonight, we’re going on a magical quest with Queen Seraphina and a mysterious white doe. They’ll join forces with the fairies to restore dreams and peaceful sleep to Seraphina’s kingdom. 😴
Includes mentions of: Fairytale, Animals, Fantastical Elements, Fantastical Creatures, Flying, Magic.
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The Odyssey: Part 7 - The Return to Ithaca
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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, at long last – after 10 years of war, and another 10 years of travelling – Odysseus is about to set foot back on his homeland of Ithaca. 😴
Includes mentions of: Mythology, Literature & Literary History, Bodies of Water, Religious Traditions, Food, Animals.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Relaxing Visit to Brighton Beach in the 1950s
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Narrator: Nadine Brown 🇬🇧
Writer: Jo Steer ✍️
Sound design: rolling waves, voices, gulls 🌊🗣️🐦
Welcome back, sleepyheads. Tonight, we’ll journey back in time for a visit to 1950s Brighton, on the south-east coast of England. We’ll learn all about this historic resort as we explore the town in its heyday. 😴
Includes mentions of: Nostalgia, Bodies of Water, Food, History, Time Travel.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe wh...
A Dreamy Day at the Wildlife Preserve
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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound design: birdsong, cars on gravel 🐦🚙
Welcome back, sleepyheads. Tonight's story is inspired by a request from a lovely listener. You'll enjoy an accessible visit to a peaceful wildlife preserve, where you can see everything from tropical birds to lions and elephants. 😴
Includes mentions of: Science & Nature, Animals, Zoo, Food, Beverages, Wheelchair.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Ada and the Robot
Narrator: Vanessa Labrie 🇨🇦
Writer: MJ Lyons ✍️
Sound design: garden birdsong 🐦⬛🤖
Welcome back, sleepyheads. Tonight, we’ll be visiting a town on the day of the summer solstice, where a little girl is about to make friends with a gardening robot. 😴
Includes mentions of: Summer, Fantastical Elements, Children, Plants, Robots.
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Freyja and the Prayers of Óttar (Norse Myths #6)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound design: meadow ambience, birdsong 🐝 🐦
Welcome back, sleepyheads. Tonight, we’re continuing our marvellous Norse mythology series. This time, we'll join Freyja as she embarks on an adventure in the name of a devoted follower. We will get an insight into her world, her duties, and her power. 😴
Includes mentions of: Magic, Divination, Animals, Gods, Religious Traditions, Mythology, Cats, Wolves, Fantastical Creatures.
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Across the Pond (Bonus)
Narrators: Thomas Jones 🇬🇧 & Heather Foster 🇺🇸
Writers: Jo Steer & Alicia Steffann ✍️
Welcome back, sleepyheads. Tonight's special bonus story is something a little bit different. It takes the form of an email exchange between two friends – one in the UK, and one in the United States. 😴
Includes mentions of: Friendship, Dogs, Food, Beverages, Halloween, Christmas.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Peaceful Summer’s Evening at the Witch’s Cottage
Narrator: Elizabeth Grace 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound design: woodland ambience 🌲🐦
Welcome back, sleepyheads. Tonight, we’ll be visiting Freya the witch in her cottage. It’s a lovely place to spend a summer. 😴
Includes mentions of: Witches, Magic, Fantasy, Cats, Beverages, Food, Summer.
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A Relaxing Visit to Volcanoes National Park (Hawaii #3)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: rainforest ambience 🦜🌴
Welcome back, sleepyheads. Tonight, in the last of our three-part series, we’ll travel to the lush rainforest in Volcanoes National Park, on the Big Island of Hawai’i. 😴
Includes mentions of: Travel, History, Science & Nature, Walking.
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A Relaxing Visit to Volcanoes National Park (Hawaii #3)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: rainforest ambience 🦜🌴
Welcome back, sleepyheads. Tonight, in the last of our three-part series, we’ll travel to the lush rainforest in Volcanoes National Park, on the Big Island of Hawai’i. 😴
Includes mentions of: Travel, History, Science & Nature, Walking.
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Lizzy’s Dreamy Summer in 1970s Athens
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: morning birdsong, distant waves, distant traffic 🐦 🌊 🏍️
Welcome back, sleepyheads. Tonight, we’re travelling to Greece in the late 1970s, where Lizzy and her friends are enjoying the summer of a lifetime. 😴
Includes mentions of: Travel, Nostalgia, Summer, Beach, Swimming, Food, City, Coffee, Friendship.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Relaxing Visit to the Place of Refuge (Hawaii #2)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: waves crashing on the shore 🌊
Welcome back, sleepyheads. Tonight, in the second of three stories, we’ll explore an early Hawaiian royal area and sacred grounds, which are now a U.S. National Historical Park. 😴
Includes mentions of: Travel, History, Science & Nature, Religious Traditions, Archaeology, Walking.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Odyssey: Part 6 - The Sun God’s Cattle
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, Odysseus recounts more adventures, including encounters with the Sirens, the monsters Scylla and Charybdis, and the fateful incident with the Sun God’s cattle. 😴
Includes mentions of: Mythology, Literature & Literary History, Bodies of Water, Underworld, Death, Ghosts, Fantastical Creatures, Food, Religious Traditions, Thunderstorm.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Relaxing Visit to a Hawaiian Coral Reef (Hawaii #1)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: floating on the sea 🌊
Welcome back, sleepyheads. Tonight, we’ll begin a three-part journey to a few of Hawaii’s natural wonders, first travelling to the beautiful world of coral reefs. We’ll be plunging into the cool waters just offshore to snorkel around and observe all the magical creatures there. 😴
Includes mentions of: Animals, Fish, Science & Nature, Swimming, Bodies of Water, Travel.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Thor and the Cauldron of Hymir (Norse Myths #5)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾
Welcome back, sleepyheads. Tonight, we will accompany Thor on a legendary fishing trip where he catches more than just a few fish. We will let the god of thunder do the heavy lifting whilst we relax and fall asleep. 😴
Includes mentions of: Fish, Fishing, Friendship, Underwater Scenes, Fantastical Creatures, Fantastical Elements, Mythology.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Butterworths and the Magic Swing
Narrator: Chloe De Burgh 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound effects: cheerful birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we'll be travelling to distant lands with twin brothers Richard and Henry, and their magical swing. 😴
Includes mentions of: Children, Parents, Siblings, Family, Fantastical Elements, Magic, Food.
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A Peaceful Evening in the Moroccan Countryside (Morocco #2)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound design: cicadas, evening birdsong 🌅 🐦⬛
Welcome back, sleepyheads. Tonight, we’re returning to Morocco for another relaxing adventure to conclude our two-part journey. This time, we’re visiting a geological wonder – a rock formation known as Imi n’Ifri Natural Bridge. 😴
Includes mentions of: Walking, Hiking, Beverages, Heights.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dreamy Hike to the Akchour Waterfalls (Morocco #1)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound design: African birdsong 🦜🌴
Welcome back, sleepyheads. Tonight, we'll embark on the first of a two-part journey exploring some of Morocco’s natural wonders. We begin in the Rif Mountains in northern Morocco. Nestled in these mountains is a hidden gem – the Akchour waterfalls. 😴
Includes mentions of: Walking, Hiking, Bodies of Water, Swimming, Folklore, Food, History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Rainy Afternoon with the First Ladies’ Dresses
Narrator: Heather Foster 🇺🇸
Writer: Alicia Steffann ✍️
Sound design: busy city street, heavy rain 🏙️ 🌧️
Welcome back, sleepyheads. Tonight, we're in Washington D.C. with a history teacher named Natalie. She'll be exploring the Museum of American History, and in particular, its collection of gowns worn by historical First Ladies. 😴
Includes mentions of: US History, Fashion, Gender, Roaring Twenties, Americana, Politics, History.
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A Dreamy Day on an Italian Lake
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: ferry travelling on lake ⛴️
Welcome back, sleepyheads. Tonight, we'll join a traveller named Amelia as she spends the day exploring a gorgeous lake in the north of Italy. 😴
Includes mentions of: Boat, Bodies of Water, Travel, Swimming, History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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