Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: ferry travelling on lake ⛴️ 

Welcome back, sleepyheads. Tonight, we'll join a traveller named Amelia as she spends the day exploring a gorgeous lake in the north of Italy. 😴

Includes mentions of: Boat, Bodies of Water, Travel, Swimming, History. 

Watch, listen and comment on this episode on the ⁠⁠Get Sleepy YouTube channel⁠⁠. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our ⁠⁠Slumber Studios Spotify profile⁠⁠.

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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight, Odysseus tells more tales of his travels across the seas. We’ll find out how he became the guest of an enchantress named Circe… and how his journey took him all the way to the underworld. 😴

Includes mentions of: Food, Magic, Animals, Mythology, Literature & Literary History, Bodies of Water, Death, Ghosts, Religious Traditions, Underworld.

Watch, listen and comment on this episode on the ⁠⁠Get Sleepy YouTube channel⁠⁠. And hit subscribe while you're there!

Enjoy various...

Narrator: Simon Mattacks 🇬🇧
Writer: Alicia Steffann ✍️
Sound design: morning birdsong, running shower 🐦 🚿 

Welcome back, sleepyheads. Tonight, we’ll find out what happens when Meatball gets a rare day of alone time, without Auggie around. He’s not particularly used to that, and we’ll all find that being the big cat of the house has its ups and downs. 😴

Includes mentions of: Cats, Family, Enclosed Spaces. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: Egyptian city, distant chatter, footsteps on sandy path 🇪🇬 🗣️ 👣 

Welcome back, sleepyheads. Tonight, we’ll head to Egypt and board a ship on the River Nile. We’ll cruise along the water like an Egyptian pharaoh, relaxing in luxury as we learn about the river. 😴

Includes mentions of: Boat, Bodies of Water, Food, History, Religious Traditions, Beverages, Travel. 

Watch, listen and comment on this episode on the ⁠Get Sleepy YouTube channel⁠. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾 

Welcome back, sleepyheads. Tonight, we continue our Norse mythology series, with something a bit different from the previous tales... a love story! Centuries before Romeo ever laid eyes on Juliet, Freyr saw Gerðr. 😴

Includes mentions of: Marriage, Romance, Gods. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Kayla Kurin ✍️
Sound design: birds, morning city ambience 🐦‍⬛ 🌅 

Welcome back, sleepyheads. Tonight, we’ll be visiting the Turkish city of Gaziantep, home to one of the world’s oldest coffee shops – Tahmis Kahvesi. 😴

Includes mentions of: Coffee, Beverages, Superstitions, History, Food.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Jo Steer ✍️
Sound design: crickets 🌌 

Welcome back, sleepyheads. Tonight, we return to the Library of Time for another trip to the distant past. On this occasion, we'll travel to 18th-century Russia and visit the court of Catherine the Great, the renowned Russian empress. 😴

Includes mentions of: History, Russian History, Birthdays, Food, Marriage, Boat, Bodies of Water, Architecture, Fireworks.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Adrienne Albregts ✍️
Sound design: morning birdsong, country farm ambience 🐦‍⬛ 🐑 

Welcome back, sleepyheads. Our story tonight is all about a special strawberry who lives on a beautiful berry farm near Dublin, Ireland, and helps others to fulfil their purpose in life. 😴

Includes mentions of: Fantastical Elements, Food, Beverages, Family, Children, Growth. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

<...

Narrator: Thomas Jones 🇬🇧
Writer: Dominique Binns ✍️
Sound design: distant waterfall, birdsong 🌊 🐦 

Welcome back, sleepyheads. Tonight, we're in southern Africa, where we'll enjoy a long, leisurely hike through magnificent landscapes which are home to hidden waterfalls. 😴

Includes mentions of: Hiking, Walking, Bodies of Water, Swimming, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️

Welcome back, sleepyheads. Tonight, we’ll return to our series Big Ideas at Bedtime, to explore the idea of balance. We’ll consider a range of ideas and practices, from the religious beliefs of the ancient Egyptians to a philosophy in modern-day Sweden. 😴

Includes mentions of: Religious Traditions, History, Mythology, Philosophy, Architecture, Art History, Science & Nature, Mindfulness. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Elizabeth Grace 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: forest ambience, birds, creaking trees 🌲🐦 

Welcome back, sleepyheads. Tonight, we'll learn about Atalanta’s childhood in the wilderness, raised by both wolves and bears. We’ll then follow her integration into civilisation and her devotion to the goddess Artemis. 😴

Includes mentions of: Animals, Bears, Wolves, Mythology, Myths & Legends, Food, Children, Religious Traditions, Family, Parents, Forest at Night. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight, Odysseus tells the stories of his travels to a rapt audience in the palace of King Alcinous, including a tricky encounter with a cyclops. 😴

Includes mentions of: Mythology, Animals, Bodies of Water, Food, Imaginary Creatures, Religious Traditions, Literature & Literary History, Battle. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: countryside ambience, footsteps on gravel 🐑 🥾 

Welcome back, sleepyheads. Tonight, we will revisit one of the best-known folk tales about fairies and witness the kindness of these mischievous creatures. 😴

Includes mentions of: Walking, Fantastical Creatures, Fairytale, Magic, Folklore.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: cold wind, footsteps in snow 🌬️❄️ 

Welcome back, sleepyheads. Tonight, we’ll be in the company of Thor and Loki – two of the most accomplished and impressive of the Norse gods. Despite their reputations, they learn the lesson of humility during an evening of contests in Jotunheim. 😴

Includes mentions of: Competition, Gods, Mythology, Food. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Simon Mattacks 🇬🇧
Writer: Jo Steer ✍️
Sound effects: morning birdsong, light traffic 🏡 

Welcome back, sleepyheads. Tonight, we rejoin the Pocket family, finding them in the best of spirits as they embark on a day trip to the sun-soaked beach. 😴

Includes mentions of: Dogs, Children, Family, Parents, Food, Bodies of Water.

Other episodes from this series:
- The Tiny Family (March 27, 2023)
- The Giant Garden (March 29, 2023)
- The Tiny Family Get a Dog (April 1, 2024)
- The Tiny Family Celebrate the Weekend (June 26, 2024) 

Watch, listen and...

Narrator: Thomas Jones 🇬🇧
Writer: Lisa Keegan ✍️
Sound effects: background chatter, crackling fire 🗣️ 🔥 

Welcome back, sleepyheads. Tonight, as our Irish-themed week of stories continues, we'll make the journey from a village in the Irish countryside to a cosy and inviting cottage, nestled among rolling green hills. 😴

Includes mentions of: Spring, Walking, Animals, Horses, Food, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rainfall 🌧️ 

Welcome back, sleepyheads. Tonight, you’ll continue your stay at a special hotel in Ireland. It’s a rainy afternoon – perfect for spending some time in the library, and learning more about the origins of common superstitions. 😴

Happy St. Paddy's Day! 🍀

Includes mentions of: Travel, Myths & Legends, Superstitions, Religious Traditions. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: distant birdsong, crackling fire 🐦‍⬛ 🔥 

Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll enjoy a relaxing stay at a unique hotel where the staff are experts in all things superstition. 😴

Part two available tomorrow! 🍀 

Includes mentions of: Travel, Food, Beverages, Superstitions, Myths & Legends, Folklore, Cats, Witches, Religious Traditions, Devil, History, Ouija. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Ivan Suazo ✍️
Sound effects: crickets, distant birds 🌴 🦜 

Welcome back, sleepyheads. Happy World Sleep Day! 🥳 

Tonight, we'll explore the fascinating ways in which some animals sleep—from unihemispheric sleep to estivation and hibernation. 😴

Includes mentions of: Animals, Science & Nature, Wolves, Bears, Birds. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: melting snow, gentle birdsong ❄️🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we rejoin Sara in her beloved mountain cabin. Though this time, she’ll be venturing out on a beautiful winter morning to visit a local spa. 😴

Includes mentions of: Winter, Spa, Swimming, Ice & Snow.

Other episodes from this series:
- Summer at the Mountain Cabin (July 1, 2021)
- Winter at the Mountain Cabin (December 27, 2021)
- Spring at the Mountain Cabin (April 4, 2022)
- Autumn at the Mountain Cabin (November 14, 2022)
- Knitting at the Mountain...

Narrator: Marcellus Shepard 🇺🇸 
Writer: Alexandra Turney ✍️
Sound effects: city hum, crickets 🌆 

Welcome back, sleepyheads. Tonight, we’ll join a traveller named Rico on a dreamy Egyptian adventure. Somewhere in the sands are the remains of a long-lost kingdom, and a forgotten king. 😴

Includes mentions of: Walking, Dreams, Fantastical Elements, Ancient History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's s...

Narrator: Simon Mattacks 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rustling leaves, crickets, distant river 🍂 🌾 🌊  

Welcome back, sleepyheads. Tonight, we rejoin Brom and his mischievous sprite, Kipwick. This time, the two make their way to Thistlehold. There, they find a room at the local tavern for the night, and Brom regales the crowd with a few of his favourite tales. 😴

Includes mentions of: Fantastical Creatures, Fantasy, Friendship, Food, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: flowing river, birdsong 🌊🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we'll rejoin Odysseus as he continues his quest to return to his homeland. This time, he seeks refuge on the island he just about managed to reach safely in the previous tale, hoping the people here will give him food and shelter before he travels onwards. 😴

Includes mentions of: Bodies of Water, Religious Traditions, Literature & Literary History, Mythology, Nudity, Battle. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you...

Narrator: Nicky Branagh-Schmidt 🇬🇧 
Writer: Nicky Branagh-Schmidt ✍️ 

Welcome back, sleepyheads! Tonight's meditation focuses on forgiveness, helping to soothe your mind, whilst gently guiding you into rest. 😴

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: meadow ambience, birds 🦋🐦 

Welcome back, sleepyheads. Tonight's Norse myth tale shows the building of Valhalla, the creation of the fastest horse in the Nine Worlds, and, as always, a healthy dose of Loki’s mischief. 😴

Includes mentions of: Work, Fantastical Creatures, Mythology, Animals, Horses. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Heather Foster 🇺🇸 
Writer: Alicia Steffann ✍️
Sound effects: gentle dawn birdsong 🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we rejoin Tabitha for lots of late winter atmosphere, some pancake breakfast antics, and even another sighting of the elusive ginger neighbourhood cat. 😴

Includes mentions of: Cats, Dogs, Ice & Snow, Winter, Family, Children. 

Previous episode: Tabitha's Night Out - October 31st 2022.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️

Welcome back, sleepyheads. Tonight, we have a special compilation of our full series released across the course of last year. Enjoy our dreamy myths of the Olympian Gods and Goddesses of Ancient Greece in this extra-long episode! 😴

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: Chloe De Burgh ✍️
Sound effects: woodland ambience, birdsong 🌲🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we’ll join a woman named Olive as she practices her crafts in a cosy cabin at the edge of the woods. 😴

Includes mentions of: Food, Beverages, Fantastical Elements, Magic, Creativity, Forest at Night, Little to No Plot, Science & Nature. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jessica Miller ✍️
Sound effects: crickets 🌌

Welcome back, sleepyheads. Tonight's story takes place in an old library that has one very special, secret room, promising adventures beyond our wildest dreams. 😴

Includes mentions of: Magic, Fantasy, Fantastical Elements, Bodies of Water, Animals, Children. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: crickets 🌌🏮 

Welcome back, sleepyheads. Tonight, we'll step into the world of Lunar New Year celebrations – and specifically, the Lantern Festival that closes this holiday period. 😴

Includes mentions of: Food, Folklore, Mythology, Holidays, Religious Traditions. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Arif Hodzic 🇺🇸 
Writer: Angela Wood ✍️
Sound effects: French town morning ambience 🇫🇷🐦  

Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to a scenic village in the south of France, to enjoy a lazy day by the river. 😴

Includes mentions of: Food, Cats, Walking, Shopping. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: ocean surf 🌊 

Welcome back, sleepyheads. Tonight, as we continue our retelling of The Odyssey, we find Odysseus stranded on a faraway island, with no means of escape. But thanks to some divine intervention, that’s about to change. 😴

Includes mentions of: Religious Traditions, Literature & Literary History, Mythology, Romance, Boat, Bodies of Water, Thunderstorm, Shipwrecks. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Chase Doan ✍️
Sound effects: sea waves 🌊  

Welcome back, sleepyheads. Tonight, we have the second part of Taylor’s seaside adventure. Last time, she visited the beach of her childhood. And she had just discovered a charming house, which she had never seen before. 😴

Includes mentions of: History, Food, Beverages, Bodies of Water. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Chase Doan ✍️
Sound effects: sea waves 🌊  

Welcome back, sleepyheads. Tonight, in the first of a two-part series, we’ll meet Taylor as she begins a long-overdue vacation on the beach. Whilst there, she comes across a sweet and curious tea shop called Sea Time is Tea Time. 😴

Includes mentions of: Birds, Animals, Bodies of Water. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Elizabeth Grace 🇬🇧 
Writer: Anne Lowell ✍️ 

Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌

Includes mentions of: Stress, Anxiety, Flying.

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Narrator: Elizabeth Grace 🇬🇧 

Writer: Anne Lowell ✍️ 

Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌

Includes mentions of: Stress, Anxiety, Flying.

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight, we begin a new series of Norse mythology tales. On this occasion, we'll follow Loki as he ventures to the world of the dwarves, in the hopes of redeeming himself for a mischievous act. 😴

Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Arif Hodzic 🇺🇸 
Writer: Alicia Steffann ✍️
Sound effects: calm urban ambience, footsteps on pavement 🏙️ 👟 

Welcome back, sleepyheads. Tonight, we’ll follow an art history student as he makes a dream visit to a very famous museum in Russia, almost as well-known for its cats as it is for its artwork. 😴

Includes mentions of: Cats, Art, Art History, Russian History, Fantastical Elements, Travel, Architecture. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧 
Writer: Nicky Branagh-Schmidt ✍️ 

Welcome back, sleepyheads! Tonight's simple meditation will help you find peace, calm and relaxation as you allow yourself to drift into sleep. 😴
Includes mentions of: Body Awareness, Gratitude. 

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Narrator: Simon Mattacks 🇬🇧
Writer: Chase Doan ✍️
Sound effects: evening birdsong, crickets, footsteps on gravel 🐦‍⬛ 🌾 🥾  

Welcome back, sleepyheads. Tonight, we'll join Brom, a wandering storyteller. He’s about to arrive in the little town of Willowbrook, where he’ll share his magical tales. 😴

Includes mentions of: Friendship, Forest at Night, Fire. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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