Get Sleepy: Sleep meditation and stories

Narrator: Simon Mattacks 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: autumnal breezes, cars driving by 🍂 🚙 

Welcome back, sleepyheads. Tonight, we rejoin Auggie, Meatball and their humans on a cosy autumn day, following Auggie as she monitors the family leaf cleanup in the garden. 😴

Includes mentions of: Food, Cats, Heights, Nostalgia, Children, Autumn, Animals, Family, Parents, Friendship. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: nighttime crickets, distant river 🌌 🌊 

Happy Halloween, sleepyheads! 🎃 Tonight, we’ll explore the mythology, origins and science of fairy lights. We’ll hear tales of the fairies and their mischief, of lost souls making up for bad deeds, and of deities who foretold the fate of mariners. 😴

Includes mentions of: Folklore, Fairytale, Fantastical Creatures, Science & Nature, Literature & Literary History, History, Devil, Mystery, Mythology, Myths & Legends, Halloween, Autumn, Darkness. 

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Narrator: TK Kellman 🇺🇸 
Writer: Alicia Steffann ✍️
Sound effects: calm traffic 🚗 

Welcome back, sleepyheads. Tonight, we'll enjoy the nostalgic sights and sounds of a classic movie theater, taking in a film before heading home for a good night's rest. 😴

Includes mentions of: Food, Beverages, Nostlgia. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: lapping waves 🌊 

Welcome back, sleepyheads. Tonight, in the penultimate episode of this series, we’re heading to Ancient Egypt, to the illustrious city of Alexandria.
We’ll take a peaceful boat ride around the city’s great harbour and see the famed Lighthouse of Alexandria. 😴

Includes mentions of: Bodies of Water, Boat, Ancient History, History,  Architecture, Archaeology.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: crickets 🌾 

Welcome back, sleepyheads. Tonight, we visit the Joanine Library at the University of Coimbra. Once we’re within its ancient walls, you’ll meet one of its many tiny resident bats, who live side by side with precious tomes and keep them safe from gobbling insects. 😴

Includes mentions of: Animals, Heights, Flying, Bats, History, Art History, Architecture, Travel, Autumn. 

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Narrator: Thomas Jones 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: morning countryside ambience 🐦‍⬛🌳🌅 

Welcome back, sleepyheads. Tonight, we’ll follow a tiny field mouse as she goes about her day. Now that it’s autumn, she needs to prepare for the coming season. 😴

Includes mentions of: Animals, Autumn, Food. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Simon Mattacks 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: lakeside ambience 🌲🌊🌙  

Welcome back, sleepyheads. Tonight, in this Italian folktale, a parrot weaves a story for a merchant’s daughter as they wait at home for her father’s return. 😴

Includes mentions of: Romance, Fantastical Creatures, Marriage, Folklore, Animals, Birds. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧 

Welcome back, friends! Tonight, we'll enjoy a variety of serenely spooky tales, perfect for this time of year. Don't worry, there aren't any frights or jump scares, but some listeners may find these tales a little more eerie than our usual. 😴 🎃 

01:25 Night of the Black Crows
54:30 The Man Who Knew No Fear
2:34:20 A Night at Sleepy Hill Manor
3:19:55 A Stormy Night in the Scientist’s Laboratory
4:04:10 Day of the Dead in Michoacán
4:36:05 The Night Carnival
5:07:40 Night of the Full Moon

Con...

Narrator: Vanessa Labrie 🇨🇦 
Writer: Frankie Regalia ✍️
Sound effects: leafy breeze, footsteps in forest 🍂🥾  

Welcome back, sleepyheads. Tonight, we'll accompany a young member of the National Wildlife Foundation as she goes on a very strange field study in the forests of the Pacific Northwest of North America. 😴

Includes mentions of: Bigfoot, Fantastical Creatures, Science & Nature, Forest at Night, Hiking, Camping.

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Narrator: Thomas Jones 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: tropical birdsong & crickets 🌴 🦜 

Welcome back, sleepyheads. Tonight, we'll journey through some of South India’s most beautiful scenery. You’ll wander through a tiny village and visit the UNESCO site of Hampi in the state of Karnataka. 😴

Includes mentions of: Bodies of Water, Boat, Religious Traditions, Travel, Monkeys, Animals. 

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Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: soft classical music, crickets 🎶 🌾  

Welcome back, sleepyheads. Tonight, we will dance into our dreams by attending a mysterious and mystical masquerade ball. The hosts of this grand ball are as beautiful as their masks and even more magical. 😴
Includes mentions of: Dancing, Darkness, Fantastical Creatures, Fantasy, Magic, Animals, Masks.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Kayla Kurin ✍️
Sound effects: forest ambience, footsteps 🌲🥾 

Welcome back, sleepyheads. Tonight, in another bonus episode, we'll walk through the woods to Baba Yaga’s hut and hear stories of her travels while she makes a tea for a good night’s rest. 😴

Includes mentions of: Magic, Heights, Flying, Outer Space, Fire, Enclosed Spaces, Witches, Animals, Beverages, Darkness, Forest at Night, Folklore, Medicine.

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Narrator: Arif Hodzic 🇺🇸 
Writer: Frankie Regalia ✍️
Sound effects: woodland ambience, raven calls 🌲

Welcome back, sleepyheads. Tonight, we'll travel to a nature reserve in the Pacific Northwest of the United States, where we will encounter the beauty and majesty of its residents – and in particular, a friendly raven. 😴

Includes mentions of: Heights, Flying, Outer Space, Bodies of Water, Birds, Animals, Science & Nature, Folklore, Forest at Night. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: UK countryside ambience 🐑 🌳 

Welcome back, sleepyheads. Tonight, Amy and Michelle will explore the town of Eyam in Derbyshire, exploring its storied past and beautiful surroundings, before returning to the comforts of their caravan. 😴

Includes mentions of: Nostalgia, Autumn, Walking, History, Graveyard/Cemetery, Gratitude, Travel, Friendship, Religious Traditions, British History, Death, Science & Nature, Great Plague of London, Bubonic Plague, Food, Beverages, Fire, Cooking. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy...

Narrator: Thomas Jones 🇬🇧
Writer: Jessica Miller ✍️
Sound effects: woodland crickets 🌲 

Welcome back, sleepyheads. Tonight, in the first of five extra episodes this month, we'll join the Brothers Grimm on one of their expeditions to record the very best folktales from renowned storytellers in Germany. 😴

Includes mentions of: Magic, Autumn.

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, crickets 🪈🌾 

Welcome back, sleepyheads. Tonight, we follow Hermes, whose divine life is studded with remarkable feats and events. But tonight we will witness the very first ones. Barely a few hours old, this young god establishes himself as worthy of the title of Olympian. 😴

Includes mentions of: Heights, Flying, Bodies of Water, Children, Childbirth, Parents, Mythology, Underworld, Cows, Animals, Fantastical Creatures. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Nadine Brown 🇬🇧
Writer: Sara Williams ✍️
Sound effects: afternoon birdsong, bees, crickets 🐦 🐝 🌾  

Welcome back, sleepyheads. Tonight, Eva dreams of being transported to a magical tea house, set in a beautiful, woodland glade. 😴

Includes mentions of: Food, Magic, Nostalgia, Autumn, Fantastical Creatures, Animals, Science & Nature, Fantasy, Dreams, Parents, Family, Grandparents, Beverages.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: rustling leaves, birdsong 🍂🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we’ll follow a group of kind strangers on a glorious early autumn day. One by one, each will make a small gesture that will change another person’s day for the better. 😴

Includes mentions of: Friendship, Kindness, Gratitude, Autumn, Beverages, Dogs. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: ship at sail ⛵️🌊 

Welcome back, sleepyheads. Tonight, we’re heading to the Greek island of Rhodes in the third century BCE. There we’ll see the Sun God, Helios, immortalised in bronze – the largest statue in the ancient world. 😴

Includes mentions of: Bodies of Water, Boat, Ancient History, Mythology, History, Military History, Friendship, How It's Made, Architecture, Archaeology, Art History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Sound effects: light rain, leafy breeze 🌧️🍂 

Welcome back, sleepyheads. Tonight, the community comes together as Lily hosts a special event for the local pet rescue. 😴

Includes mentions of: Food, Dogs, Cats, Nostalgia, Children, Cooking, Baking, Family, Animal Rescue, Friendship, Beverages, Coffee. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Heather Foster 🇺🇸 
Writer: Frankie Regalia ✍️
Sound effects: breeze in leaves, gentle birdsong 🍂🐦 

Welcome back, sleepyheads. Tonight, back at witch school, Miss Teak takes Nina and her classmates on a field trip to the big city on their broomsticks. 😴

Includes mentions of: Cats, Magic, Heights, Flying, Children, Fantastical Creatures, Farming, Witches.

Previous episode from series: Nina’s Dreamy First Day at Witch School (10th March 2025)

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: waves lapping against boat, wind in sails 🌊⛵️ 

Welcome back, sleepyheads. Tonight, Mattie's cruise on the coastline of Türkiye concludes with a blissful nighttime swim, illuminated by nature's magic. 😴

Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Darkness, History, Ancient History, Science & Nature, Gratitude, Boats, Fish. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾 

Welcome back, sleepyheads. Tonight, follow the triple goddess — the Morrígan, Morgan Le Fay, and Modron — as she searches the woods for magical herbs and recalls the stories told about her throughout the British Isles. 😴

Includes mentions of: Magic, Fertility, Fantastical Creatures, Cows, Birds, Horses, Animals, Fantasy, Fairytale, British History, Myths & Legends. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: waves lapping against boat ⛵️🌊

Welcome back, sleepyheads. Tonight, Mattie continues her journey on the Aegean Sea, swimming through ancient ruins and hiking up green hillsides overlooking the shining water. This is the second part of a three-episode series. 😴

Includes mentions of: Food, Beverages, Coffee, Bodies of Water, Swimming, Travel, Boat, History, Ancient History, Enclosed Spaces, Gratitude, Mythology, Hiking, Darkness. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, forest at night, tawny owl 🪈🌲🦉  

Welcome back, sleepyheads. Tonight, Artemis recalls the birth of her twin brother, Apollo, as she finds herself unexpectedly with an infant in her care. 😴

Includes mentions of: Childbirth, Children, Parents, Family, Friendship, Siblings, Animals, Mythology, Fantastical Creatures. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: distant waves, port ambience 🌊⚓️ 

Welcome back, sleepyheads. Tonight, Mattie begins a relaxing sailboat cruise on the Aegean Sea, setting off from a southern Turkish port and heading to a quiet, secluded cove to swim. This is the first story in a three-episode series. 😴

Includes mentions of: Bodies of Water, Underwater Scenes, Swimming, Travel, Boat, History, Ancient History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound effects: city hum, construction sounds 🏙️👷 

Welcome back, sleepyheads. Tonight, in an extra-long episode, when the futuristic City of Howl loses power, two new friends embark on a magical adventure in search of a dragon to turn the electricity back on. 😴

Includes mentions of: Food, Heights, Flying, Nostalgia, Children, Cooking, Enclosed Spaces, Walking, Romance, Gratitude, Fantastical Creatures, Beverages, Caves, Darkness, Travel, Forest at Night, Grandparents, Fantasy, Science Fiction, Friendship, Parents, Family, Uncertainty. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. A...

Narrator: Arif Hodzic 🇺🇸 
Writer: Ivan Suazo ✍️
Sound effects: waves on sandy shore 🌊 

Welcome back, sleepyheads. Tonight, you'll spend a peaceful afternoon on a secluded beach in Hawaii, famous for its beautiful green sand. 😴

Includes mentions of: Science & Nature, History, Languages, Hiking, Swimming, Mythology.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Tonight's Sponsor

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: sea waves 🌊 

Welcome back, sleepyheads. Tonight, we continue our exploration of the Seven Ancient Wonders with a visit to the Mausoleum of Halicarnassus, a white stone building on a beautiful hilltop. 😴

Includes mentions of: Death, Marriage, Ancient History, Military History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Nadine Brown 🇬🇧
Writer: Jo Steer ✍️
Sound effects: kitchen & cooking ambience 🥒🍳  

Welcome back, sleepyheads. Tonight, we'll learn all about Isabella Beeton, whose cookbook became a household essential in Victorian Britain. 😴

Includes mentions of: Food, Nostalgia, Children, Cooking, Baking, Fire, History, Family, Writing, Literature & Literary History, British History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: MJ Lyons ✍️
Sound effects: striking a matchstick, crickets 🔥🌌

Welcome back, sleepyheads. Tonight, in a peaceful workshop, a young apprentice is trained in the art of candle magic. 😴

Includes mentions of: Fantasy, Fire, Magic, Fantastical Creatures, Friendship.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: 1920s train station ambience 🚂 

Welcome back, sleepyheads. Tonight, settle into your luxurious cabin on the Orient Express, and learn about the history of this iconic trans-European train. 😴

Includes mentions of: Food, Train, Travel, History, Literature & Literary History, Mystery. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, countryside ambience, cowbell 🪈🌳🐄  

Welcome back, sleepyheads. Tonight, Ares, god of war, watches over his daughter Harmonia — goddess of harmony — as she grows and helps to found the city-state of Thebes. 😴

Includes mentions of: Food, Children, Childbirth, Romance, Boats, Fantastical Creatures, Animals, Religious Traditions, Cows, Parents, Wedding, Family, Mythology. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Angela Wood ✍️
Sound effects: sea waves 🌊

Welcome back, sleepyheads. Tonight, we'll spend a dreamy day in southern France, seeing the famous wild horses of Camargue and walking along the beach to a small town. 😴

Includes mentions of: Bodies of Water, Walking, Animals, Horses, History, Travel, Art, Little to No Plot. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: magical chimes, crickets 🎶 🌾 

Welcome back, sleepyheads. Tonight, we'll visit an extraordinary dollhouse, filled with awe-inspiring miniatures, in Illinois, USA. 😴

Includes mentions of: Miniatures, Dolls, Travel, History, Fantasy, US History, Americana, Fantastical Creatures, The Great Depression, WWII, Roaring Twenties. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Simon Mattacks 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: gentle river, birdsong 🦆🐦‍⬛  

Welcome back, sleepyheads. Tonight, we'll follow the journey of a mallard duck, floating along the river, taking in his peaceful surroundings in the picturesque county of Surrey, England. 😴

Includes mentions of: Animals, Bodies of Water, Underwater Scenes, Little to No Plot, Ducks, Friendship, Insects, Science & Nature, Swimming. 
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: afternoon birdsong 🐦 

Welcome back, sleepyheads. Tonight, we’ll travel back in time to 600 BCE, to the Hanging Gardens of Babylon in modern-day Iraq. We’ll use historical descriptions, myths and literature to re-imagine this ancient wonder in all its beauty. 😴

Includes mentions of: Ancient History, Science & Nature, Mythology, Walking, Plants. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: tropical birdsong 🦜🌴 

Welcome back, sleepyheads. Tonight, we’ll travel to paradise on earth – the most tranquil little islands in Indonesia. There, you’ll take a boat cruise and snorkel among turtles. 😴

Includes mentions of: Travel, Bodies of Water, Swimming, Boat, Science & Nature, Underwater Scenes, Animals. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Ton...

Narrator: Thomas Jones 🇬🇧 

Writer: Nicole Griffin ✍️

Sound design: singing bowls & immersive sound bath 🔔 

Welcome back, sleepy pals! We have a special bonus episode for you tonight. Enjoy a slow-paced and deeply relaxing meditation, accompanied by the soothing sounds of singing bowls. 😴

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