Get Sleepy: Sleep meditation and stories
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Lizzy’s Dreamy Summer in 1970s Athens
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: morning birdsong, distant waves, distant traffic 🐦 🌊 🏍️
Welcome back, sleepyheads. Tonight, we’re travelling to Greece in the late 1970s, where Lizzy and her friends are enjoying the summer of a lifetime. 😴
Includes mentions of: Travel, Nostalgia, Summer, Beach, Swimming, Food, City, Coffee, Friendship.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Relaxing Visit to the Place of Refuge (Hawaii #2)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: waves crashing on the shore 🌊
Welcome back, sleepyheads. Tonight, in the second of three stories, we’ll explore an early Hawaiian royal area and sacred grounds, which are now a U.S. National Historical Park. 😴
Includes mentions of: Travel, History, Science & Nature, Religious Traditions, Archaeology, Walking.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Odyssey: Part 6 - The Sun God’s Cattle
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, Odysseus recounts more adventures, including encounters with the Sirens, the monsters Scylla and Charybdis, and the fateful incident with the Sun God’s cattle. 😴
Includes mentions of: Mythology, Literature & Literary History, Bodies of Water, Underworld, Death, Ghosts, Fantastical Creatures, Food, Religious Traditions, Thunderstorm.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Relaxing Visit to a Hawaiian Coral Reef (Hawaii #1)
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: floating on the sea 🌊
Welcome back, sleepyheads. Tonight, we’ll begin a three-part journey to a few of Hawaii’s natural wonders, first travelling to the beautiful world of coral reefs. We’ll be plunging into the cool waters just offshore to snorkel around and observe all the magical creatures there. 😴
Includes mentions of: Animals, Fish, Science & Nature, Swimming, Bodies of Water, Travel.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Thor and the Cauldron of Hymir (Norse Myths #5)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾
Welcome back, sleepyheads. Tonight, we will accompany Thor on a legendary fishing trip where he catches more than just a few fish. We will let the god of thunder do the heavy lifting whilst we relax and fall asleep. 😴
Includes mentions of: Fish, Fishing, Friendship, Underwater Scenes, Fantastical Creatures, Fantastical Elements, Mythology.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Butterworths and the Magic Swing
Narrator: Chloe De Burgh 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound effects: cheerful birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we'll be travelling to distant lands with twin brothers Richard and Henry, and their magical swing. 😴
Includes mentions of: Children, Parents, Siblings, Family, Fantastical Elements, Magic, Food.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Peaceful Evening in the Moroccan Countryside (Morocco #2)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound design: cicadas, evening birdsong 🌅 🐦⬛
Welcome back, sleepyheads. Tonight, we’re returning to Morocco for another relaxing adventure to conclude our two-part journey. This time, we’re visiting a geological wonder – a rock formation known as Imi n’Ifri Natural Bridge. 😴
Includes mentions of: Walking, Hiking, Beverages, Heights.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dreamy Hike to the Akchour Waterfalls (Morocco #1)
Narrator: Thomas Jones 🇬🇧
Writer: Kathleen Fowlds ✍️
Sound design: African birdsong 🦜🌴
Welcome back, sleepyheads. Tonight, we'll embark on the first of a two-part journey exploring some of Morocco’s natural wonders. We begin in the Rif Mountains in northern Morocco. Nestled in these mountains is a hidden gem – the Akchour waterfalls. 😴
Includes mentions of: Walking, Hiking, Bodies of Water, Swimming, Folklore, Food, History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Rainy Afternoon with the First Ladies’ Dresses
Narrator: Heather Foster 🇺🇸
Writer: Alicia Steffann ✍️
Sound design: busy city street, heavy rain 🏙️ 🌧️
Welcome back, sleepyheads. Tonight, we're in Washington D.C. with a history teacher named Natalie. She'll be exploring the Museum of American History, and in particular, its collection of gowns worn by historical First Ladies. 😴
Includes mentions of: US History, Fashion, Gender, Roaring Twenties, Americana, Politics, History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dreamy Day on an Italian Lake
Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound design: ferry travelling on lake ⛴️
Welcome back, sleepyheads. Tonight, we'll join a traveller named Amelia as she spends the day exploring a gorgeous lake in the north of Italy. 😴
Includes mentions of: Boat, Bodies of Water, Travel, Swimming, History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Odyssey: Part 5 - Circe
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, Odysseus tells more tales of his travels across the seas. We’ll find out how he became the guest of an enchantress named Circe… and how his journey took him all the way to the underworld. 😴
Includes mentions of: Food, Magic, Animals, Mythology, Literature & Literary History, Bodies of Water, Death, Ghosts, Religious Traditions, Underworld.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Day without Auggie (Auggie #6)
Narrator: Simon Mattacks 🇬🇧
Writer: Alicia Steffann ✍️
Sound design: morning birdsong, running shower 🐦 🚿
Welcome back, sleepyheads. Tonight, we’ll find out what happens when Meatball gets a rare day of alone time, without Auggie around. He’s not particularly used to that, and we’ll all find that being the big cat of the house has its ups and downs. 😴
Includes mentions of: Cats, Family, Enclosed Spaces.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Luxury Cruise on the Nile
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound design: Egyptian city, distant chatter, footsteps on sandy path 🇪🇬 🗣️ 👣
Welcome back, sleepyheads. Tonight, we’ll head to Egypt and board a ship on the River Nile. We’ll cruise along the water like an Egyptian pharaoh, relaxing in luxury as we learn about the river. 😴
Includes mentions of: Boat, Bodies of Water, Food, History, Religious Traditions, Beverages, Travel.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Courtship of Freyr and Gerðr (Norse Mythology #4)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾
Welcome back, sleepyheads. Tonight, we continue our Norse mythology series, with something a bit different from the previous tales... a love story! Centuries before Romeo ever laid eyes on Juliet, Freyr saw Gerðr. 😴
Includes mentions of: Marriage, Romance, Gods.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dreamy Visit to a Historic Turkish Coffee Shop
Narrator: Thomas Jones 🇬🇧
Writer: Kayla Kurin ✍️
Sound design: birds, morning city ambience 🐦⬛ 🌅
Welcome back, sleepyheads. Tonight, we’ll be visiting the Turkish city of Gaziantep, home to one of the world’s oldest coffee shops – Tahmis Kahvesi. 😴
Includes mentions of: Coffee, Beverages, Superstitions, History, Food.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dream of a Russian Empress (Library of Time)
Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Jo Steer ✍️
Sound design: crickets 🌌
Welcome back, sleepyheads. Tonight, we return to the Library of Time for another trip to the distant past. On this occasion, we'll travel to 18th-century Russia and visit the court of Catherine the Great, the renowned Russian empress. 😴
Includes mentions of: History, Russian History, Birthdays, Food, Marriage, Boat, Bodies of Water, Architecture, Fireworks.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
Enjoy various playlists of our stories and me...
A Strawberry’s Purpose
Narrator: Thomas Jones 🇬🇧
Writer: Adrienne Albregts ✍️
Sound design: morning birdsong, country farm ambience 🐦⬛ 🐑
Welcome back, sleepyheads. Our story tonight is all about a special strawberry who lives on a beautiful berry farm near Dublin, Ireland, and helps others to fulfil their purpose in life. 😴
Includes mentions of: Fantastical Elements, Food, Beverages, Family, Children, Growth.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Sleepy Journey to Lesotho’s Waterfalls
Narrator: Thomas Jones 🇬🇧
Writer: Dominique Binns ✍️
Sound design: distant waterfall, birdsong 🌊 🐦
Welcome back, sleepyheads. Tonight, we're in southern Africa, where we'll enjoy a long, leisurely hike through magnificent landscapes which are home to hidden waterfalls. 😴
Includes mentions of: Hiking, Walking, Bodies of Water, Swimming, Beverages.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Big Ideas at Bedtime: Balance
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Welcome back, sleepyheads. Tonight, we’ll return to our series Big Ideas at Bedtime, to explore the idea of balance. We’ll consider a range of ideas and practices, from the religious beliefs of the ancient Egyptians to a philosophy in modern-day Sweden. 😴
Includes mentions of: Religious Traditions, History, Mythology, Philosophy, Architecture, Art History, Science & Nature, Mindfulness.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Dreamy Myth of Atalanta
Narrator: Elizabeth Grace 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: forest ambience, birds, creaking trees 🌲🐦
Welcome back, sleepyheads. Tonight, we'll learn about Atalanta’s childhood in the wilderness, raised by both wolves and bears. We’ll then follow her integration into civilisation and her devotion to the goddess Artemis. 😴
Includes mentions of: Animals, Bears, Wolves, Mythology, Myths & Legends, Food, Children, Religious Traditions, Family, Parents, Forest at Night.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Odyssey: Part 4 - The Cyclops
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight, Odysseus tells the stories of his travels to a rapt audience in the palace of King Alcinous, including a tricky encounter with a cyclops. 😴
Includes mentions of: Mythology, Animals, Bodies of Water, Food, Imaginary Creatures, Religious Traditions, Literature & Literary History, Battle.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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<...Duncan and the Fairy Boots
Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: countryside ambience, footsteps on gravel 🐑 🥾
Welcome back, sleepyheads. Tonight, we will revisit one of the best-known folk tales about fairies and witness the kindness of these mischievous creatures. 😴
Includes mentions of: Walking, Fantastical Creatures, Fairytale, Magic, Folklore.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Skrýmir and the Contests of Utgard (Norse Mythology #3)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: cold wind, footsteps in snow 🌬️❄️
Welcome back, sleepyheads. Tonight, we’ll be in the company of Thor and Loki – two of the most accomplished and impressive of the Norse gods. Despite their reputations, they learn the lesson of humility during an evening of contests in Jotunheim. 😴
Includes mentions of: Competition, Gods, Mythology, Food.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Tiny Family Spend a Day at the Beach
Narrator: Simon Mattacks 🇬🇧
Writer: Jo Steer ✍️
Sound effects: morning birdsong, light traffic 🏡
Welcome back, sleepyheads. Tonight, we rejoin the Pocket family, finding them in the best of spirits as they embark on a day trip to the sun-soaked beach. 😴
Includes mentions of: Dogs, Children, Family, Parents, Food, Bodies of Water.
Other episodes from this series:
- The Tiny Family (March 27, 2023)
- The Giant Garden (March 29, 2023)
- The Tiny Family Get a Dog (April 1, 2024)
- The Tiny Family Celebrate the Weekend (June 26, 2024)
Watch, listen and...
The Irish Country Cottage
Narrator: Thomas Jones 🇬🇧
Writer: Lisa Keegan ✍️
Sound effects: background chatter, crackling fire 🗣️ 🔥
Welcome back, sleepyheads. Tonight, as our Irish-themed week of stories continues, we'll make the journey from a village in the Irish countryside to a cosy and inviting cottage, nestled among rolling green hills. 😴
Includes mentions of: Spring, Walking, Animals, Horses, Food, Beverages.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Sleepy Weekend of Superstitions: Part 2
Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rainfall 🌧️
Welcome back, sleepyheads. Tonight, you’ll continue your stay at a special hotel in Ireland. It’s a rainy afternoon – perfect for spending some time in the library, and learning more about the origins of common superstitions. 😴
Happy St. Paddy's Day! 🍀
Includes mentions of: Travel, Myths & Legends, Superstitions, Religious Traditions.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Sleepy Weekend of Superstitions: Part 1
Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: distant birdsong, crackling fire 🐦⬛ 🔥
Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll enjoy a relaxing stay at a unique hotel where the staff are experts in all things superstition. 😴
Part two available tomorrow! 🍀
Includes mentions of: Travel, Food, Beverages, Superstitions, Myths & Legends, Folklore, Cats, Witches, Religious Traditions, Devil, History, Ouija.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Curious Sleep Habits of Animals (World Sleep Day Bonus)
Narrator: Thomas Jones 🇬🇧
Writer: Ivan Suazo ✍️
Sound effects: crickets, distant birds 🌴 🦜
Welcome back, sleepyheads. Happy World Sleep Day! 🥳
Tonight, we'll explore the fascinating ways in which some animals sleep—from unihemispheric sleep to estivation and hibernation. 😴
Includes mentions of: Animals, Science & Nature, Wolves, Bears, Birds.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Spa by the Mountain Cabin
Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: melting snow, gentle birdsong ❄️🐦⬛
Welcome back, sleepyheads. Tonight, we rejoin Sara in her beloved mountain cabin. Though this time, she’ll be venturing out on a beautiful winter morning to visit a local spa. 😴
Includes mentions of: Winter, Spa, Swimming, Ice & Snow.
Other episodes from this series:
- Summer at the Mountain Cabin (July 1, 2021)
- Winter at the Mountain Cabin (December 27, 2021)
- Spring at the Mountain Cabin (April 4, 2022)
- Autumn at the Mountain Cabin (November 14, 2022)
- Knitting at the Mountain...
Dreams of Ozymandias
Narrator: Marcellus Shepard 🇺🇸
Writer: Alexandra Turney ✍️
Sound effects: city hum, crickets 🌆
Welcome back, sleepyheads. Tonight, we’ll join a traveller named Rico on a dreamy Egyptian adventure. Somewhere in the sands are the remains of a long-lost kingdom, and a forgotten king. 😴
Includes mentions of: Walking, Dreams, Fantastical Elements, Ancient History.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Tonight's s...
The Wandering Storyteller Travels to Thistlehold
Narrator: Simon Mattacks 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rustling leaves, crickets, distant river 🍂 🌾 🌊
Welcome back, sleepyheads. Tonight, we rejoin Brom and his mischievous sprite, Kipwick. This time, the two make their way to Thistlehold. There, they find a room at the local tavern for the night, and Brom regales the crowd with a few of his favourite tales. 😴
Includes mentions of: Fantastical Creatures, Fantasy, Friendship, Food, Beverages.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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The Odyssey: Part 3 - A Guest at the Palace
Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: flowing river, birdsong 🌊🐦⬛
Welcome back, sleepyheads. Tonight, we'll rejoin Odysseus as he continues his quest to return to his homeland. This time, he seeks refuge on the island he just about managed to reach safely in the previous tale, hoping the people here will give him food and shelter before he travels onwards. 😴
Includes mentions of: Bodies of Water, Religious Traditions, Literature & Literary History, Mythology, Nudity, Battle.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you...
Sleepy Affirmations for Forgiveness (Bonus)
Narrator: Nicky Branagh-Schmidt 🇬🇧
Writer: Nicky Branagh-Schmidt ✍️
Welcome back, sleepyheads! Tonight's meditation focuses on forgiveness, helping to soothe your mind, whilst gently guiding you into rest. 😴
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Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love yo...Loki and the Builder of Asgard (Norse Mythology #2)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: meadow ambience, birds 🦋🐦
Welcome back, sleepyheads. Tonight's Norse myth tale shows the building of Valhalla, the creation of the fastest horse in the Nine Worlds, and, as always, a healthy dose of Loki’s mischief. 😴
Includes mentions of: Work, Fantastical Creatures, Mythology, Animals, Horses.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Tabitha’s Frosty Day
Narrator: Heather Foster 🇺🇸
Writer: Alicia Steffann ✍️
Sound effects: gentle dawn birdsong 🐦⬛
Welcome back, sleepyheads. Tonight, we rejoin Tabitha for lots of late winter atmosphere, some pancake breakfast antics, and even another sighting of the elusive ginger neighbourhood cat. 😴
Includes mentions of: Cats, Dogs, Ice & Snow, Winter, Family, Children.
Previous episode: Tabitha's Night Out - October 31st 2022.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Dreamy Myths of Greek Gods & Goddesses (Bonus Compilation)
Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Welcome back, sleepyheads. Tonight, we have a special compilation of our full series released across the course of last year. Enjoy our dreamy myths of the Olympian Gods and Goddesses of Ancient Greece in this extra-long episode! 😴
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Olive’s Cottage at the Edge of the Woods
Narrator: Chloe De Burgh 🇬🇧
Writer: Chloe De Burgh ✍️
Sound effects: woodland ambience, birdsong 🌲🐦⬛
Welcome back, sleepyheads. Tonight, we’ll join a woman named Olive as she practices her crafts in a cosy cabin at the edge of the woods. 😴
Includes mentions of: Food, Beverages, Fantastical Elements, Magic, Creativity, Forest at Night, Little to No Plot, Science & Nature.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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A Midnight Adventure in the Magic Library
Narrator: Thomas Jones 🇬🇧
Writer: Jessica Miller ✍️
Sound effects: crickets 🌌
Welcome back, sleepyheads. Tonight's story takes place in an old library that has one very special, secret room, promising adventures beyond our wildest dreams. 😴
Includes mentions of: Magic, Fantasy, Fantastical Elements, Bodies of Water, Animals, Children.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Coop Sleep Goo...A Dreamy Celebration of Lunar New Year
Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: crickets 🌌🏮
Welcome back, sleepyheads. Tonight, we'll step into the world of Lunar New Year celebrations – and specifically, the Lantern Festival that closes this holiday period. 😴
Includes mentions of: Food, Folklore, Mythology, Holidays, Religious Traditions.
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A Lazy Day in the French Countryside
Narrator: Arif Hodzic 🇺🇸
Writer: Angela Wood ✍️
Sound effects: French town morning ambience 🇫🇷🐦
Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to a scenic village in the south of France, to enjoy a lazy day by the river. 😴
Includes mentions of: Food, Cats, Walking, Shopping.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!
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Avocado Green...