Get Sleepy: Sleep meditation and stories

Narrator: Heather Foster 🇺🇸 
Writer: Frankie Regalia ✍️
Sound effects: breeze in leaves, gentle birdsong 🍂🐦 

Welcome back, sleepyheads. Tonight, back at witch school, Miss Teak takes Nina and her classmates on a field trip to the big city on their broomsticks. 😴

Includes mentions of: Cats, Magic, Heights, Flying, Children, Fantastical Creatures, Farming, Witches.

Previous episode from series: Nina’s Dreamy First Day at Witch School (10th March 2025)

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: waves lapping against boat, wind in sails 🌊⛵️ 

Welcome back, sleepyheads. Tonight, Mattie's cruise on the coastline of Türkiye concludes with a blissful nighttime swim, illuminated by nature's magic. 😴

Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Darkness, History, Ancient History, Science & Nature, Gratitude, Boats, Fish. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌾 

Welcome back, sleepyheads. Tonight, follow the triple goddess — the Morrígan, Morgan Le Fay, and Modron — as she searches the woods for magical herbs and recalls the stories told about her throughout the British Isles. 😴

Includes mentions of: Magic, Fertility, Fantastical Creatures, Cows, Birds, Horses, Animals, Fantasy, Fairytale, British History, Myths & Legends. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: waves lapping against boat ⛵️🌊

Welcome back, sleepyheads. Tonight, Mattie continues her journey on the Aegean Sea, swimming through ancient ruins and hiking up green hillsides overlooking the shining water. This is the second part of a three-episode series. 😴

Includes mentions of: Food, Beverages, Coffee, Bodies of Water, Swimming, Travel, Boat, History, Ancient History, Enclosed Spaces, Gratitude, Mythology, Hiking, Darkness. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, forest at night, tawny owl 🪈🌲🦉  

Welcome back, sleepyheads. Tonight, Artemis recalls the birth of her twin brother, Apollo, as she finds herself unexpectedly with an infant in her care. 😴

Includes mentions of: Childbirth, Children, Parents, Family, Friendship, Siblings, Animals, Mythology, Fantastical Creatures. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Laila Weir ✍️
Sound effects: distant waves, port ambience 🌊⚓️ 

Welcome back, sleepyheads. Tonight, Mattie begins a relaxing sailboat cruise on the Aegean Sea, setting off from a southern Turkish port and heading to a quiet, secluded cove to swim. This is the first story in a three-episode series. 😴

Includes mentions of: Bodies of Water, Underwater Scenes, Swimming, Travel, Boat, History, Ancient History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound effects: city hum, construction sounds 🏙️👷 

Welcome back, sleepyheads. Tonight, in an extra-long episode, when the futuristic City of Howl loses power, two new friends embark on a magical adventure in search of a dragon to turn the electricity back on. 😴

Includes mentions of: Food, Heights, Flying, Nostalgia, Children, Cooking, Enclosed Spaces, Walking, Romance, Gratitude, Fantastical Creatures, Beverages, Caves, Darkness, Travel, Forest at Night, Grandparents, Fantasy, Science Fiction, Friendship, Parents, Family, Uncertainty. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. A...

Narrator: Arif Hodzic 🇺🇸 
Writer: Ivan Suazo ✍️
Sound effects: waves on sandy shore 🌊 

Welcome back, sleepyheads. Tonight, you'll spend a peaceful afternoon on a secluded beach in Hawaii, famous for its beautiful green sand. 😴

Includes mentions of: Science & Nature, History, Languages, Hiking, Swimming, Mythology.
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: sea waves 🌊 

Welcome back, sleepyheads. Tonight, we continue our exploration of the Seven Ancient Wonders with a visit to the Mausoleum of Halicarnassus, a white stone building on a beautiful hilltop. 😴

Includes mentions of: Death, Marriage, Ancient History, Military History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Nadine Brown 🇬🇧
Writer: Jo Steer ✍️
Sound effects: kitchen & cooking ambience 🥒🍳  

Welcome back, sleepyheads. Tonight, we'll learn all about Isabella Beeton, whose cookbook became a household essential in Victorian Britain. 😴

Includes mentions of: Food, Nostalgia, Children, Cooking, Baking, Fire, History, Family, Writing, Literature & Literary History, British History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Chloe De Burgh 🇬🇧
Writer: MJ Lyons ✍️
Sound effects: striking a matchstick, crickets 🔥🌌

Welcome back, sleepyheads. Tonight, in a peaceful workshop, a young apprentice is trained in the art of candle magic. 😴

Includes mentions of: Fantasy, Fire, Magic, Fantastical Creatures, Friendship.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: 1920s train station ambience 🚂 

Welcome back, sleepyheads. Tonight, settle into your luxurious cabin on the Orient Express, and learn about the history of this iconic trans-European train. 😴

Includes mentions of: Food, Train, Travel, History, Literature & Literary History, Mystery. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, countryside ambience, cowbell 🪈🌳🐄  

Welcome back, sleepyheads. Tonight, Ares, god of war, watches over his daughter Harmonia — goddess of harmony — as she grows and helps to found the city-state of Thebes. 😴

Includes mentions of: Food, Children, Childbirth, Romance, Boats, Fantastical Creatures, Animals, Religious Traditions, Cows, Parents, Wedding, Family, Mythology. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Angela Wood ✍️
Sound effects: sea waves 🌊

Welcome back, sleepyheads. Tonight, we'll spend a dreamy day in southern France, seeing the famous wild horses of Camargue and walking along the beach to a small town. 😴

Includes mentions of: Bodies of Water, Walking, Animals, Horses, History, Travel, Art, Little to No Plot. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: magical chimes, crickets 🎶 🌾 

Welcome back, sleepyheads. Tonight, we'll visit an extraordinary dollhouse, filled with awe-inspiring miniatures, in Illinois, USA. 😴

Includes mentions of: Miniatures, Dolls, Travel, History, Fantasy, US History, Americana, Fantastical Creatures, The Great Depression, WWII, Roaring Twenties. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Simon Mattacks 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: gentle river, birdsong 🦆🐦‍⬛  

Welcome back, sleepyheads. Tonight, we'll follow the journey of a mallard duck, floating along the river, taking in his peaceful surroundings in the picturesque county of Surrey, England. 😴

Includes mentions of: Animals, Bodies of Water, Underwater Scenes, Little to No Plot, Ducks, Friendship, Insects, Science & Nature, Swimming. 
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: afternoon birdsong 🐦 

Welcome back, sleepyheads. Tonight, we’ll travel back in time to 600 BCE, to the Hanging Gardens of Babylon in modern-day Iraq. We’ll use historical descriptions, myths and literature to re-imagine this ancient wonder in all its beauty. 😴

Includes mentions of: Ancient History, Science & Nature, Mythology, Walking, Plants. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: tropical birdsong 🦜🌴 

Welcome back, sleepyheads. Tonight, we’ll travel to paradise on earth – the most tranquil little islands in Indonesia. There, you’ll take a boat cruise and snorkel among turtles. 😴

Includes mentions of: Travel, Bodies of Water, Swimming, Boat, Science & Nature, Underwater Scenes, Animals. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Ton...

Narrator: Thomas Jones 🇬🇧 

Writer: Nicole Griffin ✍️

Sound design: singing bowls & immersive sound bath 🔔 

Welcome back, sleepy pals! We have a special bonus episode for you tonight. Enjoy a slow-paced and deeply relaxing meditation, accompanied by the soothing sounds of singing bowls. 😴

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Narrator: Thomas Jones 🇬🇧
Writer: Chase Doan ✍️
Sound effects: bus driving away 🚌 

Welcome back, sleepyheads. Tonight, we'll join a young boy, named Evan, who gets a new video game that is unlike any he’s played before. When he starts to play it, he somehow finds himself transported into the virtual world of Elysia. 😴

Includes mentions of: Children, Fantastical Creatures, Fantasy, Video Games, Mystery. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: gentle birdsong, crickets 🐦‍⬛ 🌾 

Welcome back, sleepyheads. Tonight, we’ll be walking to the top of a beautiful hill and visiting a tea emporium. In this relaxing place, we'll learn about the history of this drink and experience distinctive varieties. 😴

Includes mentions of: Walking, Time Travel, History, Travel, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: TK Kellman 🇺🇸
Writer: Laila Weir ✍️
Sound effects: meadow ambience 🌼 🐦 

Welcome back, sleepyheads. Tonight, we’ll travel back in time to the turn of the last century. We’ll take a look at life in a small town in Minnesota at the dawn of the 1900s. 😴

Includes mentions of: Little to No Plot, Food, Nostalgia, Children, Summer, History, US History, Parents, Family, School, Cleaning, Siblings, Chores, Americana. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌾 

Welcome back, sleepyheads. Tonight, we’re starting a new ongoing series called “Big Ideas at Bedtime,” where we’ll delve into ideas and concepts people often wonder about. First up, we’ll be exploring a topic that’s long been a source of fascination – animal minds. 😴

Includes mentions of: Dogs, Religious Traditions, Literature & Literary History, Animal Welfare, Philosophy, History, Animals, Science & Nature, Pets, Scientific Experiments, Psychology, Imagination. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while y...

Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, crackling fire 🪈🔥 

Welcome back, sleepyheads. Tonight, continuing our way through the Ancient Greek Pantheon, we will meet Hephaestus, the god of the forge, metalworks, smithies, fire and volcanoes. 😴

Includes mentions of: Fire, Weapons, Romance, Mythology, Religious Traditions, Work, Creativity, Family. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Alicia LeVesque ✍️
Sound effects: morning ambience 🌅 

Welcome back, sleepyheads. Tonight, we rejoin Alice and her rescue pup, Quill. They're opening a special bakery, serving delectable treats to both humans and their pet dogs. 😴

Includes mentions of: Food, Dogs, Baking, Friendship, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Stay up to date on al...

Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: countryside ambience, birds, sheep 🌳🐦🐑 

Welcome back, sleepyheads. Tonight, we'll journey through the barrier between our world and the one of the elves to witness what lives there. 😴

Includes mentions of: Food, Magic, Summer, Walking, Gratitude, Fantastical Creatures, Animals, Darkness, Music, Forest at Night, Dancing, Fantasy, Dreams, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify prof...

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: sea waves 🌊 

Welcome back, sleepyheads. Tonight, we’ll travel back in time to the fifth century BCE and visit Olympia in Ancient Greece to see the Statue of Zeus within its grand temple. 😴

Includes mentions of: Heights, History, Ancient History, Religious Traditions, Time Travel, Mythology, Travel. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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...

Narrator: Thomas Jones 🇬🇧
Writer: Shauna-Marie Henry ✍️
Sound effects: train in motion, children chatting 🚂🗣️ 

Welcome back, sleepyheads. Tonight, we’ll rejoin Clementine, as well as her younger brother, Michael, and their guide, Timothy, as they visit more lands in The World Above. 😴

Includes mentions of: Magic, Heights, Flying, Bodies of Water, Nostalgia, Children, Boat, Fantastical Creatures, Fantasy, Helping, Mystery, Siblings.

Other episodes from this series:
- A Sleepy Journey to the World Above (June 17th, 2024)
- Fairies and Giants in the World Above (February 10th, 2025)

Watch, listen and comm...

Narrator: Arif Hodzic 🇺🇸 
Writer: Shauna-Marie Henry ✍️
Sound effects: reggae music, distant chatter, ocean waves 🎶 🗣️ 🌊  

Welcome back, sleepyheads. Tonight, we’ll be going to a barbecue in Ocho Rios, Jamaica, with Anakay and Michael. It’s almost always good weather for a barbecue on this little island. 😴

Includes mentions of: Food, Nostalgia, Children, Cooking, Summer, Romance, Beverages, Travel. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Jessika Downes-Gössl 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: Japanese park ambience, shamisen music 🌸🎶 

Welcome back, sleepyheads. Tonight, in Kyoto, Japan, we will follow a day in the life of a trainee Geisha, otherwise known as a Maiko. 😴

Includes mentions of: Food, Beverages, Geisha, Dancing, Music, Travel. 
Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Lottie Finklaire ✍️
Sound effects: morning jungle ambience 🌴🐒

Welcome back, sleepyheads. Tonight, we'll enjoy a day in the life of a monkey family who live at a temple in South India. 😴

Includes mentions of: Food, Heights, Animals, Religious Traditions, Science & Nature, Travel. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Sound effects: calm shop ambience, distant chatter 🛒 🗣️ 

Welcome back, sleepyheads. Tonight, we’ll be joining a woman named Bisan as she makes knafeh, one of her family’s favourite desserts, for the holiday of Eid al-Adha.  😴

Includes mentions of: Food, Cooking, Baking, Beverages, Holidays, Religious Traditions, Family, Friendship, Nostalgia. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, thunder 🪈🌩️ 

Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, we'll hear the story of Athena's miraculous birth, how she became the patron goddess of the greatest city-state of the ancient world, and her dedication to the success of heroes.  😴

Includes mentions of: Battle, War, Mythology, Religious Traditions, Children, Competition. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Elizabeth Grace 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: peaceful park ambience 🌳🚲 

Welcome back, sleepyheads. Tonight, we’ll join Hazel and her father at an extraordinary zoo holding a range of unique, rare, and – some might say – magical animals. 😴

Includes mentions of: Fantastical Creatures, Fantasy, Animals, Children, Parents, Family. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's Sponsors

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: palm trees in breeze, flowing river 🌴💧 

Welcome back, sleepyheads. Tonight, we'll embark on a journey through time to visit all the Seven Wonders of the Ancient World in their heyday, beginning with the Great Pyramid of Giza. 😴

Includes mentions of: Bodies of Water, Outer Space, Death, Walking, Time Travel, History, Animals, Religious Traditions, Architecture, Darkness, Music, Travel, Fantastical Elements, Mythology, Wine, Underworld, Ancient History, Afterlife. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're...

Narrator: Thomas Jones 🇬🇧
Writer: Shady Grove Oliver ✍️
Sound effects: distant waves 🌊 

Welcome back, sleepyheads. Tonight, we'll join Bella as she sits down in her beach hut to sketch one day. While there, something magical happens and she finds herself transported to worlds of imagination. 😴

Includes mentions of: Bodies of Water, Nostalgia, Gratitude, Fantastical Elements, Art, Little to No Plot, Change, Inspiration, Creativity, Beverages.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and m...

Narrator: Nadine Brown 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: distant waves 🌊 

Welcome back, sleepyheads. Tonight, we'll visit a charming seaside town in Scandinavia, where you'll settle into your hotel for a good meal and a cosy night’s sleep. 😴

Includes mentions of: Little to No Plot, Food, Beverages, Travel, Bicycyles.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: cheerful garden birdsong 🐦‍⬛ 

Welcome back, sleepyheads. Tonight, relax in an English landscape garden, and learn how these beautifully designed spaces became popular in the 18th century. 😴

Includes mentions of: Science & Nature, History, British History, Work, Architecture, Spring. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Simon Mattacks 🇬🇧
Writer: Jo Steer ✍️
Sound effects: African birdsong, lake waves 🦜 🌊 

Welcome back, sleepyheads. Tonight, join Tembo the elephant for another tranquil tour of Tanzania, exploring grasslands and natural hot springs. 😴

Includes mentions of: Food, Bodies of Water, Walking, Swimming, Gratitude, Animals, Birds, Science & Nature, Travel, Fantasy, Friendship, Safety.

Listen to the first episode with Tembo:
'A Magical Day with an Elephant' (July 20th, 2022)

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy variou...

Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: mythical flute, sea waves 🪈🌊 

Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, Aphrodite falls in love with a human and watches over the lives of their son and his children for generations. 😴

Includes mentions of: Family, Death, Battle Scenes, Bodies of Water, Beauty, Romance, Religious Traditions, Mythology, Children, Pregnancy, Fantastical Creatures. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playli...