Get Sleepy: Sleep meditation and stories

Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight, Odysseus tells the stories of his travels to a rapt audience in the palace of King Alcinous, including a tricky encounter with a cyclops. 😴

Includes mentions of: Mythology, Animals, Bodies of Water, Food, Imaginary Creatures, Religious Traditions, Literature & Literary History, Battle. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Narrator: Chloe De Burgh 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: countryside ambience, footsteps on gravel 🐑 🥾 

Welcome back, sleepyheads. Tonight, we will revisit one of the best-known folk tales about fairies and witness the kindness of these mischievous creatures. 😴

Includes mentions of: Walking, Fantastical Creatures, Fairytale, Magic, Folklore.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: cold wind, footsteps in snow 🌬️❄️ 

Welcome back, sleepyheads. Tonight, we’ll be in the company of Thor and Loki – two of the most accomplished and impressive of the Norse gods. Despite their reputations, they learn the lesson of humility during an evening of contests in Jotunheim. 😴

Includes mentions of: Competition, Gods, Mythology, Food. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our ...

Narrator: Simon Mattacks 🇬🇧
Writer: Jo Steer ✍️
Sound effects: morning birdsong, light traffic 🏡 

Welcome back, sleepyheads. Tonight, we rejoin the Pocket family, finding them in the best of spirits as they embark on a day trip to the sun-soaked beach. 😴

Includes mentions of: Dogs, Children, Family, Parents, Food, Bodies of Water.

Other episodes from this series:
- The Tiny Family (March 27, 2023)
- The Giant Garden (March 29, 2023)
- The Tiny Family Get a Dog (April 1, 2024)
- The Tiny Family Celebrate the Weekend (June 26, 2024) 

Watch, listen and...

Narrator: Thomas Jones 🇬🇧
Writer: Lisa Keegan ✍️
Sound effects: background chatter, crackling fire 🗣️ 🔥 

Welcome back, sleepyheads. Tonight, as our Irish-themed week of stories continues, we'll make the journey from a village in the Irish countryside to a cosy and inviting cottage, nestled among rolling green hills. 😴

Includes mentions of: Spring, Walking, Animals, Horses, Food, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rainfall 🌧️ 

Welcome back, sleepyheads. Tonight, you’ll continue your stay at a special hotel in Ireland. It’s a rainy afternoon – perfect for spending some time in the library, and learning more about the origins of common superstitions. 😴

Happy St. Paddy's Day! 🍀

Includes mentions of: Travel, Myths & Legends, Superstitions, Religious Traditions. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations o...

Narrator: Chloe De Burgh 🇬🇧
Writer: Chase Doan ✍️
Sound effects: distant birdsong, crackling fire 🐦‍⬛ 🔥 

Welcome back, sleepyheads. Tonight, in the first of a two-part story, we’ll enjoy a relaxing stay at a unique hotel where the staff are experts in all things superstition. 😴

Part two available tomorrow! 🍀 

Includes mentions of: Travel, Food, Beverages, Superstitions, Myths & Legends, Folklore, Cats, Witches, Religious Traditions, Devil, History, Ouija. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Ivan Suazo ✍️
Sound effects: crickets, distant birds 🌴 🦜 

Welcome back, sleepyheads. Happy World Sleep Day! 🥳 

Tonight, we'll explore the fascinating ways in which some animals sleep—from unihemispheric sleep to estivation and hibernation. 😴

Includes mentions of: Animals, Science & Nature, Wolves, Bears, Birds. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Christa Adams ✍️
Sound effects: melting snow, gentle birdsong ❄️🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we rejoin Sara in her beloved mountain cabin. Though this time, she’ll be venturing out on a beautiful winter morning to visit a local spa. 😴

Includes mentions of: Winter, Spa, Swimming, Ice & Snow.

Other episodes from this series:
- Summer at the Mountain Cabin (July 1, 2021)
- Winter at the Mountain Cabin (December 27, 2021)
- Spring at the Mountain Cabin (April 4, 2022)
- Autumn at the Mountain Cabin (November 14, 2022)
- Knitting at the Mountain...

Narrator: Marcellus Shepard 🇺🇸 
Writer: Alexandra Turney ✍️
Sound effects: city hum, crickets 🌆 

Welcome back, sleepyheads. Tonight, we’ll join a traveller named Rico on a dreamy Egyptian adventure. Somewhere in the sands are the remains of a long-lost kingdom, and a forgotten king. 😴

Includes mentions of: Walking, Dreams, Fantastical Elements, Ancient History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's s...

Narrator: Simon Mattacks 🇬🇧
Writer: Chase Doan ✍️
Sound effects: rustling leaves, crickets, distant river 🍂 🌾 🌊  

Welcome back, sleepyheads. Tonight, we rejoin Brom and his mischievous sprite, Kipwick. This time, the two make their way to Thistlehold. There, they find a room at the local tavern for the night, and Brom regales the crowd with a few of his favourite tales. 😴

Includes mentions of: Fantastical Creatures, Fantasy, Friendship, Food, Beverages. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists ...

Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: flowing river, birdsong 🌊🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we'll rejoin Odysseus as he continues his quest to return to his homeland. This time, he seeks refuge on the island he just about managed to reach safely in the previous tale, hoping the people here will give him food and shelter before he travels onwards. 😴

Includes mentions of: Bodies of Water, Religious Traditions, Literature & Literary History, Mythology, Nudity, Battle. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you...

Narrator: Nicky Branagh-Schmidt 🇬🇧 
Writer: Nicky Branagh-Schmidt ✍️ 

Welcome back, sleepyheads! Tonight's meditation focuses on forgiveness, helping to soothe your mind, whilst gently guiding you into rest. 😴

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: meadow ambience, birds 🦋🐦 

Welcome back, sleepyheads. Tonight's Norse myth tale shows the building of Valhalla, the creation of the fastest horse in the Nine Worlds, and, as always, a healthy dose of Loki’s mischief. 😴

Includes mentions of: Work, Fantastical Creatures, Mythology, Animals, Horses. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Get Sleep...

Narrator: Heather Foster 🇺🇸 
Writer: Alicia Steffann ✍️
Sound effects: gentle dawn birdsong 🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we rejoin Tabitha for lots of late winter atmosphere, some pancake breakfast antics, and even another sighting of the elusive ginger neighbourhood cat. 😴

Includes mentions of: Cats, Dogs, Ice & Snow, Winter, Family, Children. 

Previous episode: Tabitha's Night Out - October 31st 2022.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️

Welcome back, sleepyheads. Tonight, we have a special compilation of our full series released across the course of last year. Enjoy our dreamy myths of the Olympian Gods and Goddesses of Ancient Greece in this extra-long episode! 😴

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Chloe De Burgh 🇬🇧
Writer: Chloe De Burgh ✍️
Sound effects: woodland ambience, birdsong 🌲🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we’ll join a woman named Olive as she practices her crafts in a cosy cabin at the edge of the woods. 😴

Includes mentions of: Food, Beverages, Fantastical Elements, Magic, Creativity, Forest at Night, Little to No Plot, Science & Nature. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify pr...

Narrator: Thomas Jones 🇬🇧
Writer: Jessica Miller ✍️
Sound effects: crickets 🌌

Welcome back, sleepyheads. Tonight's story takes place in an old library that has one very special, secret room, promising adventures beyond our wildest dreams. 😴

Includes mentions of: Magic, Fantasy, Fantastical Elements, Bodies of Water, Animals, Children. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's sponsors:

Narrator: Thomas Jones 🇬🇧
Writer: Jo Steer ✍️
Sound effects: crickets 🌌🏮 

Welcome back, sleepyheads. Tonight, we'll step into the world of Lunar New Year celebrations – and specifically, the Lantern Festival that closes this holiday period. 😴

Includes mentions of: Food, Folklore, Mythology, Holidays, Religious Traditions. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Arif Hodzic 🇺🇸 
Writer: Angela Wood ✍️
Sound effects: French town morning ambience 🇫🇷🐦  

Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to a scenic village in the south of France, to enjoy a lazy day by the river. 😴

Includes mentions of: Food, Cats, Walking, Shopping. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Tonight's sponsor:

Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: ocean surf 🌊 

Welcome back, sleepyheads. Tonight, as we continue our retelling of The Odyssey, we find Odysseus stranded on a faraway island, with no means of escape. But thanks to some divine intervention, that’s about to change. 😴

Includes mentions of: Religious Traditions, Literature & Literary History, Mythology, Romance, Boat, Bodies of Water, Thunderstorm, Shipwrecks. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Chase Doan ✍️
Sound effects: sea waves 🌊  

Welcome back, sleepyheads. Tonight, we have the second part of Taylor’s seaside adventure. Last time, she visited the beach of her childhood. And she had just discovered a charming house, which she had never seen before. 😴

Includes mentions of: History, Food, Beverages, Bodies of Water. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Vanessa Labrie 🇨🇦 
Writer: Chase Doan ✍️
Sound effects: sea waves 🌊  

Welcome back, sleepyheads. Tonight, in the first of a two-part series, we’ll meet Taylor as she begins a long-overdue vacation on the beach. Whilst there, she comes across a sweet and curious tea shop called Sea Time is Tea Time. 😴

Includes mentions of: Birds, Animals, Bodies of Water. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumb...

Narrator: Elizabeth Grace 🇬🇧 
Writer: Anne Lowell ✍️ 

Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌

Includes mentions of: Stress, Anxiety, Flying.

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Narrator: Elizabeth Grace 🇬🇧 

Writer: Anne Lowell ✍️ 

Welcome back, sleepyheads! Tonight's meditation is primarily designed to be used during a flight. Despite the stresses of flying, it's still possible to achieve a state of calm and relaxation. 😌

Includes mentions of: Stress, Anxiety, Flying.

Get Sleepy Premium

Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Narrator: Thomas Jones 🇬🇧
Writer: Frankie Regalia ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight, we begin a new series of Norse mythology tales. On this occasion, we'll follow Loki as he ventures to the world of the dwarves, in the hopes of redeeming himself for a mischievous act. 😴

Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our S...

Narrator: Arif Hodzic 🇺🇸 
Writer: Alicia Steffann ✍️
Sound effects: calm urban ambience, footsteps on pavement 🏙️ 👟 

Welcome back, sleepyheads. Tonight, we’ll follow an art history student as he makes a dream visit to a very famous museum in Russia, almost as well-known for its cats as it is for its artwork. 😴

Includes mentions of: Cats, Art, Art History, Russian History, Fantastical Elements, Travel, Architecture. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Thomas Jones 🇬🇧 
Writer: Nicky Branagh-Schmidt ✍️ 

Welcome back, sleepyheads! Tonight's simple meditation will help you find peace, calm and relaxation as you allow yourself to drift into sleep. 😴
Includes mentions of: Body Awareness, Gratitude. 

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Narrator: Simon Mattacks 🇬🇧
Writer: Chase Doan ✍️
Sound effects: evening birdsong, crickets, footsteps on gravel 🐦‍⬛ 🌾 🥾  

Welcome back, sleepyheads. Tonight, we'll join Brom, a wandering storyteller. He’s about to arrive in the little town of Willowbrook, where he’ll share his magical tales. 😴

Includes mentions of: Friendship, Forest at Night, Fire. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: snowy ambience, crackling fire ❄️ 🔥 

Welcome back, sleepyheads. Tonight, a familiar group of friends will enjoy a cosy winter wonderland as they meet up for a weekend sledding party. It will be a completely relaxing getaway filled with camaraderie, fireside chats and falling snow. 😴

Includes mentions of: Friendship, Food, Beverages, Ice & Snow, Nostalgia, Winter, Fire, Cooking.

Previous episodes from this series:
- A Peaceful Autumn Dinner Picnic (released Sept 25th, 2023)
- A Peaceful Autumn Farmhouse Dinner (released Sept 30th, 2024)

Watch, lis...

Narrator: Thomas Jones 🇬🇧
Writer: Alicia Steffann ✍️
Sound effects: crickets, turning pages of a book 🌌 📖 

Welcome back, sleepyheads. Tonight, as we follow Evan into a sleepy world of dreams, we’ll take an excursion into the heart of the coldest season and enjoy its uniquely enchanting qualities. 😴

Includes mentions of: Dreams, Fantasy, Winter, Food, Beverages, Walking, Nostalgia. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify pro...

Narrator: Simon Mattacks 🇬🇧
Writer: Alicia Steffann ✍️

Welcome back, sleepyheads. Tonight's special bonus episode is taken from our wonderful sibling podcast, Sleepy History. 😴

To enjoy more from Sleepy History, make sure to follow or subscribe wherever you listen to podcasts:
- Sleepy History on Apple Podcasts
- Sleepy History on Spotify
- Sleepy History on YouTube

Includes mentions of: Dogs, Nostalgia, Children, Winter, History, Military History, Snow & Ice, Medicine, Sports, Working Class, Russian History, Vaccines, Gold Rush. 

Watch, listen and comment on this episode on the Get Sleepy Y...

Narrator: Chloe De Burgh 🇬🇧
Writer: Monika Gokey ✍️
Sound effects: crackling fire 🔥

Welcome back, sleepyheads. Tonight, you’ll be taking a gentle ski adventure into the depths of the moonlit forest, where you might find something magical awaiting you. 😴

Includes mentions of: Magic, Winter, Fire, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Darkness, Forest at Night. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

Narrator: Thomas Jones 🇬🇧
Writer: Alexandra Turney ✍️
Sound effects: mountain breezes ⛰️🌬️ 

Welcome back, sleepyheads. Tonight, we’ll be starting a new, nine-part series – a sleepy adaptation of the Odyssey. We’ll begin with the gods, and the family waiting for Odysseus’s return – his wife, Penelope, and his son, Telemachus, who’s about to embark on a quest of his own. 😴

Includes mentions of: Battle, Death, Marriage, Dreams, Religious Traditions, Literature & Literary History, Mythology. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Narrator: Thomas Jones 🇬🇧
Writer: Angela Wood ✍️
Sound effects: car driving on bumpy road 🚙 

Welcome back, sleepyheads. Tonight, we’re taking a relaxing journey to the mountains and glens of the Scottish Highlands - a place known for its awe-inspiring landscapes, ancient castles, shimmering lochs and free-roaming wild stags. 😴

Includes mentions of: Travel, Ice & Snow, Winter, Baking, Beverages, Food, Animals, History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our ...

Narrator: Thomas Jones 🇬🇧
Writer: Chase Doan ✍️
Sound effects: crickets 🌌 

Welcome back, sleepyheads. Tonight's story follows Liz, who goes to bed one evening thinking about time travel. Upon waking, she finds herself in an incredible new world, having travelled 100 years into the future. 😴

Includes mentions of: Time Travel, Science & Nature, Science Fiction.

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

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Narrator: Thomas Jones 🇬🇧
Writer: Anne Lowell ✍️

Welcome back, sleepyheads. Tonight, in a special bonus ahead of the new year, we'll drift off while learning how to navigate life changes with greater ease and acceptance. 😴

Includes mentions of: New Year's, Mindfulness, Change, Uncertainty. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Nadine Brown 🇬🇧
Writer: Jo Steer ✍️
Sound effects: gentle evening birdsong 🐦‍⬛ 

Welcome back, sleepyheads. Tonight, we’re heading to 19th-century England, to the country home of Elizabeth Phillips. We’ll watch as she hosts a marvellous dinner party to celebrate the Golden Jubilee of Queen Victoria. 😴

Includes mentions of: Food, Cooking, British History, Fashion, Beverages, History, Literature & Literary History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

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Narrator: Elizabeth Grace 🇬🇧 
Writer: Alicia Steffann ✍️
Sound effects: breezes, wind chimes 🌬️

Welcome back, sleepyheads. Tonight, you’ll be taking a magical journey to ancient Korea, where you’ll hear a retelling of a fairytale. This sweet story of young love will unfold in a world of dragons, flying chariots, and palaces in the sky. 😴

Includes mentions of: Food, Flying, Romance, Forgiveness, Fantastical Creatures, Fairytale, Fantasy, Beauty. 

Don't forget, you can ⁠⁠GIFT A SUBSCRIPTION⁠⁠ this festive season! 🎁

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Narrator: Thomas Jones 🇬🇧 
Writer: Alicia Steffann ✍️
Sound effects: jingle bells, crowd ambience 🔔 🗣️

Welcome back, sleepyheads. Tonight, we'll enjoy a trip into a sparkling fantasy world with the many enticing scenes of a dreamlike winter carnival. You’ll wander through an ice castle, watch ice skaters and take a sleigh ride in the moonlight. 😴

Includes mentions of: Winter, Beverages, Ice & Snow, Children, Family.

Don't forget, you can ⁠⁠GIFT A SUBSCRIPTION⁠⁠ this festive season! 🎁

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!