The Plant Free MD with Dr Anthony Chaffee
Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you need...
Episode 357: The Vegetable Myth Explained in 15 Minutes
As a doctor, I no longer eat fruits or vegetables — and in this video I explain exactly why. From plant toxins and the flaws in nutritional epidemiology to the industry money that shaped our dietary guidelines, I lay out the biology and the evidence behind why high-fat meat with ZERO plants, is our most species-appropriate food.
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
This podcast is for...
Episode 356: Dr Chaffee LIVE Q&A with Meating Wellness
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
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Episode 355: Why I Don't Take Creatine
Creatine is one of the most studied supplements in the world, but most people misunderstand how it works, or when it's beneficial. Here's what the research says about strength, water retention, brain health, and whether you even need it.
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3...
Episode 354: How Bad Is Fast Food Really? Dr Anthony Chaffee
I've spent years in the operating room watching what processed food does to the human body from the inside — and in this video I'm breaking down exactly what McDonald's is doing to yours. I'm a medical doctor with over a decade of clinical experience and more than 20 years immersed in research and education. I've worked with patients, studied the literature, and tested these principles in the real world. What I've found is that the biggest drivers of health aren't found in prescriptions or procedures, but in a handful of powerful, practical changes you can make yourself.
Jo...
Episode 353: It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
After more than ten years of treating patients with a carnivore diet and studying the relationship between diet and chronic disease, I have learned that most of what we are told about healthy eating is not only wrong but is actively making people sicker.
For more facts and evidence as to why we should be eating this way, see the following short videos:
https://youtube.com/shorts/vDhwPU9YVms?si=QbfLCPpXKylaOBld
https://youtu.be/rr9yEqmro20?si=ttcwtX5Mt2fQzqvy
https://youtu.be/C-WUb3mJEso?si=q9S1I7Wwb_FtjyRW<...
Episode 352: Why Are People Really Quitting Carnivore? | Richard Smith
Most people aren't "failing" keto or carnivore – they're being failed by bad advice, social pressure, and half-truths about what ketosis and red meat actually do to the human body. In this episode of The Plant Free MD, I sit down with British and European Pro Bodybuilding Champion Richard Smith to pull back the curtain on the latest wave of influencers loudly "quitting" keto and carnivore, and what's really going on behind those dramatic announcement videos.
What this episode exposes:
- Why claims that ketosis "wrecks your hormones," "destroys your thyroid," or "fries your adrenals" collapse wh...
Episode 351: 25 Years of Health Advice In 15 Minutes | Dr Anthony Chaffee
After 25 years of studying health, disease, and human biology, I've come to a simple but uncomfortable conclusion: Most of what people are told about health is wrong. I'm a medical doctor with over a decade of clinical experience and more than 20 years immersed in research and education. I've worked with patients, studied the literature, and tested these principles in the real world. What I've found is that the biggest drivers of health aren't found in prescriptions or procedures, but in a handful of powerful, practical changes you can make yourself. In this video, I break down the exact strategies...
Episode 349: Reversing Huntington's Disease with Diet
Discover the incredible story of Cecelia Castaneda, who faced Huntington's disease head-on and experienced a transformation few thought possible. In this exclusive interview, Cecelia shares how she went from relying on a wheelchair to walking and living a normal life, defying all expectations. Find out what sparked this dramatic neurological recovery and what it could mean for the future of Huntington's patients. Don't miss the inspiring journey behind her reversal. Listen to uncover the details!
YouTube: https://www.youtube.com/@GeneticCanary
Instagram: https://www.instagram.com/tarotofthe9s/
Join my NEW 90-day...
Episode 348: Youth Athlete Accelerates His Performance On The Carnivore Diet! | Jakob Loumand
Don't miss this powerful conversation between Dr. Anthony Chaffee and young Danish athlete Jakob Loumand! In this exclusive interview, Dr. Chaffee shares crucial advice that could change the way young athletes approach their performance and strength training. The insights revealed here just might be the game-changer you've been searching for. Instagram: https://www.instagram.com/jakobloumand/
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Sta...
Episode 347: You Don't Need Carbs To Build Muscle | Dr Nash Jocic
Welcome back Dr. Nash Jocic: celebrated bodybuilder, cutting-edge scholar, and a sought-after coach whose expertise is revolutionizing how athletes achieve peak performance and longevity. Dr. Anthony Chaffee sits down with Dr. Jocic for an unfiltered conversation that promises to challenge everything you think you know about fueling workouts, muscle growth, and lasting strength. Dive in as Dr. Jocic reveals real-life transformations, scientific discoveries, and firsthand experiences. Curious about what can take elite athletes to the next level and how they can remain strong well into their later years? Tune in now to discover why Dr. Nash Jocic is changing...
Episode 346: She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
How did Mimi Morgan defy the odds? Once bedridden and facing daunting diagnoses like Parkinson's disease, rheumatoid arthritis, and the effects of a stroke, Mimi's story is one of extraordinary resilience. From relying on multiple medications to now living a vibrant, adventurous life—lifting weights, swimming in icy waters, and thriving as an artist and equestrian—Mimi has become an inspiration to many. In this second interview, we dive deeper into her remarkable transformation and the unconventional path she took to heal herself. Tune in and discover the mystery behind Mimi Morgan's journey to health and vitality—you won't want t...
Episode 345: The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Duru Bilimlier is an online health and beauty influencer who battled stubborn weight for years, pushing herself in the gym five days a week and sticking to strict diets—yet nothing seemed to work. Then, she discovered something that changed everything. Curious to know how she finally broke through and transformed her health? Listen to the podcast to uncover her secret and see how she now empowers others to achieve the same incredible results.
Youtube: https://youtube.com/@DuruBilimlier?si=jRR3x3WxP69-Jrxg
Instagram: https://www.instagram.com/duru_bilimlier?igsh=MXYwcWl3bG50YXp2ZQ...
Episode 344: Your Brain Could Be Shrinking Right Now -- Here's How To Stop It
Uncover the hidden factors that may be quietly affecting your brain health and discover why what most doctors call "normal aging" could be a sign of something much more preventable. This eye-opening video explores the surprising role of nutrition in the maintenance—and actual recovery—of brain structure, challenging what we've come to accept about the aging brain. Tune in to find out what the research says, and what you can do about it.
Full interview with Dr. Tro on YouTube: https://youtu.be/ONmoTIFBdVI?si=H_jkN7ItFeccWf17
Join my NEW 90-day Carnivore Challenge group on M...Episode 343: Treating Arthritis Without Surgery, with Phil Escott
Dr Anthony Chaffee interviews Phil Escott, who reversed his crippling psoriatic arthritis without any medications or help from his doctors, and has been able to keep it on remission for 15 years. His book "Arthritis, The Best Thing That Ever Happened To Me" gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to...
Episode 342: Why I Never Eat Carbs
Do you need carbohydrates to thrive, or even survive? This really shouldn't be a debate anymore, the evidence is overwhelming against it. Humans have not only survived but thrived in much harsher and life-threatening conditions, such as the ice ages, for 99% of human existence without carbohydrates. So as far as survival, that's a non-starter to suggest that you need carbohydrates.
As for thriving, again the evidence is overwhelming that carbohydrates cause direct harm, without any added benefit as long as you are getting adequate nutrition and energy from other sources, such as our primary diet of fatty...
Episode 341: Rethinking Disease & Nutrition | Jen Martin Healing Compass
Jen Martin is the author of The Healing Compass, a book that weaves together the Enneagram, gender-based hormone insights, German New Medicine, and the carnivore diet into a simple, clean viewpoint for self-understanding and health. Drawing on years of study and personal experience, Jen, together with her husband Ian, help people see how personality, biology, and nutrition all interact in shaping our wellbeing.
Through their business, ENRG, they offer personality typing, workshops, and resources that support people in navigating stress, healing, and lifestyle choices with greater clarity. Their work emphasizes accessibility, making complex frameworks easy to understand...
Episode 340:Eating Raw Meat Every Day on Carnivore, Safe or Stupid?
I raw meat the danger that some assume, or the superfood version of meat that others claim? Let's look at the facts.
Some references:
Micromorphology and geochemistry show controlled burning 30m inside Wonderwerk Cave, giving strong evidence that early Homo was using fire at least 1 million years ago. Berna F, Goldberg P, Horwitz LK, Brink JS, Holt S, Bamford M, Chazan M. 2012.
Microstratigraphic evidence of in situ fire in the Acheulean strata of Wonderwerk Cave, Northern Cape province, South Africa. PNAS 109(20):E1215–E1220. PMID: 22474385. https://pubmed.ncbi.nlm.nih.gov/22474385/
...
Episode 339: Sweden Wants You to Eat More Candy Than Meat | Olle Carnivore Sverige
Olle is a 35‑year‑old physiotherapist from Sweden and the creator of the Swedish YouTube channel Carnivore Sverige. For years he struggled with gut issues, tonsil stones, and recurring dizziness attacks, all of which resolved rapidly after adopting a carnivore diet. On his YouTube channel, Carnivore Sverige, he now interviews Swedes who have used a carnivore way of eating to turn around their own health problems and shares their stories to inspire and educate others. Olle has also organized the first Swedish carnivore event, bringing together speakers to discuss health, metabolism, and carnivore‑related topics for a growing Scandinavian audience. See mo...
Episode 338: All Medications Failed Her — One Diet Saved Her Life | Anine Einrem Imset
Anine Einrem Imset is a Norwegian writer, biohacker, and founder of Carnivora Norwegia. After years of chronic illness following a car accident, she regained her health and became symptom-free from fibromyalgia, migraines, and chronic fatigue through a strict carnivore diet. She now works full-time helping others reclaim their health through a natural, animal-based lifestyle. Anine is the co-author of Nullkarbo with Dr. Sofie Hexeberg, published by Gyldendal in January 2026. Links: 🌐 carnivoranorwegia.no 📘 Nullkarbo – https://bok.norli.no/Nullkarbo 📸 Instagram: @carnivora.norwegia Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked t...
Episode 337: The Toxins In Our Daily Environment Destroying Our Hormones and Development | Dr Anthony Jay
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
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Episode 336: Hard Evidence That You Don't Need or WANT To Eat Carbs
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
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Episode 335: The Truth About Modern Medicine They Don't Want You To Hear | Dr Tro
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If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 334: Eat Fat To Lose Fat
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 333: Carnivore Q&A with Dr Anthony Chaffee | Jan 12, 2026
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 332: Carnivore Q&A with Dr Anthony Chaffee | Dec 30, 2026
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 331: Optimizing Health and Athletics | Jakob Loumand
Personal Instagram https://www.instagram.com/jakobloumand?igsh=OXVhemdtZ2pzMnNz&utm_source=qr Personal YouTube: https://youtube.com/@jakob-loumand?si=n5wQWrRoJCZHB9Gg Zero Dopamine Instagram https://www.instagram.com/zerodopamine_motivation?igsh=MTBzc3U5cTBlem1jcA%3D%3D&utm_source=qr Zero Dopamine YouTube: https://youtube.com/@zerodopaminemotivation?si=8wqd5TH0_z0LwlNK Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/p...
Episode 330: Live Q&A with Dr Anthony Chaffee | Dec 15th, 2025
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
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Episode 329: Live Q&A with Dr Anthony Chaffee | YouTube Dec 22, 2026
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 328: Personality, Stress, and Steak: Jen Martin on Optimizing Health in Her New Book in the Healing Compass Series
This episode of the Plant Free MD podcast features host Dr Anthony Chaffee, MD in a deep-dive conversation with Jen Martin, co-creator of the Healing Compass series. They explore Jen's powerful framework—now in its second book—for understanding how our bodies respond to stress, illness, and lifestyle through the lenses of personality, biology, and environment. Listeners are taken beyond symptom management into a richer way of thinking about why we get sick and how we can truly heal.
Episode FocusIn this discussion, Dr Chaffee and Jen unpack the core ideas from the second book in the...
Episode 327: They Lied About Carbs and Menopause
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If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 326: How To Start Carnivore in 2026 (Full Blueprint) | Dr Anthony Chaffee
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🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 325: Carbs for Optimal Health? Edward Goeke Debunks the Myth
This episode dives into carnivore experiences with Edward Goeke (@e.goeke_), the straight-talking YouTuber who shares his path from vegan trials, keto phases, and personal challenges like panic attacks, neuropathy, and EDS to exploring a meat-focused approach. Listen as he breaks down nutrition debates, critiques common studies and plant-based narratives, and discusses his views on dietary experiments in a no-nonsense style. Perfect for anyone curious about low-carb journeys, science scrutiny, and real-talk alternatives to standard advice.
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you...
Episode 324: Why Are People Quitting Carnivore Recently?
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If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 323: Why Keto is the Hidden Solution for Chronic Disease | Dr Annette Bosworth "Dr Boz"
What if almost everything you've been told about chronic disease, weight gain, and brain fog is backwards? In this episode, Dr. Boz (Dr Annette Bosworth, MD) shares how she uses ketogenic nutrition and fasting to reverse insulin resistance, transform brain health, and help patients escape the trap of lifelong medications. From her mother's cancer story to practical, step‑by‑step strategies you can start today, this conversation is packed with real science, real cases, and simple tools to reclaim your energy, focus, and metabolism. Tune in if you want a doctor's roadmap for using keto as powerful medicine—not just a...
Episode 322: Stanford Professor of Bioengineering Dr Annelise Barron on Optimizing Neurological and Immunological Health with a Carnivore Diet
Dr Annelise E. Barron Associate Professor of Bioengineering
Dr Annelise E. Barron is the W.M. Keck Associate Professor of Bioengineering at Stanford University
Education: Postdoc, UCSF/Chiron Corporation, Biomimetic & Bioorganic Chemistry (1997) Postdoc, Soane BioSciences/ACLARA Biosciences Inc., Molecular Biotechnology (1996) Ph.D., Univ. of California, Berkeley, Chemical Engineering (1995) B.S., Univ. of Washington, Seattle, Chemical Engineering (1990)
Stanford Web page: https://med.stanford.edu/profiles/annelise-barron?tab=bio Laboratory web page: https://barronlab.stanford.edu/ Complete List of Published Works in MyBibliography: https://www.ncbi.nlm.nih.gov/myncbi/annelise.barron.1/bibliography/public/ Email: aebarron...Episode 321: Live Q&A with Dr Anthony Chaffee | YouTube Nov 24, 2025
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
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Episode 320: If Humans Aren't Carnivores, Then Explain This
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Episode 319: Live Q&A with Dr Anthony Chaffee | Nov 17, 2025
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Episode 318: Debunking the Carb Myth | YouTube Live with Dr Chaffee
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
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Episode 317: Do You Actually Need Carbs For Optimal Health? | Dr Chaffee, Coach Bronson, Carnivore JT
Join my NEW 90-day Carnivore Challenge group on Mighty Networks below! https://dr-chaffee-s-90-day-carnivore-challenge.mn.co/landing/
If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com
🥩 New to the Carnivore Diet? Start Here → https://youtube.com/playlist?list=PLkkRSboRx_u2ymm3qL2PvUiwSa8KWvmk7&si=JxY6BlMx3A5RxtwX
🎙 Listen to the Podcast → https://open.spotify.com/show/0WQtoPLuPMWWm3ZT3DYXzp?si=1bc2c970be8c421f
📸 Follow on Instagram → https://www.instagram.com/anthonychaffeemd
🎵 Follow on TikTok → https://www.tiktok.com/@anthonychaffeemd
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