The Lion's Den Performance Podcast
Practical and applicable weekly tips for expanding your resources as an athlete, making you a better person on a daily basis
Episode 11: Julian Stahler, NYCFC Performance Analyst - Academy
In this week's episode, my long-time friend Julian and I caught up and had some good conversations for young players about analysis, and its importance in the modern player.
We also tried to share some tips on what helps you - the player - develop at a faster, targeted rate. Like always, there are no shortcuts, only the work - don't come here to pump your ego, come here to get better and find that small edge that can take your game a few percent higher. If you do that enough, you'll be a different person and p...
Episode 10: Football Entangled, a different view of Player Development
In this week's episode, I spoke with Taylor - from Football Entangled - and we had a great chat on player development and his unique approach.
Taylor has built a community that consists of players of all levels, and focuses on the deep routed causes such as injuries - or barriers - to performance.
You can find Taylor on Instragram and YouTube @footballentangled and also at his website www.footballtruth.com
Hope you enjoy!
Episode 9: Arik Duncan, The journey so far
In this episode with Arik Duncan (UC Berkeley Men's Soccer), we discuss his journey from club, to DIII, later to Spain and most recently at University of California at Berkeley. Arik is a hard-working and talented individual. I'm sure there are some golden nuggets in here for you all as we take a look into his mindset and approach to his own development.
Episode 8: Social media and the culture of immediacy: is my relationship with it healthy for me?
Social media for athletes
Episode 7: Dealing with rejection - how to use it as fuel
Episode 1: Cold Showers and Football
Why you should take cold showers, if you aren't already.
Episode 2: Journaling and Football
Journaling, the benefits and why you need it in your life.
Episode 3: Meditation and football
Meditation. Listen to this, and then go and meditate.
Episode 4: Anxiety and confidence, finding the sweetspot
Yes, anxiety can be good, and yes, you can use it to your advantage. Find out how
Episode 5: Unleashing the Beast: a simple and effective method to improve confidence
using some internal fuel, listen and find out how.
