Bomb Life

Join host Melissa Vogel as she welcomes Amber Romaniuk, a seasoned expert in emotional eating, digestive health, and hormone balance, to the show. With over 12 years of experience, Amber has been instrumental in guiding high-achieving women towards achieving body confidence, intuition, and optimal health. She does this through powerful mindset healing, self-care, and overcoming self-sabotage with food. 

Amber shares her personal journey of overcoming emotional eating, having lost and gained over 1000 pounds and spending years balancing her hormones and digestion. Now, she empowers others to unlock their own Body Freedom™ and lead healthier, fulfilling live...

In this exciting episode of The Bomb Life podcast, host Melissa Vogel sits down with Carrie Fabris, founder of CareerFrame, a leading leadership development and executive coaching firm based in Dallas. Carrie is renowned for her work with high-performance organizations like Axios Media, Mouser Electronics, Appfolio, Boingo Wireless, and Expedia, where she elevates senior leaders, fortifies leadership teams, and fosters thriving workplace cultures.

With over two decades of corporate experience and more than 15 years in leadership roles at top companies such as Google, Travelocity, Sabre, and Travel Leaders Corporate, Carrie brings a wealth of real-world business insights. S...

Join us for insightful health advice with Dr. John Douillard, an Ayurvedic longevity expert and founder of LifeSpa. With over 40 years of experience, Dr. John has assisted more than 100,000 patients, including athletes, as the former Director of Player Development for the NBA’s New Jersey Nets. He has built a vast educational platform with 1,500+ free resources, reaching half a million followers and amassing over 12 million YouTube views. A student of Ayurveda since 1986, Dr. John has co-directed Deepak Chopra’s U.S. center and authored seven books like "Eat Wheat" and "The 3-Season Diet."

Dr. John is renowned for b...

In this week's episode of the Bomb Life Podcast, host Melissa Vogel sits down with special guest Nicole Cain, ND, MA, a renowned expert in trauma-informed, integrative mental health. Nicole, who is both a licensed Naturopathic Physician and an accomplished author, shares her revolutionary approach to managing anxiety and panic disorders. 

Drawing on her extensive background in clinical psychotherapy and EMDR training, Nicole emphasizes a holistic, multidisciplinary strategy that combines medical, psychological, and natural elements to help individuals achieve emotional wellness.

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Join us on this compelling episode of the Bomb Life podcast as Melissa sits down with Patrick Odle, founder and head instructor of MCC Defense. Patrick is renowned for his modern, reality-based approach to self-protection training for civilians and professionals alike. Drawing from his extensive background in competitive wrestling and advanced combative, Patrick has crafted a system that emphasizes adaptability, situational awareness, and decisive response under pressure. With experience training military personnel, law enforcement, and civilians, and having served as an armed VIP protection agent, Patrick brings a wealth of knowledge to the table. He also collaborates with Fight B...

In this episode, we sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years in private practice. As the founder of Empowered Momentum Ltd, Lisa combines psychotherapy, advanced hypnotherapy, and mentoring into her unique approach known as psychodynamic mentoring. Drawing from her personal journey of overcoming trauma, Lisa empowers women to transcend anxiety, imposter syndrome, and burnout, guiding them toward resilience and personal power.

Lisa Skeffington sheds light on the hidden struggles of high-performing women who may appear to have it all but carry silent wounds behind their success. With her e...

Today, we have the pleasure of welcoming back Dane Johnson, the Founder and CEO of Crohn's Colitis Lifestyle and a renowned Holistic Nutritionist. Dane's journey began after a life-threatening encounter with Crohn’s/Colitis in December 2014. Committed to natural healing, he has since remained free from surgery and medication, successfully eliminating IBD symptoms. 

Join us as we explore Dane’s innovative approaches and his dedication to helping others overcome Inflammatory Bowel Disease through his signature S.H.I.E.L.D. Program, which has transformed over 500 lives worldwide.

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Welcome to another insightful episode where we dive into the world of fitness, nutrition, and the often misunderstood concept of motivation. In this solo episode, our dynamic host, Melissa Vogel explores the importance of setting up an environment that fosters long-term success in fitness and nutrition, even when motivation is running low. She debunks the myths and lies we often tell ourselves that can hinder our progress and offers practical advice for overcoming these obstacles.

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Join us for an enlightening episode featuring Eva Hooft, a Holistic Detox and Spiritual Life Coach. She is renowned for helping individuals break free from chronic symptoms, especially when nothing else seems to work. Eva shares profound insights from her own journey and her transformative approach to true healing.

Eva's journey to true healing began after years of debilitating depression, infertility, and gut issues. A near-death experience from extreme detoxing became a pivotal moment in her life. This experience led her to discover that true healing requires more than diet and supplements, it demands an alignment of p...

Join us as we delve into insightful conversations with Josie Gibson, who oversees media outreach and communications for Bridge Publications. As an official spokesperson for "Dianetics: The Modern Science of Mental Health," Josie brings a wealth of expertise about the book's practical applications and its global influence, with translations in 50 languages and over 20 million readers worldwide.

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Join us as we discuss the fascinating world of brain health and human performance with Thoryn Stephens, a visionary at the intersection of Adaptive AI, human behavior, and biology. As the Founder & CEO of BRAIN.ONE, Thoryn is leading the charge in transforming research into actionable health protocols that empower individuals to think sharper, age slower, and perform at their best.

Today, Thoryn is pioneering a prevention-first model of human optimization, integrating neuroscience, behavior design, and AI.

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Join us for an enlightening and deeply moving episode as we explore the powerful and inspiring story of Kevin Hughes. Kevin is not only an Amazon bestselling author but also a distinguished recipient of the Literary Titan Gold Award and the American Writing Award. His journey from a challenging upbringing in Lynchburg, Virginia, to becoming a prominent mental health advocate and author of the compelling book "SOCIOMOM" is nothing short of remarkable. 

In this episode, Kevin shares his experiences and provides profound insights into overcoming adversity and discovering a sense of purpose.

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Join us this week for an inspiring conversation with our special guest, Stephanie Crews. Stephanie, a dedicated client of Melissa's, is navigating her remarkable fitness journey. As a mother of four, a Marine Corps veteran, and an assistant coach at Busy to Bomb, Stephanie shares how years of discipline and an all-or-nothing mindset from her military days influenced her approach to fitness. This mindset initially led to burnout, frustration, and the need for constant restarts.

Through introspection and personal growth, Stephanie discovered that her challenges were not only physical but also mental. She shares how she unlearned...

In this episode, we dive into the fascinating world of gut health with microbiome researcher and health innovator, Martha Carlin. As the founder of The BioCollective, Martha’s dedicated her career to understanding how gut health, blood sugar balance, and environmental exposures influence chronic diseases.

After her husband's Parkinson's diagnosis, Martha transitioned from a successful corporate career to exploring the biological roots of chronic illness. Her research highlights the significant role of gut microbiome disruptions in driving inflammation, insulin resistance, and neurological decline. She emphasizes the potential of restoring microbial balance to support long-term health.

Ma...

Join us on today's episode as we welcome Lee Baucom, Ph.D., to the show. Lee is the mastermind behind the globally recognized Save The Marriage System, which has been transforming relationships for over twenty years. As a Relationship Coach, Lee collaborates with individuals worldwide, helping them rescue and rejuvenate their intimate relationships, even when their partners seem to have given up.

Lee's approach empowers individuals to independently turn their marriages and committed relationships into loving, thriving, and connected partnerships. He shares this effective method through his System, his writings, and the Save The Marriage Podcast.

This week, Melissa presents a special solo episode where she jumps into the topic of how lasting change often takes longer than we might anticipate. She explores this concept in depth, discussing how it applies not just to fitness and physical health, but also to our mindset and personal growth, as well as various other aspects of life. 

Melissa shares insights and anecdotes from her own experiences and those of others, illustrating that while the journey to meaningful transformation can be lengthy and sometimes challenging, it is ultimately rewarding. Through her thoughtful reflections and practical advice, Melissa e...

In this episode, we welcome Ralph Brewer, the visionary founder of Help For Men and creator of Dad Starting Over. Known for his candid, no-nonsense approach, Ralph has made a significant impact on the lives of men navigating the complex challenges of divorce, sexless marriages, and modern relationship dynamics. With four books under his belt, including the bestseller "The Dead Bedroom Fix," Ralph combines straightforward advice with practical strategies to empower men to rebuild their confidence, reclaim their masculinity, and lead their relationships with clarity and purpose.

Ralph joins us today to delve into the real issues t...

In this episode, Kristen Carder shares her insights as a longtime educator who helps adults with ADHD build self-trust, emotional resilience, and essential practical skills for everyday life. Tune in to learn valuable tips on managing ADHD symptoms and how you can empower yourself to understand, embrace, and thrive with ADHD.

Join us as we jump into the world of ADHD and uncover ways to harness its unique strengths. Whether you're looking for guidance or just curious about ADHD, this episode is packed with wisdom and encouragement.

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Join us in this enlightening episode as we chat with Margarita Kogan, a licensed clinical social worker and founder of Honor and Heal, a program for women facing relational trauma. With over ten years of experience, Margarita helps women shed toxic conditioning and find their inner clarity.

Margarita’s approach blends nervous system regulation, identity repair, and emotional pattern recognition to foster lasting transformation. She supports women who appear strong but struggle with self-doubt and emotional exhaustion. 

Despite trying therapy and self-help, many remain stuck in patterns they can't identify. Margarita provides honesty and direction, help...

Welcome to this episode featuring Jerzy Gregorek, a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body Program. Jerzy's journey showcases resilience and determination. After receiving four Polish government medals for the Solidarity freedom movement, he immigrated to the U.S. as a political refugee and rebuilt his life with persistence and discipline. Alongside his wife, Aniela, also a world champion, they developed The Happy Body, a transformative program combining mindful exercise, nutrition, and emotional eating intelligence.

For over thirty years, Jerzy has coached a diverse array of individuals, from Silicon Valley leaders to those o...

We are thrilled to welcome Dr. Joe Jacko, a physician with expertise in internal medicine, sports and regenerative medicine, preventive medicine, and longevity science.

Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked: Keys to Escaping the Tricks, Deceptions, and Half-Truths of the Medical Industry. This insightful guide empowers readers to navigate the corruption and misinformation prevalent in healthcare. With a focus on sports injuries, hormone replacement therapy, peptide therapy, and functional health strategies, Dr. Jacko is dedicated to helping individuals achieve optimal health and vitality that goes beyond conventional medicine.

Dr. Joe Jacko exp...

Join us as we chat with Jason Moore, Founder and CEO of Spren, who has spent over a decade turning smartphones into advanced health-tracking devices. Spren's AI-powered biomarker technology transforms phones into lab-grade sensors, measuring body fat, lean mass, metabolic rate, HRV, and soon VO2 max with no costly gear needed. This brings elite health tracking to anyone with a smartphone.

Jason's team is also launching a digital coaching experience using real-time biometrics for personalized nutrition and fitness plans, focusing on fat loss, muscle growth, and metabolic health. Users can access top health specialists, l...

Join us for an eye-opening episode with David Strickel, the creator of the Tya Practice—a belief system that turns the manifestation world on its head. While most spiritual teachings tell you to avoid low vibration, David shows you how to leverage it. We dive into the transformative world of the Tya Practice and the realm of manifestation by challenging conventional spiritual paradigms.

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Today we welcome Bryan Power of My Relationship Fail, a Certified Integrated Attachment Theory (IAT) Coach who used his knowledge and experience to help you overcome the subconscious thought patterns that are destroying your relationships.

In this episode, we discuss the essential journey of forming a healthy relationship with yourself. We explore how this foundational connection influences every other relationship in your life. 

Healing the internal wounds that hold us back not only transforms our personal outlook but also positively impacts our interactions with others. Discover the power of self-awareness as the first step towards me...

Today we welcome Neil Markey, the Co-Founder and CEO of Beckley Retreats, a holistic wellbeing company that merges the science-backed benefits of psychedelics with contemplative practices to support lasting transformation. At Beckley, Neil is committed to building a business rooted in integrity both within the company and across the diverse communities it serves.

In this episode, we discuss the extraordinary story of Neil, a former Captain of the U.S. Army’s Special Operations 2nd Ranger Battalion. His battle with PTSD and depression led him to explore mindfulness and psychedelics, marking the start of a transformative journey. Nei...

Today’s guest is Nate Palmer a NASM certified personal trainer and corrective exercise specialist. Nate is the founder and CEO of Million Dollar Body Labs and author of the bestselling author of The Million Dollar Body Method: The Entrepreneurs Diet for Superhuman Focus. He specializes in working with entrepreneurs and business owners to create energy, focus, and a lean, healthy body – that shows up for your work, family, and focus time.

In this episode, Nate shares his philosophy on creating a balanced life that honors both personal and family commitments. He explains how setting goals and maintain...

This week we welcome Wendy Valentine a dynamic reinvention expert and empowerment coach, who is also the author of "Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play." She hosts "The Midlife Makeover Show," the top podcast encouraging women worldwide to view midlife as a fresh start.

Wendy's personal journey includes overcoming divorce, menopause, job loss, debt, and an empty nest simultaneously. She transformed her life from one lived on autopilot to one she intentionally designed. This transition from breakdown to breakthrough is the foundation of her work.

Today, Wendy empowers women to ove...

This week, Melissa treats us to a solo episode where she dives into the delicate topic of starting over, confronting fears, and progressing beyond past relationships and fitness setbacks. 

She shares personal insights on the pain of ending relationships, especially when familiar with the hurt it brings. Melissa emphasizes the importance of not remaining in unhealthy situations, whether they affect you physically, mentally, or emotionally.

In recognition of October as Domestic Violence Awareness Month, Melissa courageously shares her own experiences and reflections on this serious issue. She relates these themes to fitness journeys, acknowledging the c...

Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for women everywhere. Marcella, a lifelong entrepreneur, launched her first international toy company at the age of 25 and later founded Love Woolies. In 2022, she ignited Wake Her Up with a viral TikTok, propelling a worldwide conversation.

In this episode, we jump into the multifaceted realities of parenting and the journey of personal growth. Parenting isn't just about guiding your children through life; it's also about sharing your own experiences and struggles at a...

On today’s episode, we welcome Kayla Girgen, RD, LD, CPT, a registered dietitian, certified personal trainer, and founder of the online wellness community, Sugar + Strength Academy. Her upcoming book, "Ruck Fit: Build Strength and Endurance by Walking with Weight," is the first accessible, evidence-based guide to rucking. 

This affordable and approachable exercise method builds strength, endurance, and confidence without the need for a gym membership or a grueling routine. Drawing from her expertise in clinical nutrition, strength training, and behavior change, Kayla offers a no-gimmick approach to health, empowering people to feel strong both physically and ment...

Join us as we welcome Marcella Hill, the visionary Founder & CEO of Wake Her Up, a global movement reshaping the experience of midlife and perimenopause for women everywhere. Marcella, a lifelong entrepreneur, launched her first international toy company at the age of 25 and later founded Love Woolies. In 2022, she ignited Wake Her Up with a viral TikTok, propelling a worldwide conversation.

In this episode, Marcella shares her journey of building the world’s largest directory of hormone therapy providers, hosting the Wake Her Up podcast, and fostering a vibrant community of over 56,000 women and more than one mil...

In this enlightening episode, we are joined by R Blank, a renowned technologist and CEO of Shield Your Body (SYB), the leading provider of science-backed EMF protection products.

This engaging conversation will guide you through the ways small, everyday changes can significantly reduce your exposure to radiation from modern technology. 

R Blank shares his expertise on how to navigate the complexities of EMF safety with confidence, empowering listeners to make informed decisions regarding the technology they use daily.

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In this follow-up episode, Melissa dives into the reactions from her solo episode last week where she stirred the pot a little. She explores the positive feedback, as well as the constructive criticism, focusing on what listeners loved and what sparked debate.

Melissa offers a heartfelt response to her audience, addressing how not everyone feels equipped to push harder, and what that phrase truly means. She discusses the impact of sharing your journey and how it can sometimes unintentionally unsettle others.

One listener remarked that the episode seemed more like blame than encouragement, prompting Melissa...

Join us on today's eye-opening episode as Melissa Vogel dives deep into the heart of achieving your goals. Melissa brings her signature energy and wisdom to the conversation, challenging listeners to examine the crucial difference between what they say they want and what they're actually willing to do to achieve it. 

If you’ve ever felt stuck or like you’re failing to make progress, this episode is a must-listen. Melissa shares her insights on aligning your desires with your actions to break free from stagnation.

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Today’s guest, Jacob Razo, is a creator, storyteller, and the unapologetic voice behind This Might Be Toxic Podcast. With a massive following on TikTok and Instagram, Jacob has made his mark with his unfiltered takes on dating, relationships, and all the messy, hilarious moments in between.

He’s known for keeping it raw, keeping it fun, and always saying what everyone else is thinking, whether it’s about modern dating struggles, boundaries, or the gap between expectations and reality. Jacob won’t just make you laugh; he will make you think.

In this episode, Jacob div...

Today’s guest is Dr. Robert Melillo, a world-renowned expert in brain health, specializing in childhood and adult neurological disorders. A clinician, professor, brain researcher, and bestselling author of Disconnected Kids, he focuses on ADHD, autism, OCD, tics, anxiety, and other developmental issues. 

Dr. Melillo is dedicated to bridging brain function, behavior, and physical health. His innovative multimodal approach, The Melillo Method, has transformed thousands of lives. Join us as we explore his groundbreaking work and unique insights into the brain.

In this episode, we discuss how to understand childhood neurological disorders and how this is c...

This week we welcome our guest Dr. Mary Sanders, she is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.

In this episode, we explore the depths of your energetic systems. Discover how to unravel unresolved traumas, familial conditioning, and limiting beliefs, allowing you to shine with your authentic self while navigating life's changes. Never feel alone on your journey again, live a vibrant life and align with your true nature.

D...

Joining us this week are Susanna and Puran. Susanna Bair is a mystic and teacher of heart-centered meditation and co-founder of iamHeart, a nonprofit school dedicated to cultivating emotional, physical and spiritual wellbeing through Heart Rhythm Meditation (HRM). Puran Khan Bair is an American mystic, author and co-founder of iamHeart, the school of Heart Rhythm Meditation (HRM). He developed HRM as a method of breathing and concentration that creates a coherent heart rhythm, based on an authentic method of Christian mysticism.

In this episode, we explore the profound impact of aligning your heartbeat and breath. Discover how t...

Joining us this week is Brian Comstock, a trauma-informed life coach and the voice behind one of social media’s most resonant platforms for survivors of narcissistic abuse and toxic relationships. With a following built on clarity, compassion, and real-world tools, Brian helps people navigate the emotional aftermath of manipulation, gaslighting, and heartbreak and ultimately, reclaim their power.

In this episode we discuss practical healing wisdom that is both grounded and empowering. In addition to supporting recovery from narcissistic abuse, Brian is dedicated to helping people rediscover their purpose, establish guilt-free boundaries, and cultivate lives that align wit...

Join Melissa as she sits down with Dr. Melisa Holmes, an acclaimed OB-GYN and co-founder of Girlology, to discuss transforming young women's health. She brings her wealth of experience in clinical medicine, research, and parenting to this enlightening conversation. With a focus on empathy and science-backed insights, she tackles tough topics, helping parents, girls, and health providers address challenges around puberty, menstrual health, body image, and adolescent sexuality.

In this episode we draw on her experience in clinical medicine, research, and parenting, Dr. Melisa rings unmatched empathy, science-backed insights, and a relatable voice to tough conversations - h...