The Food Code
On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, pa...
Burnt Out? Discover 6 Surprising Reasons You're Always Tired (And Quick Fixes!)
Today we dive into why you're feeling exhausted every day and how to fix it. We'll cover six surprising reasons for your fatigue and share actionable tips to energize your routine. Plus, we'll give you a sneak peek into our FitMomFitMay Challenge starting May 1st. Tune in for a boost of motivation and practical advice to help you feel more energized every day! Join the challenge and start transforming your energy levels with us!
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Timestamps:
[00:09:51] - Understanding the difference between physical and mental exhaustion.
[00:13:09] - Finding passion in your...
Q&A Mashup: Vitamin Truths Revealed - Myths, Must-Haves, and the Multivitamin Debate
Welcome to a nutrient-packed episode of The Food Code! Today, we're unraveling the mysteries of essential vitamins and supplements. Discover if multivitamins truly benefit your health, learn the best times and types for taking Vitamin D, and explore the universal benefits of creatine beyond muscle building. Plus, don't miss our exclusive Element T giveaway and get all the details on joining our FitMomFitMay habit stacking challenge. Tune in to optimize your health with science-backed insights and practical tips from your trusted health experts!
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Timestamps:
[00:03:13] Vitamin D: Essential Insights and Recommendations
[00:09:14] ...
Conquering Hard Days
Let's dive into the often tumultuous journey of conquering hard days. Whether it's parental challenges, personal health, or just overwhelming stress, they share candid stories and practical tips to help you navigate through those tough moments. Tune in for a dose of real-life strategies that promise to empower and support you through the highs and lows of everyday life.
[Re-Cast] Original Release Date: 06.14.2023
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Timestamps:
[00:01:22] Stories of Personal and Family Health
[00:05:47] Strategies for Handling Stress and Bad Days
[00:09:55] Importance of Community and Support
[00:10:45] Highlighting Positive Outcomes and Small Wins
[00:18:11] D...
Unlocking the Secrets to Fertility: A Deep Dive with Alexandria DeVito
Today we explore the critical topic of fertility and preconception health with expert Alexandria DeVito.
Alexandria shares her transition from healthcare consulting to focusing on proactive fertility care, emphasizing the necessity of planning for fertility as rigorously as one would for any major life milestone.
This episode dives into practical strategies for enhancing fertility, the significance of a preconception health check, and the impact of lifestyle choices on reproductive health.
Don't miss these vital insights to empower your fertility journey.
Connect with Alexandria:
Insta: @by_alexandriadevito & @getpoplin
Web: https://getpoplin.com...
The Strange Side of Perimenopause: What Your Doctor Isn’t Telling You
Forget the usual symptoms you’ve heard about.
We’re exploring the strange and often misunderstood changes like burning mouth syndrome, dry eyes, and more bizarre shifts that could be misdiagnosed.
Learn why these symptoms occur and what you can do to manage them effectively without falling into common traps of misdiagnosis and mistreatment.
Join us as we uncover the lesser-known aspects of perimenopause, ensuring you’re well-informed and prepared to take on this challenging phase with knowledge and confidence.
00:00:00 - Introduction to Uncommon Perimenopause Symptoms
00:05:30 - Burnin...
Action Over Advice: Stop Being an ASK-hole
Are you stuck in a cycle of seeking advice without ever taking action?
Let's dive into why some of us become 'ask-holes'—always asking, never doing.
Discover the power of consistency, dedication, and genuine effort in transforming your health.
Learn why looking good is more than skin deep, and how daily devotion to your wellbeing can change your life.
Plus, hear about the unexpected twists in our own health journeys and get the advice you truly need to start making a change.
Tune in to stop asking and start ac...
Hormone Q&A: Demystifying Pellet Therapy, Progesterone, and Chronic UTIs
Dive into the world of hormones with us as we answer your questions. We unravel the complexities of pellet therapy, progesterone therapy to balance estrogen, and discuss the underlying causes of chronic UTIs. Join us as we demystify these topics, providing expert insights and practical advice to empower you on your hormone journey. Get ready to discover solutions, debunk myths, and gain a deeper understanding of how hormones impact your health and well-being.
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and...
H.Pylori - Hidden Dangers and How to Manage It Through Diet
Today we delve deep into the world of gut health and explore the insidious effects of H Pylori infections.
From its stealthy presence in the stomach to its far-reaching impacts on overall health, we uncover the hidden dangers of this common bacterium.
Discover how H Pylori wreaks havoc on the delicate balance of the gut microbiome and learn actionable insights to protect your digestive wellness.
Tune in to arm yourself with knowledge and empower your journey towards optimal health.
00:00 Dyspepsia, acid reflux, ignored by conventional medicine.
04:26 High levels of condition can...
Trading Comforts for Achievements: The Sacrifices Behind Goals
Let's dive into the often overlooked aspect of achieving your dreams: sacrifice.
The journey to realizing big goals isn't just about the end results; it's also about understanding and embracing the sacrifices required to get there.
In this episode, we examine the mindset shift from solely setting goals to setting sacrifices, and how this approach can lead to true change and success.
April Giveaway! Enter to WIN 4 boxes of LMNT by leaving us a 5 star rating + review and send a screenshot to info@fitmomlife.com and we will enter you to WIN!
Q+A Mashup: Origin of FitMom, Miralax Toxicity + Understanding Prolactin
🔑 **Key Takeaways for Our Listeners**:
1. **The Hazards of Miralax**: We debunk the myths around this widely prescribed laxative, discussing its harmful effects on gut health and emphasizing the importance of exploring safer alternatives like magnesium supplements.
Links referenced: HERE is a fact sheet to provide to your medical professional that is recommending MiraLAX for children.
Remember, the FDA has not approved its use for people under the age of 17. The
burden of proof is on THEM to provide YOU with the studies showing it is safe for
children. We have yet to...
