The Hello Mornings Podcast
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
Tip 29: Look to the Future [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 28: Eat, Drink, Be Merry [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 27: Grace [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 26: Find a Buddy [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 25: Make A Plan [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 24: Set A Goal [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 23: Don’t Skip, Do This [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 22: Consistency [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 21: Create a Space or Kit [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 20: Rewards [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 19: Get Ready [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 18: Tracking [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 17: Mornings vs Evenings [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 16: Go Easy [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 15: Friends [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 14: YouTube Workout [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 13: The Entertainment Advantage [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 12: HIIT [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 11: Don’t Be A Spasmodic Hercules [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 10: Audio Workout [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 9: Compound Exercises [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 8: Simplicity [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 7: Multi-direction [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 6: Cardio [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 5: Get Flexible [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 4: Build Strength [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 3: Try Something New [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 2: Fun [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 1: Intention [Habit 10: Movement]
This month we are focusing on Habit 10: Movement.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing morning...
Tip 30: Your Soundtrack [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 29: The Best Environment [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 28: Embrace Boredom [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 27: Evening Routine [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 26: Uplifting Reads [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 25: Have a Hobby [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 24: Free Time [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 23: Go Easy On Yourself [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 22: Filters [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 21: Jumping Jacks [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
Tip 20: Progress vs Perfection [Habit 9: Growth Mindset]
This month we are focusing on Habit 9: Growth Mindset.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your Calendar (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a growing...
