The Hello Mornings Podcast
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
Tip 18: Hydration Options [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 17: Don't Forget! [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 16: Spicy [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip15: On The Side [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 14: Go Slow [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 13: Creative Hydration [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 12: Water Log [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 11: What's Your Schedule [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 10: Drink Swap
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 9: Keep it at the Table [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 8: Handy! [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 6: A Simple Switch [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 5: Make a List [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 4: Do You Journal? [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 3: The Best Way to Start Well [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 2: Key to Hydration [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 1: Energy or Entertainment [Habit 4: Fuel]
This month we are focusing on Habit 4: Fuel to Follow God.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway t...
Tip 31: The Most Important Part [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 30: Mark It Up [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 29: Write It Out [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 28: Recommended Books and Podcasts [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 27: Listen [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 26: Friends [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
āļø A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]
Did you know you make about 35,000 decisions every day? We often blame ourselves for a lack of discipline when the real culprit is simply a tired brain.
No wonder you feel exhausted before the day even starts. In this episode, Kat unpacks decision fatigue ā what it is, why it hits hardest in the morning, and why it's not a discipline problem.Ā
You'll learn four practical, grace-filled tools to fight it and hear some real-life examples so you can start making fewer decisions and have more energy for what truly matters.
ā CLICK HERE FOR the 3...
Tip 25: Maps and Dictionaries, Oh My! [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 24: Translations [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 23: Commentary [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 22: Journal Tip [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 21: Action Steps [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 20: Say What? [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 19: In Order [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 18: Read Like a Regular Book [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 17: Favorite Book [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
āļø How To Wake Up Early...Consistently [Full Episode]
Struggling because you canāt ājust wake up earlierā? Youāre not alone. You just need a plan that ACTUALLY WORKS. In this episode, Iāll show you a simple, science-based and Bible-backed way to wake up earlier...consistently
ā CLICK HERE FOR the 3āMinute Morning Kit (free)
šæ Learn more about the Hello Mornings Academy
In this episode, youāll learn:
Why āset your alarm earlierā sounds simple but is the hard wayThe 3 myths and the truths that make everything easierThe framework for change: Behavior + Beliefs + BiologyHow to shift your wake time earlier in a way your body can...Tip 16: What's the Theme? [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 15: What a Character [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 14: Explore a Fun New Method [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 13: What's Next? [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
Tip 12: What's Your Go To? [Habit 3: Bible Study]
This month we are focusing on Habit 3: Bible Study.
My goal is to help you build habits peacefully so that you can impact your world powerfully.
In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.
THE 3-MINUTE MORNING
God Time: Pray Psalm 143: 8 (Minute 1)
Plan Time: Prayerfully Review Your CalendarĀ (Minute 2)
Move Time: Take 5-10 Deep Breaths (Minute 3)
That's it! Adjust as needed and use as your pathway to a g...
