Sweet Science Of Fighting Podcast
Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.
VO2max Isn't Everything + Q&A w/ Alec Blenis (SSOF Ep 200)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Alec Blenis shares his comprehensive approach to conditioning across variou
36 Random Thoughts & Musings For My 36th Birthday
Conditioning Mentorship: https://sweetscienceoffighting.com/esd-2-0-mentorship
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Timestamps
0:00 Introduction and Upcoming Guests
02:27 Supporting
Complete Tactical Periodization Guide & How To Apply It Effectively w/ David Tenney (SSOF Ep 198)
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
David Tenney shares his extensive experience with tactical periodization, exploring its principles, applic
Addressing The Conditioning Controversy (NIRS deep dive) w/ Dr Andrew Usher
Conditioning Mentorship & Research Community: https://sportandresearch.com/esd
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Andrew Usher discusses the latest developments in NIRS technology, its app
Conjugate For Fighters & Track & Field Training Secrets w/ Colton Razo (SSOF Ep 196)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Colton Razo shares his insights on strength training, Olympic lifts, conjugate system, and tr
You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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James Langford discusses his experiences in training professional MMA fighters and boxers, focusing on the challe
Are Zerchers Just A Fad? And Why Strength Is Nothing Without Rhythm w/ Joel Smith (SSOF Ep 194)
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Joel and James explore innovative training methods, the impact of AI on coaching, and the nuances of strength training and biomechani
COACHES! Watch This + 6 Week Sprint Interval Fight Preparation
Conditioning Mentorship & Research Community: https://sportandresearch.com/forms/esd-2-0-waitlist
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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James discusses training strategies for short-term conditioning, sprint interval training, eccentric overload, and practica
Energy System Myths w/ Tim Kettenring (SSOF Ep 192)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Tim Kettenring shares insights on conditioning, energy systems, and athlete performance optimization. We explore misconceptions, training modalities, and assessment techniques to enhance athletic capacity.
Timestamps
0:00 The State of Major League Rugby
04:25 Conditioning Insights: Misconceptions and Recovery
09:30 Aerobic Tra
Secrets Behind How Professional Boxers Train w/ Rhys Morris (SSOF Ep 191)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Rhys Morris shares his extensive experience in sports science, coaching, and research, focusing on boxing and other sports. He discusses innovative testing methods, program design, weight management, and how data-driven approaches can enhance athletic performance.Timestamps
0:00 Introduction and Background
02:30 Coaching Philosophy and Approach
06:51
What You NEED To Know About Eccentric Training w/ Alex Ehlert (SSOF Ep 190)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Alex Ehlert shares his expertise on golf performance, data-driven training, and eccentric flywheel methods. Discover how biomechanics, strength training, and innovative tools can elevate athletic performance in golf and rotational sports.
Timestamps
0:00 Introduction to Exaflo and Golf Training
02:12 Data-Driven Golf Performance
05:05 Understanding Jump Data and Athleticis
What Agility Really Is & How Do Master Multi-Directional Speed w/ Jason Feairheller (SSOF Ep 189)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Jason Feairheller, a specialist in multi-directional speed and change of direction training, shares his insights on improving athletic performance through specific movement patterns, reactive agility, and strength training. Discover how to incorporate effective drills, understand the cognitive components of agility, and debunk common myths in sports training.
Timestamps
0:00 Jason Feairhell
LIVE Q&A: Marinovich vs. Westside, Muscle Fascicle Length, & Upper Body Plyos (SSOF Ep 188)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Chinese Olympic Boxing Strength & Conditioning Secrets w/ Dorian Grenier (SSOF Ep 187)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Why Jump Height Doesn't Tell Us Much + Peripheral Conditioning & Periodization w/ Pierre Austrey (Ep 186)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Pierre shares his expertise on performance metrics, conditioning, and injury prevention in rugby league, emphasizing the importance of context, individualization, and innovative measurement techniques.
Timestamps
01:50 Professional Background in Rugby
05:04 Power vs. Elasticity in Athletic Performance
07:59 Understanding Position-Specific Qualities in Rugby
11:47 Coordination and Timing in Training
14:
BJJ Strength & Conditioning Made Simple w/ Alex Sterner (SSOF Ep 185)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Alex Sterner shares his expertise on strength and conditioning for combat sports, emphasizing principles like minimum effective dose, fatigue management, and strategic programming. He discusses his journey from kinesiology to coaching top fighters, and offers practical insights for athletes and coaches alike.
Timestamps
0:00 Introduction to Alex Sterner's Journey
02:22 Building a Training Facility for Combat Sports
05:21 Transition
Neurovisual Training & Concussion Recovery w/ Dylan Seeley (SSOF Ep 184)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Dylan Seeley shares his extensive expertise in athlete rehabilitation, neuro-visual training, and injury prevention. Discover practical exercises, cutting-edge techniques, and insights into optimizing performance and recovery for athletes across various sports.
Timestamps
0:00 Dylan Seeley's Journey in Sports Rehabilitation
03:08 The Blend of Strength Conditioning and Rehabilitation
06:10 Understanding Athlete-Specific Needs
09:04 Injury Preve
This $10/Year Supplement Is Your Cheat Code To Better Cardio w/ Dr. Andrew Marley (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Andrew shares his extensive research on vitamin D, vibration training, and their applications in sports performance and recovery. We explore optimal dosing, mechanisms of action, and practical tips for athletes and coaches.
Timestamps
01:39 Andrew's Academic Journey and Research Focus
04:42 Vibration Bike Research and Muscle Oxygenation
07:38 Real-World Applications of Vibration Training
10:36 Vitamin D Research Overview and Findings
17:28 Vitamin D's Imp
How To Squat 3x BW & Get Faster Simultaneously w/ Lachie McPherson (SSOF Ep 183)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Lachlan shares his journey as an Australian bobsled athlete and coach, discussing training strategies, strength metrics, and the unique demands of the sport. Discover how he balances power training, season cycles, and the pursuit of Olympic qualification.
Timestamps
0:00 Introduction to Lachlan and His Background
04:29 Training Philosophy and Preparation for Bobsledding
09:40 Strength Metrics and Their Importance in Bobsledding
15:30 Training Structure and Weekly Routine
2
Dynamic Effort Method + Conditioning Tests (SSOF Ep 181)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Chinese Olympic Wrestling Strength & Conditioning Secrets w/ Morgan Flaherty (SSOF Ep 181)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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Morgan Flaharty discusses his experiences as a wrestling coach, focusing on the challenges of coaching in a new culture, the differences between collegiate and international wrestling, and the importance of weight management and training load.
He emphasizes the significance of periodization in training, the necessity of general physical preparation, and the mental toughness required in live wrestling practices.
Flaharty also highlights the role of nutrition and recovery, the importance of gr
Q&A: Bodybuilding For Combat, Conditioning Modalities, Sled Training, & More (SSOF Ep 180)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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The Force-Velocity Curve Lie & Why Olympic Weightlifting Is Superior w/ Dan Cleather (SSOF Ep 179)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
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James and Dan Cleather delve into the intricacies of biomechanics, focusing on the force velocity curve, power development, and the nuances of training methodologies. They discuss the misconceptions surrounding the force velocity curve, the importance of impulse in understanding movement, and the debate between different training modalities such as jumps and Olympic weightlifting.
Dan emphasizes the significance of rate of force development and the role of eccentric training, while also addressing common myths like force absorption. The
How To Never Need Extra Off Mat Conditioning For BJJ w/ Ed Hanson (SSOF Ep 178)
Conditioning Mentorship: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
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James and Ed discuss the intricacies of strength and conditioning in combat sports, particularly focusing on jiu-jitsu and football. They share personal experiences, mistakes made in early coaching roles, and the importance of aligning training with competition schedules.
Ed emphasizes the need for flexibility in training programs, esp
Are Sprint Intervals Enough For Complete Conditioning? w/ Dr. Andrew Usher (SSOF Ep 177)
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How Rodtang Stopped Missing Weight & ONE FC Weight Cutting Secrets w/ Peter Miller (SSOF Ep 176)
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Strength & Conditioning For Fighters Over 40 w/ Dustin Lebel (SSOF Ep 175)
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Dustin Lebel shares his extensive experience in coaching, focusing on strength and conditioning for grapplers and older athletes. He discusses his coaching philosophy, the importance of tailored programming, and the role of assessments in training.
Dustin also delves into conditioning protocols, injury management, and how to prepare athletes for competition. He reflects on his learnings from th
Practical Data Driven Conditioning For Boxing w/ Caleb Handley (SSOF Ep 174)
Conditioning Mentorship Waitlist: https://sweetscienceoffighting.com/coach-conditioning-mentorship-program/
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James and Caleb discuss the intricacies of coaching in combat sports, focusing on social media strategies, building high-performance programs, and the importance of conditioning and strength training. They delve into performance testing, the challenges of managing athletes' training schedules, and the significance of communication in coaching. The discussion also covers advanced training techn
Hardcore Speed & Power Development Using Olympic Weightlifting & Keiser (SSOF Ep 173)
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Brandon Accardi shares his unique approach to weightlifting training, emphasizing the importance of innovative methods, work capacity, and long-term athlete development.
He discusses his background in coaching, the philosophy behind his training methods, and the use of tools like Keiser machines to enhance performance. The discussion also covers the significance of power metrics and how they influence training decisions, as well as the need for conditioning and varied training to prevent injuries and improve overall athletic performance.
Timestamps
0:00 Introduction and Background
02:44 Coaching Philoso
Agile Periodization, Badger Protocol, & Endurance For MMA w/ Mladen Jovanovic (SSOF Ep 172)
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Mladen Jovanovic discusses his recent projects, including writing books and developing the Agile Periodization School. He explains the concept of Agile Periodization, its application in strength and conditioning, and how it can be adapted for combat sports.
Mladen also introduces the Badger Protocol, a training method designed to enhance performance while minimizing injury risk. The discussion emphasizes the importance of flexibility in training, the balance between specific and non-specific conditioning, and the need for coaches to adapt to athletes' individual needs.
Timestamps
0:00 Mladen's Current Projects and Focus
01:58 Writi
Q&A: Power Training Transfer, Jumps vs. Olympic Lifts, & Gassing Out After 3 Rounds
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Distorting Game Speed, Rhythm & Coordination w/ Vern Gambetta (SSOF Ep 170)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
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Vern Gambetta discusses the evolving landscape of coaching, emphasizing the distinction between influencers and experts. He critiques the current generation of coaches for their lack of practical experience and reliance on sports science without understanding its application.
Gambetta shares insights on load management, the importance of communication with athletes, and the effectiveness of the lunge matrix as a warm-up routine. He highlights the significance of rhythm and timing in training, the concept of distorting game speed for performance enhancement, and the limitations of traditional deceleration training.
The discussion also touches on injur
How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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James and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps
0:00 Coaching at Nationals: A Memorable Experience
00:24 Exploring Training Techniques and Influences
03:11 The Constraints-Led Approach in Training
06:17 Balancing Strength and Speed in Athle
Backwards Running, Eccentric Cycling, & Wearable Resistance w/ Aaron Uthoff (SSOF Ep 168)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
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James and Aaron Uthoff delve into the innovative training methods of backwards running and wearable resistance. They explore the scientific basis behind these techniques, their applications in various sports, particularly combat sports, and the physiological adaptations that result from their use.
Aaron shares insights from his research, discussing how these methods can enhance athletic performance, improve muscle activation, and increase striking power. The conversation also touches on the importance of training variety and the potential for these methods to be integrated into athletes' training regimens for optimal results.
Timestamps
0:00 Introduc
Science Behind Terence Crawford's Transformation & How To Move Up A Weight Class w/ Gavin Pratt (SSOF Ep 167)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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Gavin Pratt discusses various aspects of training for combat sports, particularly focusing on transitioning between weight classes, hypertrophy training, and innovative methods to optimize performance.
He emphasizes the importance of understanding the unique needs of athletes in combat sports and how to effectively integrate different training modalities t
Sprint Intervals & Activation Relaxation Q&A (SSOF Ep 166)
1-on-1 Coaching: https://sweetscienceoffighting.com/personalized-coaching/
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Foot Training and Where Warm-Ups & Cool Downs Go Wrong w/ Joel Smith Part 2 (SSOF Ep 165)
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
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Joel Smith and James discuss the evolving landscape of strength and conditioning in athletic performance. They explore the importance of training the feet, the role of reactive training, and the debate between specific and general strength training. The conversation emphasizes the need for a holistic approach to athletic training, integrating various modalities and fostering engagement to enhance performance outcomes. They also touch on the significance of rotational training for sports and the value of boredom tolerance in training.
Timestamps
0:00 The Evolution of Strength and Conditioning
02:43 The Importance of Foot Training
05:41 Reflexes and Athletic Performance
08:43 Training Dynamics and Session Structure
12:32 The Role of
The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)
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MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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Joel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps
0:00 Introduction to DB Hammer's Training Philosophy
02:38 Understanding the Jargon in Sports Training
05:25 The Concept of Drop-Offs in Training
08:22 Maximal Stre
Inside The Preparation Of Elite Amateur Boxers w/ Chris Gallagher (SSOF Ep 163)
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MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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Chris Gallagher shares his extensive experience in strength and conditioning, particularly in the context of Indian amateur boxing and his current role in track and field. He discusses the challenges and insights gained from working with athletes from diverse backgrounds, the evolution of training practices, and the importance of athlete autonomy in coaching. Gallagher emphasizes the need for modern strength and conditioning practices in boxing and the impact of cultural differences on coaching dynamics.
Timestamps
0:00 Introduction to Chris Gallagher and His Background
02:06 Insights into Indian Amateur Boxing
04:48 Role and Responsibilities in Indian Boxing
07:52 Physical Development in Amateur Boxers
11:27 Strength
Oxygen Delivery vs. Utilization & Breathing To Enhance Performance w/ Andrew Hauser (SSOF Ep 162)
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Andrew Hauser shares his extensive experience in athletic training, particularly in Major League Baseball, and discusses the transition to private training.
He emphasizes the importance of physiology in optimizing athletic performance and how technology like Moxie can provide valuable insights into an athlete's training. The discussion covers various topics including breath control, the implications of venous occlusion, and the identification of athletic limiters.
Timestamps
0:00 Introduction and Background of Andrew Hauser
01:09 Transitioning from Team Sports to Private Training
03:51 The Role of Physiology in Athletic Performance
06:56 Utilizing Moxie Technology for Athlete Assessment
10:05 Understanding Venous Occlusion and Its Implications
12:41 Breath Work and Its Impact on Performance
16:51 Identifying and Addressing Athletic Limiters
19:32 Oxygen Delivery vs. Oxygen Utilization
22:40 Training Modalities for Oxygen Delivery and Utilization
