Vocal De Frag With Arroe Collins
De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.
Vocal De Frag Episode 219 The Old Man And Woman With A Blanket On Their Feet
My Grandma Dobrenz is best remembered in my heart as being the one who sat in the same chair, the same room with the same blanket on her feet. But that doesn't define her life. When we reach that point of well-deserved rest. But, at what age does it begin its process of putting your entire self in a chair with a blanket over your feet?
Vocal De Frag Episode 218 Leave Before They Fire You
These are some dark times on the American job front. No your boss doesn't care about you. No they aren't interested in your future. It's SYA their own asses. No matter how many years you've spent with a business, the times have changed. Being aware of all things while taking note of your next job actually being worse.
Vocal De Frag Episode 217 Grateful For Jim Bakker Of PTL
Jim Bakker has been called home. I always dreamed of the day the Universe cleared the way to thank the heart that kept me from jumping into the final fire. Guess we'll meet in Heaven.
Vocal De Frag Episode 216 Ghosting Friends Is Lifelong Not Suddenly
Ghosting a friend or family member in 2026 versus dumping your friends while in middle and high school. They are one in the same except now we have a title. Ghosting... It's completely natural and it comes with a lot of weight or would that be wait? How many times have you waited too long on a friend and the weight of it all was too much to bare?
Vocal De Frag Episode 215 Whats The Solution
When things are going wrong at work or home why do we always revert to a past you can't live over again? You can rewrite it all you want. A total waste of time. Go for the solution first.
Vocal De Frag Episode 214 Facing Your Daily Gut Feeling
We all get a gut feeling. Most of the time that gut feeling is a negative or it's coming from someone who has never walked an inch in your shoes. Facing your gut feelings...
Vocal De Frag Episode 213 Why You Should Pick Up Your Dogs Dookie
My third-grade teacher preached to us every day, "Your desk is what your real life looks like. If it's cluttered and difficult to locate things in...ummm that's also your world away from the desk."
Vocal De Frag Episode 212 The Sounds Of Bosses Firing People Your Numbers Up
A lot of American businesses are locked in on cleaning house. People are getting laid off or fired. The laziest thing anyone can say is, "I didn't see it coming." Not true! The signs were there. Now what? Go with the flow. That old job was a rock in your stream getting in your way. You didn't lose anything. They did! Winning is a choice. Don't make the decision to quit on yourself.
Vocal De Frag Episode 211 Your Life Is Based On Little Truth
It's completely natural to pull off what you're sharing as the self-guided tour of an adventure. It's based on facts not the full layout as it happened. I learn that trick every day when I go back and fact check myself. Ooops I did it again. Based on not always right on. When you share it enough times you begin to believe that's really what you did and are.
Vocal De Frag Episode 209 You Are The Greatest You'll Ever Meet
We've totally forgotten how important we are to the process of all things growing forward. If we decide to do what everybody else is, where does the power of being you locate its importance in history growing beyond yesterday?
Vocal De Frag Episode 208 Stop Stepping In Your Own Pile Of Crap
People with motivation and opinions surround us every day! Your decision making is based on what they feed you. Oh Oh... have you ever asked yourself the questions then questioned the answers? The cold hard facts about stepping in a pile of dog crap... you can scrape it off your shoes but the smell never goes away. Why are you wasting your time asking people for leadership when you've never started with yourself first. You wear those shoes they don't. Where the hell are they are two in the morning when your heart and soul can't stand the mental beating anymore
Vocal De Frag Episode 207 Stop Whoring Out Your How
Endlessly we exchange. Even worse are the days when the physical locatiion of an answer is far far away in a Star Wars fantasy. When you need to know how, there's rarely anybody around for an answer. But when someone comes to you, you're expected to drop everything and super serve. Stop giving away your how. Your how is your how. They're stealing your art.
Vocal De Frag Episode 206 Parents Who Never Said I Love You
It seems so stupid. To physically ask yourself questions then question answers. Now do it with a digital device recording every breath you take. The stupid mental earthquake hits. It feels so stupid to ask yourself about the walk and way. Especially when there are billions of others around your decision making. Yeah, and none of them have spent 30 seconds in your shoes. WTF do they know about the real you? Ask yourself the questions and show off that feeling of doing something assumed stupid. It's your greatest decision to know you.
Vocal De Frag Episode 204 Lost Inside The Definition Of Hope
Rarely do you hear anyone talking about having hope unless they're hoping for a good seat at Taylor Swifts wedding. That's called selfish hope. Take the time to ask the silver haired people about hope and you'll learn things your parents kept from you. Hope... we lack it in it's truest shape and foundation of outreach.
Vocal De Frag Episode 202 What If You Hired Another You How Would It Work Out
We all think we are the real deal at work. We are it! The thing! Top dog. Best of the best greater than the Goat. What would happen if you could hire yourself? What if you had to work with you?
Vocal De Frag Episode 201 How Much As You Paying For Beauty
We tend to it very naturally. Buying beauty for our outside world without putting focus on the inner self. There has to be balance with the self coming first.
Vocal De Frag Episode 200 Dot Your T And Cross Your I
Yeah... Dot your T and cross your I. It sounds odd. So does life. It all seems odd and somehow people are finding their personal victory. Dot your T and cross your I. Stop being like everyone else.
Vocal De Frag Episode 199 Those Moments Of Being Left Alone Not By Choice
I call it postproduction blues. You put in the work. You made sure everything in the recipe was present. You did it all including experiencing the victory. Then you are suddenly alone. Postproduction blues is dangerous. It's when most of our worst decisions are put into play alongside the victory.
Vocal De Frag Episode 198 You Know Who You Are Other People Don't And Won't
Why do we endlessly allow other people to define who we are as people. It's not just politicians and bosses. It's your family, friends and new gatherings. Oh, you are. Why? Because we said so. Stop being afraid of your shadow and be you.
Vocal De Frag Episode 197 Who Are You In The Eyes Of Those Who Think They Know You
Thanks to social media and the constant talk of a community of know it all's... Who are you in the eyes of those who assume they know you?
Vocal De Frag Episode 196 Are We Creating To Like Ourselves Better
Vocal De Frag Episode 195 When You Can't Be Happy For Others
We spend way too much time seeking leadership from people that have never walked in your shoes or sat in the bathroom with you during those bad cramps and vomit spills. What does anyone know about you? Yet they always want you to be happy.
Vocal De Frag Episode 194 Just Say It I Love You And Mean It
We endlessly tell others as well as objects around us how much we love them. Yet, your heart doesn't feel like it's receiving as much as you are sharing.
Vocal De Frag Episode 193 How Many Steps From They Are You
Constantly, we are comparing our lives to others. How close to they are you? If they have something you need or you're just measuring them up... how close to they are you? Now spin it around, what if you're the one being watched? You are their they.
Vocal De Frag Episode 192 Let The Mirages Pass You
The majority of us have fallen witness to a mirage on a highway. It never feels like we can catch up to them. Or can we?
Vocal De Frag Episode 191 If They Don't Wear Your Socks They Aren't You
Call it out. You fear what people will really think about you. It's why you don't journal or keep a verbal diary of your walk through life. You fear someone will see who you really are and what you've faced day in and day out. Guess what? They're gonna find out anyway on the day you transition. Enjoy the adventure of you with those who love you most now. Not in memory.
Vocal De Frag Episode 190 Is Anyone Living In Real Time
Vocal De Frag Episode 189 How Strong Is Your Firm Foundation
We surround ourselves with the elements that protect our four walls of foundation. Personal security is huge on our list of needs, and it requires a sense of knowing. But, in this age of major corporations failing not only consumers but their employees, walls are coming down. What are you doing to protect your path?
Vocal De Frag Episode 188 Do You Have What It Takes To Inspiire Yourself
We post a lot of stuff on social media. In all that you share, do you have a presence about you that might in fact inspire you to follow through with what you're messaging? Do you inspire yourself? Or do you rely on others to keep you afloat?
Vocal De Frag Episode 187 Maybe You're The Problem
All we hear about at work is how bored people are. They're tired of giving to needy bosses. Upset that favoritism is rampant and for some sick reason you still can't figure out the winning combination at work. Ummm maybe the problem isn't them but rather you.
Vocal De Frag Episode 186 When You Are Officially Too Exhausted
It's a tough one to bite into. While growing up in the 70's and 80's I rarely if ever heard a teenager bitch about being exhausted with life and its daily challenges. Today, everybody, every age group is bitching, moaning and complaining about not having enough fuel to grow forward. WTF?
Vocal De Frag Episode 185 The Workplace Roster Doesn't Control Your Mood Swings
The very second we walk into our places of business the tone of the day is set. It's the roster! Who didn't show up? Who is the manager on duty? That roster controls your mindsets. Your guests or clients feel your negative vibe. Why? How can you change that?
Vocal De Frag Episode 184 I Don't Have Time For This
We all say it, " I don't have time for this." Really? Yet you are willing to do that! I don't have time for this. Is it keeping you from your greatest victory?
Vocal De Frag Episode 183 Time Management Isn't Time Off
We will brag all day about the art of knowing and executing our skills as time managers. Are you really playing by the rules or just looking for an easy out? Time management isn't running out to play golf during business hours. That's conceit and self-serving because there's an entire team of people still trying to make it through their day. No matter how hard they work on time management there's no way they can get out to play. It starts at the top. Be the leader not the better than you.
Vocal De Frag Episode 182 The Act Of Not Being Spoken To
My father always said, "Do not speak unless spoken to." That's how I've lived my life. I normally do not start the conversation. Not until I'm spoken to. Dad's rules! In this case Dad has been very very wrong.
Vocal De Frag Episode 181 Is It Stress Or Anxiety And Are You At Fault
Constantly we are reminded of other people's anxiety and or stress. How does it sit inside you? Are you the end result of someone else's bad day. Because you are so loving and compassionate, it makes you an automatic target to get hit by other people's emotions. How do you protect your heart and soul growing forward?
Vocal De Frag Episode 180 Helping Others But Not Yourself
We're all extremely guilty of sacrificing a huge chunk of our life in the name of keeping peace on your street. What we do for others physically takes away from your efforts and dreams and most of the time you aren't getting that space back. As long as you offer your energy to others they will endlessly depend on it. Breaking that cycle in the way of realizing your own set aside dreams.
Vocal De Frag Episode 179 Stuck In A Past We Keep Rewriting
It's completely natural to base your life story on the interpretation of where you presently stand. I'm no doctor to tell you it's healthy but the junk needs to get out of your trunk. We play the telephone game with how it really went down. Each time a subject is brought up it's given a little twist. After a few years leading into decades... what's the real adventure?
Vocal De Frag Episode 178 We Need Mandatory Face Time
Being a huge part of the digital generation has come with a massive price that's come due. Being physically disconnected from human contact has turned us into solo hot shots that rely on text messaging and camera phones to think we are united with all we come in contact with. That's not how we were designed. The new age of friendship and family has finally turned itself around and we are getting together in ways where we can smell each other's breath.
Vocal De Frag Episode 177 Is It Habit Or Forgetfulness
Are you really a creature of habit or are you endlessly doing the same thing out of a fear of forgetting to do it?