Wellness Women Radio

What if some of the most common symptoms women experience — fatigue, poor recovery, brain fog, hormonal changes and reduced resilience — are not only about hormones themselves, but about how effectively our cells can respond to them? In this episode of Wellness Women Radio, we sit down with functional dentist and exceptional whole-body health practitioner Dr Jalal Khan to explore the energetic demands of being a woman. We unpack the fascinating role of mitochondria in female physiology, from menstrual cycles and perimenopause to fertility, oocyte quality and healthy ageing, and examine how oestrogen helps shape mitochondrial function. We also dive into...

Why do so many women struggle with bloating, constipation, reflux, food reactions and unpredictable digestion? In this episode of Wellness Women Radio, we explore why gut symptoms are never just about the gut and unpack the powerful connections between digestion, mood, hormones, energy, immunity and inflammation. We discuss the gut microbiome, the gut–brain connection, nervous system regulation, stress, hormone metabolism and why digestive symptoms can provide important clues about what is happening throughout the body. Your gut is a living ecosystem, and when that ecosystem becomes disrupted, the effects can ripple far beyond your bowel habits. This episode wi...

In this episode of Wellness Women Radio, we explore the powerful shift from PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and why it’s more than a rebrand. We unpack the truth that PMOS isn’t a “cyst problem”, but a whole-system endocrine–metabolic pattern where insulin signalling, androgens, brain–ovary communication, inflammation and ovarian function all intersect (often even in lean women). With a functional medicine lens, we zoom out from symptoms and fertility alone to the bigger terrain — blood sugar regulation, metabolic risk, skin/hair changes, mood, sleep, stress physiology and long-term health — and share what this reframing means for clea...

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh unpack the big question: should you freeze your eggs? We break down what egg freezing actually involves, who it may benefit most, and the key factors that influence success — especially age and egg numbers — plus what the science says about safety and long-term health risks. If you’re weighing up your options (or simply want clear, empowering fertility facts without the fear), this is an essential listen.
 
On this episode we refer to this website: https://yourivfsuccess.com.au/egg-freezing/calculator 
 
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Peptides are everywhere right now — from healing and recovery to weight loss, longevity, and anti-ageing — and in this episode we unpack why they’re attracting so much attention. We explore what this trend is really telling us about modern healthcare: people are looking for faster results, more targeted solutions, and interventions that feel “closer to the body” because many peptides are promoted as biology helping biology. That promise is powerful… but it also raises important questions.

In this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh break down some of the most talked-about peptides currently on the market a...

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you’re not alone. Every day there’s a new health trend that goes in or out of the spotlight and some are incredible, backed by real science and human data while others are purely just clever marketing! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack some of the current trends including vitamin and supplement patches, different mitochondrial support- like methylene blue, IV drips and much more...

We’ve all been told stress is ‘just in your head.’ But science now shows it’s actually in your body — in the way your nervous system constantly decides whether you’re safe or under threat. Polyvagal theory maps out these pathways, and it helps us understand why conditions like PMS, infertility, perimenopause symptoms, and chronic pain are so often linked to stress and trauma. In this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh dive into Polyvagal theory and how we can use this insight to help us find safety in our body to help us heal, connect and...

Iron deficiency is one of the most common nutrient deficiencies affecting women worldwide—yet it’s often overlooked, misunderstood, or mismanaged. In this episode, we’re joined by the incredible Dr Libby Weaver to unpack the real story behind low iron, why women are so vulnerable, and the many factors that can drive deficiency beyond just heavy periods.

Together we explore how stress, gut health, dietary choices, and hormonal changes all play into iron status, as well as the hidden signs and symptoms that can be easy to miss. Dr Libby shares her unique perspective on supporting women’...

Perimenopause has finally entered the spotlight—and for good reason. In this episode we dive deep into the reality of what so many women in their late 30s and 40s are experiencing: unpredictable weight gain, brain fog, sleepless nights, sudden rage, and the constant question—is this perimenopause? For too long this transition was ignored or dismissed, but today we know it is a distinct and powerful life stage, affecting every system in a woman’s body—neurological, metabolic, emotional, and even spiritual. With over 34 recognised symptoms, perimenopause can feel like chaos, yet it also serves as a mid-life mirror, r...

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now!
On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned Australian cardiologist and preventative health expert, known for his decades of experience in integrative heart health and his mission to make cutting-edge medical knowledge accessible to everyone. They dive into all of the hormonal changes with perimenopause and menopause and what you need to...

Creatine is everywhere right now — especially in the women’s health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it’s more than just a muscle-building supplement, and who might benefit from it most. If you’ve been wondering whether creatine is right for you, tune into this episode! 

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health.

Curious about why the Mirena IUD isn’t recommended for women with PCOS, a retroverted uterus, or during perimenopause? Or how it could increase your risk of breast cancer? We’ve got the answers! Tune in to uncover the facts and share this episode with ever...

Can you believe we’ve been recording this podcast for probably 10+ years (we refuse to count!!). It’s been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What’s in store for us in 2025? You’ll have to tune in to find out!
 

Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off y...

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute to a long, vibrant life and weigh them against today’s biohacking and anti-aging trends. Are these new techniques just a passing fad, or do they offer real value for lasting wellness? Tune in to hear Dr Andrea and Dr Damian’s expert takes...

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes, such as hormonal imbalances, inflammation, or even endometriosis, and the impact can be profoundly different depending on these triggers.

Join us for an in-depth exploration of Dysmenorrhoea and the insights behind these four classifications of period pain. Discover how understanding the unde...

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this candid and heartfelt conversation, Ash shares her personal experience with these struggles. She discusses being in “mum mode” and the challenges of not being able to switch off while juggling work, kids, and life. Dr. Ashleigh shares the tools that have helped her through these tough times and gives...

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall health. On this episode of Wellness Women Radio, we delve into these questions and more with Susan Peirce Thompson, PhD, an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester, a multiple New York Times bestselling author, and an expert...

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal story of battling mercury poisoning, the transformative changes she made in her practice, and her mission to educate the public on what to look for in a dental practitioner. We’ll explore the profound effects of mercury exposure and what to do if you ha...

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female orgasm? Why are we in the midst of a fertility crisis? On this episode of Wellness Women Radio we answer these questions with Evolutionary Biologist, author and teacher, Dr Deena Emera PhD.

Deena earned a bachelor’s degree from UC Berk...

We need to talk about alcohol. We all know it’s not good for us but when does the daily glass of wine to ‘switch off’ or the cocktails on the weekend with your girlfriends start taking more than it’s worth? On this special episode of Wellness Women Radio we’re joined by the incredible Sarah Rusbatch, author of ‘Beyond Booze: How to Create a Life You Love Alcohol-Free’.

We’ll uncover why alcohol poses more significant problems for women than men especially as we age, the health complications that can arise, and what exactly constitutes the ‘grey area’...

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he’d never walk again! This is an episode not to be missed! In this special, extended episode of Wellness Women Radio Dr Axe dives into his recent health crisis and all the steps he took to heal his body, including the essential mindshifts required to breakthrough your limiting beliefs!
 
Check out Dr Axe’s website: draxe.com and his new...

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn’t ignore with the brilliant Dr Efrat LaMandre (or Dr E). Dr Efrat is a leader in functional medicine, the best selling author of ‘It’s Not In Your Head’, developer of the Knew Method, and is an expert at helping patients optimise their health and reducing their medication dependen...

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that women can experience for half of their menstrual cycle. We’ve seen a really dramatic increase in the number of women being diagnosed with PMDD lately and we want to arm you with all the information and some practical steps to address this! Tune in...

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for egg quality, and so much more! Tune into this episode of Wellness Women Radio to unpack all of the ways to support your fertility journey.

Aimee is a celebrity acupuncturist in NYC, a former research scientist, a fertility expert, a mom and...

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research and see how this impacts women and what the pros and cons are. In this episode of Wellness Women Radio, Dr Andrea and Dr Ashleigh also unpack the differences between infrared saunas vs traditional saunas and reveal which is best for you, as w...

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing the thyroid in the postpartum period.

In this episode Dr Andrea & Dr Ash breakdown all of the signs and symptoms to look for, any warning signs that you can pickup on well before you are pregnant or during the early stages of pr...

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead!

This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest in bio hacking for the year!

Don’t forget to follow us on social media:
www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Di...

Strangely we haven’t really talked much about pain on Wellness Women Radio! Even though it’s so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep dive into pain, pain syndromes, inflammation, pain receptivity and the role that diet, gut health and stress play in this! Katherine also walks us through the best functional medicine approaches to managing pain including how to manage an anti-inflammatory diet and the role...

This is an episode not to be missed! Have you ever met someone and instantly clicked like you’ve known them your entire life, or have you also been turned off by someone immediately and you’re not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a deep dive into our connection types and why some people seems to naturally click with us whereas others drive us crazy! We also explore the importance of connection in regards to women’s health and why women need close girlfriends! But also why it...

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive into each different type of PCOS and the best solutions to support each type. Share this with your girlfriends who have PCOS!
 

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When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the ones we love best”? Join us for this fascinating insight into the world of relationships! We’re sure you’ll have as many aha moments as Dr Andrea & Dr Ashleigh as we unpack why couples fight, attachment styles, childhood exposures and programming and how that shows...

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh weed through the science and research around these oils and fats and dive into how each of them are processed and extracted to help you make informed decisions around the best oils for you! Tune in now!
 

Don’t for...

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we’re weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!
The Pegan diet is the combination of two of the most popular diets, that being paleo and vegan, with an emphasis on whole foods, especially vegetables, while prohibiting gluten and diary, grains and legumes.This diet also encourages fresh food that is sustainably raised. For all of these reasons Dr Andrea and Dr As...

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don’t belong here? I’m not good enough for this? There’s a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience and accomplishments. And interesting, this phenomenon primary impacts accomplished, successful women! Tune into this episode of Wellness Women Radio to hear Dr Andrea & Dr Ashleigh unpack all the aspects of Imposter Syndrome and more importantly, what you can do about it! 
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This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit you! On this episode of Wellness Women Radio Dr Andrea and Dr Ashleigh unpack all the instances when coffee should be avoided and why, including during pregnancy! They also discuss caffeine and insulin resistance as well as mycotoxin or mould exposure with your...

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes are pretty normal and can go unnoticed unless they’re accompanied by a decreased libido, erectile dysfunction, reduced cognitive function, mood changes such as fatigue, depression and anger, a decrease in muscle mass and strength and the list goes on! Is there anything men can do...

We’re sure you’ve all heard the term dopamine lately? It’s the neurotransmitter made by the body that’s often associated with pleasure and reward. ‘Hacking’ dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques a...

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented - what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio to hear Dr Andrea and Dr Ashleigh share their top tips and most evidence based strategies for staying fit, happy and healthy through perimenopause, menopause and beyond. Share this with all your girlfriends!
 

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Dr Andrea & Dr Ashleigh are joined by Naomi Strout from the University of NSW to talk about her current research project! Naomi is the Project Manager for UNSW Microbiome Research Centre’s MothersBabies Study, a world-first pre-pregnancy study looking to uncover how a person’s microbiome changes from pre-pregnancy, throughout pregnancy, up until the baby’s first birthday, so that mums and bubs the world over may have the healthiest start to life. Naomi has extensive experience working with children from birth to 18 years of age, across both the public and private sectors allowing her to fully develop a holist...

Did you know that period pain is not normal?

This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh’s top tips on managing uncomplicated period pain.
 

Don’t forget to follow us on social media:

www.facebook.com/thewellnesswomen @thewellnesswomenofficial
www.facebook.com/theperiodwhisperer @drandrea.xo
www.facebook.com/drashleighbond @drashleighbond

Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au