My Warm Table ... with Sonia
My Warm Table is an independent podcast amplifying the passion and purpose of smart, generous and civic minded Western Australians who are making our communities better. We gather around a warm table of good conversation, acceptance, positivity and curiosity (in Italian we call this a Tavola Calda - a warm table). We'll talk politics, religion, science, sustainability, wellness, inclusion, social impact ... in fact no topic is off limits - but good table manners will rule!
Thriving in Your Second Spring with Lois Keay-Smith
Unlock the secrets to navigating your "second spring" with career counsellor and reinvention coach Lois Keay-Smith. Lois joins us to share modern job search strategies and the importance of staying active and connected. This episode is packed with actionable insights that will empower you to embrace your next chapter with strength and purpose.
Lois shares invaluable insights on recognizing and managing perimenopause and menopause symptoms, and how these often-overlooked changes can impact your career and personal life.
We'll also dive into the revolutionary ideas presented in "The 100-Year Life" by Linda Gratton and Andrew Scott, ch...
Harnessing Community and Healing Touch with Tamala Bosveld
What if you could transform your life through the power of community and touch? Today, we sit down with the incredible Tamala Bosveld, a mother of five, marathon enthusiast, and compassionate massage therapist, whose work has touched countless lives.
Join us as Tamala shares her inspiring journey, from balancing family life to organizing a family-friendly running event that brings people together. You'll hear about the planning behind these events and the profound sense of belonging they foster.
Imagine the healing power of a single touch. Tamala delves into her expertise in remedial and oncology massage, o...
Breathing Life Back into Our Lands with Anthony James
Ever wondered why mainstream agriculture seems so destructive? Picture a grandfather and his grandson pondering the question of why growing crops often involves killing. This profound moment sets the stage for a transformative conversation with Anthony James, the host of the Regeneration podcast, and a fifth-generation Western Australian. Together, we explore how regenerative agriculture is breathing life back into our lands, bringing forth a resurgence in biodiversity and natural water sources. Anthony shares compelling stories of farmers who have radically altered their methods, resulting in healthier ecosystems and communities.
Warm thanks to:
Sponsor: Females...
Weaving Identities: Multiculturalism in Western Australia with Karla Benitez
Can multiculturalism truly shape the identity of a region? Join us as Sonia Nolan welcomes Karla Benitez, a dedicated advocate for culturally and linguistically diverse communities, to explore the vibrant tapestry and challenges of multicultural life in Western Australia.
Karla shares her compelling journey from Mexico to Australia and her impactful work with the Multicultural Labor Organisation. Together, we reflect on the significance of multicultural input in shaping Western Australia’s identity, and the essential efforts needed to ensure representation and inclusion across all facets of society.
Boldly addressing the intersection of gender and cultural di...
Eating Disorders and Mental Health Strategies with Nicola Cooper
What if understanding the intricate relationship between mental and physical health could be the key to holistic well-being? Join us at My Warm Table as we chat with Nicola Cooper, a highly experienced mental health nurse and therapist with a rich background in cognitive behavioral therapy (CBT) from the UK. Nicola shares her compelling journey and deep insights into the complexities of mental health, focusing on pressing issues like eating disorders, emotional regulation, and the repercussions of the COVID-19 pandemic on mental health. Through Nicola's expert lens, we explore how integrating holistic care can transform lives and foster genuine...
Fleeing Ukraine and Rebuilding Life with Olga Hurina
Witness the strength of the human spirit through Olga Hurina's eyes, a Ukrainian humanitarian entrant whose life took a dramatic turn when war forced her from her homeland to the unfamiliar shores of Perth, Australia. Leaving behind her husband and a career in public service, Olga's story is one of resilience and hope. Amidst the backdrop of the ongoing Ukrainian crisis, she shares her emotional journey, the challenges of adapting to a whole new world, and how she's now contributing to her new community while reaching back to aid those in Ukraine.
Our conversation with Olga culminates...
Storytelling Resilience with Andrea Gibbs
Imagine being captivated by a voice that weaves humor and vulnerability into a tapestry of tales, drawing you into the very heart of storytelling. That's precisely what Andrea Gibbs, a storyteller extraordinaire, does as our guest. As she unravels the intricacies of performance, from the raw exposure of acting to the subtle rhythms of narrative comedy, we explore how each story, whether whispered in a theatre or laughed over at a comedy club, forges connections that ripple through our lives.
Andrea takes us into her world where humor and hardship dance in the delicate balance of storytelling...
Illuminating Lives with Lightbulb Skills: Embracing Independence and Hope with Desley Delic and Megan Hancock
Have you ever wondered what it takes to turn a spark of inspiration into a beacon of hope for others? Desley Delic and Megan Hancock sit at my warm table, sharing the heartfelt origin of Lightbulb Skills, a testament to their determination to help individuals with additional needs learn life and independence skills. Their stories, steeped in personal family experiences, will touch you as they discuss the transformation of challenges into opportunities for growth and social connection within their workshops.
As we gather around, you will feel the genuine passion Desley and Megan have for their transition...
Connection with Dan Minchin
Today we are talking about our seniors, our young people, intergenerational relationships, the old-school village approach to looking after each other in communities, and how we can find hope in loneliness.
Yes we’re asking lots of big questions!
These big human challenges, are deeply embedded with the whole range of emotions from love and joy to pain and suffering.
There is no-one better to dive deep into this discussion with than Dan Minchin. I know that Dan will instil hope around the warm table with a fresh approach about what we can do...
Kicking Cancer with Lisa Holland
Lisa Holland is a truly remarkable woman. She embodies the words hope and inspiration equally as much as she personifies strength and resilience.
During our warm table conversation Lisa shares her fight with two different types of breast cancer and also thyroid cancer and how she has been both a victim and a hero of her own story and has survived to become wiser, more generous, and inspired to leave a legacy.
Lisa is a non fiction author, publisher, truth teller, lover of life and experiences. She thrives in complexity, she pushes the status quo a...
