Manifesting through Motherhood.

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This week’s catch-up is here, 

In this episode, I’m chatting all the real-life things with you—from parenting a child with additional needs, to the juggle of running a business and still having dreams of writing that book or launching your own podcast. Whether you’re already self-employed or just starting to think about working around your kids, this episode is your little pocket of motivation and permission to dream big your way.

Let’s talk about busi...

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This week we’re ditching perfection and embracing progress over pressure! If you’re a busy mum who’s tired of extreme workout plans and unrealistic goals, this episode is your permission slip to do fitness your way. I’m diving into how you can build a simple, sustainable fitness routine that works around the kids, the chaos, and your cup of coffee. We’ll chat body confidence, energy boosts, and how movement can be your mindset magic!

Segments:

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Celebrate todays episode on my 43rd birthday 🎉 wahooo 

In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your...

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You can book a wellness call or buy my book 

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Feeling overwhelmed, exhausted, or like you’re running on empty? In this episode of Manifesting Through Motherhood, Lyndsay gets real about burnout—what causes it, how to spot the signs, and why it’s not a failure but a signal to pause and reset. Whether you’re a busy mum juggling all the things or an entrepreneur chasing big dreams, this episode will help you reconnect, re...

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To grab your gratitude books https://amzn.eu/d/1vfnFmE

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Ever had one of those days—cold coffee, toddler tantrums, inbox chaos? SAME. But there’s one powerful shift that can turn it all around: gratitude.

And no, we’re not talking toxic positivity—this is about real, doable mindset resets for even the messiest mum days.

I...

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Reinventing Yourself: Because You’re Allowed

“There comes a point where the version of you that once fit your life starts to feel too small—and that’s when you know… it’s time to reinvent.”

This episode is for the mum who feels stuck, the woman who’s outgrown old labels, and the dreamer who’s ready to rise

1. Reinvention is not a crisis—it’s a calling.

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Fitness & Pain Management: Keep Moving Without Letting Pain Stop You

Episode Summary:

Ever feel like you’re running on empty before the day even starts? If you’re dealing with chronic pain, fatigue, or just struggling to find the energy to move, you’re not alone. In today’s episode, we’re diving into The Spoon Theory—a powerful way to understand and manage your daily energy. You’ll learn how to balance movement with rest...

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Grab a copy of my workout log planner  https://amzn.eu/d/61Gok3i

Key Takeaways on today’s episode 

✅ Start Small & Simple – You don’t have to jump straight into intense workouts. Begin with short walks, light stretching, or just moving your body in ways you enjoy.

✅ Shift Your Mindset – Instead of focusing on how far you’ve fallen off track, celebrate the fact that you’re ready to start again! Progress over perfecti...

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🔹 Exercise: Take 5 minutes daily to visualize your healthiest self—imagine yourself feeling strong, vibrant, and full of energy. Your mind doesn’t know the difference between reality and imagination, so this primes your body for healing!

Manifestation for Health – Affirmations, Visualization & Scripting

📝 Affirmations for Healing & Vitality:

•“My body is healing every single day.”

•“I am radiating health, strength, and energy.”

•“Every cell in my body is thrivin...

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Starting a business is one thing—scaling it in a way that aligns with your life and personal growth is another. In this episode of Manifesting Through Motherhood, we’re talking about how to build a business that expands alongside you, so you don’t feel stuck, overwhelmed, or out of alignment as you grow.

I’ll walk you through:

✅ The foundational steps to launching a business that lasts

✅ How to create systems and passive income streams f...

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Top Tips for Overcoming Perfectionism & Embracing Imperfection

1. Shift Your Focus from Perfection to Progress 🚀

Instead of aiming for perfection, set goals around making progress. Perfection often comes from the belief that there’s only one “right” way to do things. But progress allows room for flexibility, mistakes, and growth. Aiming for small wins and continuous improvement will move you closer to your goals without feeling overwhelmed.

2. Set R...