THE NEW SCIENCE OF PHYSICAL HEALTH.

10 Episodes
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By: The New Science of Physical Health

Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.

Changes to make now for a longer and healthier life: Dr. Peter Attia, a physician focused on increasing lifespan and wellness
03/15/2024

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠

In today's episode:

Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University and completing his residency in surgery at the Johns Hopkins Hospital. Dr. Attia's diverse educational background uniquely positions him to bridge the gap between science, tec...


Building Stronger Hearts: Arteriogenesis, Angiogenesis, and the Path to Cardiovascular Wellness
03/15/2024

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠

In today's episode:

Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and contribute to lowering your clinical risk of cardiovascular disease:


Increased Oxygen Demand: When you engage in physical activity, your muscles require more oxygen...


Little-Known Secrets to Platelet Prowess: Platelet Overactivation and the Connection to your CRF Score
01/28/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠

In today's episode:

Platelets, also known as thrombocytes, are small cell fragments in the blood that play a crucial role in the body's ability to stop bleeding and form blood clots. When there is an injury or damage to blood vessels, platelets become activated and adhere to the site of injury, where they release various substances to initiate the blood clotting process. This is a normal and essential part of the body's response to injury, preventing excessive bleedi...


Beyond the Bloodstream: Exercise's Impact on Insulin Sensitivity - A health adaptation for everyone
01/25/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠

In today's episode:

Increasing insulin uptake refers to the process by which cells in the body become more responsive and efficient at taking up and utilizing insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels.

When cells become resistant to insulin or when insulin production is insufficient, it can lead to elevated blood sugar levels, a condition known as insulin resistance or diabetes. Increasing insulin uptake i...


Beyond the Arterial Walls: Decoding Cardiovascular Inflammation - A Health Adaptation for everyone
01/24/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠⁠Click this link now⁠⁠⁠⁠

In today's episode:

Inflammation, from a cardiologist's viewpoint, refers to the body's complex biological response to harmful stimuli, such as pathogens, damaged cells, or irritants, aimed at removing the cause of cell injury, clearing out necrotic cells and tissues damaged from the initial insult, and initiating tissue repair. In the context of cardiology, inflammation often plays a pivotal role in the development and progression of various cardiovascular diseases.


Chronic inflammation, particularly in blood vessels...


He's the Chairman of a $3 Billion company. What did he tell me about his health catastrophe that you MUST learn for yourself?
01/12/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠

In today's episode:

Meet Barry Irvin. The Chairman of Bega Cheese, a company he grew to $3 billion.

Barry Irvin is recognised globally for his extensive experience in the dairy industry and has been Chairman of Bega Cheese Limited since 2000. Barry’s leadership has seen Bega grow from a small regionally based dairy company to now one of the largest dairy and food companies in Australia, supplying a large range of dairy and grocery products in Australia a...


Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer
01/12/2024

et early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠

In today's episode:

Sometimes we just need a lesson in 'Self Leadership': Celebrity guest: Australian Cricket Legend Justin Langer.


Justin sat down with me and talked about 'success with the Australian Cricket team. He is an example of what we can learn from others and apply it to our health status.

Born in ⁠Perth⁠, Western Australia, Langer excelled at cricket from an early age, representing Western Australia at under-age level, as well a...


How is it possible to improve your personal health status by 400%? (Part # 2)
01/10/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠⁠Click this link now⁠⁠⁠

In today's episode:

“Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status”

"An Extraordinary Claim Needs Extraordinary Evidence”

In this lesson you are going to learn about the single most extraordinary health education claim (related to longevity) I have ever heard in 40 years of teaching health and physical education. Before you get to read it, I want to set up the claim with thi...


How is it possible to improve your personal health status by 400%? (Part # 1)
01/10/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠⁠Click this link now⁠⁠

In today's episode:

“Most people who use the core scientific principle from The Perfect Health Lesson will see a 400% increase in their health status”

"An Extraordinary Claim Needs Extraordinary Evidence”

In this lesson you are going to learn about the single most extraordinary health education claim (related to longevity) I have ever heard in 40 years of teaching health and physical education. Before you get to read it, I want to set up the claim with...


Hypertension's Cosmic Voyage: Mapping and Navigating New Health Health Adaptations (So you can live longer)
01/01/2024

Get early access to The Perfect Health Lesson, and the calculator discussed in today's lesson. ⁠Click this link now⁠

In today's episode:

Dive into the intricate world of hypertension and discover the pivotal role of cardiorespiratory fitness in combating this chronic condition. Join us in this episode as we decode the complexities of elevated blood pressure, shedding light on its risks and classifications.

From understanding the nuances of blood pressure readings to exploring the stages of hypertension, we unveil how slight elevations in numbers could signal potential health concerns. Discover the urgency and sign...