THE NEW SCIENCE OF PHYSICAL HEALTH.
Welcome to THE NEW SCIENCE OF PHYSICAL HEALTH. In 2009 at almost 45 years of age my wife and I were blessed with our only child. Twenty years before he was born his Grandfather (my Father) passed away from a massive and sudden heart attack - he was just 46 years old. I had just completed my degree in health, physical education and sports science. The year that our son was born I began to become obsessed with helping him and his generation drive down their clinical complications from Obesity, Catastrophic Cardiovascular Events, Diabetes and Metabolic Disease. The lessons here do exactly that.
The Biggest Public Health Problem VS The Biggest Public Health Crisis
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đĽ The Biggest Problem vs. The Real Crisis đĽWe always talk about obesity, heart disease, cancer, diabetes â but those are not the biggest problem.đ§ The REAL problem?Most people donât want to be physically healthy. Motivation is missing. Thatâs the root.đĽ The Crisis...
The Oxygen Shield â How High VO2 Max Protects You Even After a Prostate Cancer Diagnosis
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𧏠Episode Summary:
What if you already had one of the most powerful cancer-fighting tools in your bodyâbefore you were even diagnosed?
In this episode, we dive deep into the science showing how a high VOâ Maxâyour oxygen f...
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
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đď¸ Episode Title:
Your Heart, Rewired: 6 Life-Saving Adaptations When You Raise Your Oxygen Efficiency
𧪠Subtitle:
What really happens when you raise your VOâ Max into the top 2.5%? These six molecular and physiological upgrades could be your bodyâs best shot at long-te...
Want to Know Your True Longevity Score? Dr Peter Attia Says This Metric Reigns Supreme. Dive into the science from Dr. Attia's recent YouTube video
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đď¸ Hot Take Episode â The New Science of Physical Health
đ§ Episode Title:
VOâ Max Reigns Supreme: Why Dr. Peter Attia and 100+ Experts Say This Is Your True Longevity Score
đ§ Subtitle:
Forget cholesterol and blood sugarâyour VO...
How Raising One Biomarker (what could it be?) Helps Fight Cancer. The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk.
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Episode description
How Raising Your VOâ Max Helps Fight Cancer
The Molecular and Physiological Truth Behind Oxygen Efficiency and Cancer Risk
In this breakthrough episode of The New Science of Physical Health, host Shane Stubbs reveal...
Longevity Shortcut â The Health Impact Ladder. The Proven Path from Low Adaptation to a 61% Lower Risk of Death
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Episode Summary
In this episode of Longevity Shortcut, we unpack one of the most powerful health visuals ever created: The Health Impact Ladder. Itâs more than a sketchâitâs a proven framework to lower your risk of chronic disease...
Longevity Shortcut Lesson: The 4 Catastrophic Health Risks.The Only Tools That Can Keep You from Falling Off the Healthspan Mountain
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đ Episode Summary: In this powerful episode of Longevity Shortcut, Shane Stubbs unpacks one of the most urgent lessons from The Perfect Health Lesson: the four catastrophic health risks that silently block your path to living a long and high-quality life...
Longevity Shortcut Lesson: The Health Domino. Why Improving VOâ Max Topples Obesity, Diabetes, Heart Disease, and DementiaâAll at Once
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Episode Description:
What if there was one upstream health intervention that could help knock down your risk for obesity, high blood sugar, cardiovascular disease, dementia, and more?
In this episode of Longevity Shortcut, Shane...
Longevity Shortcut Lesson: The AQ Engine. Turning Your Body into a Self-Repairing Machine
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Episode Overview
In this episode, we introduce the concept of the AQ Engineâa simple yet powerful sketch that illustrates how targeted aerobic training (VOâ Max + Heart Rate Intensity) fuels better health, longevity, and reduced inf...
Longevity Shortcut Lesson. The Power of Oxygen Efficiency (And Why Shane's Score Stuns Even the Science)
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Episode Overview
In this Longevity Shortcut episode, we dive into one of the most underrated (and under-measured) metrics of health: oxygen efficiency. Our guest, Shane Stubbs, author of The Perfect Health Lesson, has spent decades researchi...
Longevity Shortcut Lesson âHow a High VOâ Max Protects You from AneurysmsâMolecular Armour for Your Arteriesâ
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đď¸ Longevity Shortcut Lesson
Episode Title: How a High VOâ Max Protects You from Aneurysms â Molecular Armour for Your Arteries
Subtitle: Your VOâ Max score isnât just fitnessâitâs vascular insurance.
𧏠Episode Summary:
Welcome to another Long...
Is 10,000 Steps Enough? Hereâs What the Experts Say. What is my Hot Take?
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đď¸ Show Notes: The New Science of Physical Health
Episode Overview
In this episode, Shane challenges the widespread belief that hitting 10,000 steps a day is the ultimate measure of health. Drawing on research and real-w...
New Concept: Live Workout + Health Lesson: Discover Oxygen Efficiency - Your Secret to Longevity!" Real-Time Fitness Meets Lifesaving Science - Boost Your Oxygen Efficiency While You Learn!
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đď¸ Show Notes: The New Science of Physical Health
Episode Summary:
Welcome to a groundbreaking new segment of The New Science of Physical Healthâour Live Physical Activity Session! Imagine getting your worko...
The Truth About TirednessâAnd How to Feel 20 Years Younger. Fixing Oxygen Utilization & Your Mitochondria for Real Time Lasting Energy All Day Long.
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đď¸ Show Notes: The New Science of Physical Health
Show Notes: The Truth About TirednessâAnd How to Feel 20 Years Younger
Episode Title: The Truth About TirednessâAnd How to Feel 20 Years Y...
Hot Take: One in two Australian children will be obese or overweight by 2050 unless âaction taken nowâ - Is this just a nanny state?
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đď¸ Show Notes: The New Science of Physical Health
đď¸ Show Notes â The New Science of Physical Health
Episode Title: Hot Take: Why Are We Focusing on the Wrong Solution to the Obesity Crisis?
Subtitle: The Real Scien...
The FREE Health Impact App âA 100% Guaranteed Method to Boost Your Longevity. A simple tech to master the # 1 biometric for your health in REAL TIME with a research-backed health impact software
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Click this link. FREE Health Impact APP
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đď¸ Show Notes: The New Science of Physical Health
1. 1. Introduction
Welcome to todayâs episode! Your host, Shane, brings decades of experience in health, fitness, and longevity science to break down the late...
Revealed: The Silent Heart Protector Molecule That You Can Boost for a Longer, Healthier Life: Practical Steps to Elevate This Molecules Power and Shield Your Heart from the #1 Killer
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đď¸ Show Notes: The New Science of Physical Health
Episode Title: Revealed: The Silent Heart Protector You Can Boost for a Longer, Healthier Life
Subtitle: Practical Steps to Elevate This Proteinâs Power and Shield Your Heart from the #1 Killer
In this episod...
Dr. Peter Attiaâs Outlive BookâFollow It or Skip It? Analyzing the Four Horsemen, The Perfect Health Lesson, and Which Path Leads to Real Longevity
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đď¸ Show Notes: The New Science of Physical Health â Hot Take Episode
Episode Title:Exploring Dr. Peter Attiaâs New Book Through the Lens of âThe Perfect Health Lessonâ
Welcome to a Hot Take episode of The New Science of Physical Health! Today, weâre breaking down Dr. Peter Attiaâs new bookâa masterclass in longevity scienceâand examining whether itâs truly actionable for the majority of peo...
What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025âFrom Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness In Advance.
ake Action:
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Episode description.
đď¸ Show Notes: The New Science of Physical Health
Episode Title:What If Your Phone Knew Your Body Better Than Your Doctor? Exploring the Future of Your Health in 2025âFrom Artificial Intelligence Coaches to Wearable Tech That Predicts Your Wellness in Advance
đ Episode Overview:
Welcome to The New Science of Physical Health! In this powerful episode, we explore the cutting-edge future...
Hot Take: RFK Jr. Wants to âMake America Healthy AgainââBut Heâs Already Off Track
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Episode description.
Hot Take: RFK Jr. Wants to âMake America Healthy AgainââBut Heâs Already Off Track
Robert F. Kennedy Jr. has been sworn in as the 26th Secretary of the U.S. Department of Health and Human Services, and President Trump has signed an executive order creating the âMake America Healthy Againâ Commission. While the idea sounds promising, history...
The Daily Telegraphâs âHealth of a Nationâ ReportâAnd the One Number That Can Save Your Life. Discover the single most important metric for longevityâmore than weight, steps, calories, blood pressure!
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Episode description.
The Daily Telegraphâs âHealth of a Nationâ ReportâAnd the One Number That Can Save Your Life
In this episode, we break down the findings from The Daily Telegraphâs Health of a Nation report and uncover the single most powerful metric for predicting long-term health and longevityâmore than weight, steps, calories, or even blood pressure. Discover how tracking VOâ ma...
Your Healthspan Is as Important as Your Lifespanâand Itâs Declining. (Wall Street Journal)
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Hot Take: The Real Problem Behind Declining HealthspanâAnd Why Weâre Focusing on the Wrong Crisis
In this episode of The New Science of Physical Health, we break down a Wall Street Journal article on the alarming decline in healthspanâthe number of years we spend in good health. While medical...
The Favorite Doctor of Bio-Hackers and the Longevity-Obsessed The popularity of Peter Attia, the physician, author and podcast host, reflects Americansâ growing interest in living healthier longer
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In this episode of The New Science of Physical Health, we take a deep dive into the recent Wall Street Journal article on Dr. Peter Attia, one of the most influential figures in longevity science today. Attiaâs approach to optimizing health is rigorous, research-driven, and valuableâbut is it truly accessible to the avera...
Roman Brady, CEO of Airlocker, joins Shane Stubbs to reveal why Airlocker classes are key to The Perfect Health Lessonâthe most powerful tool for longevity and healthspan.
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Description: In this episode, Shane Stubbs, founder of The New Science of Physical Health, sits down with Roman Brady, CEO & Founder of Airlocker Training, to discuss why hypoxic exercise is the single most powerful intervention for longevity and healthspan.
Over the past 40 years, Shane has taught over 50...
The 30-Year Health Predictor: What Secret Biomarker Today Shapes Your Futureâ One measurement now could be the key to your heart's long-term safety.
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Slide presentation link
https://gamma.app/docs/Your-Hearts-Secret-Code-VO2-Max-and-Longevity-hpvk7q4yj3pm3v5
Episode Description:
In this long-form episode of The New Science of Physical Health, we explore groundbreaking research that reveals the most powerful predictor of your heart's future healthâyour VO2 Max Score. Join us as we uncover how this single biomarker holds the key to reducing lifetime cardiovascular risk and improving longevity.
Dr. Peter Attiaâs insights frame the conversation, comp...
Break the Cycle of Anxiety: A Revolutionary Method to Lift Depression and Strengthen Your Brainâ. Explore how this overlooked intervention can rewire your brain and protect against dementia.
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Episode Description:
In this transformative episode of The New Science of Physical Health, we delve into the powerful connection between VO2 Max and mental health. VO2 Max, a key measure of cardiovascular fitness, is not just about athletic performanceâitâs a groundbreaking tool for improving brain health, reducing anxiety, lifting depression, and even protecting against dementia.
Weâll explore the granular biology behind anxiety, depression, and dementia, and how raising your VO2 Max rewires your brain at the struct...
Your Health, Three Months Ahead: Next-Gen Tech to Maximize Longevity & Healthspan. Skip the guessworkâuse our Health Impact Software to cut disease risks and take control of your future health.
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Episode Description:
In this episode of The New Science of Physical Health, we explore a revolutionary approach to health tracking and longevity. Youâll learn how decades of medical research from top institutions have shaped evidence-based strategies to improve healthspan and reduce disease risks.
We kick off by addressing a major misconception: Is obesity the key marker for longevity? Dr. Carl Lavie, author of The Obesity Paradox, reveals that cardiorespiratory fitness (CRF) is far more critical...
Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like it). The podcaster answers 10 burning questions about the latest trends in health and longevity.
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Show Notes: The New Science of Physical Health
Episode Title: Hot Take: Andrew Huberman Explains How to Live Forever (Or Just Look Like It)
In this episode, we delve into the world of health, fitness, and longevity, guided by the insights of Dr. Andrew Huberman, Stanford neuroscientist and host of the wildly popular Huberman Lab podcast. Recently named one of The Hollywood Reporterâs 40 Most Powerful People in Podcasting, Huberman breaks down complex scientific topics into act...
Hot Take Episode: 2 Key Heart Tests You're Probably Not Getting Dr. Peter Attia explains why these tests are so important.
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Episode Summary:
In todayâs Hot Take episode of The New Science of Physical Health, host Shane Stubbs examines the often-overlooked ApoB and Lp(a) blood tests, as explained by Dr. Peter Attia, a leading expert in preventive medicine and longevity. Shane breaks down why these tests are far more accurate indicators of cardiovascular risk than traditional cholesterol tests, helping listeners understand whether they should ask their doctor for these tests.
A protein th...
Accelerate Fat Loss with Hypoxia Exercise; The Oxygen Deficit Advantage: Unveiling the Medical Magic of Hypoxic Movement.
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Episode Summary:
In this episode of The New Science of Physical Health, host Shane Stubbs dives deep into the science of fat loss, VOâ max, and hypoxic exercise. Discover how shedding excess fat impacts not only aesthetics but also overall well-being by boosting energy, reducing chronic disease risk, and improving physical performance. Shane also explains the critical role of mitochondria in fat metabolism and shares actionable strategies for tracking key health metrics that can enhance your heart health a...
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 2)
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In this long form episode of The New Science of Physical Health, host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane shares his ambitious journey from facing a high risk of a heart attack to striving for peak health status at 58 years old.
After a routine scan revealed a startling Coronary Artery...
The Science of Staying Alive: From High Risk for a heart attack To High Health Status at 58 years old (Part # 1)
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In this long form episode of The New Science of Physical Health, host Shane Stubbs deep dives into "The Science of Staying Alive," where he and others will delve into transformative strategies for achieving optimal health and longevity. In this deeply personal episode, host Shane shares his ambitious journey from facing a high risk of a heart attack to striving for peak health status at 58 years old.
After a routine scan revealed a startling Coronary Artery Calcium (CAC) score of...
Perfect Health Lesson Audiobook. Section # 3 A - Hazard Ratios: The Hidden Metric Transforming Longevity
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In this episode of The New Science of Physical Health, host Shane Stubbs uncovers one of the most overlooked but powerful concepts in health science: Hazard Ratios. This statistical tool sheds light on how specific health behaviors, conditions, or interventions influence your risk of sickness, disease, and premature death.
Key Discussion Points:
What Are Hazard Ratios? Shane breaks down the concept in simple terms, explaining how they quantify health risks and benefits. Why Haza...Perfect Health Lesson Audiobook. Section # 3. Longevity Decoded - Why Chasing VOâ Max Beats Chasing Diet Trends
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In this episode of The New Science of Physical Health, host Shane Stubbs dives into a transformative concept from his book The Perfect Health Lesson: why improving your VOâ Max is far more critical to longevity than obsessing over your diet. Drawing on decades of research and expert insights, Shane explores the science of hazard ratios and their role in evaluating the impact of health interventions.
The Misconception About Food: While diet plays a role in he...Perfect Health Lesson Audiobook. Section # 2.The Single Domino to Knock Down for Lifelong Health
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In this episode of The New Science of Physical Health, host Shane Stubbs dives into "Prelude A" from his groundbreaking book, The Perfect Health Lesson. This pivotal chapter introduces The Big Domino Statement, the transformative concept at the heart of achieving optimal health.
Shane shares his personal journey and the driving force behind his lifelong mission: a deep desire to prevent others from experiencing the loss and health challenges his family endured. Drawing from decades of expertis...
The Hidden Biometric That Transforms Your Health Status: Unveiling the Secret Metric to Becoming Medically Healthy
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Episode Description:
In this enlightening episode of The New Science of Physical Health, host Shane Stubbs delves into the mysterious yet powerful biometric that can redefine your health classification: VOâ Max. Join Shane as he uncovers why focusing on this single metric can lead to profound structural and functional health adaptations, especially as we age beyond our 30s. Discover how elevating your VOâ Max can significantly lower your risk of the "Big Four" health compl...
From Blocked Arteries to Second Chances: Jeremy Clarkson's Health Wake-Up Call. A deep dive into how Clarkson narrowly avoided a fatal heart attack and what it means for health awareness.
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Episode Description:
In this eye-opening episode of The New Science of Physical Health, host Shane Stubbs delves into the recent health scare experienced by renowned television presenter Jeremy Clarkson. Discover how Clarkson narrowly avoided a potentially fatal heart attack due to blocked arteries and what this means for proactive health management.
Shane explores how tracking AQ Points and raising your VOâ Maxâthe core components of The Perfect Health Lessonâcould have helped prevent...
Breathe New Life into Physical Education: Integrating Professor Dick Telford's Groundbreaking Research. Discover how the LOOK Study enhances "The Perfect Health Lesson" to transform student wellbeing.
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Learn more: â https://perfecthealthlesson.com/â
Episode Description:
In this episode, host Shane Stubbs explores the transformative research of Professor Dick Telford and how it aligns with "The Perfect Health Lesson." Discover how the LOOK Study's longitudinal insights can be integrated into physical education to enhance student well-being and drive lifelong health outcomes.
Introduction
Host Shane Stubbs introduces todayâs episode focused on Professor Dick Telfordâs work and the groundbreaking LOOK Study. Shane emphasizes the importance o...Breathe New Life into Physical Education. Ignite student engagement, achieve lifelong health outcomes, and unlock superior results with cutting-edge sessions.
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Learn more: â https://perfecthealthlesson.com/â
Episode Description:Â In this episode, host Shane Stubbs explores how innovative altitude training can transform physical education and sports performance for students. By integrating AirLockerâs cutting-edge sessions, PDHPE teachers can drive deeper student engagement and achieve remarkable health outcomes, all while giving sports teams a competitive edge.
Host:Â Shane Stubbs Duration:Â [Insert Duration] Topic:Â The impact of AirLocker altitude training in PE classes and sports teams, focusing on improved student engagement, lifelong health outcomes, and enhanced sports perform...Perfect Health Lesson Audiobook. Section # 1. Introduction. Special Insert. AQ Points.
Premium Podcast Access. Click below
â https://www.patreon.com/perfecthealthâ
Learn more: â https://perfecthealthlesson.com/â
Perfect Health Lesson Audiobook. Section # 1.
In this compelling episode, author Shane Stubbs shares his personal journey, deeply rooted in a tragic lossâhis father's preventable death from a heart attack at age 46. Shane's mission is clear: to educate listeners on how simple yet powerful health metrics, like AQ Points and VO2 max, can transform their longevity and overall health.
Shane introduces listeners to "The Perfect Health Lesson," a comprehensive framework he has develo...
