It's an Adult Thing!

One episode is not enough to discuss solutions for toxic workplaces. We're joined again by our friend and non-toxic workmate, Randolph Longjas, to talk about more ways we can change our work environments and practices for the better.

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You're not sensitive. The system is really broken. Let's address some elephants in the room with our good friend Randolph Longjas in the hopes of making our workplaces a safer and more nurturing space to thrive in. 

Maker's Sched vs Manager's Sched: https://commadot.com/makers-schedule-managers-schedule/

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We spend a significant amount of our lives in the workforce, so it's imperative and even inevitable to keep learning life lessons at work.

Let's take time to reflect on the philosophies, skills, and values from work that help us become not just successful professionals, but well-rounded and fulfilled individuals.

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Let’s help out our fellow adults as they consult our adulting tribe about love, friendship, and health. 

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Cervical Cancer is highly preventable and easy to detect, but it still kills 11 Filipinas every day.

Listen to Ob-Gynecologist Dr. Mina Alferez and Health Advocate Niña Corpuz as we find ways to talk more openly about this major health threat, care for our cervix, and ultimately save people's lives.

Remember, there's always something that we can do. Sign this petition to help create a cervical cancer-free future: bit.ly/cervicalcancerfree

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Celebrate with us as we look back at how our past 99 episodes changed us, revised some of our beliefs, and helped us grow into the adults that we are today.

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Let’s expose some “well-meaning” behaviors that hurt, invalidate, or discriminate our LGBTQ+ loved ones.

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Listen to this eye-opening episode about the subtle but harmful behaviors that impact our LGBTQIA+ friends. Learn about our hidden biases, microaggressions, and prejudices against the queer community and come up with solutions to help us become more aware and empathetic adults.

Bonus!!!

Meet the genderbread person: https://www.facebook.com/photo?fbid=635579878592570&set=a.478902074260352

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Here's how we can nurture our own well-being thru physical, psychological, and social care.

Thanks to Celeteque.com for taking care of this episode. ❤️

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Even the most self-sufficient adults can run out of ideas on what to eat, so we're sharing simple, affordable, tried and tested recipes that even kitchen-noobs can whip up at home!

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Let's revisit our past (and possibly worst) mistakes and find ways to grow from them. 

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Unpopular opinions challenge mainstream beliefs and encourage us to think critically. Listen to this episode and see how these alternative viewpoints can spark meaningful conversations and lead to our growth as discerning adults.

Learn about the British Council's Women In STEM Scholarships here bit.ly/40nVD4l

Follow the British Council on FB, IG, and Twitter @phbritish

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Join us for an informative and actionable discussion on how to recognize and handle microstresses -- small, often unrecognized stressors -- in order to lead a healthier, more balanced life as adults.

Learn about the British Council's Women In STEM Scholarships here: http://bit.ly/40nVD4l

Follow the British Council on FB, IG, and Twitter @phbritish

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We know that having enough self-esteem is essential to our wellbeing. But how can we nurture the belief that we are worthy just as we are?

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Want to know how to effectively make our dear ones feel loved and appreciated? Listen to this episode to learn about the 5 love languages or the different ways different people want to express and receive love.

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Let’s talk about how to meet potential partners and how to mindfully choose which one to build a healthy relationship with. 

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Let's discuss how we can be better prepared for the inevitable worst days of our lives.

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In this episode, we discuss how we cultivate a simple yet powerful practice that is strongly associated with happiness and well-being. 

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Let’s discuss how to allocate funds for our wants and needs so we can keep chasing our dreams and desires!

This is an episode of SUN Talks On Demand, brought to you by Sun Life Philippines. Vote It's an Adult Thing! as your favorite Sun Life podcaster and get a chance to win Php 50,000 worth of Giftaway gift certificates from Sun Life.

Cast your vote on this link: https://sunlife.co/vote_itsanadultthing

Go to https://advisormatch.sunlife.com.ph/

Check out @sunlifeph on FB and IG...

Independence comes with a price. In this episode, let's weigh the cost of living in our own spaces and gauge if it's all worth it.

This is an episode of SUN Talks On Demand, brought to you by Sun Life Philippines. Vote It's an Adult Thing! as your favorite Sun Life podcaster and get a chance to win Php 50,000 worth of Giftaway gift certificates from Sun Life.

Cast your vote thru this link: https://sunlife.co/vote_itsanadultthing

Go to https://advisormatch.sunlife.com.ph/

Check out...

Here are some of the things we need to prepare as we go back to facing the world.

SHOW NOTES:

13:46 - essentials for commuting

24:26 - essentials for school

29:37 - essentials for work

41:07 - essentials for recovering from Covid

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Get all these essentials via the Lazada app and stay updated with the latest deals thru their FB: http://facebook.com/LazadaPhilippines

or IG: https://bit.ly/3EpEWxU

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Once again, we’re reading out heartfelt advice-seeking letters from our fellow adults and suggest possible solutions to their adulting concerns.

#codependency #collegecourse #LDR

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Society needs rules so we can have order, justice, and fairness. But as society evolves, some of these rules become outdated, irrelevant, and even downright bizarre.

We discuss some of these flawed rules, how they affect our lives, and suggest some alternatives or solutions to make things better.

SHOW NOTE:

Body Clock Quiz = https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/

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What if the things that prevent us from reaching our goals are not actual limitations but the self-sabotaging stories we tell ourselves? Through this episode, let's catch these limiting beliefs and find ways to break free from these invisible shackles.

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It’s worrying that the words “tsismis” and “history” were trending together all over social media the past week, so we breakdown why it’s important for us to know the difference between these two contradictory words.

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In this episode, we discuss the adulting demands that await you right after college but nobody warned you about. This way, you can prepare for them or finally address them in case you haven't.

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Owning our sexuality is not always an easy journey. So let's discuss questions about being queer, discovering your sexuality & gender identity, coming out, and upholding equal rights across all orientations.

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Our money, time, and energy are finite. For this, we need to budget them well so that we won't run on empty. Join us and Direk Randolph Longjas as we share our tried and tested hacks on budgeting our valuable resources. 

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As we grow older, we need to add new life skills or develop the often-overlooked ones to become better adults.

Our good friend, TV/commercial/film director, and overall exemplary adult, Randolph, joins our discussion about the top 3 skills that we think every adult should have to improve our choices, relationships, and quality of life.

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We need time, understanding, and lots of radical love in these changing times. So we're inviting our adulting tribe to an Online Tambay via Zoom where we can all gather to process our thoughts and emotions together! See you this Saturday, May 14, at 8PM!

Register here so you can get the Zoom link: https://bit.ly/TribeTambay

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In the 2nd part of our conversation with investigative journalist Regine Cabato, we uncover the profiles of troll accounts, the machinery that funds their dealings, and what we can do individually and collectively to stop the spread of fake news.

SOURCES AND RELATED MATERIALS:

"Made in the Philippines: Fake social media accounts and trolls with global ambitions" by Regine Cabato and Shibani Mahtani, The Washington Post: https://wapo.st/38J0vM5

"How the Philippines’ brutal history is being whitewashed for voters" by Regine Cabato and Shibani Mahtani, The Washington Post: https://wap...

In democracy, the power to make national decisions resides with the people. But what happens when the people are manipulated into deciding against their own interest and in favor of the powerful few?

In this 2-part special, journalist Regine Cabato joins us as we investigate how the systematic spread of false information blunts our ability to elect good leaders. We also learn some handy measures on how to tell whether the “news” we consume is fact or fiction.

SOURCES AND RELATED MATERIALS:

"Made in the Philippines: Fake social media accou...

On May 9, 2022 we have the power to define our future when we vote for the public servants who will lead us. So here are some practical reminders and tips to make us better prepared for the biggest and most crucial socio-civic activity of the year: the 2022 National Elections.

Helpful links:

Fake News Quiz: inclusivedemocracy.ph/fakenewschallenge

Precinct Finder: voterverifier.comelec.gov.ph

NAMFREL: 09391102872 or namfrel.secretariat@namfrel.com.ph | FB: facebook.com/Namfrel

COMELEC: sumbongko@votesafe.ph or use the hashtag #sumbongko | FB: facebook.com/comelec.ph

Many of us feel that our national leaders are irrelevant to our everyday lives. In this episode, we invited Ms. Imelda Deinla, a social researcher, to burst this illusion and trace how our leaders affect the food on our plates, the health care we can avail of, the traffic we get stuck in, and even the speed of our internet connections.

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In this episode, we are joined with social researcher Imelda Deinla to uncover the mystery of how we choose our leaders and how vulnerable our own process of deciding can be.  

Fake News Quiz: https://bit.ly/FAKENEWSQUIZ

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As we prepare for our voters education series, let us revisit our convo w/ our woke lolo Atty. Chel Diokno. Learn how to protect your freedom of speech, which is inevitably threatened under Machiavellian rule.

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Stories help us make sense of the world, connect to others, and understand ourselves better. Imaginary tales allow us to step into the shoes of interesting characters, go to far-off places, and undergo experiences that are very different from our own reality. 

Listen to some of our favorite fictional stories, people, and events that taught us many lessons that we can apply to our real, everyday lives.

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Are you using social media? Or is social media using you? In this episode, we discuss ways of navigating the internet w/o getting sucked into its distracting and destructive digital black hole.

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In the second episode of our Loving Yourself 2-part special, we continue our discussion with Tiktok star, entrepreneur, and fellow podcaster, Ayn Bernos, about self-love, how we practice it, and how we can avoid sabotaging this life-long journey of loving ourselves.

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NAMI NATURAL NAIL POLISH: https://podlink.co/se0

Loving yourself seems like a given, but with so many things and responsibilities that adults are occupied with, it's also very easy to overlook and ignore our own needs.

In this 2-part special, we talk to content creator, entrepreneur, and fellow podcaster, Ayn Bernos, about how we can start and sustain our self-love journey.

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NAMI NATURAL NAIL POLISH: https://podlink.co/se0