Monday Mindset With Isha Warriors
Aloha! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and owner of ISHA WARRIORS; a one of a kind online yoga platform specifically designed for teens that's accessible to the whole family. At Isha (ee-sha) Warriors, yoga meets you where you are at. We offer Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com to join and start feeling more peace in your life today. Listen in every Monday...
Episode 111: Confessions of a 16 year-old Perfectionist-Interview With Eliza Louthain (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!
Today you’ll hear the perspective of a 16 year-old perfectionist; how perfectionism shows up in her life, how it effects her life in a negative way an...
Episode 110: I Am Enough: Combating the Need to Be Perfect (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world! Share, Rate, Review or Subscribe to Monday Mindset With Isha Warriors!!
If I asked you to name all of the things you love, how long would it be before you named yourself?
In a culture...
Episode 109: Comparison Is the Thief of Self - interview with Stacy Sampen (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world!
Subscribe to Monday Mindset With Isha Warriors.
Stacy Sampen graduated Summa Cum Laude from Morehead State University with a Bachelor's Degree in Exercise Science, Double Major in Sports Performance, and a Minor in Nutrition. At Morehead S...
Episode 108: Signs You Might Be Struggling With Orthorexia-Interview with Emma Manns (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world!
Subscribe to Monday Mindset With Isha Warriors.
Have you ever heard of orthorexia? I know I hadn’t before I started researching for this series and I know even a lot of health professionals aren’t fami...
Episode 107: This Will Change How You Feel In Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world!
Subscribe to Monday Mindset With Isha Warriors today!
Last week I talked about how developing a grateful mindset and expressing gratitude was the most powerful and effective way to change how you view your body. I...
Episode 106: This Will Change How You View Your Body (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world!
Subscribe to Monday Mindset With Isha Warriors today!
Last week I talked about 16 common cognitive distortions and I went over a few steps on how to avoid these tricky mental shortcuts that trap us and also how to get out of the trap once we are in it...
Episode 105: Mental Shortcuts That Kill (Body Positivity Series)
Start being proactive about how you think and feel about your body today!
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Support Alli Louthain in getting more of The Awesome out into the world!
Subscribe today!
Last week, Lauren talked about Cognitive Distortions and how they create mental traps we all fall into. The more aware we are of these traps the better able we are to recognize the thoughts for what they are (which is being unhelpful) and either a...
Episode 104: Why Is It So Hard to Love Myself? Interview with Psychotherapist Lauren Harding (Body Positivity Series)
Start being proactive about how you think and feel about your body today!Â
The magic happens on the mat.
Learn more about 6 Week Body Positivity Series with Isha Warriors
Lauren is a psychotherapist and certified eating disorder coach. She has an undergrad in psychology and a masters in social work and is a certified eating disorder specialist. Lauren has experience working with a variety of clients including those who have experienced trauma, anxiety, depression, and obsessive-compulsive disorder. She also has experience working at an eating disorder residential eating disorder treatment center a...
Episode 103: Why Does My Body Deserve Immense Love & Care? (Body Positivity Series)
Today I am going to talk about why our bodies deserve our utmost love and care and next week I am bringing psychotherapist Lauren Harding on to talk about why it’s so hard to give ourselves that love we deserve and how we go about caring for it with a myriad of practical information and tools all of us can easily use.Â
And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I created a Body Positivity Series specifically designed wit...
Episode 102: How To See A Miracle Every Day (Body Positivity Series)
Reminder for those of you who are new to Monday Mindset-all the awesome quotes I share in my podcast can be found on our Instagram. So follow Isha Warriors on Instagram, Facebook, TikTok and very soon on Youtube to help keep empowering, inspiring thoughts in the forefront of your mind!!
And if you want to really internalize the awesome and make lasting changes in your life-come do yoga with me! I created a Body Positivity Series specifically designed with mantras, poses, journal prompts and more to support you in your journey of self love and acceptance!
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