The Transformation Station

Christina is talking about appearances and apearance goals within the fitness world in todays podcast episode. What if we want strength and to improve what we want to look like at the same time? Goals can be so personal to each person, and this is simply an outloud conversation with these things in mind.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Christina talks with us about the difference between doing different timed rounds, and different amounts of sets in our workouts.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today is part 2 of 6 of the series 'Things Nobody Talks About' with the subject being.. attention. We're exploring the difference between healthy recognition and constantly seeking approval. Wanting attention makes us human, and it's something not spoken about often enough.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is part 1 of our 6 part series of things nobdoy talks about.. this episode kicks off by talking about how being strong can become exhausting. Christina talks about emotional experiences within these 6 episodes, and also.. some more 'oh?!' moments at the same time.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

The Next Level Black Badge has TTS buzzing this past week. Today Annie spills the beans on what this glorious next tier includes! Check it out!

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

We've seen members come with us to different events, such as 5k run/walks, Spartan, Deka, the CN tower climbs..today Annie is talking about the events, and why some people like to attend.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Annie takes over the mic for the next 3 episodes to discuss TTS INSIDER'S BUZZ! What's going on inside and around-side The Transformation Station.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today Christina is answering a handful of questions regarding strength training and when to increase your weights, or your styles.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In this podcast episode, Carsen from Georgian College interviews Christina about the design of The Transformation Station- from the walls, branding, structures, and music. Take a listen to hear more of what goes into making this space what it is!

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Annie and Coach Nikki are passing back and forth popular fitness statements to discuss their opinions with their own experiences. This is a light and engaging conversation that will have you captivated from start to finish..

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Making friends as an adult can sometimes be a challenge, especially for those who have more introverted personalities. In today's episode, Christina shares her experiences from growing up as a shy individual, to becoming someone who can talk to, and befriend, many different personality types. If you are curious how to make friends, take a listen to this episode.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Just like waking up in the middle of the night to use the bathroom.. it's not always going to be exciting, but we know what its beneficial. That's the parallel we're talking about today in this episode. If you find yourself struggling to be excited about working out, this episode is for you.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

We are talking about the different ways to move for your fitness routine today. We are also talking about our class types at The Transformation Station and what they have to offer individuals' goals, and how they can leverage their styles of workouts to stay motivated.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

We hear so much about transformation journies, and the outcomes.. but sometimes there's the stuff in between that can feel uncomfortable. The pivot, the slow adjustments to having different standards. That's what we are talking about today on the podcast- When standards cost you your options

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Annie and Coach Kim share how fitness has changed over the years as women over 40, and as coaches in the front of the room. They're also talking about what fitness has brought for them as well throughout their fitness journey. Tune in for a light conversation, that's incredibly relatable!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Planks and squat hold tend to do this trick.. or maybe the lunges get you too! Either way, if you've been curious about why our bodies can sometimes shake during our workouts, or if youve been wondering if that means our workouts are more beneficial.. this episode is for you.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This is something noticable when we are around a lot of different personality types- People agreeing when they really don't, or accepting invites when they don't want to.. or avoiding conflict by calling other people in their cicle to gossip instead of having a 30 second conversation with the source that would probably heal the situation. Today's episode is a little bit of the things we don't often say outloud, but take what you need and leave the rest.

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Today we're talking about the Kohler effect and why working out with people tends to help us along a little bit further.

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Music and movement.. is that the secret sauce to our workouts? A quick episode today to touch the surface.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Annie shares what it feels like to have a major career change amongst prioritizing her health and fitness goals, and her mental health. This is an interesting episode for anyone who has worked in a secure job, or for anyone feels like they're stuck and are afraid to make any changes.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Todays conversation is a neutral perspective on what self awareness can mean and look like.. and how sometimes our conversations can leave us feeling awesome.. or also exhausted especially when we are misunderstood. In todays episode, there are a few take aways for our roles in conversations and perspectives as well. If you like learning about people and communication styles, I have a strong feeling that you will enjoy this eposide too.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share...

Someone told me the past week that we only get old in our minds.. so todays episode we are exploring a little bit about that. Where did we set aside fun? Have we? What does fun look like as an adult, and how come some people avoid it?

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

So often we give people around us many chances, we give them extra words of encouragement, and the energy they need to believe in themselves.. but somewhere along the lines- we're squeezing the last few morsels of belief for outselves.. if there's anything left. In todays episode, we're talking about believing in yourself the same way we believe in other people.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

What's the biggest mistake people make when they're trying to get healthier.. do we need to workout every day to get results? What matters more for progess- workout or nutrition? How do we know if we are making progess if the scale isn't moving? These are some FAQs answered in todays podcast episode. Enjoy friends!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Christina talks about being humble and also owning things you are good at. So often we tend to shrink our accomplishments, or the things we bring to the table, in fear that people may see us being cocky. Over time, we tend to shrink who we are, and it also tends to show people ways they can judge us or undercut what our knowledge actually is.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a...

Joy is such an underated motivator.. We sometimes evaluate our 'I dont feel like working out' or the contrast of feeling extra excited in our goals.. but what about daily joy? This episode consists of how we can find joy and light in our every day routines.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A few people have been wondering about Christina's current weight loss drop and have asked what's changed- Take a listen to hear what has pivoted in her life, and how she has learned to have more control over the controllables.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Kim joins Christina on todays episode to chat about what we think a gym can be like, versus what it actually is like. They discuss the vibe of TTS, and what the workout, community, and coaching culture is like within the four walls too! You'll leave with a takeaway to apply to your next gym session, and it doubles as something you can apply to different areas of your life.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it...

In todays episode, Annie is talking with us about how sometimes it can seem like we are bad at things because those things are new. These are thoughts from Coach Annie, what we observe and how we can ease our mind moving into new things!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

A lot of people think getting stronger is just about increasing your weights- Todays episodes offers a new and encouraging perspective on what that can look like for you individually as you are working towards your fitness goals.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coaches Kim, Annie, and Nikki are on the podcast today to talk about experiences with fitness and the emotional side of when shame creeps in. We hear this around the gym whenever there's a change in seasons- people coming back to their routines after summer, winter holidays, etc. Our coaches share their personal experiences and how they can bring the joy back to their movement.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your...

After more than 20 years in business, I’ve realized that knowing how to do the work and knowing how to lead are two very different things. Today's conversation is about growing as a business owner, being a woman in charge, learning when to step in and when to let go, and becoming more comfortable taking up space at the table. 

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Coach Annie and Hannah take over the podcast in today's episode to talk about beginning and what their experiences were stepping through the doors of TTS for the first time, why they got started in fitness, and how they felt doing a class for the first time here with us.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

In today's episode, Annie and I are discussing owning your space, what we have learned, and ways we see thing come up in life, business, and even in classes at The Transformation Station.

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Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

There's a lot of conversation in the fitness world right now about a competitor who had an accident during a fitness competition.. that made me think how far some people are willing to go for their sense of accomplishment, and many other avenues of acceptance. Do you need a fitness competition to be motivated as someone who is not chasing an elite status? We talk about this a lot around the gym. Here's my opinion on it, from both sides of the platform as someone who once participated in different forms of competition.

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Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today we are talking about what the classes are like at TTS- our trademarked classes and structured programming. We don't often talk about the science and member experience behind what goes on in our classes, so today you have a quick front row seat to hear about it!

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Sometimes we're expected to always sit back and be polite.. whether we are a family unit, a professional, a 'good friend'.. but at what cost? If we are afraid to say what we feel, it starts to build up, and sometimes we can blame somebody else for those bitter feelings but really- how do they know if you haven't told them? This episode is what people would discribe as 'unhinged' but its just the truth of and reality of having heavy things riding on the shoulders.

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Emotional eating and stress is a common conversation within the past few days. We hear about having more willpower, but what about hormones and habits we form during these flight or fight moments. In todays episode we also talk about onething to practice in the moment of 'eating everything'.. and also, in the moments of 'I'm too busy to eat'.

Check us out on Instagram: @thetransformationstationbarrie
Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.