The Transformation Station

Ever catch yourself feeling defensive when someone checks in on your goals? Even when you’ve asked for it? Today I’m sharing honest thoughts about what’s holding you back, and the stories we tell ourselves that let us off the hook.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Trying feels good, and it feels safe. It makes us feel productive… but I can also be the culprit of why we feel like our goals are out of touch with what we can attain. Tune in to this episode to hear the 3 key points of change, and how we can prioritize doing, rather than trying.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

This episode today is short and sweet about seizing your own power- You don’t need to play small anymore. This is your green light.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Swearing. Kindly note. Explicit.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Swearing, be kindly warned.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Today we’re diving into a topic that’s been coming up a lot during InBody scans, check-ins, and side conversations at the gym: weight loss, Ozempic, and body composition.
Before we get into it, I just want to say that this is a neutral space. I’m not here to tell you what to do with your body or your healthcare decisions. I'm not a doctor. I’m speaking from what I see daily through InBody scans, member feedback, and my experience as a coach who deeply cares.
Also.. for full transparency.. I’m not on Ozempic but I full...

For my friends who start strong and quit once the hype fades.. If you’ve been feeling stuck, flat, like the spark is gone.. this is an episode for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this episode, Christina talks about her macro mindset shift.. what brought her to this point, how it’s been going, and some quick mindset shifts you can implement in your own journey too.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Outdoor walking is amazing for your overall health.. but it’s just the cherry on top.. not the entire sundae. Let’s talk about it in this episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this episode we talk about our mindset and macros.. the reason most people struggle, our words of advice for those going through the same.. and the evaluation of our weekly logging.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

We’ve all been told that self-care means setting boundaries, saying no, and protecting our energy—but what if that’s only half the story? In this episode, we explore the fine line between genuine self-care and using it as an excuse to hide from experiences that could actually make us feel better in the long run. Sometimes, saying yes—to movement, connection, fun, or a challenge—is the best form of self-care. Tune in as we unpack when no is truly serving us and when stepping outside our comfort zone is exactly what we need.

Become a supporter...

In this episode, we dive into the power of resetting your mindset, building habits that stick, and celebrating small wins.. both in fitness and in life. I share personal stories about simplifying priorities, staying disciplined when motivation fades, and why cheering for yourself is just as important as supporting others. Whether you’re navigating fitness goals, work challenges, or personal growth, this episode will inspire you to take that first step and keep going.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina talks aout the deeper root of consistency in today's episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina talks about key points of behaviour changes that encourages consistency and staying engaged with the process- even when it's tempting to postpone or avoid check ins.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Stress plays a big part in our overall fitness journey. From our workouts, to our eating patterns. Christina talks about how stress can play a role, and also how we can keep our stress managed.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

This is the episode where Chris and I chat about our Hyrox experience the past weekend- How we prepared, the mental battles we had to overcome, and what the next goal is.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

There are times consistency gets confused with perfection. This is short tidbit to change your mind on always striving for perfection to help you get closer to your goals.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Food logging isn't just for those meticulously tracking every gram of protein, fat, or carbs. Even if you don’t track macros, logging your food for just a few days can be eye-opening and incredibly beneficial. Tune in to hear some of these benefits!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

It's day 28 in the 60 day adventure, and Christina has some findings about her routine directly effected by sleep.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

This episode offers exactly the title. A wee pep talk. If you feel like you are stuck, or tired, or not getting results as quick as you would like.. this one is for you.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

The tables are turned when Maya interviews Christina on this episode of Crunch and Brunch! Listen in to see the insides of Christina's 60 Day Challenge.

I often get asked “Christina, what was your turning point?”. The popular song by Cyndi Lauper ‘Girls Just Want To Have Fun’ came on our music system while I was teaching a fitness class at The Transformation Station the other day.. and I remember saying ‘remind me, I have a story about this song’. I have a lot of stories so by then, time got busy and I forgot to share. So for those of you who are interested in my turning point.. or the story about what the song reminds me of…

Become a supporter of this podcast: https...

Explore why building strength isn't just for athletes. Discover how it enhances longevity, improves health, and boosts independence as we age. Tune in to learn why strength training is vital for a fulfilling life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this episode Christina, host of Crunch and Brunch Podcast, and owner of The Transformation Station shares the story why she has taken off '200lb lost natrually' off her social media bio.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina talks about fitness myths and motivation sources

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

My emotional eaters ebook is designed to provide practical strategies and compassionate support for those struggling with using food as a coping mechanism. We get into understanding the triggers behind emotional eating, offering actionable steps to develop healthier habits, and promoting a balanced relationship with food. This guide aims to empower readers with the tools they need to make mindful choices and achieve lasting emotional and physical well-being.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Christina and Maya are healthy and back to read through TTS's WOOHOO BOARD MOMENTS!

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this more emotional episode, Christina talks solo about the battle of consistency, and the resiliency that happens when you show up.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this episode, we are answering TTS member's Q&A regarding their health/wellness. Join us while we talk about going to bed hungry, lowcarb/no carb, the best protein powders, and the challenges that come with aging.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

In this short and sweet episode, Maya and I discuss the steps towards starting your fitness journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.