Maintaining Your Badassness!
Being certified as a Shinpiden, Reiki Master/Teacher; I have learned the first step to maintaining your Badassness is through a healthy mind and body. I have learned through trials, tribulations and formal education the steps to maintain a healthy mind and body. Before you can maintain a healthy body, you must be in the correct mindset because they work together to keep you grounded. You don’t have to wait for permission or for the education fund to be approved by your organization to get those back pocket skills. Back pocket skills are skills you obtain when they are no...
Almost Next- the next chapter of Bad Luck Blacky (rape, pedophilia, incest, abuse). Most of these horrific details will only be available to my Apple podcast subscribers!
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Almost Next- the next chapter of Bad Luck Blacky (rape, pedophilia, incest, abuse).
Most of these horrific details will only be available to my Apple podcast subscribers!
Episodes 20-22 of the 30-Day Challenge to Maintaining Your Badassness!
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How to not get angry at anyone else for the rest of your life! Repeat these affirmations when you need self-assurance.
Homework for the last three days:
20: Body and recovery-Breathwork, stretching, or a long hot bath with no interruptions.
21: Body and check in-Write down what felt easier this week that used to make you feel heavy. Write it down and repeat!
22: Voice and Say The Thing- Ask the question during...
Days 17-19 of the 30-Day Challenge to Maintaining Your Badassness!
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The last three days were about your Body!
1.Are you getting enough sleep, protein, vegetables, and daily hydration?
2. Are you aware of your and other's situational awareness? Do you know how to de-escalate?
3. How capable are you? Have you been tested lately?Days 15 and 16 of the 30 Days to Maintaining Your Badassness!
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Today we are talking about self and who you let disturb your peace! This is the third week of MYB challenge, and we are combining two or more episodes in one.
Day 14 of the 30-Day Challenge to Maintaining Your Badassness!
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Money is the goal for today!
Have a 30-minute money date with your money! Plan your next strategy, i.e., paying off a credit card bill, financing a car, house, or other big-ticket items. Taking a few dollars of "fun money' and buying that lucky lotto ticket.
Day 13 of the 30-Day Challenge to Maintaining Your Badassness!
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Badassness is not loud, it's confident! Badassness keeps her responses short! Badassness is more terrifying the gentler she is!
Day 12 of the 30-Day Challenge to Maintaining Your Badassness!
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Monday is a Basic Bitch!
Money Monday- today's homework is to cancel a subscription or re-negotiate a bill.
Day 11 of the 30-Day Challenge to Maintaining Your Badassness!
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Are you an introvert or extrovert?
Are you timid or confident?
Do you command attention when you walk into a room?
Day 10 of the 30-Day Challenge to Maintaining Your Badassness!
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Badassness is something you are and something you do!
Bad Luck Blacky- How I Turned My Bad Luck Up-Side Down and Right Side Up!
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"I was praying, "Lord please don't let my mom die."
The doctor said, "Your arm is broken in half like a chicken bone."
"I had to execute my escape plan carefully in order to avoid my husband making good on his threats to kill me."
Bad Luck Black is intended to give a person hope and the will to get out of a bad situation. Appreciate the simple things in life like a baseball game.
I will...
Day 9 of the 30-Day Challenge to Maintaining Your Badassness! Script It!
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Negotiating the Salary Before Finalizing the Job Offer!
Money matters, write one negotiation script for salary rate. Practice it and say it out loud!
Finding Your Soulmate, Happiness, and Natural Healing!
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To find your Soulmate get Morganite and say this affirmation: I love and value myself and I attract a soulmate who loves and values me. We have a mutually loving relationship!
To find Happiness, get Amber and say this affirmation: I choose to do things that uplift me and bring me happiness!
To begin Natural Healing get Kambaba Stone and say this affirmation: I choose a natural approach when it comes to health and healing!
If you want more...
Day 8 of 30-Days to Maintaining Your Badassness!
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Money, Money, Money is the favorite topic of week 2. Know your numbers for debt payoff, retirement, bank balances, etc. Teach sideways, teach a skill to a co-worker, supervisor, or employee. If you are just joining us and you need to catch up on the 30-days to Badassnness, go back and listen to day 1.
You can leave questions or comments in this podcast.
Day 7 of the 30-Day Challenge to Maintaining Your Badassness!
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The Death of a Relationship!
Day 7 homework is taking 10 minutes of today to journal. List at least 3 things that were positive from the week. Three things that encouraged you or inspired you!
Day 6 of the 30-Day Challenge to Maintaining Your Badassness!
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Day of the 30-Day Challenge!
Personal Change Happens When You Change the People and Systems Around You!
Grab Ahold of These Levers to Actually Move You!
Shrink Your Goal Until it is Stupid Easy!
Get Clear Before You Get Busy!
Stack it on Something You Already Do!
If You Are Absent Minded; Design Your Environment!
Constraint Forces Creativity!
Day 5 of the 30-Day Challenge to Maintaining Your Badassness!
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Remember to answer the survey questions to see what level of Badassness you are on! We will tally these at the end of the month. There are 88 questions to determine where you are at on the Badassness scale!
Check out Cringy True Crime Podcast...Former American Idol Sentenced to Life in Prison!
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Caleb Flynn is sentenced to life in prison for the brutal, execution style murder of his wife! Listed the letters his pre-teen daughters wrote.
NBC News, 5 October 2026; Brewster, Shaquille
Day 3 of the 30-Day Challenge to Maintaining Your Badassness!
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Welcome to day 4 of 30 to maintaining your badassness!
We are going to start to learn the basics of meditation; this is the first step to badassness! A clear mind and soul will lead to better life choices.
Day 3 of the 30-Day Challenge to Maintaining Your Badassness
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I have mentioned quite a few affirmations to cite as the situations fits. I have recapped all of the Badassness questions from 1-9 in case you have missed the previous ones. I also have recapped your homework of the 30-day challenge for week one!
GO BE BADASS!
Day 2 of the 30 Day Challenge to Maintaining Your Badassness!
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Day 2, I am leaving you with some affirmations, and red flag signs.
I have also listed the three badassness questions for you.
On October 7th, I will go over the checklist you need to complete for that week!
Namaste
Day 1 of the 30 Day Challenge to Maintain Your Badassness!
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Day 1:
Write down or take 3 screenshots of wins
Day 2:
Tell someone "No" without an explanation
Day 3:
Unfollow or block 3 accounts or numbers that have no positive impact on you!
The rest you can get by listening to this episode!
Namaste
Ways to Stay Badass or Get To IT!
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These are some ways to maintain your Badassness!
Do you first or only!! Learn to say NO without explanation!
Do not let anyone talk to you crazy...
Keep positive receipts on yourself!
Sometimes Badassness has amnesia, you need to remind yourself!
BREAKING NEWS! FLYNN, GUILTY ON ALL COUNTS!
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Guilty on all charges! Finally, what most of us have been waiting for. But, what about his complicit mistress? Does she wall scott free?
ABC World News Tonight, 29 September 2026
WHIO 7 Breaking News
Famous Quotes by Famous Folks After a Break-Up!
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My ex asked me, "Where you moving?" I said, "Oh to better things." - Drake
"Your self-worth is determined by you. You don't have to depend on someone telling you who you are." -Beyonce
"After every storm, if you look hard enough, a rainbow appears." - Mariah Carey
Listen to this episode for more encouraging quotes and uplifting words after grief!
Better Health, July 31, 2026.
Caleb's Mistress Alleigha Botner Was on the Stand for 2 Days Forced to Read the Cringy Texts Between Her and Caleb! Gross...
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She encouraged him to murder his wife; she even volunteered to do it herself! How can a person be so desperate to be with someone. He told her daily that he hated his wife and his in-laws who by the way gave him a job at the family business making at least $200,000 yearly!
He just thought he was going to live happily ever after still working for his in-laws with projected earnings of $300,000-$400,000 yearly!
Maintain Your Badassness Introduction
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Mic on, lights up, she said what she said!
Turn it up, hear it loud...let it get stuck in your head!
Caleb Flynn's Trial Continues with His Mistress on the Stand Reading 34 Books of 100,000 text messages!
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" I want to kill her too" his mistress said in one of 100,000 text messages they exchanged over 1.5 years. That averages 300 text a day.
30 Days to Walk into Your Badassness! Listen for inspiring messages and helpful hints to get your confidence back! This right here is what you have been waiting on!
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Starting 1 October, I will list a 30-day strategy for you to follow to get back into your Badassness state! Yes, we have all been there whether it lasted for a few days to quite a few years. There are several reasons why we lose our badassness state, a few of them are listed below. Some of you may find this music irritating, but if you listen and meditate to sounds it will aid in your healing! This is the sound I have chosen for you...
Caleb Flynn's Murder Trial Begins 18 Sep 2026
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This ugly rat bastard murdered his wife while his two pre-teen daughters were in the house. He sent text messages to his mistress telling her if he could get away with murdering his wife, he would do it in a heartbeat. The mistress should be charged with accessory.
Part 3: I Contracted HIV From This Woman's Husband!
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Have you been tested lately?
41.0 million people are living with HIV as of 2025! 1.2 million people acquired HIV, and 570,000 people died from AIDS related illnesses globally in 2025. 32.1 million people are accessing life savings treatment equal to about 78% of people living with HIV!
"This is where I was going to kill you" Said a white man to his date while on a secluded jogging trail!
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They are not wearing their white hood and sheets when they court you! Be careful of who you date! These white men are stalking and killing black women, especially young ones. There are several stories of black women being killed on the first or second date with a white man; usually an older white man.
GOOD Poison! FUCK The FDA! Happy Baby Free Range Chicken Organics are POISON!
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I am exposing FOODS that the FDA and Department of Agriculture supposedly inspected and deemed good for our babies! They do not give a rats ass about us or our health. I suggest you download the YUKA app and start scanning foods yourself!
Fuck the FDA!! They are allowing poison in our foods!!! We all love good poison!
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THIS IS WHY ARE KIDS ARE DYING EARLY! GETTING DIABETES AND BEING PLACED ON THE LIST FOR HEART TRANSPLANTS. WAKE UP AMERICA. WE ARE THE ONLY COUNTRY THAT ALLOWS ALL OF THIS JUNK TO BE CONSUMED.
Deadly E-bikes! "I felt my spine and body split"
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The woman who was hit by a underage child on a Lime bike has been denied compensation. Not only do people get severely hurt on e-bikes, but a number of people also die from e-bikes. Between 2017-2023, 193 e-bike related deaths were reported in the U.S. These deaths include traffic collisions, private property accidents, and lithium-ion battery fires.
California reported over 100 deaths between 2018-203
New York City reported 30 deaths in 2023
Australia reported 4 e-bikes deaths in 2025.
Part 2: I Contracted HIV from this Woman's Husband!
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These co-workers were just fake "work spouses" at first until things got hot and heavy! They did a great job playing it off until we caught on and boy did things take a STD turn for the worse! She transferred her HIV to her husband and eventually the whole situation turned deadly.
I Contracted HIV From This Woman's Husband!!!!
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These co-workers were just fake "work spouses" at first until things got hot and heavy! They did a great job playing it off until we caught on and boy did things take a STD turn for the worse! She transferred her HIV to her husband and eventually the whole situation turned deadly.
Caleb Flynn Upate...former American Idol Contestant Charged for Murdering His Wife While His Kids Slept in the House.
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Once again, the killer from Tipp City had his trial postponed. He is the former American Idol Contestant that has been charged for killing his wife while his kids were in the house. He is a bad actor and crime scene stager. I am going to attend the trial and give you daily updates; he lives only 10 minutes from my house. Stay tuned for updates as they come prior to the trial and as the trial begins.
I posted an article today about the gender pay gap in OHIO, don't you know the angry comments came from men? Oh, most of them were clowns. Look at the comments they posted below.
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Read some of the comments these angry men posted about women affected by the pay gap:
The pay gap should be widerWaaaaaaaaa. Look at you! Just out here posting your ignorance again... good for you!This is just a screenshot; correct data cannot come from this! Women take more time off, they are less likely to work overtime, and work night and weekend.I cannot believe there are still people in the world that are this ignorant and most secretly hate women!!!
Part 3: Job Loss, Ways to Start a Business Under $50
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What will you do if your rent goes up, if your house payment goes up because your property taxes is costing you more money. You don't have to quit your job but add income to your wallet. You can create a business on the drop of a dime. A business license is NOT required before you get started, you can make money and then apply for a license. One thing you have to do is list the date you started your business and most of...
Part 3 of the Former Pastor/Music Minister Murdering His Wife!
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So, what do you know??? A female pastor resigned immediately after Caleb was arrested; word on the street that she was having an affair with Caleb. Do you know this asshole was working at his fathers-in-law's business? He re-paid him by MURDERING HIS WIFE. I will let you listen to the podcast; this is sick!!
If you want to listen to the first 2 parts, visit Cringy True Crime for all of the details.
https://rss.com/podcasts/adult-bedtime-stories-pod1
