The Driving Confidence Podcast
The podcast for drivers who struggle with driving nerves but want to become calm and confident on the road. Whether you are a learner driver, a new driver or have been driving for years, this podcast will help you to beat driving nerves and anxiety and build your driving confidence. Co-hosted by Kev & Tracey Field, from Confident Drivers, (https://www.confidentdrivers.co.uk) we are the only UK podcast offering a mix of stress management, confidence building and driving know how. We will be sharing tips, real life stories and advice related to overcoming your driving fears and anxiety.
Bonus Short from Episode 126 - How to consolidate and remember what you have learnt
Bonus Short from Episode 126 - How to consolidate and remember what you have learnt
Listen to the full episode here - https://pod.fo/e/2cc24a
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free...
Bonus Short from Episode 125: Driving Goals Practice Makes Better not Perfection!
Bonus Short from Episode 125: Driving Goals Practice Makes Better not Perfection!
Listen to the full episode here: https://pod.fo/e/2c9114
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Bonus Short from Episode 124 - Different Ways to Change Emotional State Before Driving
Bonus Short from Episode 124 - Different Ways to Change Emotional State Before Driving
Listen to the full episode here: https://pod.fo/e/2c5d6f
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly...
Bonus Short from Episode 123: Gaps in Knowledge and Understanding
Bonus Short from Episode 123: Gaps in Knowledge and Understanding
Listen to the full episode here: https://pod.fo/e/2c22ba
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip...
Bonus Short from Episode 122: Using imagery and visualisation for driving anxiety
Bonus Short from Episode 122: Using imagery and visualisation for driving anxiety
Listen to the full episode here: https://pod.fo/e/2bef38
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Bonus Short from Episode 121: What makes us feel stressed?
Bonus Short from Episode 121: What makes us feel stressed?
Listen to the full episode here: https://pod.fo/e/2bb6f3
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip...
Bonus short from Episode 120: The impact of life stress on driving
Bonus short from Episode 120: The impact of life stress on driving
Listen to the full episode here: https://pod.fo/e/2b7d60
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes...
Bonus Short from Episode 119: Common causes of driving test anxiety
Bonus Short from Episode 119: Common causes of driving test anxiety
Listen to the full episode here: https://pod.fo/e/2b54f6
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Bonus Short from Episode 118: Stress Management or Confidence Building?
Bonus Short from Episode 118: Stress Management or Confidence Building?
Listen to the full episode here: https://pod.fo/e/2b2880
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a tip of...
Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's Experience
Bonus Short from Episode 116: Building Confidence Behind the Wheel: Amy's Experience
Listen to the full episode here: https://pod.fo/e/2753aa
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma Starling
Bonus Short from Episode 115: Tapping Away Driving Fears and Resistance with guest Emma Starling
Listen to the full episode here: https://pod.fo/e/272ef2
Bridging the Gap for Nervous Drivers with a Research-Backed Motorway Anxiety Course with guest Dr Victoria Kroll
In this episode, Kev and Tracey are joined by Dr. Victoria Kroll to talk about a new motorway anxiety course, designed to help drivers build confidence and tackle common fears about motorway driving.
We chat about:
Why the course was createdHow the motorway anxiety course fills key knowledge gaps, offers a “safe space” for learning, and is backed by psychological researchThe benefits of seeing expert demonstrations and how evidence-based online training can boost confidence, reduce anxiety, and prepare you for real-life drivingWhile listening to this episode, ask yourself:
What makes you feel anxi...Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While Driving
Bonus Short from Episode 114 Practical Tips for Challenging Panic Attacks While Driving
Listen to the Full Episode Here: https://pod.fo/e/270018
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that includes a...
Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Bonus Short from Episode 113: Understanding and Breaking the Anxiety Cycle with guest Nova Cobban
Listen to the full episode here: https://pod.fo/e/26d7d5
Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry Lefteri
Bonus Short from Episode 112 Using Games to Boost Driving Confidence with guest Terry Lefteri
Listen to the full episode here: https://pod.fo/e/26b078
Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Bonus Short from Episode 111 Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward
Listen to the full episode here: https://pod.fo/e/2686a5
Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Bonus Short from Episode 110 Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols
Listen to the full episode here: https://pod.fo/e/265f77
Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Bonus Short from Episode 109 - Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence
Listen to the full episode here: https://pod.fo/e/26376c
Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
Bonus Short from Episode 108 Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness
Listen to the full episode here: https://pod.fo/e/260bb1
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our...
Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education
Bonus Short from Episode 107 - GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education
Listen to the full episode here: https://pod.fo/e/25e31a
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free...
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Bonus Short from Episode 106: Overcoming the "I Don't Know" Moment: Driving Confidence Solutions
Listen to the full episode here: https://pod.fo/e/25bea4
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
Get help from Kev and Tracey at Confident Drivers:
Sign up for our free weekly newsletter that...
Is your New Year resolution to get back driving? - Step Six
In the final episode of our mini series about getting back to driving in 2026, the sixth step we discuss is creating an action plan.
When do you want to get back driving again - put a date on it?
What might stop you achieving your driving goal?
How will you know you've been successful in reaching your driving goal?
What will you give yourself for being successful?
Write these down, along with any other thoughts, concerns, ideas and goals, and keep adding them to your journal as you work...
Is your New Year resolution to get back driving? - Step Five
In the fifth of our mini series about getting back to driving in 2026, the fifth step we discuss is reviewing the previous steps and starting the preparation needed for your driving goal. Start imagining driving and notice what thoughts, worries and emotions you experience.
How will you track your progress?
Who will you tell about your driving goal and how might they help you?
If there were no barriers to you driving, what would you be doing?
Write these down, along with any other thoughts, concerns, ideas and goals, as you...
Is your New Year resolution to get back driving? - Step Four
In the fourth of our mini series about getting back to driving in 2026, the fourth step we discuss is identifying what's missing, what is the gap that could be creating your driving anxiety.
What is the gap or what's missing to help you achieve your driving goal?
Where can you find what's missing to help you succeed?
Who else can help you in reaching your driving goal?
Write these down, along with any other thoughts, concerns, ideas and goals, as you begin to create your project goals for getting back on...
Is your New Year resolution to get back driving? - Step Three
In the third of our mini series about getting back to driving in 2026, the third step we discuss is which parts of your goal feel easy, challenging or too hard.
How challenging is it going to be to get back driving?
What has stopped you from doing this sooner?
What barriers are you putting in your own way to stop you from taking the first step?
What help do you need to take the first step?
Write these down, along with any other thoughts, concerns, ideas and goals, ready...
Is your New Year resolution to get back driving? - Step Two
In the second of our mini series about getting back to driving in 2026, the second step we discuss is your driving goals.
What is your big, long term driving goal?
What is your medium term driving goal?
What will you be doing in three or four months that will show you've made progress?
What is the first, baby step you could take in the next couple of weeks?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step three tomorrow.
Find out...
Is your New Year resolution to get back driving? - Step One
In the first of our mini series about getting back to driving in 2026, the first step we discuss is your motivation.
Do you really want to get back to driving?
How important is it to you?
What will getting back to driving give you?
Where will you be able to go?
Who else will benefit when you get back to driving?
Write these down, along with any other thoughts, concerns, ideas and goals, ready for step two tomorrow.
Find out more about how we can...
Season 10 Roundup: Celebrating Guest Experts and Milestones on the Driving Confidence Podcast
In this Season 10 round-up, Kev Field and Tracey Field reflect on nearly four years of the Driving Confidence Podcast, celebrating their milestone tenth season and sharing what made it special.
We chat about:
The unique format of Season 10: ten episodes, ten expert guests, and a fresh perspective on driving confidenceKey takeaways from a variety of guests, from industry leaders to former students, and how their expertise and experiences benefit all driversChanges to the podcast’s format going forward—and how listeners can keep learning, including special episodes and the upcoming New Year's challengeWhile list...
From Learner to Trainee Instructor: Navigating Fears, Social Media Traps, and Test Day Pressure with guest Laura Johnson
In this episode, Kev and Tracey are joined by Laura Johnson from Driving Test Success—a trainee driving instructor and social media content creator—who brings fresh insights into the learner journey, handling nerves, and navigating today's online driving advice.
We chat about:
The pros and pitfalls of using social media as a learning tool for driving, and how to spot trusted sourcesManaging nerves and the fear of judgment—both as a learner and a trainee instructor—especially when it comes to tests and driving under pressurePractical strategies for being kinder to yourself, focusing on your own prog...Passing Your Driving Test: Mock Exams, Nerves, and the Examiner’s Perspective with guest Amanda Lane
This week, Kev and Tracey welcomed Amanda Lane—Deputy Chief Driving Examiner and Head of Driver Testing and Training Policy at the DVSA—to share a fascinating look at the driving test from the examiner’s perspective.
We chat about:
Why nerves are so common before the driving test (and what examiners do to help)The importance of mock tests and getting truly ready for independence behind the wheelHow remembering that examiners are human can transform your test-day mindsetWhile listening to this episode, ask yourself:
Do you feel ready—both confident and competen...How Fear, Identity, and Judgment Impact Your Driving Confidence with guest Charlotte Carter
In this episode, Tracey and Kev are joined by Charlotte Carter, a leading global high-performance mentor and transformation coach, to dive deep into the mindset shifts and emotional hurdles that often appear on the journey to driving confidence.
We chat about:
The hidden layers behind driving anxiety, including fear of success, fear of failure, and fear of judgmentPractical strategies for managing nerves, regulating your emotional state, and turning anxiety into excitement (“nerve-cited”!)How your self-identity and beliefs shape your driving journey—and ways to reprogram them for growth and confidenceWhile listening to this episod...
Understanding Driving Anxiety: Bias, Safety, and Confidence Behind the Wheel with guest Tom Stenson
On this episode, Kev and Tracey welcomed Tom Stenson, head of training at ADI NJC, to share practical wisdom on driving psychology and building confidence behind the wheel.
We chat about:
How our brains can trick us when driving, including the concept of “conspicuity” and why we sometimes miss obvious things on the roadNegativity bias—why it’s easier to remember mistakes and how to train yourself to notice the positivesSimple strategies to help anxious drivers shift focus, make safer decisions, and boost confidence on every driveWhile listening to this episode, ask yourself:
What h...Human Factors in Driving: Managing Emotions and Anxiety with Dr. Lisa Dorn
In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence.
We chat about:
How anxiety impacts driving performance, regardless of your level of experienceThe human brain, emotions, and why anxious thoughts can hijack your drivingPractical tips for building confidence and changing limiting beliefs behind the wheelWhile listening to this episode, ask yourself:
How do your thoughts and feelings affect your driving experience?What situ...Overcoming Towing Anxiety: Practical Solutions for Horse Owners on the Road with guest Des Payne from the British Horse Society
In this episode, Kev and Tracey welcome Des Payne from the British Horse Society to talk about towing horses, overcoming anxiety, and building confidence on the road.
We chat about:
The unique challenges and anxieties of transporting horses, especially when they're in a separate trailerHow preparation, planning, and practice runs can help reduce nerves and build driving confidencePractical strategies for managing tricky situations—like traffic jams and impatient drivers—while keeping your horse and yourself safeWhile listening to this episode, ask yourself:
What thoughts or worries come up for you when you're abou...Racing, Driving Mistakes, and Mindset with Guest Jack Ashton
In this episode, Kev and Tracey welcomed Jack Ashton—racing driver, coach, and sim racing enthusiast—for a chat about confidence behind the wheel, learning from mistakes, and the surprising parallels between motorsport and everyday driving.
We chat about:
* How early passion, family support, and sim racing shaped Jack’s journey from a learner driver to a championship winner* The importance of managing nerves, building confidence through experience, and bouncing back from mistakes* The growing role of technology and sim racing in both motorsport and everyday driver training
While listening to this episode, ask yo...
Driving Into the Future: Technology Solutions for Nervous and Anxious Drivers with guest Mark Born
In this episode, Kev and Tracey are joined by Mark Born, Head of the AA Driving School Academy and Operational Performance, to explore how technologies such as AI and virtual reality could support anxious drivers—now and in the future.
We chat about:
How virtual reality is revolutionising driver and instructor training, making practice safer and more accessible for nervous driversThe potential of AI and in-car technology to help track progress, build confidence, and personalise learningThe importance of balancing technology and human support, ensuring anxious drivers feel empowered, not overwhelmedWhile listening to this ep...
Mastering Calm: Breathwork and Coaching Techniques for Anxious Drivers with Guest Jordan Jack Turner
In this episode, Kev and Tracey welcome Jordan Jack Turner—fitness coach, breathwork practitioner, and mindfulness teacher—for an uplifting conversation about how driving, breathwork, and coaching are all connected.
We chat about:
How driving lessons can be a gateway to self-discovery and life skillsUsing breathwork techniques to manage stress and emotions—both on the road and in daily lifeThe power of “let’s see” thinking and authenticity when facing challengesWhile listening to this episode, ask yourself:
How do you respond to challenges, both while driving and in life?What simple techniques could you us...The Impact of Driving Anxiety on Performance: Dr. Adam Asmal Shares His Research
In this episode, Kev and Tracey are joined by Dr Adam Asmal, a human factors researcher whose personal story inspired his groundbreaking PhD on the impact of driving anxiety on performance and skills. Adam shares insights from his unique research and highlights practical takeaways for anxious drivers.
We chat about:
The difference between driving anxiety, fear, and phobia—and why getting clear mattersHow anxious thoughts (like catastrophising) can impact your driving experience and performanceResearch-backed hope: why your driving skills are usually much better than you think, even if you’re nervousWhile listening to this...
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Bonus Short from Episode 105: Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers
Listen to the Full Episode: https://pod.fo/e/2592f8
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal...
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Bonus Short from Episode 104: Jess's Driving Journey: From Nervous to Independent and Safe Driving
Listen to the full episode here: https://pod.fo/e/256c24
Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based...
