Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful “4 Pillars of Health”—nutrition, hydration, movement, and peace—while addressing the root causes of disease, the new-found ability to turn genes on and off, and exposing key truths about the medical industry. He also sheds light on the recent measles outbreak in his area and unveils his upcoming health program launching June 30, 2025.

Topics mentioned in this episode: root cause of disease, medical industry, the ability to turn genes on and off, measles outbreak

LI...

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're bringing you Part 2 of her recent conversation on the There Is More Podcast. Each interview offers fresh insights and encouragement, and this continuation is no exception. If you haven’t already, be sure to check out the There Is More Podcast—you won’t be disappointed!

Follow There Is More Podcast on Instagram @thereismorepodcast.

LISTEN NOW and SUBSCRIBE to this podcast here or from any pod...

Sue Becker is often invited to share her passion for freshly-milled grain on other podcasts, and it's always a treat to hear her wisdom in new ways. In this episode, we're replaying Part 1 of her recent conversation on the There Is More Podcast. Every interview brings fresh insights and encouragement, and this one is no exception. Be sure to check out the There Is More Podcast—you won’t be disappointed!

Follow There Is More Podcast on Instagram @thereismorepodcast.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podc...

In this powerful episode, Sue Becker reminds us that we are fearfully and wonderfully made. She sheds light on the often-misunderstood topic of cholesterol, by revealing the essential role this vital nutrient plays in our health. She explains “good” vs. “bad” cholesterol and shares how Real Bread, made from freshly milled flour, can help support our body's cholesterol needs.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bre...

Over the past 30 years, Sue Becker has studied the nutritional benefits of whole grains and the fascinating story behind Real Bread made from freshly-milled flour. In this episode, Sue takes us on a journey through history, uncovering the wisdom of early health advocates like Sylvester Graham and the surprising truth behind white flour, social status, and health.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread...

Sue Becker presents a special Memorial Day episode, reflecting on the origins and true significance of this important holiday. She encourages us to pause this Memorial Day to honor the brave men and women who have fought for our freedoms—and to thank God for those who gave their lives so we can continue to enjoy the blessings of liberty in our great nation. She also reminds us of the greatest sacrifice of all: Jesus Christ giving His life on the cross to secure our ultimate freedom.

Topics mentioned in this episode: celebrating Memorial Day, America's freedom, Je...

In this episode, Sue Becker shifts focus from her usual discussions on the nutritional benefits of milling your own grain to answer some of the most frequently asked practical questions. She shares her personal habits and tips on storing and using a grain mill, flour yields, converting traditional recipes to freshly milled flour, understanding hydration and autolyse for better baking results, and calculating how much grain to buy. Whether you're new to milling or looking to improve your results, Sue offers decades of insight, encouragement, and practical advice to help make fresh milling a successful part of your baking...

In recent years, growing concerns about folic acid and the MTHFR gene mutation have sparked confusion and questions. In this episode, Sue Becker dives into the heart of the issue, clearly explaining the difference between folic acid and folate, and offering an in-depth look at the MTHFR gene mutation—what it is, why it matters, and how it affects your health.

Scripture Highlight - Isaiah 55:2, "Why do you spend your money for that which is not bread and your earnings for what does not satisfy?"

Article - "Is Your Grain Sprayed with Folic Acid?" https://ww...

Sue Becker addresses and debunks another myth that has flooded social media and other health-eating outlets for the past few years.

Dr. Steven Gundry, author of the book, The Plant Paradox, claims that lectins adversely impact good gut organisms, compromise digestion, promote inflammation, and even boldly claims that lectins are the biggest dietary danger to our health and may even be killing us. Sue gives logical reasons why this information is simply not true!

Topics mentioned in this episode: lectins, Dr Steven Gundry, the plant paradox, digestion, inflammation, health and nutrition, beans, legumes, wheat, gut...

Today, we're featuring a conversation where Sue Becker joined as a guest on the Vitality Made Simple Podcast, and yes, we have permission to share it with all of you! While you’ll recognize some of Sue’s familiar discussions, this episode also dives into topics she doesn’t often get to talk about.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

After years of battling migraines, Shannon Thompson found unexpected healing in one simple change—Real Bread. In this episode, she shares how switching to truly nourishing bread not only ended her migraines but also cleared her brain fog, joint pain, and bloating. Plus, her energy skyrocketed, and her son lost a wart!

Topics mentioned in this episode: migraines, brain fog, joint pain, bloating, low energy, perimenopause, warts

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Fo...

In this episode, Sue Becker uncovers the surprising truth about rice—exploring whether white rice is truly better than brown. She breaks down the key differences and exposes what really happens during the rice enrichment process. And like Sue, we might just be shocked by what we learn!

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Rice sold at Bread Beckers - https://www.breadbeckers.com/store/pc/Rice-c52.htm

Source Citing -

ht...

Sue Becker dives into the powerhouse family of B vitamins. These are vital nutrients abundantly found in whole grains, especially in the bran and germ of wheat. She shares how the rise of processed white flour led to hidden health crises, why B vitamins are essential for every cell in our body, and how Real Bread can help restore what’s been lost.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific an...

After battling thyroid cancer and undergoing a thyroidectomy, Maddi Kepley faced a journey of healing and restoration. Struggling with energy levels and the intense need for rest, Maddi began her journey with diet elimination until she discovered the transformative power of Real Bread - made with freshly-milled flour. Now, Maddi is passionate about sharing this life-giving truth: Real Bread, made the way God intended, can be a powerful tool, both physically as well as spiritually.

Topics mentioned in this episode: thyroid, thyroid cancer, thyroidectomy, hormones, low energy, increased energy

LISTEN NOW and SUBSCRIBE to this...

Teresa's story is a powerful testament to how God heals the broken-hearted and carries us through life’s toughest trials. After her breast cancer diagnosis, she felt a deep conviction that there had to be a better way, leading her on a faith-filled journey of discovery and eventually opening her very own wellness center, North Georgia Thermography and Wellness, located in Jasper, GA. While conventional medical care has its place, Teresa also believes that wellness is possible through intentional, healthy living. Teresa also encourages others to draw closer to God, finding strength and renewal in His presence.

To...

This week, Sue dives into the real story behind St. Patrick’s Day. Growing up in Savannah, GA, where the holiday was a major celebration, she never realized the powerful testimony of faith behind St. Patrick’s life. Today, she is sharing a fascinating story from Voice of the Martyrs about his bold witness for Christ. And, of course, she ties it back to bread—how did one of God’s most nourishing foods become so misunderstood?

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or...

One of Tom’s biggest questions was, “How much bread do I need to eat?" And, to his (and his doctor's) great surprise, he quickly found his answer by increasing his daily intake. As Tom added more Real Bread to his diet, he noticed even greater improvements in his A1C and overall bloodwork, just by adding Real Bread—made from freshly milled flour—to his daily diet. 

Topics mentioned in this episode: A1C, blood sugar, diabetes, How much bread should I eat? 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting...

After struggling with migraines, blood sugar fluctuations, sugar cravings, stomach discomfort, and brain fog, Deb Peets finally found relief with only one change—by incorporating freshly-milled flour into her daily diet. Since making the switch, she has experienced renewed energy, improved sleep, and a thriving gut. No longer plagued by daily discomfort, Deb now enjoys vibrant health, all thanks to Real Bread!

Topics mentioned in this episode: migraines, blood sugar, sugar cravings, stomach issues, increased energy, brain fog, improved sleep, gut health 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform suc...

Happy 70th birthday, Sue Becker! Sue and Brad Becker's journey with Bread Beckers began with a passion to lead, educate, and equip others with the nutritional benefits of Real Bread made from fresh-milled flour. Later, when the Lord spoke to her to "cast your bread upon the waters," (Ecclesiastes 11:1) Sue faithfully followed His calling, asking, 'What waters?' This question quickly led to the founding of Real Bread Outreach, spreading not only physical but also spiritual nourishment to those in need.

Topics mentioned: warts, cholesterol, blood sugar, constipation, Real Bread Outreach, physical and spiritual healing 

L...

Erika Knott’s story is one of healing, motherhood, and overall better health—all thanks to Real Bread. In just a few, short months, she and her family found the wellness they had been searching for, something conventional medicine couldn’t provide. Her journey proves that Real Bread can truly make a real difference!

Topics mentioned in this episode: warts, skin tags, pregnancy, and morning sickness

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Links mentio...

While conventional treatments for colds and flu can sometimes prolong illness, natural remedies like Grapefruit Seed Extract (GSE) have shown antimicrobial benefits against bacteria, viruses, and fungi. GSE, when properly diluted, can be used internally and externally for infections, yeast overgrowth, and even as a household disinfectant, making it a versatile natural remedy.

Link to all products mentioned: https://bit.ly/nutribioticgrapefruitseedextract

Also listen to Episode 9: The Army Within Us - https://breadbeckers.libsyn.com/09-the-army-within-us-0

Topics in this episode include: viruses, cold and flu season, gut health, gut microbiome, the importance of...

The common belief today is that wheat is harmful and gluten is the main culprit, especially for those with Hashimoto's, who are often advised to go gluten-free. However, our guest, Risë Labig, discovered a different path. She joins Sue Becker to share her inspiring Real Bread journey and how embracing freshly-ground wheat has positively impacted her thyroid health. 

Topics in this episode include: Hashimoto's, Thyroid health, Hypothyroidism, Hyperthyroidism, Cholesterol, spraying glyphosate on wheat, gluten-free

Also listen to Episode 48, Weight Loss Revolution https://bit.ly/breadbeckerscoops

LISTEN NOW and SUBSCRIBE to this podcast here or...

Many people approach Sue Becker with a surprising confession: “I’ve switched to Real Bread, but now I feel even more constipated than before. What’s going on?” In this episode, Sue dives into this concern as she continues with step 2 of Healthy Eating Simplified.

Topics mentioned in this episode: the importance of water and hydration, the many sources of our water intake, constipation, and real food

Listen to more on this topic - Episode 8 - Healthy Eating Simplified https://breadbeckers.libsyn.com/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podca...

Bonny Hill has faced her fair share of health challenges—battling autoimmune disorders, IBS, fibromyalgia, ulcerative colitis, and more. Yet, through every twist and turn, she has remained steadfast, hopeful, and resilient. Along the way, she discovered the transformative power of Real Bread, not just as nourishment but as a cornerstone of her healing journey—a testament to her determination and strength.

Topics in this episode include: Autoimmune Disease, Inflammatory Bowel Disease, Irritable Bowel Syndrome, Fibromyalgia, Ulcerative Colitis, Crohn's Disease, Guillain Barre Syndrome, joint pain, gut health and healing

LISTEN NOW and SUBSCRIBE to this podc...

Shamra Martin and her husband transitioned to a gluten-free lifestyle after his diagnosis with Hashimoto's, only to discover the challenges of maintaining a truly gluten-free diet. Determined to find a better solution, Shamra began exploring alternatives, which led her to freshly milled flour. In addition, Shamra’s own health journey has also been greatly impacted. As someone managing diabetes, Shamra has also experienced improvements in her A1C levels.

Topics mentioned in this episode: Diabetes, A1C, GI disturbances, digestive issues, blood sugar levels, Hashimoto's, low carb

LISTEN NOW and SUBSCRIBE to this podcast here or...

Sue Becker encourages us to eat real food by simply by focusing on that which was created by God to nourish our body. She mentions the confusion caused by modern fad diets and heavily processed foods, and instead advocates for nutrient-dense options like fresh fruits, vegetables, and of course, whole grains produced by freshly milled flour.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled...

As 2024 quickly comes to a close, Sue Becker encourages us to remember the Lord's wonderful blessings and miracles in our lives, while also looking forward to another new year and new season of life.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.<...

As many of us take time in this Christmas season to focus on the birth of Christ, Sue Becker shares one of her favorite prophecies from Luke 2: 68-79. She also discusses the prophecy declared to Zacharias, from Luke 1.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https...

*WATCH THE FULL VIDEO ON OUR YOUTUBE CHANNEL*

Get a few perfect last minute gift ideas as you take a tour of the Bread Beckers store with Sue Becker. Listen as she shares a few of her favorite items and chats with others about their favorite products as well.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Products mentioned in this video:

Vain Vanilla - https://bit.ly/vainvanilleextracts

Salt Pig...

Pastor Vincent Komba, of Tanzania, Africa shares the impact that Real Bread Outreach, has made on his community. Real Bread Outreach was born in 2007, and over the years, this organization has grown to provide Real Bread, both domestically and internationally. Real Bread Outreach aims to support those in need by offering services to meet physical hunger and affliction, while sharing the true Bread of Life, Jesus Christ.

Learn more about Real Bread Outreach -  https://bit.ly/realbreadoutreach

Want to help Spread the Bread? Consider making a tax-deductible donation to Real Bread Outreach, and help s...

Learn what makes Olivelle Infused Olive Oils and Vinegars a superior choice when it comes to uplifting any dish to a whole-new-level. The possibilities are truly endless with the many mouthwatering options and vegan-friendly flavors that Olivelle offers. Discover how easy it can really be to incorporate the many options into your everyday cooking, baking, and of course, bread-making.

Find your favorite Olivelle flavor by following this link - https://bit.ly/olivelleoilsandvinegars

Register for one of our Christmas Classes. Both classes are the exact same. Our in-person class is full, but online spots are...

Sue Becker shares hope and encouragement for this Thanksgiving week, along with a personal testimony of struggle. She encourages us to remember God's provision of His good food, that nourishes our bodies, and to be thankful for His blessings.

Topics mentioned in this episode: hope, encouragement, struggle, Sue's story

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers...

Sue Becker addresses concerns with the recent deregulation approval, made by the US Department of Agriculture, of the HB4 Drought Resistant Trait.

Sources
https://bio.news/agriculture/usda-approves-genetic-trait-that-helps-wheat-
handle-drought/

https://wagrains.org/articles/statement-on-genetically-modified-wheat-
trait/

https://www.uswheat.org/u-s-wheat-associates-statement-on-usda-approval-of-hb4-drought-tolerant-wheat-trait/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com...

David Becker, son of Brad and Sue Becker, shares what it was like growing up with freshly milled flour. He shares stories of his unique upbringing, which include quickly recovering from sports injuries, his first encounter with seasonal allergies, and memorable moments at the farmers market.

Topics mentioned in this episode: tonsils, seasonal allergies, quick healing from extreme sports injuries, tonsils, warts, quick meals, hunger satisfaction, gluten intolerance, 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

...

Emily Knox's "It's the Bread" Story is sure to grab your attention just as her heart's cry grabbed God's attention not so long ago. Emily's story reminds us that God's love and compassion for us never fail, as He stands true to His word to work "all things together for the good to those who love Him," Romans 8:28.  Also during this interview, she is gracious to share her journaled prayer of hopeful blessings with us, and we are confident that it will bless you as well!

Topics mentioned in this episode: warts, viruses, Crohn's, irritable bowel syndrome, e...

Darrell Bice has a story that might resonate with many. He struggled with persistent stomach issues that severely impacted his quality of life and left doctors puzzled. His symptoms made it difficult for him to travel far or even leave home without always being aware the location of the nearest restroom. Now, with Real Bread, he is able to live a normal life!

Topics mentioned in this episode: stomach issues, Irritable Bowel Syndrome, Diverticulitis, Diverticulosis, constipation 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, A...

Janet Caraway shares her amazing and encouraging It's The Bread story of healing that is sure to resonate with many of you. Through freshly-milled grain and proper gut health, Janet has found relief from a long list of familiar symptoms, including Fibromyalgia - a significant and painful health issue that many doctors state is untreatable. Today, Janet is zestful and full of life!

Topics mentioned in this episode: Fibromyalgia, depression, gallbladder, bronchitis, decongestants, asthma, leg cramps, plantar fasciitis, food cravings, insomnia, hair loss, osteopenia, gut health, constipation, swelling, chronic pain, leaky gut, inflammation

LISTEN NOW...

When Pamela Haugeland shared a small part of her story on one of our social media platforms, Sue Becker knew that she wanted to have her share more. After a childhood diagnosis of Guillain Barre Syndrome sparked a life-long struggle with frequent sicknesses and ailments, Pamela has finally found the long-sought relief that she has been searching for.

Topics mentioned in this episode: Guillain Barre Syndrome, allergies, cold and flu

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are...

Sue Becker shares about an exciting new product that's now available at Bread Beckers. Ciao Bella is 100% pure coconut water, packed with important minerals, such as potassium, sodium, calcium, and magnesium - making it a great and healthy choice for rehydration and replenishing needed electrolytes.

Ciao Bella 100% Pure Coconut Water - https://bit.ly/ciaobellapurecoconutwater

Topics Mentioned in this episode: electrolytes, hydration, magnesium, sodium, potassium, calcium, minerals, high blood pressure, heat exhaustion 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, o...

Sue Becker discusses with Leanne Ramsey the health benefits Leanne has experienced since incorporating Real Bread into her daily diet. Leanne explains how her body responded to freshly milled grains after having avoided bread products for an extended period of time.

Topics mentioned in this episode: celiac, leaky gut, birth control, post birth control syndrome, weight gain, sugar cravings, water retention, inflammation, liver damage, supplements, anxiety, fatigue, gut health, keto, detox

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts...