Sue's Healthy Minutes with Sue Becker | The Bread Beckers

Sue Becker shares a powerful story from a mother whose daughter struggled with ongoing stomach issues from infancy, which later led to unexplained, frequent vomiting. After finding relief from removing gluten and dairy, she was later introduced to freshly-milled flour. She then discovered that her daughter could eat Real Bread without any problems; however, each time she had conventional and even "unified" flour, the symptoms returned, confirming there truly is a difference.

Topics mentioned in this episode: severe abdominal and gastrointestinal pain, frequent unexplained vomiting, gluten and dairy allergy, unified flour

LISTEN NOW and

Sue Becker talks with Vickie Weir about her long battle with a severe skin condition and other symptoms that left even doctors searching for answers. After reaching a place of deep discouragement, Vickie was introduced to freshly-milled flour and the life-giving power of Real Bread. What began as a simple change became the breakthrough she had been praying for—bringing healing, renewed energy, and restored hope.

Topics in this episode include: hives, toxins, lime disease, hair loss, kidney disease, adrenal disease, high blood pressure, pre-diabetic, high cholesterol, anemia, and more...

LISTEN NOW and SUBSCRIBE to th...

Sue Becker reads a heartfelt email from listener Alissa Nowack, who shares her powerful It's the Bread story, along with many others. Alissa recounts how discovering Real Bread not only transformed her own health and life but has also greatly changed the lives of many people she knows.

Topics in this episode include: endometriosis, torn meniscus, menstruation, quality sleep, constipation, diarrhea, reproductive health, PCOS, PMDD, fertility struggles

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

F...

We know we've replayed this episode before, but it's a conversation that continues to come up so often that we frequently refer people back to it. Many who believe they have a gluten sensitivity—or who have even been diagnosed as celiac and told to avoid gluten—are surprised to discover they can tolerate bread made from freshly milled flour.

In this episode, Sara Valentine shares her personal journey of struggling with severe health issues from childhood; then eventually diagnosed as celiac. She avoided gluten with all her might, then, with great hesitation, she later tried homemade brea...

Sue Becker talks with Dr. Melinda Mann, an OBGYN from Brooklyn, NY, who is also board certified in lifestyle medicine. Dr. Mann shares powerful testimonies about the remarkable impact she has seen by offering the gift of freshly-milled flour to her patients. 

Topics in this episode include: cholesterol, low iron, ovulation, fertility, menstruation, lymphoma, leukemia 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - m...

Laura Chotkevys shares her powerful Real Bread story of tremendous healing for both herself and her daughter. Laura struggled with extremely low iron levels and exhaustion, while her daughter battled warts, and recurring migraines followed by vomiting. BUT... everything began to change when Real Bread became a consistent part of their every day diet. Their story is a great example of restored health, renewed strength, and a beautiful reminder that sometimes healing begins with discipline and perseverance.

Topics mentioned in this episode: iron, fatigue, migraines, warts, magnesium levels 

LISTEN NOW and SUBSCRIBE to this podcast h...

Sue Becker continues her deep dive into phytic acid, revealing how this powerful phytonutrient helps protect the colon by reducing oxidative damage, chelating excess iron, and preventing precancerous cell formation—especially through wheat bran from whole grains. She explains why not all fiber is the same and why whole-grain sources offer unique cancer-reducing benefits that go far beyond basic digestion. If you haven't already, be sure to also listen to last week's episode to hear how phytic acid protects against damage from excess free iron.

References:

ACS Journals: https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.1002/1097-0...

Sue Becker reveals what research truly shows: phytic acid is not the enemy, but a powerful antioxidant that protects our cells, regulates excess minerals, and supports vital functions through its role as a source of inositol. She shares how its chelating ability is not harmful, but protective—guarding against oxidative stress, inflammation, and disease.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from fr...

This week's episode of Sue's Healthy Minutes Podcast is a powerful and exciting follow-up to last week's story of a child with seizures and a child with brittle bones. Sue Becker had the privilege of speaking with their mother, Kayleah, who has graciously shared their incredible journey and how Real Bread has brought hope and healing to her children's lives. This episode is surely one that will move your heart and bring tears of joy!

Topics mentioned in this episode: Seizures, Osteogenesis Imperfecta (Brittle Bone Disease), strep

LISTEN NOW and SUBSCRIBE to this podcast here...

Sue Becker shares powerful listener testimonies that reveal the life-changing impact of fresh-milled, Real Bread. From restored iron levels and renewed energy, to healed warts, seizure freedom, fracture-free living, and dramatic weight loss, these stories point to the incredible connection between God's design for food and true health.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Listen to Sue's talk with Dr Ben Edwards in episodes 135: https://breadbeckers.libsyn.com/135-sue-becker-interviews-dr-ben-edwards-veritas-wellness and 176: https://breadbeckers.libsyn.com/176-youre-the-cure-with-dr-ben-edwards 

Sue Becker explores how real, whole grains—God's original design for seed-bearing food—were altered by modern milling, leading to massive nutrient loss and widespread health consequences. She explains how removing the bran and germ from grains created shelf-stable white flour but sparked epidemics of nutrient-deficiency diseases and long-term health issues that—despite what we have been lead to believe—enrichment has never fully corrected.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scie...

Sue Becker shares her life-changing journey in discovering the health benefits of Real Bread - made from freshly-milled flour. This one change transformed her family's health and sparked a life-long desire to not only share--but teach--how God designed whole-grains to nourish our body. What began in a home kitchen soon became Bread Beckers—a mission "not to make bread for the world, but to teach the world to make bread for themselves." Her story reflects hope and healing, along with the rediscovery of bread as God intended it: The Staff of Life.

LISTEN NOW and SUBSCRIBE to th...

After a season of inconveniences and deep frustrations, Sue Becker shares a word inspired by the question, "Could my lack of praise be blocking someone else's breakthrough?" She reminds us that praise, in the midst of hardship, can unlock freedom—not just for us, but for others as well.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, visit our website, bre...

Sue Becker invites us to consider a different kind of resolution—reviving the prayers we've stopped praying. Drawing from Luke 1 and the story of Zachariah and Elizabeth, Sue reflects on prayers we've given up on because they seemed too late or impossible. This message is a gentle reminder that with God, nothing is ever too late and nothing is ever impossible.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Visit our website at https://www.breadbeckers.com/

Sue Becker reflects on a recent article that deeply resonated with her during this Advent season. Through this reflection, she invites us to slow down and be more intentional in a busy world. Sue shares the 12 thoughtful questions the article's author proposed, offering space for silence, listening, and resting in the Lord's presence.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled...

Previously recorded in the 2005 Staff of Life video presentation, Whitney Benefield shares her It's the Bread! Story of healing for her baby, who was struggling to survive. This message of hope and restoration is sure to capture the heart of anyone who is in need of help and restoration for any family member - young or old.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread...

In this festive episode, Sue Becker unwraps a handful of her favorite gift-giving ideas—thoughtful, practical, and perfect for anyone on your list.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

Product links mentioned in this episode:

Kilner Butter Churner - https://bit.ly/kilnerbutterchurner

Euro E-Cloth - https://bit.ly/euroclothcleaningkits

Tortilla Flatbread Maker - https://bit.ly/cucinaprotortillamaker

Stovetop Smoker - https://bit.ly/cameronstovetopsmoker

Ol...

Sue Becker speaks with Marsha Powell while she shares her powerful It's the Bread story of healing and restoration. After incorporating Real Bread into her daily diet, Marsha has experienced remarkable improvements in her health. Once burdened by Lyme disease, seasonal allergies, sinus infections, and even vitiligo, she now walks in newfound freedom.

Topics in this episode include: Lime Disease, Vitilago, seasonal allergies, sinus infections, Hashimoto's

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For...

For this Thanksgiving week, Sue Becker shares a quick word about being thankfuI. She reminds us to be thankful to God for his perfect and abundant provisions of real food and real bread that nourish our bodies. We, at Bread Beckers, wish you all a very happy and safe Thanksgiving week!

Bread Beckers will be closed on Thanksgiving Day through Sunday. We will return to our normal working hours on Monday, December 1st.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or...

Rachel Schroeder joins Sue Becker to share her multiple It's the Bread stories, showing true companionship with family and friends through Real Bread. Her experiences, along with others she shares, leave us in awe of how life-changing Real Bread can truly be. As Dr. Seuss reminds us, "To the world you may be one person; but to one person you may be the world." This conversation beautifully reflects that truth through the power of Jesus Christ, real-nourishing food, and authentic community.

Topics mentioned in this episode: acid reflux, low blood sugar, high blood sugar, menstrual cycles, iron d...

If you have ever heard Sue Becker speak, you have heard her share wart stories—especially this one! Michelle Porterfield shares the intense struggle of battling her daughter's warts, which covered her entire body. After many visits to doctors and failed pharmaceutical remedies, it was only after she introduced Real Bread into her daughter's daily diet that they began to experience true healing. Soon after, all her warts disappeared—never to return.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are play...

Sue Becker shares two very special and heartfelt "It's the Bread" stories featuring twin sisters, Veneda and Geneva Hilton. These inseparable sisters began their Real Bread journey at age 76 and first shared their inspiring testimonies during Sue's Real Bread – The Staff of Life presentation in 2005. Their stories beautifully reminds us that it's never too late to embrace Real Bread and begin a journey toward better health and wholeness.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For mo...

In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker brings hope and practical help to those navigating life without a gallbladder, explaining the vital role fiber plays in digestion and clearing up the misconception that bread leads to weight gain. She shares simple, affordable ways to enjoy healthy bread and whole grains—along with real stories of healing that inspire and encourage every woman.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere po...

In this audio recording, originally released by Jami McQuivey in her podcast called Gallbladder Gone? Now What?, Sue Becker shares how bread beautifully reflects Jesus—our true source of fullness, nourishment, and satisfaction. She also uncovers what makes freshly milled, homemade bread so different from processed loaves, explains the truth about gluten, and shares why wheat is one of God's richest sources of vitamin E for hormone balance and vitality.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

...

Sue Becker reflects on the faith-filled mission of Christopher Columbus—a man who saw himself as a Christ-bearer to the New World. She also honors the legacy of Charlie Kirk, whose passion for truth and boldness in faith continues to inspire a new generation. Sue ends with encouraging us to be truth seekers, and reminds us of the power of sharing both Real Bread and the Real Bread of Life with others.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are pl...

Constipation, chronic fatigue, and pain are what ultimately led Jami McQuivey to have her gallbladder removed, but her journey didn't stop there. From hyperparathyroid, SIBO, H. pylori, and e-coli, Jami has battled it all, and this is what ultimately led her to back to Real Bread. Jami has since become a holistic nutritionist and educator, and in this episode, she not only shares her It's the Bread Story but also her 7 Principals for Digestion.

Topics mentioned in this episode: gallbladder removal, hyperparathyroid, SIBO, H. pylori, e-coli, dental health, IBS

Visit Jami's website - https://healthybydesign4...

Sue Becker talks with Saige Parker as she shares her inspiring "It's the Bread Story." In less than a year of milling her own grain, Saige has seen incredible improvements in her health—overcoming gluten sensitivities, food allergies, mold exposure symptoms, and even Epstein-Barr Virus. Her journey highlights the power of Real Bread for restoring gut health and vitality.

Find Saige at 4getmenotphotography.com

Topics mentioned in this episode - gluten free, gluten sensitivities, allergies, mold exposure, Epstein Barr Virus, food sensitivities, gut health, mold exposure symptoms, blood sugar

LISTEN NOW and SUBSCRIBE to...

In honor of Whole Grain Month, Sue Becker highlights an ancient grain—spelt. Though spelt is typically higher in protein than common wheat, it has a different protein structure, which makes it a possible alternative or choice for those with gluten-sensitivities or allergies. Listen and discover the history, benefits, and versatility of this remarkable grain.

Links mentioned:

Wheat and Corn Whole Grain Salad
https://www.breadbeckers.com/blog/wheat-and-corn-whole-grain-salad/

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere po...

This month on Sue's Healthy Minutes, we're celebrating Whole Grain Month by highlighting one of Sue Becker's favorite little grains – millet. While many know it as birdseed, millet has been a staple food across the world for thousands of years and is packed with nutrition. Naturally gluten-free, easy to digest, and rich in protein, fiber, and minerals, millet is a true superfood worth bringing to our tables.

Links mentioned in this episode - 

Article pertaining to book reference: Whole Grains Every Day Every Way, by Lorna Sass - https://www.breadbeckers.com/blog/going-with-the-grains-millet/

Mi...

Listen in as Sue Becker shares valuable information on the Now That We're A Family Podcast. Find out more about the Now That We're A Family Podcast by visiting their website - https://www.nowthatwereafamily.com/ and make sure to follow them on Instagram - https://www.instagram.com/nowthatwereafamily?utm_source=ig_web_button_share_sheet&igsh=MWkyeTRxajJ6MmhmeQ==

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits...

Sue Becker shares her followup message from last week's episode. Even though this powerful, life-changing message is not directly related to healthy eating or even Real Bread, we know that it will leave you with a renewed confidence that God's promises still reign true today—and they are indeed Yes and Amen!"

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread - made from freshly-milled grain, vis...

In this episode, Sue Becker challenges us to recognize where the enemy is attacking our provision and reminds us of God's promises to His children. With bold faith, she encourages us to stand firm and reclaim what rightfully belongs to us. As Scripture declares, "by His stripes, we are healed," and it's time to walk in that victory. Don't let the enemy steal what the Lord has already given—take it back!

Book Mentioned - The Unhealed Believer: https://amzn.to/41PYSof

Listen to Sue Becker's Cancer Story - Not By Bread Alone: Part 2: https://bre...

Sue Becker shares several "It's the Bread" testimonies sent in by listeners. These stories reveal God's care in both the big and small moments of our life, and how He can use even Real Bread to bring healing, health, and hope.

Topics mentioned in this episode: warts, hormones, pregnancy, vocal improvement, chronic illness, brain fog, migraines

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL...

Sue Becker shines a light on an oh-so-sweet, yet often-overlooked sweetener: molasses. Discover the rich history, nutritional benefits, and surprising health properties of this age-old syrup, along with which molasses Sue prefers and why.

Organic Molasses 16oz - https://bit.ly/organicmolasses16oz

Organic Molasses 32oz - https://bit.ly/organicmolasses32oz

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the Scientific and Biblical benefits of REAL bread...

In this episode, Sue Becker and Dr. Ben Edwards reflect on John 10:10, reminding us that the thief comes only to steal, kill, and destroy. Together, they encourage us to seek the Spirit of Truth, renew our minds in Christ—the REAL Bread of Life—and boldly proclaim freedom to the captives. They also highlight the connection between spiritual and physical bondage and how we can walk in true freedom!

Links:

Episode 176 - You're the Cure, with Dr Ben Edwards - https://breadbeckers.libsyn.com/176-youre-the-cure-with-dr-ben-edwards

Episode 135 - Sue Becker Interviews Dr Ben Edwards - h...

Sue Becker highlights a popular product available at Bread Beckers—Ciao Bella, a refreshing drink made from 100% pure coconut water. Naturally loaded with key minerals like potassium, sodium, calcium, and magnesium, it's an excellent choice for healthy rehydration and replenishing essential electrolytes.

Ciao Bella 100% Pure Coconut Water - https://bit.ly/ciaobellapurecoconutwater

Topics Mentioned in this episode: electrolytes, hydration, magnesium, sodium, potassium, calcium, minerals, high blood pressure, heat exhaustion 

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are...

Today, growing awareness reveals that many chronic health issues actually begin in the gut—even as early as birth. From immunity and mood to metabolism, skin, and hormones, gut health plays a vital role in our overall wellness. In this episode, Sue Becker speaks with Madaline Loft, founder of Begin Health, to explore the powerful connection between the gut and lifelong health.

Links:

Begin Baby Prebiotic + Probiotic for 0-12 months: https://bit.ly/beginbaby0-12

Begin Baby Growing Up Prebiotics: https://bit.ly/beginhealthgrowingupprebio

Begin Baby Probiotics Family Size: https://bit.ly/gr...

Sue Becker shares an insightful article by Family Nurse Practitioner Kristen Beach titled "Gut Health Heroes for Kids." Learn how gut health impacts your child's digestion, immunity, mood, and even brain development—starting from birth. Sue also introduces new infant and toddler-specific probiotics now available at Bread Beckers. Whether your child had a difficult birth or struggles with constipation, there's hope for restoring gut health. We are truly fearfully and wonderfully made.

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are play...

Barbara Davis shares how Real Bread - made from freshly-milled flour - played a critical role in her health journey. Diagnosed with Sick Sinus Syndrome—a rare heart condition—Barbara opens up about the challenges she's faced, the lessons she's learned, and how she's choosing to live with purpose and faith. Refusing to let her diagnosis define her, and after years of seeking answers and support, her journey finally led her to the life-changing nutritional benefits of freshly-milled flour, and she shares how this has played a key role in healing her heart, restoring her health, and strengthening her fait...

Sue Becker speaks with Dr. Ben Edwards, founder of Veritas Wellness and host of the You're the Cure Podcast. Dr. Ben shares his powerful "4 Pillars of Health"—nutrition, hydration, movement, and peace—while addressing the root causes of disease, the new-found ability to turn genes on and off, and exposing key truths about the medical industry. He also sheds light on the recent measles outbreak in his area and unveils his upcoming health program launching June 30, 2025.

Topics mentioned in this episode: root cause of disease, medical industry, the ability to turn genes on and off, measles outbreak