You Are What You Consume Podcast

In this episode, I had a conversation with Jobert E. Abueva about The Janus Plan: Beating the Procrastination Trap. We spoke about procrastination traps that keep people from reaching their goals, moving on from negative situations, overcoming low self-esteem, self-love, self-respect, self-worth, self-value, self-confidence, and believing in yourself when no one else does, and lowering yourselves to build other people up. When many people think about procrastination, they think about people who are lazy and have no inspiration. He breaks down the Janus Plan when it comes to beating the procrastination traps that are keeping you from reaching your goals...

In this episode, I spoke to JR Ortiz about his and his mom's company, Macro Greens and Miracle Reds, which helps with formulating for gut health, inflammation, and nutrient status long before it became trendy. We talked about the importance of  Macros when it comes to your internal health and wellness. We talked about internal health when it comes to the digestive system, as far as prebiotics and probiotics. We talked about the relationship between patients and physicians when it comes to treatments. He tells his story of being overweight as a child, how his mom gave him a shake t...

In this episode, I have a conversation with Brian Parker about his product ELIXIR and the four parts of energy. He goes into his journey from being a doctor to creating his energy drink ELIXIR. We went very much in depth about energy when it comes to healing and recovery, as far as your health and wellness internally and externally, sleep, mental, and emotional. He developed a science-backed framework called The Four Energy Leaks: Alertness, Momentum, Attention, and Recovery. He identifies where their energy is actually being lost and how to take it back, without relying on the usual advice...

In this episode, I continued my conversation with Angela Jenkins about weight loss and digestive health. We talked about the misconceptions about dieting and digestive health. We spoke about why eating “healthy” still is not enough for so many people, especially in midlife, and how symptoms are often clues instead of problems to suppress. We talked about America when it comes to chemicals in our food and processed food, even though it seems healthy, but it really isn't. We talked about weight loss when it comes to the reasons why you are losing weight that can lead to gaining the weig...

In this episode, I had a pre-conversation with Anthony Canelo, the owner of 5:1 Formulas, about Natural Ingredients VS Chemical Ingredients. We talked about his journey of creating lab-tested single-herb botanical formulas with no fillers or additives, and no nicotine, THC, CBD, essential oils, or propylene glycol. We talked about the chemical ingredients that are in food and other products that we use that are causing cancer, digestive issues, inflammation, heart disease, liver disease, kidney disease, and more. How his health issues made him create a product that helps people through natural products. We also talked about the transparency of one...

In this episode, I had a great pre-conversation about the Dhrasti Method and Perception Theory. We talked about his life as a people pleaser for most of it, which led him to the Dhrasti Method and Perception Theory. We talked about low self-esteem, low self-worth, low self-value, low self-respect, low self-love, low self-confidence, and believing in oneself when no one else does; how his medical and mental health journey has led him to be the founder of Dhrasti Method Ltd and the author of Dhrasti! The Perception? We talked about self-esteem healing and recovery when it comes to building your...

In this episode, I had a pre-conversation about him company AURORA, that developed a software framework used alongside private investigators and detectives, offers a compelling new approach to understanding what drives our choices, both conscious and unconscious. His background as Founder of Courage Over Comfort Corp., and his unique ability to connect ancient archetypes with modern psychology when comes to helping the police solve cases through his software to understand the mindframe of criminals. We talked him havin autism, and his brain tumor, and how he overcome that. He is the is the creator and publisher of Killer Kards Tarot...

In this episode, I had a pre-conversation with Elliot Justin about men's and women's sexual health. The difference between intimate sex with you spouse or partner and random sex with multiple and random women and men. We talked about the sexual ring that he created to help with men's stamina. The misconceptions when it comes to sex. The difference between what men and women when it comes to sex. It was a great conversation, and the post conversation is coming soon. A little about Elliot, he is the founder of the sexual ring. He theory about the intersection of sexual...

In this episode, I had a pre-conversation with Stephen Edwards about the Venus Fly Trap: Sex, Lies, and Repercussions.book that he wrote. We talked about how we end up in the Venus fly trap in the first place when it comes to negative situations.We also talked about the pitfalls that we will face that will keep you stagnet, in fear, doubt, and keep you still and from reaching your goals. We talk about the lies and misconceptions when comes to sex, love, and relatiohsips. The misconceptions when come to how people look at sex and relationships. We talked...

In this episode, I had a pre-conversation with Peter McLaughlin about the balance between the conscious mind and the subconscious body. We spkoe about how both of them determine you decisions, choices, actions and behavor negatively or positive. The importance of the communications between the consiousness and the subconiousness when it comes to the nervious system. How the dopamine can manipulate, lie, scam con, lead you astray, and make you make the wrong decisons, and choices that cause you to act and behave in a negative way? We also talk about critical thinking, common sense, and common judgement when it...

In this episode, I continued my conversation with Marvin Wilkerson about his journey as a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, he has guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. His work as a Soul Fusion Healing integrates astrology, psychology, and energy awareness into a practical framework for transformation. It’s based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Through this process, pe...

I had a pre-conversation with Marvin Wilkerson about astrology, doing readings, psychics, and tarot readings. We also talked about the subconscious and conscious mind when it comes to decisions and choices that you make, when it comes to emotions vs thinking. We talked about Quantum Physics, spirituality, and science when it comes to how the body and mind are affected by trauma, pain, suffering, and abuse. How the actions, behavior, choices, and decisions that are based on our emotions impact our health and wellness internally and externally negatively, depending on how we behave and react to things. We talk about...

In this episode, I talk about me losing my father last Tuesday. How I am feeling when it comes to mourning the death of my father? How I am coping, healing, and recovering from the death of my father? What I have learned from losing my dad that I’m going to apply into my life when it comes to, not only my choices, decisions, actions and behavior, but also my health and wellness. It hasn’t been easy because the way that it happened so abruptly. But I also wanted to announce that I probably will be taking some time...

In this episode on my live vocal podcast, we’re gonna be discussing the crisis that is going on in America when it comes to all of the different issues that have happened since Donald Trump and these Republicans got in office when it comes to project 2025, abortion, bands, eliminating affirmative action, tariffs, millions of people losing their jobs, grocery price is going up, his issues with healthcare when it comes to insurances going up, and more. How these things are impacting and affecting millions of people when it comes to their healing and recovery, as well as self-esteem, self-worth, se...

In this live episode, I discuss how what you choose will impact and affect your health and wellness. How what you consume will determine every choice, decisions, action and behavior negatively and positively? How even though when you are younger things the negative choices, decisions, actions, and behavior that you do and consume will impact and affect you when you are older as far as your health and wellness? How whatever you consume during your healing and recovery stage, you must continue to act, behave, decide and chose to do no matter what to maintain your healing and recovery for...

In this live episode, I talk about what my 2026 is going to look like as far as creating my coaching business, writing two books, becoming a motivation speaker, doing webinars, and seminars about healing, recovery and addiction, one on one coaching, and making my podcast syndicated. How am I going to become a travel agency, traveling to different parts of the world? How am I going to be starting my jewelry business and making jewelry and holistic products and far hair, skin, and health and wellness products? How I am going to bring 2026 with new version of you as far...

In this episode, I talk about the importance of God and Jesus process when it comes to our healing recovery at a lowest, weakest,and most vulnerable moments. How we have to not feed into the negativity that is of the world that is going to manipulate, influence, lead you astray, bamboozled, scam, con, and lie to you into doing something that goes against everything that is right to do something wrong. How are you have to trust God‘s process when it comes to keeping you away from the temptations of the seven deadly sins that is going to de...

In this episode, I had a conversation with Peter’s Power about healing the body and the mind from an internal to an external perspective, when it comes to health and wellness. Peter’s journey began by helping people externally through physical therapy, focusing on their physical health. He then transitioned to healing people internally through his new coaching approach, which involves finding the root cause of their pain and its impact on the rest of their body, both internally and externally. It was definitely a phenomenal conversation, as I learned a great deal about the importance of identifying the root...

in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a...

in this episode, I discussed part two of a lie, being a truth, and the truth being alive when it comes to a situation where a woman called a bunch of churches to ask for some formula, and how many of them said yes, and how many of them said no to expose these churches for the fact that they're not really about helping people as they claim. I don't know why people are surprised about what people are doing when it comes to these churches, and these other people that claim to have your best interest at heart a...

In this episode, we’re gonna be talking about how a lie can be a truth, and a truth can be a lie. How a lot of people see their version of what and who somebody is, and not what it truly is? We’re gonna be talking about the sirens illusion when it comes to the way that we see people in situations for our own illusions and not what it really is. How we deceive ourselves by not seeing things, and people for what who they truly are? When it comes to what is going on in the worl...

In this episode, I’m gonna be discussing whether or not you are ready to open Pandora’s box when it comes to becoming this new version of you. What is gonna be required to become the new version of you? That even though you’re becoming this new version of you, doesn’t mean that a lot of people are gonna  Be thrilled about your new transformation and change. They’re gonna be a lot of people that you’re gonna have to let go of due to them holding you back from your greatness. The people you have to let go of...

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge impacts your overall health and wellness, your success, your health and wellness, relationships, and how you feel about yourself negatively or positively. For every action and behavior there is consequences, repercussions, and karma negatively or positively based upon your choices and decisions. When you decide to follow the rabbits down the rabbit hole, you don’t know what you’re following these part of these people to, or what’s going to happen when you get down the rabbit hole. There are a lot of peopl...

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge impacts your overall health and wellness, your success, your health and wellness, relationships, and how you feel about yourself negatively or positively. For every action and behavior there is consequences, repercussions, and karma negatively or positively based upon your choices and decisions. When you decide to follow the rabbits down the rabbit hole, you don’t know what you’re following these part of these people to, or what’s going to happen when you get down the rabbit hole. There are a lot of peopl...

In this episode, I will be speaking on the fact we spend so much time worrying about what people think, say, and think about you. You being a seat filler captain save a hoe, people pleasers, build a bear and dolls, and lowering yourselves to make other people better. You go throw hoops and bounds in order to make everyone else happy. And yet despite all everything that you do for others, its or returned by them. Now it is time for you to focus on you, and being and doing you. You have been taking care of of everyone...

In this episode, we’re gonna be discussing how what you choose to consume and acknowledge based on your five senses, and your feelings impact and affect your choices and decisions that you make. And how these choices and decisions that you make based upon what you consume and acknowledge impacts your actions and behavior that result in the consequences, repercussions and karma based on the negative or positive way that you go about your action and behavior.

Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/support.

In this episode, I’m gonna be discussing how when it comes to your decision-making, choices, behavior, and actions all stem from the information that your five cents is presented to you. A lot of people don’t understand about opening Pandora’s box, and going down the rabbit hole that is of Alice in Wonderland. But these things happen every day. A lot of people are always following other people down situations that end up turning out negatively and impacting not only themselves, but other people as well. I understand understanding why we are following other people down paths that h...

On this episode, I’m gonna be discussing my thoughts of everything that Donald Trump, Elon Musk, and the Republicans have been doing since they’ve been in office. how they are dismantling the United States of everything that the United States stands for. How Maga and all of these other people who voted for Donald Trump are now regretting the fact that they voted for him in the first place. It’s more important for everything to be about race, discrimination, diversity, and division instead of what’s best for everybody in this country? And how all of these things a...

The video episode and podcast are all about how and why content creators are going broke. Why are people capping when it comes to how much content creators really make? And how hard it is to keep up being a content creator? And what all comes with being a content creator? Being a content creator is easier said than done. How can it be an addiction and take over your entire life? My experience of this as far as the social media taking over my life.

Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327...

In this episode, we’re going to be discussing how people end up following the rabbits down the rabbit hole to Wonderland, a.k.a. negativity. How following the rabbits has led to the end result when it comes to consequences, repercussions, and karma to your actions based upon your behavior, choices, and decisions that you made? Why people follow the rabbits down the rabbit hole in the first place? What negative things that happened when you follow the rabbits down the rabbit hole? and why people need to stop following the rabbits down the rabbit hole to chaos and de...

Welcome to my Karma Sutra Nights, where nothing is off-limits. There is no telling where we’re going to go, what are we gonna do, what we’re gonna explore, how things are going to turn out, and when things are gonna happen. All I will tell you is a lot of fun, intimacy, sensuality, sexuality, excitement, pleasure, catering to, and a whole full experience. This episode is all about how can I get you to come and go with me, Come Away with Me, come to my crib, or me coming to your crib. This episode is all about the...

In this episode, I’m gonna be talking about how what you choose to consume and acknowledge determines what decisions, actions, behavior, and choices that you do that’s going to impact your life as far as the consequences, repercussions, and karma negatively or positively based upon society standards. It is too many people that are basing the whole entire lives and existence based upon society standards, what everybody else is doing, and look like, trying to be like everybody else except yourself, and trying to be a part of this society that you shouldn’t be a part of in the...

In this episode, I’m gonna be discussing how what you choose to acknowledge and consume when it comes to the people who influence you, whether it be in your real life outside of social media, or on social media. There are a lot of people that are trying to tell people how to live their lives, but at the same time , hurting people in the end. There are a lot of people that think they’re helping people going on social media and telling them how to go about losing weight, how to go about keeping a relationship, how to g...

In this episode, I’m gonna be discussing how what you choose to consume and acknowledge determines what your actions, behavior, choices, and decisions are going to be. A lot of people don’t understand how what you consume plays a very big part on how you choose to handle situations, who you choose to bring into your world, and how those things are going to impact and affect your life long-term. A lot of people are influence by the things that their five senses present to them that make them happy. I’m also going to break down how each o...

And this episode, I’m going to be discussing how what you choose to consume and acknowledge determines your actions, behavior, choices, and decisions. Your feelings are based upon how you react to behave towards something. a lot of people don’t realize that feelings are based upon how you react and behave towards something. So whatever you choose to consume based upon your five senses, and sex will determine how you feel which in terms determines how you act and behave towards people, and situations.

Become a supporter of this podcast: https://www.spreaker.com/podcast/you-are-what-you-consume-podcast--5314327/supp

In this episode, I’m going to first say welcome to my new podcast. This podcast all about talking about how what we consume and acknowledge plays a very big part in every choice, decision, action, and behavior that we do negatively or positively that impact and affect us every day. What it is that determines what you consume and acknowledge? Why is what you consume and acknowledge so important when it comes to your choices, decisions, actions, and behaviors that you do every day and how you consume and acknowledge plays a very big part of the consequences, repercussions, an...