The Food Programme

Dan Saladino meets pioneering thinkers to hear about future food ideas ranging from edible protein sourced from chicken feathers to crops inoculated with fungi capable of tolerating a hotter climate.

Produced and presented by Dan Saladino

In this episode of 'A Life Through Food', Sheila Dillon meets one of the most provocative scientific minds of the last half-century: Professor Michael Crawford. Now in his 90s, Crawford’s pioneering research into the brain and nutrition has reshaped how we understand the essential role of food—especially Omega-3 fatty acids—in human development and health.

Long before Omega-3 became a buzzword on supermarket shelves, Crawford was uncovering its vital connection to brain function. His work, often at odds with mainstream science, has led to over 300 peer-reviewed papers and three books challenging conventional theories of human evolut...

The BBC Food & Farming Awards are back for 2025!

Jaega Wise visits River Cottage HQ to meet returning head judge Hugh Fearnley-Whittingstall. They talk about what Hugh is looking for in this year's awards, what makes the West Country a special place for food and farming and some of the history of River Cottage. She also visits previous winners Westcombe Dairy who not only have been thriving since winning in their award, they have been something of an incubation hub sharing a site with other artisanal food businesses like Brickell's Ice Cream, Woodshedding brewery and Landrace Bakery. She...

Campaigners are calling for the ingredients of sourdough to be laid out in law. So are there too many loaves on sale that are more sourfaux than sourdough? Leyla Kazim investigates.

This programme features a visit to the Batch event at the Long Table in Stroud to meet baker and author David Wright as well as Chris Young from the Real Bread Campaign. Nutritionist Dr Vanessa Kimbell discusses how sourdough impacts on our gut health and bread historian Professor Steven Kaplan chews over whether more regulation is strictly necessary and questions how it would be enforced.

Dan Saladino hears from coffee industry insiders about the current spike in global prices.

Produced and presented by Dan Saladino.

Leyla Kazim visits York, the UK's 'chocolate city', on the centenary of Joseph Rowntree’s death, to find out how the Quaker entrepreneur pioneered both social reform and iconic chocolate brands like Smarties and Kit Kat.

Today, many independent chocolate makers still call York home, as do some of the word's biggest multinational confectionary makers. Leyla Kazim wanders through York Chocolate Festival to trace the city’s unique chocolate heritage and find out what changed when global companies got involved.

As the so-called 'Dubai chocolate' drives a frenzy of demand for filled bars and imitations, Leyl...

Baroness Floella Benjamin once said “childhood lasts a lifetime” and our experiences of school dinners can shape how we eat for the rest of our lives. In this edition of The Food Programme Sheila Dillon investigates the importance of those early food memories with the help of Dr Heather Ellis from the School Meals Project. The Project says its aim is to produce the first ever comprehensive history of school meals across the different nations of the United Kingdom The programme makes a trip to the Food Museum in Suffolk to see a landmark exhibition around school food and Shei...

With the Government pledging to overhaul the way food is sourced for public institutions like hospitals, schools, prisons, and army bases, Sheila Dillon explores how these changes could be implemented and why they are deemed essential by many.

Sheila visits St Peter’s Hospital in Chertsey, Surrey, where chef Raouf Mansour has transformed the canteen for staff and visitors. After bringing the operation in-house post-Covid, the hospital began collaborating with local suppliers to provide fresh, seasonal produce. Raouf emphasises that retraining chefs to prepare nutritious, mezze-style meals has been crucial in encouraging staff to dine at the re...

The restaurant trade is fickle and can be a "here today, gone tomorrow" business. But a very small number of restaurants seem to have been with us for ever. Dan Saladino explores the secrets of the world's oldest restaurants.

Sheila Dillon hears the first exclusive readings from a Tudor ‘pamphlet of cheese’ that details the cheesemaking traditions of the 16th century, and reveals how cheese was seen as a nutrient-rich health food - from digestion aid to wound cleaner. Fast-forward to today, and Sheila visits Yorkshire cheesemongers Andy and Kathy Swinscoe to help recreate one of these historic recipes by hand in their dairy, as they discuss the significance of cheese history and how milk and cheese have a ’terroir’ just like wine.

While the Tudors believed cheese was inherently good for you, modern-day science is still ex...

Dan Saladino finds out how a family farm in west Cork became one of the world's most influential cookery schools. Featuring Darina and Rachel Allen, Rory O'Connell and JR Ryall.

Produced and presented by Dan Saladino.

In this second episode from Copenhagen, Sheila Dillon explores why Denmark leads the way in organic food consumption.

In 2023, nearly 12% of all food bought in Denmark was organic—one of the highest levels in the world. In the UK, that figure is just 1.5%.

But how did Denmark get here? And can the organic movement keep growing as the conversation shifts toward climate concerns and plant-based eating?

Sheila meets the people shaping Denmark’s food future, from organic farmers to chefs and researchers. She also asks how does this apparent national embrace of organic food...

Restaurant critic and lifelong Charlton Athletic fan Jimi Famurewa finds out how football clubs are upping their game when it comes to serving food for their fans. He’ll taste the world at AFC Wimbledon’s Food Village, hear how Forest Green Rovers went vegan and discover the secret liquor behind Leyton Orient’s pie and mash. Food writers Jack Peat and Daniel Gray pitch in with their thoughts on a world that has moved far beyond Bovril and burnt burgers.

Presented by Jimi Famurewa Produced in Bristol for BBC Audio by Robin Markwell

The Bovril...

Five years on from the first Covid lockdown Dan Saladino asks if our food supply can withstand more shock to the system? Is there resilience to face another pandemic or even war?

Produced and presented by Dan Saladino.

Bradford is this year’s UK City of Culture - but what does food have to do with it? Sheila Dillon visits the city to meet market traders, chefs and restaurateurs to find out how its industrial past has influenced the thriving food culture of today.

She visits Bradford’s St James wholesale market to discover how the Asian restaurant trade has been integral to the market’s survival, before eating breakfast at The Sweet Centre, which serves the same Kashmiri breakfast speciality as it did for millworkers in the 60s. Two food projects are harnessing the vibran...

Sheila Dillon joins diners eating together in Manchester and Copenhagen, and hears why some think we should be making more time in the UK for eating communally.

During World War II, British Restaurants provided nutritious, affordable meals across the UK. Endorsed by Winston Churchill, they ensured good food was accessible to all. Now, some believe this model should return.

Professor Bryce Evans from Liverpool Hope University explains why reviving communal dining could help tackle today’s cost-of-living crisis. In Manchester, we hear from "The Manc Kitchen" - a pilot inspired by MP Ian Byrne’s "Scou...

Two of the country's largest wholesale markets are on the brink of closure. The City of London Corporation has decided to shut the historic meat market at Smithfield and the fish market at Billingsgate, bringing to an end centuries of food history. Sheila Dillon is given a tour of Smithfield market by the historian Matthew Green who describes how Smithfield features in the work of Charles Dickens and was once described as the "kitchen of the universe" by the writer Ned Ward in 1702.

The programme hears from the Smithfield traders who work through the night butchering and...

It's a term used by the smallest farmers and the world's biggest food businesses. But what does 'regenerative agriculture' mean?

Produced and presented by Dan Saladino.

Sheila Dillon revisits the idea of our grannies’ cooking and how it shapes us, hearing from listeners who sent in their own stories. Why does learning to cook from your granny seem to be such a powerful experience? What about those grannies who leapt at the chance technology offered to escape the endless cycle of cooking from scratch? And – for those of us who feel we’re relying too much on processed food - can we find a granny substitute to help us put down the takeaway menu and pick up a peeler?

Guests include: Dr Polly Russel...

It's 2025, and the same old questions are still being asked about food and health—how do we get people eating better, reduce obesity, improve health, and ease pressure on the NHS? Despite decades of policies and campaigns, the challenge remains. In this episode, Sheila Dillon is joined in the studio by three people whose work is dedicated to finding answers: Dr Dolly Van Tulleken, a visiting researcher at Cambridge University's MRC Epidemiology Unit, who has examined UK government obesity policy, documenting its repeated failures and interviewed several leaders about what can be learned from them; Anna Taylor, head of th...

What's behind the rise and rise of low alcohol and alcohol free drinks? The sector grew by a quarter last year alone, fuelled by our changing relationship with alcohol. More than fifteen million people are thought to have considered taking part in Dry January this year and younger drinkers in particular are turning away from alcohol and embracing alcohol-free versions of beer, wine and spirits or entirely new drinks coming onto the market.

In this programme Jaega Wise considers the changes in the drinks industry. She eavesdrops on an alcohol-free workshop with the mindful drinking movement Club...

Want to lose weight? How much can you achieve through exercise? Dan Saladino investigates with the help of Mike Keen, a chef and Arctic explorer.

Mike has had numerous adventures in Greenland, including kayaking thousands of miles, and sometimes doing nothing at all. What happened to his weight on this trips has left him puzzled.

They enlist the help three experts, Chris Van Tulleken, author of Ultra Processed People; Nigel Smith of the UK Sports Institute and Andrew Jenkinson, surgeon and author of Why We Eat too Much and How to Eat.

Produced...

Emulsifiers are among the most common food additives found in ultra-processed foods (UPFs), a much-discussed category of foods commonly defined as those made using manufactured ingredients. They are often packaged and have a long shelf life. Research examining the impact of diets high in UPFs suggests higher rates of obesity and diseases such as type 2 diabetes, heart disease, and cancer.

However, discussions about labeling these foods as "ultra-processed" have also sparked debates about whether their negative effects are primarily due to their high fat, sugar, and salt content, or whether they stem from the effects of processing...

How will Artificial Intelligence (AI) transform the food industry? Experts say it's already having an effect - whether through self-service checkouts or the algorithms that determine which recipes you see online or the way supermarkets are using it to predict the next big food trend.

Jaega Wise heads to the Waitrose Headquarters in Berkshire to find out how their product development team is using AI to inform which ingredients they stock on the shelves. She also talks to the firm Tastewise which makes software that calculates food trends by analysing social media and online menus.

...

In the year 2000 there were barely any food banks in the UK but today there are nearly three thousand. So what's behind the sharp rise and how did it get to a point where the government says we have "a mass dependence" on food banks?

In this episode Jaega Wise tells the story of the food bank. She hears from those using the Bristol North West food bank. They talk openly about how the food bank helped turn their lives around. She also visits a "social supermarket" in south London where people on benefits are able to...

Dan Saladino explores the impact a Christmas Carol and other Charles Dickens novels have had on festive eating, with food historian Ivan Day and food writer Penelope Vogler.

Produced and presented by Dan Saladino.

Christmas is a time for giving, and for many charities, that often means food. Jaega Wise explores the tradition and looks into the planning that goes into festive food donations.

Food historian Carwyn Graves explains how the custom of giving food at Christmas has evolved over the centuries, and why the season inspires so many to give back to their communities.

In Aberdare, we meet the team behind Company at Christmas, who host a festive feast for anyone who doesn’t want to spend Christmas Day alone. The new CEO of Fareshare discusses how the ch...

Restaurant businesses say it's getting tougher to survive? So what does it take to thrive? Dan Saladino speaks to leading chefs, some successful, others less so.

Featuring Mark Hix, Cyrus Todiwala, Imogen and Kieron Waite, Julian Dunkerton, Simon Rogan and Hugh Corcoran.

Produced and presented by Dan Saladino.

Join Sheila Dillon at the Old Fruitmarket in Glasgow for the BBC Food and Farming Awards 2024.

The awards honour those who have done most to promote the cause of good food and drink. Our judging panel this year is chaired by chef and broadcaster Hugh Fearnley-Whittingstall.

Presented by Sheila Dillon and produced by Robin Markwell for BBC Audio in Bristol.

Sheila Dillon explores how our grannies' cooking can shape who we are—and asks what we lose if we let go of those traditions.

Guests include:

Vicky Bennison, founder of YouTube channel Pasta Grannies. Food Writer Clare Finney, and her Grandma Joan Fox. Chet Sharma, chef patron of Bibi, a restaurant named in honour of his grandmothers. Dr Fiona Lavelle from Kings College London, who is researching cooking skills and how they're passed on. and Pauline Crosby, a grandma from Norfolk who is shortlisted for the title of "Nan from Del Monte".

Presented by...

Whether it's Turkish Delight, chocolate cake or ginger beer - some of our earliest food memories are shaped by the books we read. In this episode Sheila Dillon goes down the rabbit-hole of children's fiction to discover why young readers find descriptions of food so compelling.

She hears from bestselling children's author Katherine Rundell who insists on eating the food she features in her books. Katherine reveals what it's like to sample a tarantula in the name of fiction. Professor of Children's Literature Michael Rosen unpicks the themes of greed, temptation and fear that surface in both...

Five seafood species make up 80% of what is consumed in the UK – while at the same time the vast majority of what is caught in UK waters gets exported. But is that trend beginning to shift?

In this episode, Sheila Dillon hears how initiatives like the "Plymouth Fishfinger" are hoping to make more use of fish that has often been seen as ‘by-catch’, and how seafood festivals are working to connect the public with local seafood, and can even help regenerate coastal communities.

She also hears how the Fish in Schools Hero programme is working to get...

Peter Frankopan, the author of Silk Roads and Earth Transformed, shares his insights with Dan Saladino on food, history and questions for our future.

Produced and presented by Dan Saladino.

In this exploration of backstage food, Jaega Wise meets actors and musicians to find out how they eat to fuel their performance. The journey begins backstage at the Criterion Theatre in the West End, to meet stars of the hit musical Two Strangers (Carry a Cake Across New York) Dujonna Gift and Sam Tutty. From there Jaega chats to baker Stacy Donnelly who’s provided thousands of real-life pies for Waitress the Musical on broadway, and gets advice from nutritionist and dietician Jasmine Challis on the best diet to fuel dancers. She also heads to Joe Allen’s in Cove...

From the indigenous food of the USA to extraordinary cheeses from Ukraine, the wonders of fermentation to a revolutionary network of bakers, Dan Saladino shares stories of food and biodiversity at Slow Food's global gathering, Terra Madre.

Produced and presented by Dan Saladino.

Leyla Kazim explores how neurodivergence can affect the way people eat and experience food.

The programme visits Aubergine Café in Cardiff, which is owned and run by autistic individuals, to meet the staff who explain why the café is needed and how it provides a better workplace for neurodivergent people.

Leyla also speaks to expert dietitian David Rex, who supports children with autism facing eating challenges. She meets the parents of one of his patients, a four-year-old girl recently diagnosed with ARFID (Avoidant Restrictive Food Intake Disorder). David explains the role of "safe foods" and ho...

Jaega Wise travels the country to meet the three finalists in the Drinks Producer category in this year's BBC Food and Farming Awards.

Her journey takes her to Belfast and the Bullhouse Brewery which began life in a farm shed. Now thriving in an industrial estate, head brewer Will Mayne talks about his frustrations with the current alcohol licensing system in Northern Ireland which he says made it hard for him to open a pub and sell his beer. The controversial "Surrender Principle" means there's a cap on the number of issued pub licences which can be...

Dan Saladino looks at 10 potentially planet changing ideas for the future of food, from a farm out at sea to a pioneering rethink on how we can feed cities. Dan meets the scientists, entrepreneurs and risk-takers focused on transforming the health of the planet, and us.

Produced and presented by Dan Saladino.

Why does food do our heads in?

This episode is a panel recording from 2024 Abergavenny Food Festival with a live audience.

Sheila Dillon is joined by Chef Heston Blumenthal, who recently went public about his diagnosis of bi-polar, and having ADHD (Attention Deficit hyperactivity disorder); chartered psychologist Kimberley Wilson, the author of "Unprocessed: How the Food We Eat is Fuelling Our Mental Health Crisis"; Natalie Hackett the Headteacher of New Lubbesthorpe Primary School in Leicestershire who was crowned School Leader Food Hero of 2024, at the Jamie Oliver School Food Awards; and Dr Ally Jaffee, co-founder...

Leyla Kazim traces the journey of this unassuming wonder food, from its health benefits to its origins.

Nuts, which once would have been central to the diet of our ancestors, are now often treated as a nice-to-have health choice. It’s a food we need to reconnect with, and to do so, we can learn from both the latest science and other food cultures.

Leyla hears from Professor Sarah Berry of King’s College London, who has studied how the form in which we eat nuts - whole, ground, in butters or milks - affects how...