There Is A Method to the Madness
This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.
Stronger Bodies, Fewer Injuries
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Nutrient Density Is Not Eating Less, It Is Eating Smarter
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Stop Fearing Carbs
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How Much Protein You Really Need Each Day
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Less Is More
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How Food Marketing Tricks You And How To Respond
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Your Brain Can Quit Before Your Muscles Do
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If You Post Your Progress Online, Tell The Whole Story
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Real Discipline Means Knowing When To Stop
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The MaxFit Games 2026
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The MaxFit Games 2027
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Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts  Spotify
Exercise Selection That Works
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How Real Fitness Programming Builds Strength And Confidence
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The Real Skills Great Personal Trainers Build
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Be A Better Training Client
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How To Choose Safe Youth Strength Training
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Train Your Core For Life
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Choose Your Hard
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Physical Conditioning For Adult Athletes Who Hate Injuries
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Win The 5K Pace Battle
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How To Balance Hard Training With Real Rest
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The 20-Minute Workout Plan
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Six Simple Rules For Eating To Lose Weight
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The Hidden Work Behind Real Fitness Results
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The Simple Exercise Prescription That Fixes Your Training
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What The Research Really Says About Muscle Growth
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How Many Sets Do You Really Need To Get Stronger?
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What If Your Best Body Is Yours
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Show Up, Train Smart, Skip The Nonsense
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Defying Decline
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Safer Gains, Smarter Choices
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Exercise, Eating, And The Line Between
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The Smart Way To Mix Strength, Cardio, And Goals
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Why Evidence Beats Opinions In Your Workout Plan
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Training With Purpose, Not For Prizes
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Debunking The Biggest Myths About Women And Strength Training
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Debunking “Carbs Make You Fat” With Science
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The "New" Food Pyramid
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Warm Up Right, Cool Down Smart
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Stronger With Less
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