The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.
Questions:
Dietitians Verdict on Microwave Meals
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.Â
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Affordable Protein Options to Add to Your Diet
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.
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Healthy Snacks for the Office
Tune in as Anna and Alex explore the realm of healthy snacks for your workday.Â
We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way. Â
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Nutrition for Women's Health
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition.Â
We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.
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Which are the Healthiest Oils to Cook With?
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.
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The Scoop on Greens Powders
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.
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Dietitian's Guide to Fasting
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.
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Money-Saving Hacks to Cut down Your Grocery Bill
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.
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The Power of Probiotics
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.
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Gozney Pizza OvenProbiotic Guide--
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Common Protein Mistakes
In this episode, dietitians Anna and Alex reveal the 5 most common mistakes people make when it comes to protein.
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Recipe shares
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Food & Diet Predictions 2024
In this episode, dietitians Anna and Alex delve into their insightful predictions for the upcoming food and diet trends in 2024.
Join them as they explore the exciting developments and anticipated shifts in the world of nutrition, providing valuable insights for anyone looking to stay ahead in their health and wellness journey. Tune in to stay informed and inspired!
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Nutrition Q&A with Anna & Alex - Season Finale
Join dietitians, Anna and Alex from The Biting Truth as they wrap up the season with a Q&A episode.
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How Your Diet Impacts Your Immunity
Join Australian dietitians, Anna and Alex from The Biting Truth as they explore how your diet impacts your immunity.
In this episode, they will explore the science behind how your dietary choices can either enhance or weaken your immunity, and discuss the foods and nutrients that you should prioritise to support optimal immune function. Whether you're looking to optimise your immune health or simply curious about the powerful relationship between food and wellness, this episode is for you. Tune in to gain valuable insights and practical tips for nourishing your body's defence system.
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The Food-Mood Connection: How What We Eat Affects Our Mental Health
Join Anna and Alex, two experienced dietitians, as they explore the fascinating link between your diet and mental health and mood.Â
Drawing on the latest research, they examine how what you eat can affect your mental well-being, and delve into the role of the gut in mental health. Discover the specific nutrients that are essential for supporting a positive mood and maintaining good mental health. Tune in to gain practical insights and learn how to nourish your body and mind for optimal health and happiness.
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 Salad Servers (home delivered sa...
Superfoods : Health or Hype?
Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.
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Diet Tips to Lower Cholesterol
In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.
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Bread - All Your Questions Answered
In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS.Â
We delve into:
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How to Overcome a Weight Loss Plateau
In this episode dietitians Anna and Alex from The Biting Truth episode discuss weight loss plateaus
What is a weight loss plateauWhat causes weight loss plateausHow to overcome the weight loss plateau
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Why is Fibre so Important for Gut Health
In this episode dietitians Anna and Alex from The Biting Truth episode discuss fibre and gut health.Â
What is gut health?What does the health of your gut matter?What is fibre?Where do we find fibre?What is the link between fibre and gut health?How much fibre should you be having?Fibre supplements
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Breakfast Cereals: How to Choose a Healthy One + Product Recommendations
In this episode dietitians Anna and Alex from The Biting Truth episode discuss BREAKFAST CEREALS. We delve into:
What you should look for when choosing a cerealThings to avoid in breakfast cereals  Recommendations when it comes to cerealsÂSome of our favourite products/brands:
Rolled oatsWeet-bixCarman's Fruit Free MuesliJordan's Low Sugar GranolasBe Natural Wholegrain FlakesAll branSunsol muesli
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Pregnancy Nutrition 101: What to Eat and What to Avoid
In this episode dietitians Anna and Alex from The Biting Truth episode discuss:
Important nutrients during pregnancy (and pre-pregnancy)Why food safety is importantMercury during pregnancySeafood during pregnancySupplements Caffeine& more!--
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Lunchtime Meals: Quick & Easy Ideas for Busy Weekdays
In this episode we deep dive into:
We discuss:
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Yoghurt: health benefits, top brands and everything in between
In this episode we deep dive into YOGHURTS.
We discuss:
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Protein Powders: Expert Advice from Dietitians
First episode of Season 3 of The Biting Truth Podcast with dietitian’s Anna and Alex.Â
In this episode we’re talking all things Protein Powders.
We discuss:
Episode sponsors: Salad Servers.
Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
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Website: thebitingtruth.com
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Instagram: @thebitingtruth
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Nutrition Q&A with Alex & Anna (season finale!)
Q&A episode with dietitian's Anna and Alex. In this episode we're answering your questions,
Questions:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
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Festive Season Diet Tips to Avoid Unwanted Weight Gain
In this episode, Anna and Alex are talking about the silly season to arm you with some tips so your health doesn't get completely forgotten and so you don't fall trap to the new years weight loss schemes.
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Special shares:
Alex - The Biting Truth Cookbook has headed for print and will be ready to purchase...Our Top Dietitian Kitchen Staples
In this episode, Anna and Alex share their top kitchen staples , plus one staple they couldn't live without.
Special shares:
This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.com
Which Milk Is Best? Cows, Soy, Oat, Almond, Rice
This episode deep dives into all things MILKS.
In this episode we discuss:
Special shares:
Alex - Mango seasonAnna - Draft copy of The Biting Truth Cookbook in hardcover. We will be taking pre-orders soon!This episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!
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Weird Food Myths People Grew Up Believing + The Dish
Anna and Alex have a fun time discussing various food myths people grew up believing and where the myths originated.
Bread crusts make your hair curlyAn apple a day keeps the doctor awayEating too many sweets before bed gives you nightmaresCheese gives you nightmaresEating celery helps with weight lossYou have to wait 30 minutes after eating before swimmingEating watermelon seeds will make a watermelon grow in your bellyIt's fine to eat food if you cut the mould offSwallowed gum stays in the stomach for 7 yearsCarrots help you see in the darkThe Dish
Olivia Wild's special salad...Portion Sizes - Are You Eating Too Much?
This episode deep dives into all things PORTION SIZE.
In this episode we discuss:
Special shares:
Alex - mum life updateAnna - how to store tomato sauce, Vegemite and peanut butterThis episode was brought to you by Salad Servers. Use the code BITINGTRUTH20 for 20% off your fist home delivered order.
Don't forget to subscribe to our podcast so you don't miss an episode!<...
9 Foods to Boost Your Sleep
This episode deep dives into all things SLEEP.
Diet and nutrition can influence the quality of your sleep and there are certain foods and drinks can make it easier or harder to get the sleep you need.
In this episode we discuss:
How sleep worksWhy sleep is so importantBest diet for sleepTop 9 foods for a good nights sleepOther dietary factors that influence cheeseThe Dish:Gwyneth Paltrow's new G.Tox 7-Day Reset KitHow does Jo-Lo look so good at 50Florence Pugh's attitude to diet and exerciseSpecial shares:
Alex - Sydney restaurant 'VN...Eating for a Healthy Gut
This episode deep dives into all things GUT HEALTH.
Gut health isn’t just for people with digestive symptoms.Â
The gut is fundamental to our overall health and is considered to be the epicentre of wellness in the body. It is a root cause for some many symptoms and conditions we experience.
Improving your gut health can lead to an improvement in your overall health.
In this episode we discuss:
Q&A: Ask Anna & Alex!
In this episode we answer some of the questions that you guys sent through.Â
Plus we introduce a new segment THE DISH - where we provide an update on what's happening in the celebrity world & news in the way of nutrition.
Questions:
Special shares:
Alex - Mayver's Peanut Butter BarAnna - Bit of gratitudeIf you enjoyed this episode, please leave a...
The 10 Most Common Weight Loss Mistakes
After 8 years in the weight loss and nutrition industry, we’re very familiar with the frustration that many people feel with their weight loss progress or for most people lack of progress.Â
9 times out of 10 they’re making one or more of these mistakes. Once we correct them, they then begin to see results.
Special shares:
Alex - Air FryersAnna - 'The Imperfects' podcastIf you enjoyed this episode, please leave a rating/review.
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Website: thebitingtruth.com
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Nail Meal Prep with this Guide + Easy Meal Ideas
Anna and Alex share their simple guide on how to meal prep for the week.
Includes specific meal prep ideas to get you started.
This episode builds on the content covered in Episode 15, so we recommend listening to that episode first.Â
The girls share many ways you can meal prep to suit your lifestyle and exactly how you can make this a long term habit.
Weekly shares:
If you enjoyed this episode, please leave a rating/review.
How to Write a Meal Plan - What to Know, How to Succeed & What to Skip
 How to write a meal plan for busy people - what to know, how to succeed & what to skip
Meal planning is a key part of healthy eating.
In this episode Anna & Alex break down exactly how you can write yourself a weekly meal plan to stay on track with your health goals, to save money and to reduce stress around mealtimes.
Here's a snippet of how we write a dinner plan for the week: https://www.instagram.com/reel/Cg9Fqi8oxv8/
Weekly shares:
7 Healthy Eating Habits Anna & Alex Swear By
Woohoo The Biting Truth dietitian duo are back with season 2.
In this episode Anna & Alex share 7 of their top healthy eating habits with you based on the latest nutritional science and over 8 years of clinical experience.
To get your hands on Annas favourite Veggie Pancake recipe: https://www.instagram.com/reel/Cgtr5OFK8ep/
If you enjoyed this episode, please leave a rating/review.
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
Get in touch: info@thebitingtruth.comÂ
Q&A: Ask Anna & Alex!
This is our final episode for season 1!
In this episode we answer some of the questions that you guys sent through.
Questions:
1. Can I eat carbohydrates at dinner?
2. What spread of protein should I aim for throughout the week?
3. What do I look for on nutrition labels for snacks?
4. What can I eat to support my immune system?
5. Should I take a protein powder?
6. Are drinks like 'coke zero' good or bad?
If you loved this episode make sure you give it a review/rating! :)
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Sugar Cravings: Tips to Keep Them Under Control
We have all experienced sugar cravings at some stage but why do these cravings occur and how can you beat sugar cravings for good?
In this episode we talk about all things sugar cravings - what causes them and our top tips for managing them.
If you like the episode, share it with someone and leave us a cheeky review!
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Website: thebitingtruth.com
Shop: Our products
Instagram: @thebitingtruth
