The Biting Truth Podcast
Dietitians Anna & Alex from The Biting Truth bring you a weekly podcast covering all the things you want to know about food and nutrition.
Q&A with Dietitians Anna & Alex
Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.
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Dietitians Verdict on Microwave Meals
Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle.
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Affordable Protein Options to Add to Your Diet
In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.
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Healthy Snacks for the Office
Tune in as Anna and Alex explore the realm of healthy snacks for your workday.
We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.
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Nutrition for Women's Health
With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition.
We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.
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Which are the Healthiest Oils to Cook With?
In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.
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The Scoop on Greens Powders
In this episode, dietitians Anna and Alex explore the realm of greens powders. With their soaring popularity and promises of nutritional boosts, greens powders have captivated health-conscious consumers. However, amid the buzz, questions linger about their true efficacy and benefits.
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Dietitian's Guide to Fasting
In this episode, dietitians Anna and Alex explore intermittent fasting, discussing its principles, benefits, and misconceptions. They cover different fasting protocols and provide practical tips for incorporating intermittent fasting into your routine. Tune in for expert insights and evidence-based advice on optimising your fasting experience.
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Money-Saving Hacks to Cut down Your Grocery Bill
In this episode Anna and Alex share their favourite money-saving hacks when doing your grocery shopping.
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The Power of Probiotics
In this episode, we delve into the fascinating world of probiotics, those tiny microorganisms with significant impacts on our gut health. From understanding what probiotics are to discovering their benefits, we've got your gut covered.
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