Fitness Racing Podcast

We are joined by Marcus Mollison and Emily Frampton to look to the start of the 26/27 UK and Ireland Season in Birmingham.

We catch up with how Marcus spent his offseason. We then speak to Emily about taking on her first ever HYROX.

We also cover everything you need including getting to the venue and what the map has in store.

Finally we cover off all the tips you need and give those all important shout outs.

Follow our guests on Instagram

Marcus - @marcusmollison
Emily - @livelifewithem_<...

In this 300th Episode we are joined by Jacob and Mintra Tilly. Jacob and Mintra were heavily involved in the initial creation of HYROX and have seen it evolve over the years.

We consider the early days of the sport including the stress of the first events and the origin of the HYROX name. We discuss what it's like to suddenly find yourself at the centre of explosive growth and how some of the early UK events helped pave the way.

We also deep dive into some of the elements that have supported HYROX's evolution...

This week we are joined by world champion and HYROX legend Lauren Weeks to discuss her incredible journey from the very first event in the United States to remaining at the pinnacle of the Elite fifteen field.

Lauren shares her memories from the early days of fitness racing and explains how learning alongside the growth of the sport shaped her into the athlete she is today. We explore her iconic race in Las Vegas while heavily pregnant with her daughter Lily, how she balances elite training with motherhood, and her practical advice for parents in the fitness...

This week we are joined by Harry Thompson. Harry has been competing in HYROX since the third UK event in January 2022 and has numerous Elite 15 accolades to his name including a 5th place at the Elite 15 in Stockholm.

We reflect on those early days in the sport when everyone was still figuring out how to race. We consider how an athlete starting out today could look to get into the Elite 15.

We also explore the benefits and negatives of looking to race Elite 15 whilst holding down a full time career in th...

This week we are joined by Michael Molloy and Mark Ellery the host of "The Filter is Off" podcast.

We explore their journey to HYROX and what it was about the sport that peaked their interest. We also consider how the podcast evolved from Michael doing Instagram Q&A's to being a weekly show on various platforms.

Finally we cast our eye over the current state of the sport and seek our guests views on where they see room for improvement.

Follow our guests on IG

Show - @thefilterisoffpodcast
Michael...

JK had a rollercoaster season in respect of performance that led to him thinking about who he wanted to be both in and outside the HYROX arena. We chat about how knowing what you want can help to make you a better racer.

We also examine JK's performance at the Stockholm World Championships including the Aussie victory in the Relay. We then consider what's next looking to the new season. 

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Find out m...

This week we speak to Jude Reynolds, the first athlete to be an Age Group World Champion at HYROX, DEKA and Deadly Dozen.

We consider his background in sports and how that led to him making a 300 mile train ride to take on his first race. We explore his journey since that point including the changes he has made to his training.

We also discuss Jude's views on how to prepare for different Fitness Races including pacing the runs.

Finally we consider the best ways for any athlete to look to improve their...

This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing.

We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there. 

We then consider Naomi's recent foray i...

This week, two time HYROX World Champion Marc Dean joins us for an honest, in-depth look at what it takes to compete at the very top of hybrid fitness.

We discuss his journey from electrician to World Champion, including the decision to become a full time athlete and the complications that brings. We also explore the steps he takes to compete against some of the best athletes on the HYROX Elite circuit.

Finally, we deep dive into his recent success in Stockholm and consider what the future holds with the...

On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans.

We consider the recent launch of the EMEA race in Liverpool and what it means for Elites and Age Group athletes. We also consider what the Elite Wild Card is intended to represent.

We also look at the grassroots and the work that DEKA is doing to engage Youth athletes with the brand.

Finally we consider the upcoming races in the UK and the World Championship.

Follow DEKA on instagram - @deka...

This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app.

We consider how their lives have changed, moving from a small team based in Yorkshire to opening an office in London with over a dozen staff.

We look into how the past 12 months have led them to develop ROXFIT Ultra, the premium version of the app which is launching soon. We then deep dive into some of the elements of the new...

This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushing into Pro division podiums, Ronan shares how he structures his life to chase his goal of elite racing without sacrificing his home life.

We dive deep into the practical reality of high-volume training around a busy family. Ronan unpacks his weekly routine, showing how he manages to get the reps in, prioritise recovery, and maintain consistency when life takes over.<...

As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist) joins us for an evidence-backed look into the reality of doping in amateur sports.

Matt breaks down the psychological drivers pushing amateur athletes to seek a chemical edge, along with what current research reveals about PED prevalence across various amateur sports. While there are no direct studies on PED usage in fitness racing to date, we explore how data from adjacent sports can help us gauge the likelihood of hybrid athletes seeking a...

This week on the show, we welcome back Adidas athlete and hybrid fitness coach Lhea Terzaki for her first appearance since early 2025.

Lhea candidly opens up about a recent shift in her mental game. Recently she realised that despite landing on the podium at Age Group level in Lisbon, she was simply going through the motions and racing out of expectation rather than enjoyment.

We dive deep into the psychology of self-imposed pressure, the good & bad of social media, and the practical steps she took to reset her mindset for DEKA to put fun back...

This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition.

Following on from our previous conversations covering general nutrition and the value of HRV training, this episode focuses entirely on the fine details of fueling your race for maximum performance.

We walk through the entire timeline, from the question of carb loading and night-before meals to managing your nutrition based on your start time.

We also break down the science behind race gels, hydration, lactic acid buffer, and the actual causes of race-day cramping...

This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community.

Patrick opens up about his HYROX origin story, the early mistakes that held him back, and how finding the right coach completely transformed his training and performance.

We also dive into his ongoing weight loss journey, discussing the practical lessons, mindset shifts, and key takeaways he has learned along the way.

Find Patrick on IG - @patrick_coyle84

 If you have any questions about the show or would like t...

We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season.   We then look at his season including qualifying for Worlds in Hamburg and setting a World Record in London.   The episode wraps up with us chatting about Hidde's unique style and covering off his experience at the World Championships.   Follow Hidde on Instagram - @hidde.w

Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR

 If you have any questions about the show or w...

This week on the show we speak to Calypso Sheridan. Calypso caught a lot of people's eyes at the HYROX World Championship but her story began before that.   We consider her early career as a NCAA swimmer and the various sports she competed in since those days. This includes the potential for her to represent Australia in the Olympics.   We also chart her career in HYROX including how her current performances are a world away from how she viewed the sport after the first race.   Finally we deep dive into HYROX World Championships where she took on all three big rac...

This week we are wrapping up the Worlds Experience by chatting all about the experience through the eyes of an Age Group Athlete. We cover off the parade of nations, the village and the races.

We then deep dive into the recent rule changes and cover off what you need to know. How can you get DQ'd, how many cm can your feet be apart and what's happened with the Sand Bag Lunges?

All this and much more

Follow our guests on IG -

Gerry - @Gerry.Miell
Marcus...

On this week's bumper edition of the show, we are looking back at all the action from Stockholm in the Elite Races.

We are joined by Bernice Linaker from Hybrid Sport Media to cover all the big talking points from the arena. We consider all of the big talking points from all the Elite Races and the Relay.

We also give our views on next years venue

Follow Bernice on Instagram - @hybridsportmedia

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We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 18 June 2026.

On this episode, we consider each athlete's chances via a snake draft and chat about some of the biggest topics from the past season. We also briefly look ahead to the Pro Doubles and Mixed Relay events to round out our predictions for the weekend.

Check out Dave's podcast by following @obstacle_fitness_x

 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach o...

Heading to the PUMA HYROX World Championships 2026? On this bonus episode of the show, we cover all the questions you might have if you are visiting Stockholm for the first time, plus a few critical details you probably haven't thought of yet.

We are joined by local Douglas Roos, co-owner of LifeLab Stockholm, to give you the ultimate local insight. Together, we break down the essentials of navigating the language, getting around the city, and what kind of food to expect. We also dive into local culture and consider whether it's truly worth booking a visit to...

This week on the show we speak to Luke Greer. Luke is still new to the sport but has already turned heads as one of the fastest pure runners in HYROX.

We discover his beginning in the sport and how he has evolved to reach the Elite 15. We also consider how overwhelming seeking those marginal gains can be.

We take a look at whether it's truly possible to recover whilst running a close to 3 min/k pace. We also debate whether adding mass can negatively impact speed.

Finally we look to the HYROX...

This week on the show we have two interviews with the recently crowned Deadly Dozen UK Champions.

First we speak to Rachel about how she discovered Fitness Racing and her advice for those taking on races with mental struggles.

Then we talk to Dave Parkin about his progression in Deadly Dozen, his motivation for racing and top tips for those moving to Deadly Dozen.

Finally we take a deep dive into their experience at the UK Championships.

Follow our guests on Instagram 

Rachel - @racheljoyfitness
Dave - @davejparkin

This week on the show we sit down with Nicole Perinetti. Nicole was a competitive show jumper who has recently been rising through the ranks in HYROX.   We consider the move from show jumping to HYROX and how important the mental aspect of both sports is.   We also take a deep dive into Nicole's work as athlete manager for Teveo and consider some of the brand activations they have worked on.   Finally we look at Nicole's HYROX journey to date and mull over the best HYROX relay techniques.   Follow Nicole on Instagram - @nicoleperinetti 

If you have any ques...

We are joined on the show by Mark Lammas from Bodyburn Fitness in Halesowen. Mark has been in the gym industry for a number of years and was an early adopter of Fitness Racing.   We discuss how Fitness Racing has evolved in recent years and the relative value of being an affiliate gym for HYROX as well as other races such as DEKA and Deadly Dozen.   We also consider how you foster a gym culture that leads to athletes travelling across the globe to support your teammates.   Finally we consider Mark's training methodology and how it helps his athletes to hit t...

This week on the show we are taking a deep dive into the world of Sports Agents with Joe Bowers.

Joe Bowers has been involved with elite athletes and brand in HYROX for a long time. Joe spotted the need for top level athletes to have assistance when working with brands so set up SB Sport Management in the UK.

We discuss the evolution of Sports Management in HYROX, give tips for any athlete in respect of working with brands and also look to what's next in the world of Fitness Racing.

Follow...

In this episode we catch up with Jason Curtis as he explains what the Deadly Sprint is and how you can get involved.

We also look at the upcoming UK champs and also consider qualification for the World Champs.

Finally we take a deep dive into movement standards and the impact of online judging of judges.

Follow Deadly Dozen on IG - @deadly.dozen

Sign up online - www.deadlydozen.com

Todays Podcast is sponsored by Caffeine Bullet - Use code UKOCR for a 20% discount

If you h...

On this episode we are joined by Louise Edwards and Danni Walsh to recap 6 days of racing in the Welsh Capital.

As usual we consider your questions including views on the track and that Farmers Carry.

We also cover this year's spectator experience and consider the difficulties faced by trying to overtake on the track.

Finally we look at our guests races and provide some shout outs.

Follow our guests on Instagram

Louise - @besomethingyoga

Danni - @danniwalsh_fit & @blackcabtoursoflondon

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On today's show we speak to Saskia Millard who alongside Holly Archer has recently taken the HYROX world by storm.

We chart her journey from starting running when she was nine to taking on a HYROX due to a group chat.

We look into the formation of her partnership with Holly Archer and those early races learning techniques in the warm up area.

We also dissect what happened in London and Warsaw before turning our attention to what comes next for her.

Follow Saskia on IG - @saskiamillard

Todays...

On this bonus episode of the show we are joined by Louise Edwards to preview HYROX Cardiff.

We look at the map and cover off all the questions we all may have about ensuring we run the correct amount of laps. 

We also consider other aspects of the event including running on the surface and the nuance of warming up under the main arena.

Finally we give those all important shout outs.

Follow Louise on Instagram

Louise - @besomethingyoga

 If you have any questions about the show or...

This week we are joined by Bernice from Hybrid Sports Media to discuss everything which went down in Warsaw at the Elite Races.

We cover off all the action and provide our thoughts on the big talking points from the four races.

We also consider what happens next including how the roll downs work for Stockholm if they are required.

Follow Bernice on IG - @hybridsportmedia

Find Bernice's podcast and other news - https://www.hybridsportmedia.com/

Todays Podcast is sponsored by Shapes - Become more Balanced

I...

This week we speak to Tyler Spence. You may have seen Tyler on TV this past winter as he was a finalist on Gladiators. However he is also an accomplished rugby player and a rising star in HYROX.

We break down his story from Rugby to HYROX with a Gladiators pit stop along the way.

We find out how he got on the show and the roller coaster journey he faced. We also look into his HYROX pedigree and quiz him about some of the techniques he uses to take on HYROX as a smaller...

This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds.

We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is.

Finally we get his opinion on some of the recent news including the new qualifying system and the "Division 1" for Elite 15 athletes.<...

On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London.

We cover the races, the stories and all the activations that happened. We also consider some of the special events including the "Creators Cup" and the Red Bull Invitational.

As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event.

All this and a ton of shout outs.

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Jodie - @jhawksby

This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend.

We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned.

We also look at the various open championships races and reflect on our guests races.

Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend.

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On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships.

We look at the map and cover off some of the peculiarities of the Olympia set up.

Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast.

Follow our guests on Instagram

Fran - @_fsperformance

Louise - @besomethingyoga

Todays Podcast is sponsored by Shapes - Become...

We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow. 

We consider the venue, the merch and our guests races.

We also look at some of the topics that our audience suggested including the relays and the judging.

Finally we look at the recent news concerning World Championships qualification. 

Follow our guests on Instagram

John - @rowalong_workouts
Wanda - @mcmillan_wanda

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We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow. 

At 5 days this will be HYROX's biggest Scottish event ever. We cover off everything you need if you are racing this week.

This includes checking out the map, providing some guidance for tackling the Roxzone and runs.

We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs.

Follow our guests on Instagram

John - @rowalong_workouts
Wanda - @mcmillan_wanda

Todays P...

This week we welcome back Max Swindells. This time we are discussing evidence based training.

Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.

We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training.

Finally we consider some of the common tropes in HYROX training and...