Dr. Shawn Baker Podcast

Chris DeLisle is the creator of Chris Cooking Nashville, a YouTube channel dedicated to helping people build healthier lives through practical keto and carnivore recipes. After losing more than 130 pounds and overcoming depression, anxiety, and food addiction, Chris turned his own transformation into a mission to help others discover that healthy eating doesn't have to be boring or restrictive.

A professional musician in Nashville, Tennessee, Chris performs on guitar with his wife, country artist Ash Taylor, and brings that same rock-and-roll energy to everything he creates. His debut cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes...

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet.

With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate...

Eric, a 54 year old husband, father, grandfather, and Navy veteran finally got tired of being overweight and sick in December of 2017. Through keto and then carnivore, he was able to eliminate a laundry list of health issues including Typer 2 Diabetes, sleep apnea, neuropathy, GERD, brain fog, and more. He shares how he feels this way of eating literally saved his life.

Socials:
Instagram:  @nocarbsnation  
X: @nocarbsnation
YouTube:  @nocarbsnation  

Timestamps:
00:Trailer
00:28 Introduction
06:23 Sustainability of low-carb diets
09:42 Declining statins and diabetes concerns
11:52 Family support and health debates
15:08 Importance of l...

Kristeva Dowling is an international award-winning mead maker, author, entrepreneur, and certified carnivore coach from Alberta, Canada. After years of struggling with severe rosacea that resembled cystic acne, IBS, chronic constipation, and 13 years of recurring breast lumps that led to repeated biopsies and constant monitoring, she transformed her health through a ketogenic, then carnivore, way of eating. Today, those symptoms have completely resolved.

As the founder of Stolen Harvest Meadery and author of Chicken Poop for the Soul: In Search of Food Sovereignty, Kristeva is passionate about food sovereignty, regenerative agriculture, and helping people rediscover metabolic health...

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the
Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation,
he is advancing innovative therapies targeting metabolic disease while translating
complex science into practical strategies for improving healthspan. Dr. Kiernan is a
passionate advocate for evidence-based nutrition, metabolic health, and disease
prevention, helping people better understand the science behind insulin resistance,
obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted
husband, father and grandfather. He is also an active martial arts competitor, holding<...

Dr. Darren Schmidt, D.C. is the founder of the Nutritional Healing Center of Ann Arbor, where they use new and old clinical discoveries to solve complex chronic illness using only diet and supplements. His 7-Step Blueprint to Optimal Health and use of the MVX Plus blood test have made him a leader in foundational nutrition.

Socials:
YouTube: @realfoodcures
Website: thenhcaa.com

Timestamps:
00:00 Trailer
00:23 Introduction
05:14 Creating MVX Plus panel
07:27 Analyzing blood for mortality factors
11:03 Personalized vitamin B1 success
13:42 Benefits of Vitamin B1 on body
18:14 Discussing FDA...

Ashley is a 1.5 year carnivore and health and fitness enthusiast. Ashley has always taken care as to what she puts in my body and how she treated it, loved being outdoors, and thought she was doing everything right until at 32, almost overnight it seemed, she developed symptoms and had no idea what they could mean. They became more and more severe and steady and came with months of waiting for and scheduling and attending doctor appts, dermatology appts, on and off rounds of prednisone and more months of waiting while deep diving into so much research on everything she...

Dr. Jack is a cardiologist and a leading voice in holistic and integrative heart health. He's passionate about helping people prevent and reverse cardiovascular disease naturally through nutrition, lifestyle medicine, and root-cause approaches

Socials: 
Instagram: @Natural_Heart_Doctor
X: @DrJackWolfson
YouTube: @NaturalHeartDoctor
Website: www.NaturalHeartDoctor.com

Timestamps:
00:00 Trailer
00:40 Introduction
04:45 Reevaluating traditional medicine views
07:15 Questioning traditional health advice
12:48 Cholesterol misconceptions and marketing strategies
16:43 LDL's role in blood vessels
20:40 Lifestyle factors beyond diet
24:00 Discussing stress and heart disease
25:55 Understanding broken heart syndrome
30:06 Lifestyle c...

Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic and then carnivore diet. Her family's remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies, Kristina is committed to raising awareness, expanding access, and empowering others to take charge of their physical and mental well-being through dietary and lifestyle strategies.

Socials:

...

After a 23 year career in Homeland Security Investigations, S.G. Sims's lifelong interest in health, diet and weight loss led him to the carnivore diet and lifestyle at the age of 57, and helped him achieve substantial weight loss and general health improvement. 

Instagram: @carnivorecabal

Timestamps:
00:00 Trailer
00:28 Introduction
06:16 Discussing diet flexibility
08:40 Creating and selling dietary guides
10:29 Maintaining weight loss long-term
15:47 Discussing dieting misconceptions
20:45 Weight loss vs. muscle gain
24:05 Using the happy scale app
25:14 Adjusting to a leaner diet
29:40 Managing food cravings and weight loss

J...

Dr. Philip Ovadia, MD, is a board-certified heart surgeon who became a leading advocate for metabolic health after confronting both his patients' outcomes and his own struggle with obesity and insulin resistance. With decades of surgical experience, he has witnessed firsthand the consequences of metabolic disease. Today, he focuses on prevention, education, and empowering individuals to reverse metabolic dysfunction before surgery becomes necessary. Founder of Ovadia Heart Health and host of The Stay Off My Operating Table Podcast.

BUY THE BOOK! 
Stay Off My Kitchen Table can be purchased here: https://stayoffmykitchentable.com/

Instagram: https://www.i...

Veronique Klemow is a certified health coach and hormone health advocate specializing in women's hormonal wellness, postpartum recovery, and fertility support. Her path into this work was deeply personal. After struggling through her own postpartum journey with hormonal chaos, fatigue, and few answers from conventional medicine, she found her turning point in an unexpected place: a low-carb lifestyle that transformed her energy, her cycles, and her entire approach to health. That experience, combined with her certifications from the Institute for Integrative Nutrition, shaped the whole-person framework she now brings to her clients. Through her practice Cycle Serenity, she helps...

Russell discusses how working with Revero and utilizing a carnivore diet helped improve his weight, chronic pain, bloating and sore muscles. 

YouTube: https://www.youtube.com/@rvertv
Facebook: https://www.facebook.com/rvertv.tv

Timestamps:
00:00 Trailer
00:18 Intro
03:12 Becoming a caregiver
08:06 Promoting Revero services
10:21 Food habits while traveling
13:25 Challenges of life on the road
18:59 Revero enrollment and evaluation process
21:21 Holistic approach to healthcare
22:58 Customizing diets for patients
28:55 Talking about the RV lifestyle
31:14 Road trip to San Juan Islands
35:33 Frequent trips to the store

Following on from surprise atherosclerosis in 2023 that resulted in 3 stents to resolve 2, 95% and 1, 90% arterial blockages,  Tim adopted a carnivore diet as one of the known mechanisms to reduce inflammation, lower visceral fat and body fat, become fat adapted and improve gut health. After three months on the Carnivore diet, Tim's body weight had dropped 12KG from 82Kg to 70Kg and this provided Tim the confidence to stop taking statins and then fully tapered off gout medication (allopurinol).   

Timestamps:
00:00 Trailer
00:27 Introduction
06:08 Health insights and lifestyle reflections
09:41 Managing gout with diet and medication
11:18 Cardiovascular hea...

Brian has been on a carnivore diet for almost 4 years. He was very overweight most of his adult life. In 2018, he developed A-Fib, and was having 2-3 paroxsymal A-Fib episodes per week before starting carnivore. Lower back and hip pain were so bad that he couldn't sleep longer than a couple of hours in bed at night. Brian also struggled with low energy, mild depression, joint pain, arthritis in his big toe, high triglycerides, low HDL, and low vitamin D.

Within a few weeks on carnivore Brian was sleeping all night in bed, joint pain was going...

Angela, a 48-year-old pharmacist was living with multiple chronic illnesses, including ulcerative colitis, psoriasis, psoriatic arthritis, and cyclic vomiting syndrome—just to name a few. Her struggles with food started before she even reached double digits. Over the years,  Angela tried countless diets, treatments, and even surgeries, but nothing ever truly lasted. The sickness, inflammation, and misery always came back—often worse than before. Then she found the carnivore way of eating… and everything changed.

Socials:
Tiktok: @lifelooksdifferent
Instagram: life_looksdifferent
Facebook: lifelooksdifferent

Timestamps:
00:00 Trailer
00:30 Introduction
05:52 Challenges with chronic pain tr...

Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM).

Socials:
https://www.instagram.com/holly.bertone/
https://www.youtube.com/@HollyBertone/videos
https://substack.com...

Natasha believes that healthy is a  lifestyle and not just a diet that can be handed to you.  Where, how and when we eat can have just as much of an effect as what we eat.  Addressing things like circadian rhythms, cycle timing, nervous system tone, mindset, sleep - is where she has seen coaching make huge shifts, especially when it comes to women who have daily, weekly and hormonal monthly variations.  After graduating as a Holistic Nutritionist in 2010 and as a practicing Metabolic Health Coach, Natasha realized health is not a one size fits all approach. By addressing meta...

Jennifer McMinn is a wife, mother of six, and the founder of Crossways Christian Living and Apparel. With a background in fitness and over 20 years of experience in photography and content creation, she is passionate about helping others live with purpose, discipline, and faith.

After being diagnosed with squamous cell cancer in 2023, Jennifer turned to a strict carnivore lifestyle as part of her healing journey. Since then, she has experienced significant improvements in her health, including the resolution of chronic inflammation, brain fog, and even a lifelong heart murmur.

Today, she lives an active lifestyle—li...

John is a retired educator with over 34 years of teaching experience who has turned his passion for truth and health into a mission to expose the lies of the modern food system.  He is currently 60 years old and swears he feels younger than 30!

He's been following a carnivore lifestyle for over three years, after spending three years as ketovore and a year in keto before that — an almost 8-year transformation that's completely reshaped his body, mind, and life. John lives in Florida with his husband, Doug, who's remained committed to the keto lifestyle and is thriving with it...

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors. 

IG: optimal_carnivore
Youtube: Optimal Carnivore
FB: Rob Wardley
FB Business: Optimal Carnivore
Tiktok: Optimal Carnivore

Timestamps:
00:00 Trailer
00:33 Introduction
06:34 Natural bodybuilding and enhanced games
08:54 Living on a carnivore diet
12:58 Adapting to carnivore diet changes
15:49 Switching to a carnivore diet
19:32 Bodybuilding with carnivore diet
22:10 Cutting body fat too aggressively
26:28 Breaking down carnivore diet types
29:22 Managing w...

Dave Feldman is the originator of the Lipid Energy Model and the Lean Mass Hyper-Responder (LMHR) phenotype, reshaping how we understand cholesterol and metabolism. As founder of the Citizen Science Foundation, he leads groundbreaking research into lipid metabolism, cardiovascular health, and metabolic responses to ketogenic diets. Dave's work includes spearheading the Keto-CTA study, which investigates how diet influences plaque progression and regression using advanced imaging. A passionate advocate for open science, he engages with researchers, clinicians, and the public to challenge assumptions, foster transparency, and drive innovative, data-driven insights into cardiovascular risk and human metabolism.

INSTAGRAM: https...

Dr. Volker Menzel is a dentist with over 30 years of clinical experience, specializing in implantology and periodontology. His work goes beyond conventional dentistry, focusing on the connection between oral health, nutrition, and metabolic well-being.

After overcoming his own health challenges — including prediabetes and neurological symptoms — through a ketogenic and later carnivore lifestyle, Dr. Menzel developed a strong interest in root-cause medicine. He emphasizes the role of chronic inflammation and metabolic dysfunction in both dental and systemic diseases, advocating for a more holistic, prevention-focused approach to care.

Known as 'The Carnivore Dentist,' he now shares insi...

Rob Jones is a retired Marine Corps Sergeant, Paralympic Bronze Medalist, and world-class endurance athlete. After losing both legs above the knee to an IED while serving as a combat engineer in Afghanistan, Rob dedicated his life to proving that a traumatic injury does not define a person's potential. He is best known for his "31 Marathons in 31 Days" challenge and for being the first double above-knee amputee to cycle across the United States. Today, he is a leadership instructor with Echelon Front, helping others develop a mindset of resilience and extreme ownership. 

Instagram: https://www.instagram.com/r...

With a carnivore diet, Mimi improved RA, PD, Asthma, Spinal MRSA. She went from fighting to walk 10 steps to now being a Personal Fitness Trainer, Certified PWR!Moves Trainer, MS Certified, TPI Golf Fitness Trainer, and a Metabolic Health Coach specializing in helping those with Neurological disorders reclaim their health.

Socials:
X: @mimikmorgan
IG: @mimimorgank
YouTube: Mimi Morgan@Just10MoreSteps
Website: Just10MoreSteps.com

Timestamps:
00:00 Trailer
00:48 Introduction
04:29 Discussing Parkinson's symptoms
07:30 Managing limb dystonia with diet
11:40 Discovering the carnivore diet
16:13 Recovery and medical support
17:48 Choosing...

CrowdHealth is on a mission to change healthcare.
The medical industrial complex (pharma, hospitals, health insurance) profits from you being sick and then treating your illness with expensive drugs and costly medical procedures. CrowdHealth's mission is to equip you with the tools to break free from corporate run sick care and enable you to viably pay for your health needs through a consumer centric, parallel system.

CrowdHealth provides you a portfolio of tools, seamlessly woven together, that creates a beautiful, low cost healthcare solution. We help you find awesome doctors, negotiate your bills, and fund those...

*In this episode, Holden shares his incredible journey. Note: There is a brief mention of suicidal ideation at 06:30-06:41. If you're struggling, please call 988 (US) or your local hotline.

Holden Santee is a 25-year-old originally from West Virginia who was diagnosed with ulcerative colitis just over two years ago. After being told he would likely require lifelong medication, with the possibility of colon removal if treatment failed, he initially followed conventional medical advice. When his medication stopped working and his symptoms worsened, he turned to the carnivore diet out of desperation. Since adopting a strict carnivore approach...

Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn's Disease and Ulcerative Colitis. Dane's story ignited through a life-threatening case of  Crohn's/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms. 

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the wo...

Jan Jekielek is senior editor with The Epoch Times, host of the show "American Thought Leaders" and past co-host of "FALLOUT" with Dr. Robert Malone and "Kash's Corner" with now-FBI Director Kash Patel.

Jan specializes in long-form discussions that tackle the grand narratives of our time. Over the last five years, he has interviewed over a thousand thought leaders on camera, including heads of state, multiple U.S. cabinet secretaries and agency heads, and congressional members.

His upcoming book is titled, "Killed to Order: China's Organ Harvesting Industry and the True Nature of America's Biggest...

Aura struggled with depression, substance dependence, morbid obesity, low self-esteem, severe menstrual pain, and disordered weight-loss behaviors. Listen on to see how a carnivore diet changed her life. 

Socials:
Instagram: https://www.instagram.com/carnivoreaura/
TikTok: https://www.tiktok.com/@carnivoreaura

Timestamps:
00:00 Trailer
00:37 Introduction
06:16 Experiencing relief on carnivore diet
09:43 Struggling with weight loss methods
13:46 Societal stress and weight loss
15:44 Discovering the carnivore diet
19:19 Natural births and diets
21:41 New mom breastfeeding experience
24:10 Starting the lion diet journey
29:49 Breastfeeding and infant nutrition
30:32 Staying home a...

Bob was experiencing an acute health decline - coronary stent; stroke, Heavy Leg and Crowned Dens Syndromes. He took Toby Keith's song to Clint Eastwood to heart and hasn't let the old man in. Bob has been athletic most of his life and these conditions were new, so he decided to find out if they could be reversed, and they all have. Bob grew up in a rough neighborhood and learned how to handle himself - Golden Gloves LH title at 17, wrestling, crew, running, power lifting, etc., up through his 70's. In his own research, he jumped into exercise...

Stephen is a Carnivore & Keto Coac, Specialist Practitioner in Obesity & Diabetes, Personal Trainer, and Qualified Phlebotomist for blood tests 🔬 BSc (STEM), here for a conversation about blood testing, why the a1c is unreliable, why normative ranges can be irrelevant, coffee, circadian rhythm, and the science of light and melatonin.

YouTube: https://www.youtube.com/@CoachStephen
Website: www.theukcarnivore.com
Other: https://bit.ly/CommonSenseCarnivore

Timestamps:
00:00 Trailer
00:31 Introduction
05:54 Unreliable biomarkers in diabetes
09:48 Rethinking health beyond numbers
13:45 Glucose vs. LDL
15:55 Future of continuous health monitoring
20:01 Health, diet, and...

Patrick rebuilt his health gradually, moving toward an animal-based, carnivore-informed way of eating, alongside a very different approach to movement, recovery, and nervous system health. Not out of ideology or rebellion, but because it worked when everything else hadn't.

Today, in his 50s, Patrick feels physically stronger, mentally clearer, and more grounded than he did decades earlier. What often resonates most with people isn't the dietary shift itself, but the human side of the story, the resistance to change, the fear of letting go, and the quiet discipline required to rebuild from scratch.

Social:
...

Cristina Clark is a Certified Master Health Coach, life coach, and Certified Personal Trainer. She had a very complicated relationship with food, her body, and exercise, and over time developed a long list of escalating health issues, including leaky gut (2010) that left her intolerant to gluten, dairy, soy, peanuts, and corn, severe fibroids that led to a hysterectomy (2018), more than 20 years of recurring UTIs and antibiotics, interstitial cystitis, thyroid and adrenal issues, skin issues, tendon problems after Cipro, leg swelling, metabolic problems, and increasing reactions to many foods.

In 2022, after a severe histamine response left her reacting...

As a three year carnivore, 51 year old firefighter, and former competitive bodybuilder, Stephen healed multiple physical and neurological issues with continued dietary restrictions until finally becoming plant free.

Socials:
Instagram: coach_carnivore_invictus
YouTube: carnivore_invictus

Timestamps:
0:00 Trailer
00:34 Introduction
04:57 From paleo to bodybuilding
07:29 Reevaluating plant-based nutrition
10:38 Bodybuilding, insulin, and muscle growth
14:49 Benefits of restriction and adaptation
18:29 Maintaining weight through diet
22:31 Defying age and carb myths
24:23 Fire academy training
29:13 Strength rebound after transition
32:53 Fitness for health, not competition
34:55 Carnivore diet and science...

With a carnivore diet, Brian improved gout, sciatica, tinnitus, sleep apnea, gut issues, bloating, pain, and heart palpitations. He also lost 37 kg throughout his journey. His goal is to share his experience and use it to help others, and in doing so, has contributed to building the online community @the_carnivore_community (IG), and is studying to become a carnivore coach. 

IG: @huntergatherermindset 
FB @HunterGathererMindset

Timestamps:
00:00 Trailer
00:25 Introduction
04:45 Keto journey and nutrition
07:11 Health solutions for chronic disease
12:16 Carnivore journey inspiration
14:51 Intentional eating and dietary changes
18:48 Normalization of ob...

With a carnivore diet, Phillip improved over 30 years of skin issues including eczema, severe plaque psoriasis, palm and plantar psoriasis, and scalp psoriasis. Phillip also improved his pre-diabetes.

Instagram: https://www.instagram.com/mrphillipwin/
TikTok: https://www.tiktok.com/@mrphillipwin
X: https://x.com/MrPhillipWin

Timestamps:
00:00 Diet's role in autoimmune health
04:49 Topical steroid concerns in dermatology
09:49 Medication concerns and side effects
12:43 Psoriasis treatment self-discovery
14:49 Persistence with psoriasis treatment
17:49 Carnivore diet benefits and downsides
20:19 Health concerns and cultural food
24:02 Dairy tolerance and eczema
29:28 Biologics push...

Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Forever Strong movement.

With a background in nutritional sciences and geriatrics from Washington University, Gabrielle has spent years studying how protein and muscle impact aging, performance, and disease prevention. When it comes to longevity, muscle is the key. And now, Gabrielle is on a mission to make that knowledge accessible for you.

Through her clinical work, books, top-ranked podcast, talks, and work with Special Operations Forces, Gabrielle translates cutting-edge research into practical strategies that actually work.

...

With a Carnivore diet, James improved type 2 diabetes, obesity, depression, anxiety and arthritis. 

Socials:
YouTube - https://www.youtube.com/@jameseatscarnivore/shorts
Instagram: https://www.instagram.com/jameseatscarnivore/
TIkTok: https://www.tiktok.com/@UCT9H95h8wxHrCOSVdSMpm2g 

Timestamps:
00:00 Trailer
00:37 Introduction
04:19 Diet's impact on mental health
06:48 Tired of the vicious cycle
11:46 Anxiety, diet, and root causes
15:34 Balanced diet and food habits
19:05 Defending carnivore lifestyle experience
23:44 Being an athlete then and now
25:39 Sports strategy and competitive drive
28:54 Sprint's unique high-speed thrill
31:52 Debating lo...

Kelsey has a lifelong history of severe anorexia, bulimia and anxiety. She was in the standard of care for 20+ years only to be failed and left feeling broken. It was the carnivore diet in 2018 that saved her life, and she has never been able to look back! 

Kelsey is also a Nutrition Network Practitioner (NNP), Sankofa peer recovery coach, host of The Human Theatre Podcast, TEDx speaker, singer-songwriter and actor.

Social:

• IG: @kelseybuchalter
• "The Human Theatre" Podcast (Spotify): https://open.spotify.com/show/0kXrqL9gzQofnlpQWK5R1D
• "The Human Theatre" Podcast (Apple...