Intelligent Medicine
Pioneering complementary medicine practitioner Dr. Ronald Hoffman takes a cutting-edge approach to health, wellness, and aging. He covers both conventional and alternative modalities, as well as nutrition, exercise, and supplements.
ENCORE: Leyla Weighs In: Navigating Detox--Key Foods and Nutrients for Liver Health
Nutritionist Leyla Muedin explores the significance of detoxification and its impact on overall health. She highlights the role of the liver in detoxification and discusses how various foods and nutrients can support liver function to optimize detoxification pathways. Leyla covers the importance of consuming organic produce, clean seafood, and minimizing exposure to toxins found in household products, medications, and certain foods. She also details the phase one and phase two enzymes involved in detoxification, the importance of specific vitamins, minerals, and amino acids, and the signals that might indicate the need for liver support. Lastly, she encourages listeners to...
Q&A with Leyla, Part 1: Fitness Trackers
Fitness trackers: friend or foe?What brand(s) of fish oil do you recommend and why?My friend's doctor recommends a reverse osmosis water filtration system. Is this the best way to go? Are there other options?
Q&A with Leyla, Part 2: Ejection Fraction
What are possible causes for low ejection fraction?Can thyroid function affect ejection fraction?Does levothyroxine affect heart function?How does the functioning of our mitochondria affect heart health?What are your thoughts on CoQ10 and PQQ for heart health?What kinds of exercises are safe to do if your ejection fraction is too low? How long can I fast safely?
Rethinking Heart Health: Uncovering Myocardial Bridges, Part 1
Unveiling Myocardial Bridges: A Hidden Cause of Heart Disease with Jeff Holden, a patient activist, author of “Imperfect Heart: Stories of Myocardial Bridges,” and host of the “Imperfect Heart” podcast. Jeff shares his harrowing personal journey with myocardial bridges, a congenital heart condition often overlooked by the medical community. Despite experiencing unexplained cardiac symptoms and undergoing multiple medical tests, Jeff was only diagnosed after a provocative test at Stanford revealed severe vasospasms and a myocardial bridge. Jeff emphasizes the importance of awareness and proper diagnosis of this condition, which can mimic common cardiovascular diseases but requires an entirely different treatmen...
Rethinking Heart Health: Uncovering Myocardial Bridges, Part 2
Dr. Hoffman continues his conversation with Jeff Holden, a patient activist, author of “Imperfect Heart: Stories of Myocardial Bridges,” and host of the “Imperfect Heart” podcast.
Breaking Dietary Myths and Revolutionizing Nutrition Policy, Part 1
The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights...
Breaking Dietary Myths and Revolutionizing Nutrition Policy, Part 2
Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".
Intelligent Medicine Radio for June 28, Part 1: Chili Peppers
“Delay, Deny . . .”— Feds take aim at prior authorizations that block patients’ access to care, surgeries, drugs they need; Electrodiagnostic testing with computers—does it add up for diagnosis? Are there non-surgical options for goiters? Chili peppers confer heart, cancer, longevity benefits; Will stem cells deliver a cure for insulin-dependent diabetics? Vitamin C reprograms skin cells to reverse age-related thinning.
Intelligent Medicine Radio for June 28, Part 2: Preventing Osteoporosis
SAT’s getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing osteoporosis; Tremors after Covid shot; Researchers discover how exercise lowers Alzheimer’s risk; Two new studies show exercise curbs cancer recurrence.
Leyla Weighs In: The Root Causes of Fatigue
Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address...
Q&A with Leyla, Part 1: Scam Alert
It's too hot to cook!A natural approach to tinnitusA closer look at vaccinesScam alert using the likeness of a colleague. It could happen to you!AI is making us dumber
Q&A with Leyla, Part 2: Neuropathy
If dairy prevents absorption of antioxidants from blueberries, what about our antioxidant supplements?A comment on teaching medical school students about nutritionIs my evening melatonin supplement causing my glucose levels to be high the next morning?My wife has neuropathy. What supplements and/or treatments would you recommend?I like to exercise but don't want to join a gym
A Battle for Clarity: Nate Jones on Legal Challenges and Health Solutions, Part 1
In order for the nose to do its job well, it needs to be hydrated to defend against contaminants. This makes a BIG difference in your health and wellness especially during the seasonal allergy season which effects about 50 million people in the United States. Nate Jones, CEO of Xlear, Inc., discusses effective, natural nasal and dental hygiene. The conversation covers the company's battle with the FTC over claims about their xylitol-based nasal sprays and oral care products, which were found scientifically valid despite the FTC's initial opposition. Nate shares insights on the use of xylitol for nasal and dental...
A Battle for Clarity: Nate Jones on Legal Challenges and Health Solutions, Part 2
Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc.
From GMOs to Homeopathy: Rethinking Children's Health, Part 1
Empowering Parents with Nutritional and Integrative Health Strategies for Children: Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist. discusses her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy,” which aims to provide parents with practical health strategies. The conversation covers Dr. Perro's extensive experience in various medical fields, the harmful impacts of GMO foods and pesticides, and the benefits of integrative approaches like homeopathy. They delve into controversial topics such as vaccine safety and the need for nutrition education in medical schools, highlighting Robert F. Kennedy Jr.'s initiatives. Dr. Perro shar...
From GMOs to Homeopathy: Rethinking Children's Health, Part 2
Dr. Hoffman continues his conversation with Dr. Michelle Perro, a seasoned pediatrician and integrative medicine specialist, about her upcoming book, “Making Our Children Well: A Guidebook Empowering Parents with Nutrition and Homeopathy.”Â
Intelligent Medicine Radio for June 21, Part 1: ChatGPT is Making Us Dumber
First of its kind brain study shows ChatGPT is making us dumber; Eradicating “ulcer bug” H. Pylori with triple-therapy may increase risk of Alzheimer’s, Parkinson’s; Tracking down the causes of a rash; New study finds increased risk of autism and other brain disorders in preemies receiving multiple vaccines; Even just 10 days of inactivity takes a toll on brain health; Alternatives for prescription blood thinners?Â
Intelligent Medicine Radio for June 21, Part 2: Disordered Sleep and Diet
Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.
Leyla Weighs In: Strategies for Diet Success
Strategies for Sticking to Therapeutic Diets: Nutritionist Leyla Muedin shares strategies for sticking to therapeutic diets. Leyla discusses the challenges and excitement of starting a new diet and offers practical advice on how to stay on plan. She covers essential preparation steps, including organizing your kitchen, planning meals, and making smart food choices. Leyla also provides tips for traveling while maintaining a therapeutic diet, highlighting the importance of planning ahead and making mindful decisions.Â
Q&A with Leyla, Part 1: Stem Cell Release Vitamins
Big Food pledging to drop artificial food dyes—hopefully in all statesCan we expect a ban on Big Pharma ads?Unknown dangers lurking in your 'wellness' packs? Preppers beware.What are your thoughts on stem cell release vitamins?My doctor recommended B vitamins to lower my high homocysteine. Is this the right treatment?
Q&A with Leyla, Part 2: Methylene Blue
Contraceptive pills and inflammationWhat are your thoughts on chronotype to determine the best time to go to bed?Does methylene blue deserve all the hype? Â The ongoing attacks on natural medicine
Beyond Calories: Understanding Satiety and Weight Loss, Part 1
Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic...
Beyond Calories: Understanding Satiety and Weight Loss, Part 2
Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value.Â
Nutritional Strategies for Lifelong Joint and Muscle Health, Part 1
Enhancing Joint, Muscle, and Bone Health Through Nutrition: Expert Insights with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods. They delve into why people over 40 experience aches and pains and offer strategies to mitigate these issues through nutrition. The conversation covers the importance of teaching nutrition to medical students, the role of various nutrients in pain relief and inflammation, and the benefits of specific supplements such as Omega-3s, curcumin, and collagen. Neil shares his personal experiences with supplements and provides insights on choosing the right curcumin formulations for different health concerns...
Nutritional Strategies for Lifelong Joint and Muscle Health, Part 2
Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager for Protocol for Life Balance (PFLB) and Now Foods.Â
Intelligent Medicine Radio for June 14, Part 1: Reversing Metabolic Disorders
RFK Jr. fires entire vaccine panel, replaces with new picks—a catastrophe for public health, or a clean slate for transparent science? Red yeast rice for cholesterol; Is fish oil a no-no if you have atrial fibrillation? Study finds GLP-1 drugs associated with heightened macular degeneration risk; A novel nutrient—OEA—shows promise for reversing metabolic disorders, enhancing satiety.
Intelligent Medicine Radio for June 14, Part 2: Brain Benefits of Facial and Neck Massage
Why don’t medical schools teach doctors about nutrition? New study adds to evidence that glyphosate can cause cancer; Former FDA chief calls for low-carb dietary guidelines; 2024 analysis shows saturated fat and cholesterol restriction ineffective for heart disease prevention; Natural support for the pain of vertebral compression fractures; Are “fruit and veggie” pills really as effective as they claim? Facial and neck massage facilitate brain’s natural waste disposal, offering hope for neurodegenerative disorders.
Leyla Weighs In: How to ease health anxiety; the role of diet, exercise and sleep.
In this episode of Intelligent Medicine, host Leyla Muedin, a registered dietitian nutritionist, discusses the growing issue of health anxiety. She explains how the frequent medical screenings in modern healthcare can contribute to this condition by instilling fear about potential health problems. Leyla offers practical advice for managing health anxiety through intentional lifestyle changes such as eating a balanced diet, engaging in regular exercise, maintaining proper sleep hygiene, and reducing intake of substances like caffeine, alcohol, and processed sugars. She emphasizes the importance of open communication with healthcare providers and shares how controlling the controllables can significantly improve both...
Q&A with Leyla : Nutrition, Health, and Medical Insight, Part 1
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely...
Q&A with Leyla :: Nutrition, Health, and Medical Insight PT 2
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and Leyla Muedin engage in their weekly Q&A session, addressing listener questions on medical and nutritional topics. Dr. Hoffman discusses the lack of comprehensive nutrition education in medical schools and highlights a recent proposal by RFK Jr. to mandate nutrition courses under threat of losing federal funding. The conversation also covers the impact of various medical conditions and treatments on bone health, including the effect of Warfarin on osteoporosis. They explore the significance of sun exposure for circadian rhythms and overall health, delving into how to safely...
Mastering Stress Management: Natural Solutions with Jim Lavalle PT 1
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode...
Mastering Stress Management: Natural Solutions with Jim Lavalle PT 2
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses stress and its various impacts on health with clinical pharmacist and nutritionist Jim Lavalle. They delve into the physiological mechanisms of stress, including cortisol's role and its effects on weight gain, thyroid function, and immune suppression. They highlight the widespread use and risks of long-term antidepressants, proposing natural alternatives like adaptogens (such as ashwagandha) and lifestyle modifications (such as mindfulness and exercise). Lavalle also talks about the innovative health optimization programs at Lifetime gyms and the potential of emerging therapies like microdosing psychedelics and ketamine. The episode...
Guardians of Health Freedom: A Deep Dive with Jonathan Emord PT 1
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews constitutional attorney Jonathan Emord. They discuss Emord's extensive career advocating for health freedom, focusing on natural health products and constitutional law. Emord explains the legal battles and regulatory challenges faced by the natural health industry, particularly against the FDA and FTC. He highlights victories like the overturning of Chevron and recent successes in court that have implications for the natural products industry. The conversation also covers the impact of COVID-19 on health regulations and the ongoing efforts to secure truthful health information for consumers.
Guardians of Health Freedom: A Deep Dive with Jonathan Emord PT 2
In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews constitutional attorney Jonathan Emord. They discuss Emord's extensive career advocating for health freedom, focusing on natural health products and constitutional law. Emord explains the legal battles and regulatory challenges faced by the natural health industry, particularly against the FDA and FTC. He highlights victories like the overturning of Chevron and recent successes in court that have implications for the natural products industry. The conversation also covers the impact of COVID-19 on health regulations and the ongoing efforts to secure truthful health information for consumers.
Intelligent Medicine Radio Show for June 09 PT 1
In this episode of Intelligent Medicine, Dr. Ronald Hoffman discusses the latest health stories, focusing on the promising use of the drug leucovorin, a potent form of vitamin B9, in treating autism. He reviews the research of Dr. Richard Fry and others exploring the role of cerebral folate deficiency in autism and how leucovorin may help alleviate symptoms. Dr. Hoffman also addresses the increased risk of sudden cardiac death associated with long-term use of antidepressants, based on new studies. Additionally, he highlights a recent FDA warning about severe itching as a withdrawal symptom from stopping antihistamines like Zyrtec and...
Intelligent Medicine Radio Show for June 09 PT 2
In this episode of Intelligent Medicine, Dr. Ronald Hoffman addresses various health-related topics including the effects of chlorine in swimming pools, solutions for managing chlorine exposure, the benefits of swimming, and the use of supplements to alleviate negative effects. He also discusses the benefits of CBD for overall wellbeing and the impacts of excessive CT scan usage, including potential cancer risks. Dr. Hoffman tackles a caller's question regarding low blood cell counts and highlights the importance of seeing a hematologist for a thorough investigation. The episode also explores the potential effects of long-term use of oral contraceptives on brain...
Leyla Weighs In: The Art of Natural Skincare
In this episode of 'Leyla Weighs In' on the Intelligent Medicine Podcasts, host Layla discusses the importance of natural and holistic skincare. She emphasizes the value of good nutrition, sufficient sleep, and stress management for radiant skin. Layla shares insights on effective, low-cost skincare practices such as lymphatic drainage, cold water toning, and the use of coconut oil. Additionally, she highlights the benefits of natural ingredients like aloe, shea butter, and CBD, and underscores the necessity of mindful eating as it impacts skin health. Leyla also touches on the positive effects of sunlight, proper pillowcase hygiene, and a mindful...
Q&A with Leyla: Hava.co - foods rated on satiety PT 1
 I have Hypertrophic Obstructive Cardiomyopathy and need to lose weight. What are your thoughts on Calocurb?
 A discussion on GLP-1 drugs
 There's a report that taurine in energy drinks is dangerous. Should I stop taking my taurine supplement?
Q&A with Leyla: Can you explain remnant cholesterol and how it's calculated? PT 2
Can you explain remnant cholesterol and how it's calculated? How important is it in determining cardiovascular risk?
  Should vitamin D and magnesium be taken together?
  How much vitamin K should I be taking?
  Should my husband stop taking his fish oil and garlic supplements prior to surgery? How soon before surgery should he stop taking them?
  I'm a man taking Ostera per your bone protocol. The bottle says it's for postmenopausal women. Is that an issue
Mitochondrial Magic: Enhancing Health Span with MitoPure, Part 1
In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman delves into the complexities of mitochondrial health with expert guest Dr. Brad Currier, Clinical Trial Manager at Timeline. The podcast covers the critical role mitochondria play in cellular energy, gene expression, hormone synthesis, and insulin sensitivity. Dr. Currier discusses the development and benefits of MitoPure, a product based on Urolithin A, a compound shown to enhance mitochondrial function and health span. Topics include recent clinical studies demonstrating improved physical performance and recovery, the unique properties of Urolithin A, and how it supports cellular processes like mitophagy. The...