Girl Talk with Tay

I want to be very cautious when discussing fertility because I know it is a sensitive topic for so many! This episode is only intended to be for information & not medical advice. Please consult your medical provider. 

In this episode of Girl Talk with Tay, I sit down with fertility dietitian & holistic health practitioner Michelle Penicook for a conversation on holistic fertility and what truly supports your body when it comes to ovarian health. Michelle shares her personal health journey navigating endometriosis, mold toxicity, and Lyme disease, and how addressing root c...

In this episode of Girl Talk with Tay, I sit down with nervous system strategist Michelle Grosser for a powerful conversation on stress, burnout, and what it actually means to regulate your nervous system.We break down how your nervous system works, from the “fight or flight” response to rest and recovery, and why true regulation isn’t about staying calm all the time, but being able to return to a grounded state. Michelle shares simple, effective tools you can use in the moment, like breathwork, movement, temperature shifts, and touch, to help your body feel safe and supported.We also t...

In this episode of Girl Talk with Tay, I sit down with Lindsay Freedman, the founder of Storied Beauty for such an inspiring conversation on entrepreneurship, skincare, and building something meaningful from the ground up. She shares how she went from starting a blog on her couch to creating a curated beauty destination and concierge service, and what it really takes to grow a brand behind the scenes.We get into her approach to skincare, including the importance of simplifying your routine and focusing on high performing ingredients like vitamin A, vitamin C, peptides, and antioxidants or as she calls...

In this episode of Girl Talk with Tay, I sit down with neuroscientist and longevity researcher Dr. Kay Linker for an eye opening conversation on longevity, women’s health, aging, and what actually matters when it comes to feeling your best long term.We get into the science behind female longevity and break it down in a way that feels doable. From how to structure your workouts for better energy and mitochondrial health to why strength training (especially for the lower body) is so important for long term bone health. Dr. Kay also shares insights on supplements like creatine, spermidine, an...

In this episode of Girl Talk with Tay, I sit down with Annabel and Dale, founders of More Than Moms, for a real and refreshing conversation about motherhood, personal growth, and learning to trust yourself in a season that can feel overwhelming.We talk about how motherhood is often surrounded by fear and outside opinions, and why it’s so important to tune out the noise and come back to your own intuition. From navigating pregnancy and postpartum to creating a personal “mission statement” for how you want to parent, this conversation explores what it looks like to make decisions that f...

In this episode of Girl Talk with Tay, I sit down with Karen Behnke, the visionary founder of Juice Beauty, for a conversation about entrepreneurship, resilience, and building a mission-driven beauty brand.
Karen shares the story behind launching Juice Beauty from the ground up after discovering the hidden ingredients inside conventional skincare while working in private equity. We talk about how her personal health journey shaped her commitment to organic living, why she believed clean beauty would become the future of the industry, and how persistence helped her secure a pivotal meeting with the CEO of Ulta Beauty that...

In this episode of Girl Talk with Tay, I sit down with Kenzie Wesp, founder of True Form Fitness and Format, for an inspiring conversation about building a business at a young age and learning how to lead as you grow.
Kenzie shares how she opened her first fitness studio at just 21 years old and scaled it into multiple locations with a team of nearly 100 employees. We talk about what it really takes to grow a brand from the ground up, including rebranding her first studio, launching new concepts, building a strong leadership team, and learning to let go...

In this episode of Girl Talk with Tay, I’m joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.

Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and supp...

In this solo episode of Girl Talk with Tay, I’m sharing a life update along with a heart-to-heart on what it really takes to build confidence, self-love, and a life you’re proud of from the inside out.
I start by sharing an exciting update on LOVÉE Beauty, our clean beauty brand currently in development. I talk about what it felt like receiving our first product samples, why it was so important to me to work with a small-batch Nashville lab with decades of clean beauty experience, and the deeper mission behind the brand. LOVÉE Beauty is roo...

In this episode of Girl Talk with Tay, Taylor Love sits down with beauty writer and editor Lisa DeSantis for a thoughtful conversation about the intersection of beauty, wellness, and learning to trust your own routine in a world full of trends. Plus what she thinks is actually beneficial as a beauty editor verses what isn’t needed! 

Lisa shares how she got her start at QVC before diving headfirst into the world of magazines, eventually writing for top publications like Glamour, Byrdie, Women’s Health, Cosmopolitan, and Marie Claire. We talk about what she’s learned covering the ind...

In this episode of Girl Talk with Tay, Taylor Love sits down with Shannon Grace, founder of Grace Aesthetics in Franklin, TN, for a candid conversation about beauty industry secrets, building a business from the ground up, and what actually works when it comes to aesthetics.

Shannon shares her journey from being a business school dropout to launching what started as a one-room suite into a thriving medical aesthetics practice. We talk about navigating a business partner split, the financial lessons she learned the hard way, and how resilience shaped her as a founder. On the beauty side...

In this episode of Girl Talk with Tay, Taylor Love sits down with Dr. Nicole Cain, a holistic practitioner, EMDR-trained naturopathic doctor, and author of Panic Proof, for a powerful conversation about anxiety, panic, and learning how to feel safe in your body again.

We break down why anxiety is not dangerous, how symptoms can be messengers, and why a one-size-fits-all approach does not work for everyone. Dr. Cain shares her framework for the nine types of anxiety, how to tell the difference between anxiety and intuition, and practical tools you can use in real time, including her...

Big Dreams, Soft Life Desires & Shaping Modern Womanhood

In this episode of Girl Talk with Tay, Taylor Love sits down with country singer Lauren Watkins for a thoughtful conversation about building a meaningful career without losing yourself along the way.

Lauren opens up about her latest album In a Perfect World, the pressure of “having it all,” touring, what it’s like being on the road with Morgan Wallen, navigating stage fright, and working creatively alongside her husband Will Bundy while protecting their marriage. From life in Nashville to slowing down in the country and the routin...

WE ARE SO BACK! LMK if you get your vision board on. 


Hi bestie…we’re back 🫶🏼
Welcome to Season 3 of Girl Talk with Tay. This is a solo episode where we’re getting real about creating the life you actually want in 2026. I’m walking you through how I set intentions, build my vision board, and stay consistent with the mindset habits that keep me grounded and confident. We also have so many exciting guests coming this season and I cannot wait for you to meet them.

New episodes every Thursday. Like, subscribe, and...

Get in girls - we're spring cleaning today!!! Hope this episode inspires you to spring clean your home, get organized for summer, and to prioritize self-care in the form of feeling fresh for spring!!

Laura and Connie started Three Ships in 2017 from a humble apartment kitchen and only $4000 in savings. Frustrated with the greenwashed, overpriced, and overcomplicated skincare on the market, they set out to create the most effective natural beauty brand in the world.

This is the inspiring story of how to start a clean beauty brand, finding confidence as female entrepreneurs, launging fast and adjusting as you go, raising capital, skincare, and the about the clean beauty industry! 

https://www.threeshipsbeauty.com code TAYLORLOVE saves you 20% off on Three Ships beauty at checkout OR you can shop at W...

Today we are having serious GIRL TALK!! One my girlfriends is on the show today to talk all things being single in your 20's, finding confidence after going through a breakup, leaving a relationship when nothing is "wrong" but your gut is telling you to move on, bravery, starting over in a new city, RED FLAGS from men on the dating apps, and how to find the confidence to pursue the life YOU want to be living. 

Follow Maggie: https://www.instagram.com/maggiemaeburrell/

Follow Me: https://www.instagram.com/taylor_lovee/

Everything you need to know about having a period + the female cycle! Plus all things seed cycling for hormonal health & balance.

In today's episode with Kate of Funk it Wellness, we discuss: 
Exploring the role of specific nutrients and lifestyle factors in supporting hormonal balanceProviding practical tips for incorporating hormone-friendly foods into daily mealsBreaking down each phase of the menstrual cycle and highlighting the associated hormonal changes Offering advice on adjusting daily based on the menstrual cycle phasesDiscussing self-care practices to optimize overall cycle healthAddressing misconceptions about menstrual health and normalizing individual variationsDetailing the concept of seed cy...

Our husband is today's podcast guest- @dylanjamesfilms! We are discussing creating your dream life, leaving a job you hate to pursue one you love, and doing a full 180 in your life. Dylan shares his story on how he's paid off nearly 150k in debt and all about his life-saving heart surery. How's he doing now?
Entering our happiness era!

Arvc, student loan debt, college debt, heart health, marriage, real life. 


Follow Dylan:
https://www.instagram.com/dylanjamesfilms/

Follow Me:
https://www.instagram.com/taylor_lovee/

Today's solo episode is for all my girls living in states that still have months and months of dark skies and or rain/ snow! When we lived in Montana I would really struggle this time of year as other states were warming up but we still had dark skies.
We discuss all my top tips for living seasonally and how to help seasonal depression in this episode. 

Mental health, seasonal depression, wintertime, Montana, anxiety, anxiety tips, happy light 
Follow me:
https://www.instagram.com/taylor_lovee/
https://www.instagram.com/girltalkwithtaypod/

Today's episode contains a trigger warning - we are discussing loss and miscarriage. Jordan Wessel is the founder and CEO of More Than Inc. and the host of the I Am More Than Podcast is an incredible light! She is also a red carpet host and model as well as former Miss AZ USA.  Jordan recently experienced the pain and loss of miscarriage so today she is opening up and sharing all that she learned and what she wish she knew before experiencing that kind of pain. She shares resources for women listening who might be experiencing similar. 
In th...

Today's episode contains a trigger warning - we are discussing loss and miscarriage. Jordan Wessel is the founder and CEO of More Than Inc. and the host of the I Am More Than Podcast is an incredible light! She is also a red carpet host and model as well as former Miss AZ USA. 
Jordan recently experienced the pain and loss of miscarriage so today she is opening up and sharing all that she learned and what she wish she knew before experiencing that kind of pain. She shares resources for women listening who might be experiencing similar. 

WHEW today's episode is a powerful one. We are speaking with Taylor Nardone Speaker, Breakthrough Coach & Performer- and absolute angel human.

We dig into overcoming fear, self-love, and how to cultivate a positive mindset and live in alignment.
If you are someone who struggles to believe in your dreams this episode is for you.


Connect & work with Taylor:
https://www.tiktok.com/@taylorryannardone
https://linktr.ee/taylorryannardone

Follow me:
https://www.instagram.com/taylor_lovee/

We're chatting all things GUT HEALTH today with Bridgette of Gut Personal!

Unfortunately it's a trend currently that hot girls have stomach issues... & we're digging into it today!
How to heal your gut, where to start when dealing with gut issues, the importance of proper testing, why we need magnesium, why IBS is BS, the role that diet plays in a healthy gut, how to heal your skin, and so much more.

Find Gut Personal https://www.gutpersonal.com
Follow Bridgette https://www.instagram.com/bridgittemalli/
Follow me https://www.instagram.com/taylor...

Today we're chatting all things PERSONAL BRANDING! How to create your personal brand in 2024 and why it matters to create a personal brand in today's digital age no matter what industry you are looking pursue. If you ever want to chat more on this topic, my DM's are always open.

Digital marketing, branding, creating a personal brand, social media marketing.


Follow Me: https://www.instagram.com/taylor_lovee/

Happy week of love, besties!! Today we are chatting all things self-love in honor of Valentine's Day coming up this week. Self-love tips, wellness tips for a positive week, and your ultimate guide to loving yourself well this Valentine's Day.


Follow Me: https://www.instagram.com/taylor_lovee/

Welcome back to season 3 of the Girl Talk with Tay Podcast! Today's episode is definately the most vulnerable I've ever been on the internet but I feel ready to share in the hopes it could maybe help someone.

How to Get Through a REALLY Fucking Hard Time! I'm sharing my husband's heart story, his journey with ARVC, and our current situation after his second heart surgery.

Heart health, living heart healthy, Cardiomyopathy, married life, husband and wife, heart disease, division 1 athletes.

Follow Me: https://www.instagram.com/taylor_lovee/
Follow Dylan: https://www...

In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!

Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging.

Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/

Follow Me: https://www.instagram.com/taylor_lovee/

Today's convo with Candice Horbacz is a GOOD one -- A little bit about Candice: Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! Yes...She does a lot! And now, her mission is to inspire people to expand their curiosity, think independently, and not be...

Hey sisters!! Today's epsidoe is ALL things Nashville and our 6 month update on living back in Nashville. Spoiler alert, in our FUN eraaaaa!

Living in Nashville, Nashville life, moving, moving tips, moving in your twenties, living in alignment


Follow Me:
https://www.instagram.com/taylor_lovee/

Today's episode is with Tiktok QUEEN Ashley Mixon who is a stunningly gorgeous ex-model from Georgia!
Ashley recently blew up on Tiktok for sharing her very detailed and very in-depth skincare routine, confidence tips, and all of her beauty secrets.
In this episode we discuss tips for buildong your dream life, tips for using tretinion, how to age so beautifully, why she stopped getting Botox and how she achieves a similar result with skincare, tips for confidence, all things Korean beauty, and SO MUCH MORE!
Make sure to follow Ashley on Tikotok & IG.

https://www...

Today we are chatting with wellness queen Whitney Eckis on all things female entrepreneurship, advice for young entrepreneurs, anxiety, how to be successful in your twenties, female friendships, and really how to build a successful brand in the digital space in 2023.

A little bit about Whitney: Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. Under Whitney’s leadership, she has elevated brands such as Marriott, Hilton, SOULCYCLE, an...

I was so inspired by today's guest, Ali Zuur-Arnerich and our conversation. Ali is a Women’s Health, Insulin Resistance, Functional Breathwork coach and helps women of all ages to balance their blood sugar in order to feel like the most vibrant verion of themselves and in turn balance their hormones!!

"Dysregulated blood sugar leads to insulin resistance which in turn causes brain fog, belly fat, arterial damage, premature aging and is associated with the 9 of the 10 leading causes of death in this country. Not to mention the negative impact on hormone function that affects fertility, perimenopause/menopause sy...

#36
Today's epsiode has been highly requested by my girls!! We're digging into how to make friends as an adult woman. Building meaningful female friendships is sooo imporant and in this episode I'm getting into my top friendship building tips. How to be a good friend, how to meet new friends, how to gain confidence, being in the energy of attracting new friends, and so much more

Friendships, femalte friendships, making friends, how to make friends, adult friendships, confidence, girls, supporting women.


Follow me: https://www.instagram.com/taylor_lovee/

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Trigger Warning - Talk of weight loss in today's episode! Please do not listen if you are struggling with an eating disorder - trust me I've been there.


Today's guest is Lauren Hubert, social media's weight loss bestie/ master dietician and we are chatting ALL THINGS loosing weight in a healthy sustainable way. Lauren shares her story on how she lost weight first in a very healthy way and how that led her on the path to become a nutritionist and weight loss coach. We cover calorie countinng, macros, and essentically how to loose weight in the...

Today we are flipping the script on our usual Podcast conversation style - I'm being interviewed!! Mady Maio, host of Okay Sis Podcast is coming on Girl Talk to ask me 36 questions that lead to LOVE!

Mady Maio is hosting a new video podcast, 36 QUESTIONS LATER, that premiered on February 14th. 36 QUESTIONS LATER features four blind dates, where strangers ask each other the “36 questions that lead to love.” The questions date back to a 1997 study and went viral in a New York Times article. In this new video podcast, host Mady Maio will see how the experiment holds up t...

Christie Murphy is our special guest today and we're chatting all about her time on popular reality TV show, Big Brother! She goes into all the things BTS of reality tv and how she dealt with her time on the show. We also disucss her mental health journey, how she met her wife, how she realized she liked women and never really liked dating men, spirituality, manifestation, and when she wants to start a family!!

Reality TV, Celebrity Big Brother, Big Brother, Couples, Christie Murphy

Follow Christie:
https://www.instagram.com/christie.murph/

...

Today's guest is my girlfriend Lauren Erro! Lauren is a beauty blogger and dear friend of mine- we bonded over a mutual love of skincare and sassy conversations. In today's episode we talk all things botox, filler, and which aesthetic treatments are worth it. Lauren has tried SO many and used to work in that industry so she knows a ton. We also talk about pelvic floor health, dildos, our sex lives, and how to manipulate men into a skincare routine with a blow job. LOL

Also just FYI we jump all around in this convo ahaha appologies...

I am so excited to interview Brian of Pure Home Complete- he is a real angel and his treatment very much helped us! Mold can be dangerous to health and it's so important to consiter when creating a healthy home. We were so skeptical but saw how much this helped the symptoms I was experiencing!!
Mold really impacted me in the past and I'm so thankful to know about this going forward!!
Find Brian here- https://purehomecomplete.com
https://purehomecomplete.com/about-us

Follow me: @taylor_lovee

Today we are chatting all things brain re-wiring and training! I became aware that we co-create our own realities through my experience with Lyme Disease and Mold Illness and it was really that experience that was a catalist for me on my own spiritual journey.
Some of the resources I mentioned -

Abraham Hicks (Listen on Youtube, and download her app)!
Dr. Joe Dispensa - Morning & Evening Meditations, download in the Apple Store, also love all of his books!
DNRS- https://www.dnrsonline.com
Christina The Channel- https://christinathechannel.com

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