Eugene Trufkin Radio

Introduction: What does healthy eating actually mean? With so much conflicting nutrition advice online, it can be difficult to know which foods truly support your health and which habits may be holding you back. In this episode, Eugene Trufkin explores the meaning of healthy eating and challenges common ideas about nutrition, encouraging viewers to think more critically about their food choices and overall well-being. Connect with Eugene: 👉 Join my free weekly Facebook Lives: [Facebook](https://www.facebook.com/evgeny.trufkin/) Description: Healthy eating can be confusing when social media, nutrition influencers, and popular diet trends offer conflicting advice. But what doe...

Why are so many men struggling with their physical health, mental well-being, and sense of purpose despite having access to more health information than ever before? In this episode, Eugene Trufkin explores the concept of cultural psychosis and how modern society, social conditioning, lifestyle habits, and misinformation may influence men's health, behavior, and personal identity. 👉 Join my free weekly Facebook Lives: [Facebook](https://www.facebook.com/evgeny.trufkin/) In Cultural Psychosis and The American Male, Eugene Trufkin examines the relationship between modern culture, men's health, metabolic health, psychology, and personal identity. This conversation explores how unhealthy behaviors can become normalized, why...

Eugene sits down with one of his former clients to discuss losing 100lbs at 60 without medical drugs like Ozempic Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly lives right here: Facebook: Facebook Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how to find the best exercises for your particular goals. Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly Facebook Lives: Facebook: Facebook Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about the large amount of money it takes to maintain an overweight male body in the United States. Find Eugene Trufkin Here ---------------------------------------------------- Join my weekly Facebook Lives: Facebook: Facebook Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Zach Cline Find Zach Cline here ---------------------------------------------------- Instagram: Instagram Facebook: Facebook Find Eugene Trufkin Here ---------------------------------------------------- Website: https://www.trufkinathletics.com/ Facebook: https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok :https://www.tiktok.com/discover/eugene-trufkin YouTube: https://www.youtube.com/@EugeneTrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect In this episode, Zach Cline explores the growing research on how pesticides, artificial sweeteners, dietary emulsifiers, and environmental chemicals can disrupt the gut microbiome. Despite being chemically...

Eugene talks about stress eating, psychology of food noise and life after Ozempic Find Eugene Trufkin Here ---------------------------------------------------- Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Dr. Jason Hawrelak about industrial society and its impact on the digestive system Find Dr. Jason Hawrelak here ---------------------------------------------------- Linkedin: Dr. Jason Hawrelak | LinkedIn Instagram: https://www.instagram.com/probioticadvisor/reels/ TikTok: https://www.tiktok.com/@probioticadvisor Website: Dr. Jason Hawrelak - Probiotic Advisor Find Eugene Trufkin Here ---------------------------------------------------- Website: https://www.trufkinathletics.com/ Facebook: https://www.facebook.com/evgeny.trufkin/ TikTok :https://www.tiktok.com/discover/eugene-trufkin YouTube: https://www.youtube.com/@EugeneTrufkin Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book...

Eugene talks about stress eating, psychology of food noise and life after Ozempic Find Eugene Trufkin Here ---------------------------------------------------- Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks to Wes Roth about Ai and healthcare Find Wes Roth Here ---------------------------------------------------- Youtube: Wes Roth - YouTube X: Wes Roth (@WesRoth) / X Linkedin: Wes Roth | LinkedIn Find Eugene Trufkin Here ---------------------------------------------------- Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Books : https://a.co/d/0geRh5o3

This is part 2. If you missed part 1, go to Wes Roth using the Youtube link below: https://youtu.be/6zcVsPfPYPc

Eugene talks to Seth Browning from Body by Browning Find Seth Browning Here ---------------------------------------------------- Instagram: https://www.instagram.com/sethenator Facebook: Facebook Linkedin: Seth Browning - BODY 911 | LinkedIn Find Eugene Trufkin Here ---------------------------------------------------- Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos Books : https://a.co/d/0geRh5o3

Eugene Trufkin talks former client David Delorenzo about about how to stay sober in a drunk culture Find David Delorenzo here ---------------------------------------------------- Website: https://iamthedelo.com/ Instagram: https://www.instagram.com/iamthedelo/ Book https://a.co/d/cqV9Wwq Youtube: https://www.youtube.com/@iamthedelo Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl...

Eugene talks about how to spot rent-a-friend personal trainers and just bad coaches in general Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how to make how to make organic, pesticide free, and fiber rich snacks that actually taste good and take no time to make Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics...

Eugene talks about how to make really strong, organic coffee Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how you can build out an entire routine with just dumbbells, a bench and a pull-up bar Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about optimizing spine health and posture while having a desk job. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks to Matt McKinney about going from professional athletics to starting and operating a biodynamic winery in California. Find Matt McKinney Here ---------------------------------------------------- Website: McKinney Family Vineyards – Hand Crafted – Family Owned – Boutique Winery Instagram: McKinney Family Vineyards (@mckinneyfamilyvineyards) • Instagram photos and videos Business Facebook: (4) Facebook Personal Facebook: Facebook Find Eugene Trufkin Here ---------------------------------------------------- Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos Boo...

Eugene talks about the weak connection between genetics and most disease Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: (4) Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how to find healthy eggs to eat in the USA Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about biohacking that actually works Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how he keeps his total testosterone at 11300ng/dl at 41 years of age without steroids Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks to Jerry about why the majority of people choose to live a life of obesity, misery, medical drug use and disease Find Jerry Kuykendall Here ---------------------------------------------------- Instagram: (9) Instagram Facebook: https://www.facebook.com/jerry.kuykendall.16 Linkedin: Jerry Kuykendall | LinkedIn TikTok: Jerry Kuykendall (@merkaba_9) | TikTok Find Eugene Trufkin Here ---------------------------------------------------- Join this Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos Book - ht...

Eugene Trufkin speculates with David Murphy about chemical agriculture and health in America Find David Murphy Here ---------------------------------------------------- Website: https://unitedweeatmt.org/ Linkedin: https://www.linkedin.com/in/david-murphy-9a997413/ Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook: Facebook Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book...

Eugene talks about how to break the habit of being yourself - when it’s not longer serving you. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about drug-free bodybuilding Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how to use your money to end a life of obesity and medical drug dependence Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about how to source nutrient dense and chemical free beef in the US Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect - Disclaimer: https://trufkinathletics.com/disclaimer

Eugene Trufkin talks about medical drug users look and feel worse year after year Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect - Disclaimer: https://trufkinathletics.com/disclaimer

Eugene talks about how to train your core without damaging your lower back Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook:https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene talks about how a story gap leads to fat gain Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook:https://www.facebook.com/evgeny.trufkin/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Paul Leenddertse about what a real health journey looks like Find Paul Leendertse Here ---------------------------------------------------- Website:https://www.rootcauseinstitute.com/ Facebook: https://www.facebook.com/paulleenderste Book:https://www.rootcauseinstitute.com/course/book1 Checkout our first podcast together right here: https://www.youtube.com/watch?v=gqP4wFE8lpA&t=42s Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Facebook:https://www.facebook.com...

Eugene Trufkin talks about what really works to fix low testosterone - the hard but honest approach Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about how optimize your fiber intake Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks about how terrible the low back industry is Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with psychologist Amit Patel about the psychology of change and why it’s so difficult to change Find Amit Patel Here ---------------------------------------------------- Facebook: https://www.facebook.com/amit.patel.224254 Instagram: https://www.instagram.com/arpatel333?igsh=MWluNXNlejRldXRmdw== Other: https://www.psychologytoday.com/us/therapists/amit-r-patel-charlotte-nc/1120676 Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://tr...

Eugene Trufkin catches up with his former mountaineer guide Kai Girard Find Kai Girard Here ---------------------------------------------------- Linkedin:https://iceaxe.tv/guides/kai-girard/ Facebook: https://www.facebook.com/share/1FvtyxXzyb/?mibextid=wwXIfr Instagram: https://www.instagram.com/kai.girard?igsh=dHV6NTQyOHYxNnRp Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make...

Eugene talks about why no fat loss program is sustainable Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

Eugene Trufkin talks with Bradley Nitschneider about the philosophy essentialism and health Find Bradley Nitschneider Here ---------------------------------------------------- Linkedin: https://www.linkedin.com/in/drbradleytycc/ Instagram: https://www.instagram.com/drbradgoes4it/ YouTube: https://www.youtube.com/watch?v=PmAmxYdyuuA Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en Book - http://trufkin.link/affsg_yt Ready to make a change...