Joe Cannon Health

Can garlic lower PSA levels, shrink an enlarged prostate, or help men with prostate cancer? One human study reported a nearly 60% reduction in PSA after just one month of garlic extract. But does that mean garlic can fight prostate cancer?

In this episode, I examine the published human studies and research reviews exploring garlic supplements, prostate cancer risk, PSA levels, and benign prostatic hyperplasia (BPH). I also discuss research comparing garlic compounds with broccoli-derived sulforaphane.

Discover what the research actually shows, where the evidence falls short, and why lowering PSA doesn't necessarily mean slowing prostate...

Eggshell membrane supplements are promoted for joint health, with claims that they may reduce knee pain, improve mobility, and even rebuild cartilage. But what does the human research actually show? I review the clinical studies on eggshell membrane for knee osteoarthritis, including studies looking at pain, stiffness, and daily function; whether 300 mg works as well as 500 mg; and newer research looking at whether eggshell membrane regrows joint cartilage and reverses arthritis damage.

This is the brand I like: https://link.amazon/B083CDhdx (affilate link)♦️ Stuff I like:Aged garlic extract https://amzn.to/2LP3tlr Best Tast...

Healing Leaves Tea Review: Does Jordan Rubin’s biblical tea really work? In this video, I examine the research behind Healing Leaves, its ingredients, health claims, possible side effects, and the Bible passages used to promote it.Healing Leaves is available as tea bags, loose-leaf tea, and capsules. I compare all three formulas and look closely at several important ingredients, including mulberry leaf and DNJ for blood sugar, soursop (graviola) and annonacin, and the Bacillus subtilis AB22 probiotic found in the capsules.

My websites: https://supplementclarity.com/ https://joe-cannon.com/ My books: https://amzn.to/2L3tOLc (af...

Restorin NR is a new form of nicotinamide riboside that appears to raise NAD+ levels better than NMN and regular nicotinamide riboside. Here's what to know.

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https://supplementclarity.com/private-consultations/

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 About 

Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as...

Are you doing more harm than good when you use a red light therapy mask or LED face mask to boost collagen and reduce wrinkles? Several medical and FDA reports describe eye problems following the use of LED light therapy masks, including blurred vision, temporary vision loss, eye burns, and other potentially serious eye problems.

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Does Juicy Joint really work for joint pain, arthritis, or low-back pain? In this unbiased, evidence-based Juicy Joint review, I examine the studies cited by Plants Basically to see whether the research actually supports the product’s claims.

Disclaimer: I am not a physician, pharmacist, or registered dietitian. I hold a Master of Science degree in Exercise Science and a Bachelor of Science degree in Chemistry and Biology.

This content is provided for general educational and informational purposes only and is not medical advice or a substitute for advice from a qualified he...

This week I discussseveral clinical trials that have crossed my computer. I’ll share the resultsof clinical trials on NMN and Nicotinamide riboside, popular NAD booster supplements,urolithin A, creatine, beta-alanine, and the keto diet. Ill also discuss therecent report by the US Air Force about the increase in rhabdo they are seeingand talk about how you can reduce your risk of getting rhabdo. See my YouTubechannel if you want to watch.

ReadMy Rhabdo Book

      Order on Amazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

Connect Wi...

Someone asked me if drinking beer can help you lose weight. The research is actually on bitter hops, which are used in the beer-making process. Some are calling bitter hops "Natural GLP-1." Today, let's look at the interesting research on bitter hops and weight loss and what you need to know before you buy a supplement.

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Consultations 

https://supplementclarity.com/private-consultations/

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·     SupplementClarity.com

·      YouTube

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NAD+ IV therapy ispromoted for energy, anti-aging, better mood and longevity, but the humanevidence is limited and the safety concerns are real. The death of a 27-year-oldwoman in NY raises concerns about the safety of wellness clinics that perform intravenousnutrition therapy.

NAD Videos: https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg

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·     Order onAmazon (affiliate link)

Consultations 

https://supplementclarity.com/private-consultations/

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Berberine is often promoted for bloodsugar, cholesterol, weight loss, and metabolic health. But a 2026 case reportdescribes a 36-year-old woman who developed a dangerous heart rhythm problemafter taking berberine.

In this episode, I break down what happened inplain Englishand discuss why “natural” does not always mean safe. I also cover thelimitations of the report, whether this is the only known case involvingberberine

If youtake berberine or several supplements and are not sure what is worth keeping,this episode may help you think more carefully about what you are putting inyour body.

Read...

Ursolic acid is a natural plant compound found in foods like apple peels and herbs, and it is often promoted for muscle growth, strength, fat loss, IGF-1, mTOR signaling, and exercise performance. In this episode, we look at the human research on ursolic acid supplements, including resistance training studies, muscle biopsy data, anabolic signaling, body fat changes, strength results, and possible side effects. Does ursolic acid really help people build muscle and get stronger, or is the evidence still too limited? Let’s break down what the science actually says.

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Several brands of morninga supplements have been getting recalled due to salmonella contamination. Hardly anyone talks about it? Here are the brands recalled so far. What is behind this? This is episode 234

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 PurchaseMy Rhabdo Book (my website)

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Consultations 

https://supplementclarity.com/private-consultations/

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·     SupplementClarity.com

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  About 

 Sincethe 1990s I’ve been sorting nutrition facts from fiction and helping peopleunderstand dietary supplements, using clinical research as m...

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the research

Here's the video https://youtu.be/_QqKoHWmUVg

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YouTube

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 About 

 Since the 1990s I’ve been sorting nutrition facts fro...

Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer.

Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA

➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannon

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 • SupplementClarity.com• YouTube• Tiktok

How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis.

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 Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the res...

Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.

Ageless Athleticism Book

https://amzn.to/3LHYPpK (affiliate link)

Connect with Bruce Kelly

https://www.facebook.com/bruce.kelly.129

  My Rhabdo Book

     Purchase (Amazon)      

 Consultations 

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Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe. I summarize the Consumer Reportsarticle titled “The Supplements That Could Actually Be Worth Trying” and give my opinions.

 Read My Rhabdo Book

 Purchase My Rh...

Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of.

View the video below to see the reports yourself.

Reference

https://youtu.be/NlLTIsXJ860

Read My Rhabdo Book

Amazon https://amzn.to/4aRPnu4 (affilate lin...

AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to "anti-obesity drug." This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below.

Reference

https://youtu.be/KwOpMgD-Nl8

Read My Rhabdo Book

Education is the...

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What's the cause and are these results to be believed? Here's what you need to know.

Reference

https://pubmed.ncbi.nlm.nih.gov/40393525/

How to raise NAD naturally? Nicotinamide adenine dinucleotide (NAD+) is a very important molecule that helps us make energy, repair damaged DNA, and is involved with sirtuins, protein-based enzymes that play a role in aging. We appear to make less NAD as we grow older. Replenishing NAD via supplements like NMN and nicotinamide riboside is a popular anti-aging strategy, and I give my thoughts on what supplements would be the best options. Let's discuss the research showing how you can raise NAD without supplements and what I believe is the very best way. 

To see th...

Is kratom or 7-OH safe or addicting? Interview with Wendy Chamberlain of Kratom Danger Awareness. She became an advocate for restricting kratom after losing her son, who was a habitual user of kratom. At low doses, kratom acts like a stimulant, while at higher doses, it can have calming, sedative effects.

Connect with Kratom Danger Awareness

Website: https://www.kratomdangerawareness.org/

Facebook: https://www.facebook.com/groups/kratomdangerawareness/

X: https://x.com/Ch52471437Wendy

Tiktok: https://www.tiktok.com/@kteaklls23

Read My Rhabdo Book...

Can pygeum help men with benign prostatic hyperplasia? Here's the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we'll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223.

Pygeum video review

https://youtu.be/yYo6NRlyC3Q

Can copper peptides regrow hair after it has fallen out? Many people say it does, and there is some research on this, which I previously highlighted in a video. Today I want to circle back and look at that research again. Someone had informed me that there are 2 human studies showing that topical copper peptides can grow hair back. So I went down the rabbit hole to find the answers. This is what I discovered

Copper Peptides videos

https://youtu.be/yCIcaMFh1es

Original review: https://youtu.be/0JnydlaR-zI

<...

Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do. 

References

https://youtu.be/IlmOgB4biTA

Read My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, yo...

Is the health of America's children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I'll explain the report's claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220.

MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf

Read My Rhabdo Book

Education is the best defense against getting rh...

Does creatine cause hair loss? What's the latest research on NAD, NMN and nicotinamide riboside? Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219.

Read My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me.

· Purchase My Rhabdo Book

· Order on Amazon

Supplement Facts Coffee Mug:

https://joecannon.creator-spring.co...

Supplement Talk is the audio version of a YouTube Live video. This was actually my first YouTube live video. I covered several topics including new testosterone replacement therapy box warnings, how this relates to testosterone supplements including Tribulus and D aspartic acid, the future of compounded GLP1 meds and how these meds compare to "natural GLP1" supplements like berberine and Yerba mate and I also answered viewers questions on a range of supplement topics.

Watch on Youtube https://youtube.com/live/bkPaQypO9-Y?feature=share 

Feeling overwhelmed or confused while shopping for dietary supplements? You're not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I'll also show you how to avoid paying more than you expected so both you and your wallet stay healthy.

Read My Rhabdo Book

Education is the best defense against getting rhabdomyolysis. I've been teaching...

Dive deep into the science behind BPC 157, the peptide gaining momentum in health and wellness circles. This episode delves into research surrounding its effects on tissue repair, gut health, legality in sports, and injury recovery, and its potential side effects and long-term safety. Whether you're curious about its therapeutic applications or seeking insights into its mechanism of action, this podcast offers an unbiased, well-informed analysis for enthusiasts and skeptics alike and those interested in cutting edge of peptide-based treatments and their real-world implications.

BPC-157 Videos: https://youtube.com/playlist?list=PLmliBwDoqUP_pEUrQggBSziS-Aa38H3Rp

I interview Marc Scanlan who developed rhabdo after Initial Entry Training with the Florida State Guard. What makes his case intriguing is Marc is also a fitness trainer, highly skilled with kettlebells and he was well hydrated. Despite his superior physical fitness level and frequent hydration breaks (He was wearing a CamelBak hydration pack), he began showing the telltale signs of rhabdomyolysis. This interview highlights that even very athletic people can get rhabdo and dispels myths about this medical condition that everyone needs to know.

Connect with Marc on Instagram: https://www.instagram.com/thekettlebellionscoundrel

Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims.

🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren't talking about?

I'll break down human clinical trials, explore its history in medicine...

This week, I will answer a question that I've never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week!

00:00 Do Brussels sprouts increase your risk of pancreatic cancer

00:12 How do Brussels sprouts cause cancer?

00:34 What does Harvard University say about Brussels sprouts and cancer

01:28 Study linking Brussels sprouts to pancreatic cancer

02:18 Other foods linked to a higher risk of pancreatic cancer<...

Dr. Amy Moore, PT, DPT, is a physical therapist specializing in vestibular rehabilitation. Based in Baton Rouge, Louisiana. She posts educational content about Vertigo, dizziness, and Meniere's disease  on TikTok, Instagram, and YouTube.

Since 2023, her The Dizzy PT Concierge Physical Therapy has been providing individualized vestibular rehab directly to patients in both Baton Rouge and via telehealth, for those who cannot travel.

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Connect with Dr. Amy Moore (The Dizzy PT Amy)

Website: https://www.thedizzypt.net/about-us 

Instagram: instagram.com/thedizzypt_amy/   

TikTok: https://www.tiktok.com/@thedi...

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don't work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term "Inflamm-aging" is a reference to how inflammation is linked to the aging process.

· What is chronic inflammation

· Diseases associated with chronic inflammation, including Inflammaging

· How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6)

· Effects of Weight loss on inflammation markers CRP, IL-6...

After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami's persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity.

Hear Kami's firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes.

Whether you're an athlete, trainer, or someone who exercises, this ep...

The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I've used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head.

To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled...

This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including:

There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the body? Preliminary research suggests cancer cells need NAD to grow so what does this mean for intravenous NAD treatments? When I tried to tell people about this on TikTok, my video was banned. While NAD shots may be one...

Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Building Better Bodies One Habit at a Time.

Connect With Shaun

No Excuses book https://amzn.to/4fXT15s