Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com
263 - Looks Are Deceiving
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Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
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262 - Bodybuilding Is Not A Lifestyle
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Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
261 - Are You Taking Recovery Seriously?
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Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
260 - Strength Training For Life
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
259 - Consistency Doesn't Meant Perfection!
Whatsup Nerdles! After two weeks off, we are back with a new episode! This week we discuss our recent podcast hiatus as well as the Megunticook Trail Festival, which both Beth and Matt participated in with Beth doing the 20k and Matt doing the 50k. We can do hard things!!
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258 - Fitness Is For Everyone
Fitness is for everyone. Fitness should be accessible for everyone. There is no wrong way of moving your body.
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Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
257 - 5 Years Of No BS Fitness!
Whatsup Nerdles! Cut The Crap turns 5 years old this week!! Thank you all for being part of this journey these past 5 years.
We aren't the same people that we were 5 years ago - and that's the point! How have YOU changed these last 5 years?
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
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256 - Protect Your Sleep Routine!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast
255 - Change Is Hard
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
254 - Personal Relationships Are Complicated (But Also Rewarding!)
And we're back! This week we are talking about the personal relationships in our life - and the challenges of those relationships!
What challenges us helps us grow, and we can always use challenging situations and conversations to help us reflect and grow both personally, and in our relationships.
**Re-Uploaded 8/5 Original Air Date 7/31 **
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253 - Making Sense of Menopause
Whatsup Nerdles! Coming fresh off our recent get together in Maine, this week we are recapping our time together and discuss some of Beth's challenges as she navigates her own menopause journey.
Let this be a reminder that menopause is different for everyone!
**Re-Uploaded 8/5 Original Air Date 7/24 **
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252 - Answering Your Questions! (In Person Episode)
Whatsup Nerdles! This week, Matt and Beth are together at Beth's house in Maine! We are doing one of our favorite episodes and are answering your questions! We talked about the pressure of taking a GLP-1, menopause and sore joints, pull ups and muscle building, Canadian wildfires and more!
Thank you for listening and asking great questions - we appreciate you! This episode is for you!
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251 - Are You Making These Running Mistakes?
Whatsup Nerdles! We hope you had a fun safe 4th of July! With both Beth and Matt preparing for an upcoming race in Maine together, this weeks episode dives into some common mistakes that runners of all levels make - especially if you're a beginner runner!
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250 - You Don't Need A New Workout Program!
Happy 4th of July, Nerdles! This week, we are doing some reflecting as Matt turns 40 this weekend. We talk about how our lives look much different than they did a decade ago, even though some parts of our lives are the same. That's growth, baby!
We then dive into a discussion about workout programs and why you don't need a new workout plan every single month. Progressive overload is the principle discussed for much of this episode and we tell stories and give examples of how YOU can apply this principle to your own workouts to maximize...
249 - These Little Moments With Ryan Kassim
Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.
We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month!
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248 - Body Shaming & Boozing
Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of unwelcome attention.
This week we are talking about body image & body shaming. Matt opens up and talks about his most recent experience of being body shamed by gym bro's and what we can learn about it.
We are all adults here. Mind your own body!
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247 - Strength Training Makes Life Better
Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!
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246 - The No BS Truth About Peptides With Leigh Baxt
Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not.
We discuss what it takes to research and develop a drug as well as it get approved for use in humans. Thank you Leigh for sharing your expertise with us!
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245 - Why You Need To Stop Giving A F*ck
Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions and you know it. We have a limited amount of time and energy to devote to the things that matter to us. Stop wasting it!
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244 - Life Changes - Are You Changing With It?
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.
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243 - Living With A Traumatic Brain Injury With Justin Barnes
Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver for his wife Shawna.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
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Follow Justin on Instagram: @countrystrength
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242 - Sobriety & Parenting With Hadley Sorensen
Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and sobriety! Alcohol culture is incredibly normalized and Hadley is here to shine light on that and to help you understand that you aren't alone and it doesn't have to be this way!
We spend some time time discussing our experiences with alcohol when we were younger and as parents, as well the struggles of raising a teenager and the challenges that come with it.
You don't want to miss this episode...
241 - Body Image and Normal Eating With Sarah Tierney
Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a healthy body image is hard thanks to our current environment and the years upon years of bullsh*t dieting we've been doing.
We dive into what body image is, how diet culture impacts body image, and what it means to be a normal eater.
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240 - Supplements and Peptides, WTF?! With Dr. Allan Bacon
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what you need to know about grey market "research peptides".
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239 - Showing Up Consistently Leads To Results
Whatsup Nerdles! Nothing real exciting in this weeks episode. We're full speed ahead with doing the boring basic sh*t. No bells, no whistles, no peptides - just keeping our head down and showing up even when it is hard to do so.
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238 - What Happens When The Structure Is Gone
Hey Nerdles! This week we are catching up on life with Beth and Matt. We discuss Beth's annual Florida vacation, catch up on our fitness and training goals, and life.
One thing so many people struggle with is the transition period when losing structure our routine in your life - from taking care of others, our pets, loved ones - much of our structure and routine is dictated for us.
But what happens when that changes? This week Matt and Beth explore this as it is something Matt has been going through recently with the...
237 - WTF Is Going On With Peptides?!
Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for?
There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a legal gray area or even illegal depending on the usage and how they're sold. Many people are "f*cking around" with illegal substances that years ago, would have been purchased behind the gym from a random gym bros trunk.
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236 - Answering Your Fitness Questions
Whatsup Nerdles! This week we are doing a listener favorite - Q&A!
We cover a variety of topics including sleep, getting rid of visceral fat, our favorite repeat meals at the moment, and more! We are here to help you so thank you for the questions - lets get into it!
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Thank you Cured Nutrition for sponsoring our Podcast! Just for our listeners, you can receive big savings of 20% by using our code 'CTC POD' when you purchase any C...
235 - Finish What You Started
Should you get a reward for something you didn't do? That is the question this week and the debate in running world. Last weekend the L.A. Marathon made a controversial decision to award finishers medals to anyone that completed 18.2 miles of the 26.2 marathon, and we have to wonder: what kind of message is this sending?
You should know by now that we believe in not only finishing what you started, but that failing is ok, too - it's part of the process and you can learn from it.
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234 - Honoring Our Best Friend - Our Dogs!
Hey Nerdles! This week, we are paying tribute to our best friend - our dogs. Matt recently sent his companion, Dutch, across the rainbow bridge. This episode is a tribute to her , the love we have for our pets and the unconditional love and loyalty our companions provide us.
Most people know what it's like to lose their beloved pet - we are all in this together. Grab a box of tissues and snuggle your furry friends a little bit harder tonight.
"How lucky am I to have something that makes saying goodbye so hard?” — Winn...
233 - Is America Healthy Yet? With Dr. Jessica Knurick
Hey Nerdles! This week we are replaying a CTC Classic featuring Dr. Jessica Knurick. This episode originally aired more than a year ago when the Make America Healthy Again movement first started making a lot of noise.
More than a year into this administration, we have one simple question: Are we healthy again? You be the judge.
Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style.<...
232 - Self Care: So Hot Right Now
Self care. It's always been important - and right now it's more important than ever. People are struggling. Confused. Hurt. And that is impacting how people show up for themsleves and others.
We want you to know that self care is not selfish. Self care is self preservation! In this weeks episode we keep it real, as always. We discuss our struggles and work through them - together. Because together, we are stronger.
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231 - Who ISN'T In The Epstein Files?
We aren't!
**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.
Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we are discussing these topics with the best of humanity in mind. We are not intending to further any political divide or shame anyone for decisions they've made.
We talk about Alex Pretti and ICE, the Epstein files and SA accusations, and more.
We understand we may...
230 - Divided We Stand
**Trigger Warning** This episode contains discussion of sensitive topics. Please be aware of this and make the best choice for yourself when choosing to listen or not.
Divided we stand. This weeks episode is a heavy, but necessary, conversation. Please understand that we are discussing these topics with the best of humanity in mind. We are not intending to further any political divide or shame anyone for decisions they've made.
We talk about Alex Pretti and ICE, the Epstein files and SA accusations, and more.
We understand we may lose some listeners and...
229 - Getting Strong With Rusty Meier
Whatsup! This week we are joined by our friend Rusty Meier, aka the Miss Frizzle of Fitness! Rusty is passionate about empowering women to feel their strongest and most confident without the bullshit - and that's what we're discussing today!
From changing our bodies for others to getting strong for ourselves - the way we approach our fitness matters! Our relationship with our body, food, and fitness is all connected - Rusty shares her story and offers practical tips for eating while traveling, strength training for women, and supporting a significant other that isn't on the same...
228 - Quieting Your Food Noise with Jared Hamilton
Food noise! It's so hot right now. You've heard the term. You've lived it. We've talked about it for years. But what is it and how do you shut it the hell up? This week we are joined by Jared Hamilton, who dives deep into the world of food noise with us.
In this episode we discuss what food noise is, what causes food noise, red flags to look out for before starting a fat loss journey, and how fat loss starts with your relationship with food - not calories.
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227 - The Only Way Through It - Is Through It!
Hey Nerdles! We are in the thick of it and survived the holiday season - great! Now what? We've heard that many of you are struggling right now with that 'lul'. The excitement and chaos of the holiday is gone, kids are back to school, you're back to work - so what do you do now?
Get back to the boring basics, create a plan of attack for the year, and GET AFTER IT - the only way through what you're feeling right now is to experience it and continue on!
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226 - New Year, New Goal?
Happy New Year, Nerdles! This week we are catching up and celebrating the fact that we made it through the holidays and are ready to tackle another year!
We aren't big fans of new years resolutions - most people fail resolutions. But we are BIG fans of goal setting and make small changes in your life - and that's exactly what this episode is all about!
Change can feel overwhelming, especially right now when everyone is posting vision boards and talking about all of the great things they're going to do this year. Forget that...
225 - Getting Through The Holidays
The holidays are here. Many people are simply trying to get by without losing their cool right now - and that's ok!
This week we have an open discussion about where we are in this season of life, men being able to help menopausal women, unregulated supplements and weight loss drugs, and more.
Sit back, grab a coffee or your favorite emotional support beverage, and relax for a bit. You've worked hard all year. You deserve it.
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224 - The Ultra Marathon Episode
We can do hard things! Over the past few months, Beth and Matt have been talking about Matt's 50k training - and now the hard work has paid off as Matt completed his first ultra marathon.
This week we are talking about his experience, lessons learned, the resiliency needed for accomplishing something like this, and taking it one step at a time.
No matter how big your goal may be - you accomplish it by doing one thing: keeping your head down and never stopping.
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