Baseline Intelligence with Jonathan Stokke

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We talk:

1:21 Acute vs. chronic injuries

4:15 Being consistent with your routines

7:12 Lower cross syndrome

11:40 Structural problems vs. functional problems

13:23 Improving how you sit

15:05 Hydration

19:27 Best food during a match

22:05 3 action steps...

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We talk:

2:30 Separating singles from doubles players

5:10 The importance of energy

7:09 What makes a great team

9:53 What a practice looks like

13:44 Analytics

17:11 How he anticipates

24:00 Big points and small spots

27:05 What he's learned over the last year

29:10...

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We talk:

1:05 Taking away time from your opponents

3:03 Recognizing short balls earlier

4:30 Creating time without giving up court position

9:22 Keeping your level steady over a few months

11:50 Keeping players confident during a losing streak

15:31 Difference between pro and college athletes

19:30 Collegiate tennis pet peeves

23:39 Players looking to you for answers

29:37 Best advice for the 4.0 player

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Click here to watch Quinn's volley video

https://www.instagram.com/reel/DT5YQYuEXSU/?igsh=MWsxdDNxbzZieHpmZw==

We talk:

1:00 Her 2 hand forehand volley

2:40 How she calls play on her serves

7:37 What she thinks about when she's at the net

13:20 Her return strategy in a match

15:26 Most difficult thing about new partners

20:54 Getting into big events with ranking

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1:02 How he starts with a new player

6:39 Playing well for 7 consecutive matches

10:28 A high floor vs a high ceiling

20:12 Balancing improvement vs. outcome

27:23 Describing a "winner"

31:44 Best advice for ALL levels

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We talk:

:20 Balancing improvement vs. outcome

2:07 How do you improve for a match tactically?

5:22 How do you stay focuses to start the 2nd set?

7:23 I lose confidence when I miss serves

9:52 Managing expectations

11:23 The server's job on a poach

12:41 Improving your reaction time on a poach

14:28 How to deal with an aggressive net player?

16:19 My partner gets...

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1:24 The Alcaraz serve change

8:42 Court speed strategies

12:53 Spizziri/Sinner situation

19:11 Movement of the best players

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We talk:

:51 What is "high performance"?

4:50 Laws, principles and preferences

11:33 Making sure you're getting SOLID information

15:18 Listening as an online tennis coach

18:25 The most important part of tennis

26:40 Mountains Within

31:18 What he's working on with his 3.5 ladies

Help Sem win Amsertadam Athlete Of The Year!

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How to vote

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We talk:

:54 How he attacks an offseason

3:40 Brain based training

7:30 What he works on in the offseason

9:42 How he sets goals for 2026

11:47 How luck factors into the year

16:05 How he handles nerves

23:12 What impressed him about...

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On today's episode we talk:

1:13 How Rajeev chooses serve formations

8:05 How Rajeev chooses his serve targets

14:13 When he changes strategy in a match

16:33 Improving your situational awareness

18:35 How he calls poaches

21:25 Where he starts in regular formation

25:30 What he looks for in a partner

30:22 How bossy was I as a doubles partner?

To learn more about my upcoming doubles camps in Indian Wells and Charleston, visit:

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To learn more about my doubles camps, visit my website here:

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On today's episode we learn strength and conditioning tips from Dom King, an accredited strength and conditioning coach with the UK Strength and Conditioning Association. He's an ITPA Master Tennis Performance Specialist, Racquetfit certified, and an NASM Performance Enhancement Specialist.

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On today's episode, we talk:

1:42 The unique challenges of tennis

10:55 Accurately identifying "what is"

13:13 Emphasis on outcome

23:40 Staying in the present on the court

33:26 How "off court" affects "on court"

37:35...

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On Today's Episode We talk:

1:00 Understand where you're at before you start an improvement plan

3:07 Why players overcomplicate things

6:15 Simple fundamentals every player can use

11:30 Where she ranks technique in a player's game

14:30 Difference between European and American teaching

22:27 Easier to do something, or not do something

28:50 Consistency on...

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We talk:

3:00 Stacking pressure on your opponents

5:03 Opening the match

10:35 Sensing nerves across the net

12:06 The 2nd phase of a match

18:12 Novak in a breaker

21:50 Phases 3 of a match

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On today's episode we're joined by Karue Sell. He was a standout player at UCLA, cracked the top 300 in the world on the ATP Tour, and then became a coach and a YouTube sensation (170K subscribers). After several years away from the tour, he's "turned pro at 30" and is on the cusp of making the grand slams in his return.

On today's episode we discuss...

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Jeff Greenwald, MFT, is a licensed psychotherapist, best-selling author, and a leading expert in sports psychology, renowned for his book The Best Tennis of Your Life. A former number one world ranked player on the ITF Masters Tour and professional tennis player, Jeff brings unparalleled experience both as a competitor and elite mental coach. For over twenty-seven years...

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Tommy Rounds joins the show to talk about how data and analytics cam improve your game

On Today's Episode We Talk:

2:04 Statistical Analysis vs Strategic Analysis

9:10 Scouting yourself vs your opponents

13:24 Tactical inefficiencies on the WTA Tour

21:30 Optimal first serve strategy

31:12 The statistic that helps...

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On today’s episode, Joel Myers comes back to discuss critical ideas for your tennis game. We break down the key difference between strategy and tactics—and why knowing the distinction can instantly make you a smarter player. We also dive into how to make your rally ball more effective without swinging harder, and share our favorite tips for getting to the net with more confide...

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We talk:

:43 defining quality shot selection

4:32 doing something once vs. ten times

9:00 the best volley you'll ever hit

11:40 baseline rally fundamentals

15:50 why do players disrespect height on a rally ball

22:39 how pressure affects shot selection

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We talk:

1:44 What is brain-based training?

6:47 His essential vision drills

11:26 Benefits of vision training

15:48 Eye dominance myth

24:35 Improving reaction time

27:42 Proper spacing on groundstrokes

31:40 Pattern recognition

34:48 Learning how to play with non-dominant hand

44:07 Best coaching advice you've ever received

To see more of...

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We talk:

3:01 What it feels like winning NCAAs

6:40 How they got players to relax in the finals

10:34 Training at Wake Forest

15:48 Doubles principles

19:58 Understanding the space on the doubles court

28:28 Building self-belief

30:52 Best coaching advice he's ever received

33:36 Best advice for the 4.0 player<...

Thanks to ADV for sponsoring the podcast and my adult doubles camps. Click here to look at their fantastic bags at a 10% discount...

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On today's episode Lauren Davis, former WTA #26, joins the podcast to discuss her 15 year pro career.

We talk:

1:01 How she developed her footwork

3:43 Where she stands behind the baseline

7:34 Backhand tips

10:51 Staying with her coach for 7 years

16:02 Her keys for serving as a shorter player

17:49 Her 2nd serve return strategy

20:00...

If you're interested in attending my NYC Doubles Camp August 23rd and 24th, visit my website www.stokketenniscoaching.com for more information and to reserve your spot.

On today's episode with Conor Casey, we talk:

4:14 Tennis culture and etiquette

10:24 How he starts with a new player

12:30 Best advice on the backhand slice

15:27 Big swings to big targets

21:45 Attack attack attack

24:30 The deconstruction of the game

31:56 Most common mistakes at his club

33:36 What he laughs at on the court

36:17 How...

In this week's episode I share my backstory with Jessica Pegula, and 4 lessons I learned from watching her win the WTA Charleston 500 event.

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Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.

We talk:

1:02 What is state management?

6:35 Mid-level arousal

12:37 Do people need to calm down or get more amped up?

18:07 Breathing in competition

26:30 Feeling comfortable competing

33:12 Internal awareness

Find Jeff at www.fearlesstennis.com

If you want to information on future camps or just want more free content, click here to subscribe to my free newsletter...

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Michael Kosta joins us for the 83rd episode of Baseline Intelligence. Michael is currently one of the hosts of The Daily Show and in today's episode we discuss his collegiate tennis career, how he got into comedy, and his best advice for the 4.0 player.

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We talk:

2:32 Playing for Craig Tiley

6:05 Handling losing on the pro tour

14:03 What makes a great comedian

15:45 Funny stories from college coaching

20:55 What separates guys who...

On today's episode we have Swupnil Sahai, the CEO of SwingVision. I've been using the app for years, and if you'd like to get a free swing stick with your free trial subscription, click here

https://swing.vision/r/jonstokke-apple

We talk:

1:06 How SwingVision works

5:03 Reducing friction in setting up SwingVision

6:53 What features he enjoys the most

13:18 AI coach

17:00 Line calling

Ian Westerman from Essential Tennis joins the podcast. Ian's YouTube channel has over 300,000 subscribers, he has one of the top tennis podcasts, and has helped millions of players with his online content.

Click here to watch the video on YouTube:

We talk:

1:00 Why players go see Ian

2:30 Why players get stuck at the same level

11:49 Deeply ingrained habits

16:15 Working towards actual improvement

24:38 Ian's tennis passion

32:15 Best advice for the 4.0 player

3-time US Open Champion, 2-time Olympic Silver Medalist and former ATP World #1 Rajeev Ram joins the podcast. Click here to watch on YouTube...

https://youtu.be/x9jIYxuPE6Y?si=_M98dgOW9d5dVkCe

We talk:

1:07 Offseason growth

4:53 Making practices more competitive

7:09 Adjusting to a new partner

10:07 Handling a lefty serve

15:59 One-handed return of serve

21:54 First volley footwork

27:32 Losing the right way

31:21 Getting your body ready for competition

35:49 Best advice for the 4.0 player

Jessica Pegula joins us for the 79th episode of Baseline Intelligence. If you want to watch her interview on YouTube, click the link below...

https://youtu.be/AxrDZnaVuXY?si=vixdalQ9_P9jHR7e

We talk:

1:10 Her current health situation

3:11 Load management

5:59 Her mindset entering a tiebreaker

11:38 Playing mental games to feel better about the current situation

15:34 Risk vs. reward

17:45 What she's learned from Mark Merklein

21:30 What she's learned from Mark Knowles

24:28 What she learned from the US Open

Ashley Neaves, aka The Tennis Mentor, joins the podcast to discusses five things you can do to improve your groundstrokes.

Want to watch on YouTube? Click the link below...

https://youtu.be/vHLfCZTgee0?si=oK4sG4qZE25q-OJq

We talk:

2:12 What skills should you start learning first?

6:33 Anticipation vs. footwork

9:35 Obsessing over technique

11:13 The "Five R's"

12:42 Ready

16:50 Read

22:03 React

25:30 Respond

30:11 Recovery

34:23 Basic singles tips

38:20 Best advice for the 4.0 player

Eddie Elliott joins us for the 77th episode of Baseline Intelligence. Eddie has worked with top WTA pro Lauren Davis for the past 6 seasons.

:50 What wins on the pro tour

2:07 High percentage tennis

5:32 What loses on the WTA tour

9:12 Fixing strokes before a tournament

15:58 Staying with a player for 6 seasons

20:15 Baseline success on the pro tour

23:25 What he looks for in a player

27:02 Best coaching advice he's ever received

Charleston Doubles Camp Details

Dates: March 30th - April 1st (sold out) April 2nd - April 4th (spots still available)

Location: Snee Farm Country Club, Mount Pleasant SC

Tennis: 8-11 each mornings, 5 coaches for 16 players

Pro event: Tickets to the afternoon sessions of the WTA 500 event and a premium gift bag

Group Dinner: Night 2 of the camp

Price: $2850 or $2650 if you subscribe to the bonus episodes of the podcast

If you have questions or are interested in reserving your spot in the camp, email me...

Steve Smith joins the podcast for the 75th episode of Baseline Intelligence. Steve has worked with players in over 40 states and 30 countries, and has helped 12 players go on to win NCAA National Championships. You can find Steve and all of his content at www.greatbasetennis.com.

We talk:

1:07 Film your serve

7:53 Height of the toss

14:11 Being patient when changing a stroke

17:45 Second serve drills

Indian Wells Doubles Camp

Dates: March 5th - March 7th

Location: Cathedral Canyon Tennis Club

Perks: Gift bags from Yonex, Vuori, and other sponsors. Two court side seats to the BNP 1000 night sessions

Tennis: 9 hours of tennis over 3 days with 5 coaches for 16 players

Price: $2850 OR $2650 for bonus episode subscribers

Email me at jonathan@stokketennis.com for more information or to reserve your spot!

Peter Freeman from Crunchtime Coaching joins the podcast.

On today's episode we talk:

1:40 What's a pusher?

3:53...