Set Free: Finding your TRUTH
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
Ep 329: Sleep: A Challenge for You!
Today I want to have a quick surface level conversation about sleep and WHY it's important. If it's not on your radar with diet and exercise it should be after you listen to this episode! And, how about a weekly challenge? Got one for you today, let's have some fun with this!!
Are you up for it? Let's GO!
Ep 328: Vulnerability
Today I am sharing with you 3 reasons why vulnerability works. If you are ready to up-level your life, try it! Lets GO!
Ep.327: If You Wish You Were Someone Else
If you find yourself thinking or wondering if your life would be 'better' if you were someone else, AKA the comparison game, this episode is just for you. I am sharing with you one quote that stuck with me and what we choose to GIVE UP when we compare. This inside work is deep but it's also necessary Let's dig in!
Ep 326: Homeopathic Tricks for Cold & Flu Season
*Disclaimer: I am no expert, doctor or anything close. Just sharing my experiences and tricks with you!
Today I am sharing some of my homeopathic tips and tricks for this nasty cold and flu season that is upon us. Some things mentioned:
*Young living essential oils
*Genexa (cleaner version of Tylenol)
*Boiron Oscillococcinum (forgot to mention this in the episode but used this for the first time this last week, game changer!
*LMNT electrolytes
*Relyte
And no, I don't...
Ep. 325 Book Review: Building a Non-Anxious Life
Today I am sharing a takeaway from my most recent read, Building a Non-Anxious Life by John Delony.
We will chat about life, what's easy, what's hard, and what path YOU need to take.
Scripture reference:
Philippians 4:13
Matthew 7:13-14
Isaiah 7:15
Ep. 324 The BEST Way to Live
Today I am sharing with you some direction on the best way to live, in my opinion of course :) and I think the best news is that we are all made on purpose for a purpose--- your job is to find out why. Let's get to work!
Ep. 323: God Loves You Too Much
Today I am sharing with you a quote I heard that’s just powerful. In a world that chases perfection, today’s episode is a reminder that Gods got you🫶🏻
Ep 322: 5 Simple Steps to Get Unstuck
Today we are simplifying it!! We are past the half way point of January, and you know what that means. If you are still "in it" with your 2025 goals, resolutions, whatever you call them, you may be feeling a bit stuck. Bored. Frustrated. But today, that goes away because I am going to give you 5 simple steps to get unstuck. Grab a pen and paper and let's do this!
Ep. 321 3 (Hidden) Obstacles on Your Journey
As we dive into the second half of January, I hope and pray if you started a New Year's goal, focus, etc that you are STILL going!! Go YOU! Today I want to talk about 3 things I see (and have experienced myself) when it comes to being in it for the long haul that we don't focus on and often times are the exact reason why we quit. But that's not you, not this time, not this year so let's GO!
Ep. 320: God's Calling. Will You Pick Up?
I started a new and AMAZING devotional on January 1, called Live On Purpose (buy Sadie Robertson Huff) and it's DEEP. Like GOOD deep!! So today it was on my heart to talk a little about YOUR calling for this life (yep, you. You have one, we ALL do!) and if you are answering the call... also what might prevent you from answering and moving forward with God's plan for your life. This is SO good!!