Set Free: Finding your TRUTH

I am a little fired up about this one. I am revisiting a quote I have talked about on here before, but man, SOMEONE needs to hear this today. That place you are afraid to enter/start/go.... it holds EXACTLY what you are searching/looking for. So what's stopping you? After this episode, the answer to that question is... well, NOTHING. Let's GO!

you've probably seen the IG reels about the mid life weighted vest season- well today I am taking a spin on that and adding my list of other things we should be focused on in the mid life season. Buckle up, some might come in hot and get you in the feels :)

I heard a quote this week and can't stop thinking about it- and if you know me at all you know that means I need to share it here, so today we are going there. Let's talk about your weight and how much 'weight' you give it to your worth, your confidence and how you live your life. This short and sweet episode is the boost you need to set yourself straight!

Today we are talking about the fine line between giving yourself grace and a free pass, aka excuses. This might hit you in the feels a bit but I promise you, it will help you get unstuck!

Busy is the new BUZZ word isn't it? We are ALL busy and today I am talking about what happens to THIS (tune in) when we are always busy. As a middle aged momma, I can attest to the busy badge and how we need to sign our own permission slip to just BE.

Today we are talking about circumstances. We ALL have them, but how do we define them and how do they interfere with our goals and life in general? Today I am dropping the TRUTH about those circumstances and how we let them get in the way and how we can look at them with a different lens.

If you are human you have used the excuse that you are too busy. But are you, really? Today I am asking you some really good questions to help you align your actions with what you REALLY want! Let's dig in!

Today we are breaking down this shift in midlife as our kids leave the nest, they don't need us. But who DOES need us?

Today we are digging into purpose. Do you have it? How do you find it? What does it take to live out your purpose? Tune in to find out!

Today I am sharing with you my thoughts and experience on Creatine. If you are a middle aged momma, this may be something you want in your tool kit! Tune in to see why!

Everyone wants the view of that mountain top, don't they? But here's the thing.. there is a COST and an EFFORT it takes to get there and today we are unpacking it. What are you willing to do (or not do) in order to get there? Let's chat :)

Today I am sharing with you my hot take on the 3 things you need to focus on if you are over 40. Spoiler alert, some may make you roll your eyes or sigh heavily, but hey, it's the truth. You ready to ROCK the over 40 space? Let's dig in!

AHHH today we are having a little fun talking about people pleasing, turning 40 +, how our brains and hormones change and just how freeing and empowering it is to not GAF anymore. This is a fun one, let's go!

Well, we all know what the word diet means, meh. And today we are going to talk about the OPPOSITE of that. Food freedom. What it is, what it's not, and how YOU can find a balance between nourishing your body and enjoying food. Let's dig in!

I took this concept from the amazing former Duke basketball coach, Coach K but man does it apply to life in general. Parenting, coaching youth sports, career, the list goes on. Let's dig into leadership in different facets women face.

Today I am asking a simple question, but a loaded answer. Are we just going through the motions and a check box to say we "did it" or are we vested, engaged and have an end goal in site? Funny thing, this concept aligns with the Lenten season we are in!

Today we are digging deep into change. If you want to change, heal, etc the thing of it is, we often look OUTward for what can help us. Today I want to challenge you to look elsewhere. You ready?

Most times on this podcast I answer your questions, but today I have a serious question for you when it comes to mid life mothering. Tune in and let's get some answers!

I heard that statement this past week and it really resonated with me. Today we are doing a deeper dive on this statement complete with scripture references to help YOU remember that God's got big plans for you and they don't include hiding from things that may be difficult to overcome. Let's dig in!

Ever get in a funk? Me too. It's not fun, so why don't we do the work to make it less likely to happen again? Today I am giving you 3 steps to take the next time you feel this way to help you get to the root of the issue, problem solve and be proactive in your next steps to get out of that funk for good!

Today I want to talk about a perspective regarding change that I recently heard. What if we were resisting God's work when it came to embracing change in our lives? Let's dig in!

Today we are talking about burnout. So if you have ever put the pedal to the medal with life and then SLAM on the brakes, this is what I am talking about. Let's talk strategies to help you maintain a steady pace without experiencing burnout.

I am sure you have been there too. You have work stress, a relationship that's troubled, things going on in your life that you just. don't. know. what. to. do

So you check out. Numb out. Mask, suppress, avoid. The list goes on. But let me ask, does that REALLY help you?

Today we are chatting about the process of checking IN, and how valuable that truly is on your journey.

There I said it. Well, actually God did :)

Alot of times we allow fear, failure and comparison to STOP us dead in our tracks when God calls us to something. Today is a little pep talk if you've been there before too. Because you will never know what's on the other side if you don't take the first step!

Today I want to have a quick surface level conversation about sleep and WHY it's important. If it's not on your radar with diet and exercise it should be after you listen to this episode! And, how about a weekly challenge? Got one for you today, let's have some fun with this!!

Are you up for it? Let's GO!

Today I am sharing with you 3 reasons why vulnerability works. If you are ready to up-level your life, try it! Lets GO!

If you find yourself thinking or wondering if your life would be 'better' if you were someone else, AKA the comparison game, this episode is just for you. I am sharing with you one quote that stuck with me and what we choose to GIVE UP when we compare. This inside work is deep but it's also necessary Let's dig in!

*Disclaimer: I am no expert, doctor or anything close. Just sharing my experiences and tricks with you!

Today I am sharing some of my homeopathic tips and tricks for this nasty cold and flu season that is upon us. Some things mentioned:

*Young living essential oils

*Genexa (cleaner version of Tylenol)

*Boiron Oscillococcinum (forgot to mention this in the episode but used this for the first time this last week, game changer!

*LMNT electrolytes

*Relyte

And no, I don't...

Today I am sharing a takeaway from my most recent read, Building a Non-Anxious Life by John Delony.

We will chat about life, what's easy, what's hard, and what path YOU need to take.

Scripture reference:

Philippians 4:13

Matthew 7:13-14

Isaiah 7:15

Today I am sharing with you some direction on the best way to live, in my opinion of course :) and I think the best news is that we are all made on purpose for a purpose--- your job is to find out why. Let's get to work!

Today I am sharing with you a quote I heard that’s just powerful. In a world that chases perfection, today’s episode is a reminder that Gods got you🫶🏻

Today we are simplifying it!! We are past the half way point of January, and you know what that means. If you are still "in it" with your 2025 goals, resolutions, whatever you call them, you may be feeling a bit stuck. Bored. Frustrated. But today, that goes away because I am going to give you 5 simple steps to get unstuck. Grab a pen and paper and let's do this!

As we dive into the second half of January, I hope and pray if you started a New Year's goal, focus, etc that you are STILL going!! Go YOU! Today I want to talk about 3 things I see (and have experienced myself) when it comes to being in it for the long haul that we don't focus on and often times are the exact reason why we quit. But that's not you, not this time, not this year so let's GO!

I started a new and AMAZING devotional on January 1, called Live On Purpose (buy Sadie Robertson Huff) and it's DEEP. Like GOOD deep!! So today it was on my heart to talk a little about YOUR calling for this life (yep, you. You have one, we ALL do!) and if you are answering the call... also what might prevent you from answering and moving forward with God's plan for your life. This is SO good!!

Chances are, you are entering the one week mark of a New Year's goal or resolution. And chances also are that it has to do with nutrition. Today I am sharing with you 5 nutrition hacks that will help you with those goals but also help you to be realistic and consistent going into the new year and beyond. Because let's be real., quitters day is coming up and you WON'T QUIT! Not this time! Let's dig in!

Today's episode is a conversation based on 1 Thessalonians 4:10-11 and where we will and won't find fulfillment. Reflecting on my 10 years of online health coaching, let's just say I wish I would have found and meditated on this scripture years ago. But hey, everything happens for a reason, right?! So let's dig into this scripture, and talk about common places we go to seeking fulfillment but come up empty handed.

Today I am sharing with you 10 mindsets I hope you left in 2024. This is not an all inclusive list, but let's dig in! I would love to know which one (or more) of those you are leaving in the dust with 2024.

Are you a "new year's resolution' person? Or no? Either way today's episode will help you see the difference between will and skill as you set ANY goal for your life, no matter if you set New Year's Resolutions or not!

Blood sugar matters more than calories. There, I said it :)

Today I am giving you some blood sugar health hacks that are simple and easy to incorporate into your daily routine for optimal health!

We talk alot on this podcast about the truth, and how it will set you free (John 8:32) because it will, if you allow it. Today we are talking about how if you are honest with yourself and reveal your heart to Jesus, He will reveal the truth to you. A good chat at the end of 2024 to help you launch into a healthy and peaceful 2025.

Scripture reference:

John 8:32

Psalm 62:8

Job 11:13-19