Good Day Health

On this special episode of Good Day Health, host Doug Stephan welcomes Elizabeth Miller for an informative conversation about healthy weight management and the science behind Calotren.

Elizabeth explains how Calotren’s natural ingredients are designed to support the body throughout the weight-loss process, from helping maintain lean muscle to supporting energy and overall wellness.

Doug and Elizabeth explore why sustainable weight loss is less about quick fixes and more about consistency, realistic expectations, and healthy lifestyle habits. They also discuss the importance of preserving lean muscle while losing fat and how Calotren differs from more ag...

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion about seasonal health, nutrition, and the body’s natural detoxification processes.

Dr. Jack explores how traditional Chinese medicine views health in relation to seasonal changes and why transitions throughout the year can be an opportunity to reassess diet and wellness habits. He discusses the importance of nutrient-dense foods, the prevalence of highly processed foods in the modern diet, and how nutrition can affect everything from everyday energy to at...

In this episode of Good Day Health, Doug Stephan and Frankie Boyer dive into one of the simplest—and most essential—parts of staying healthy: water.

Doug and Frankie discuss the role proper hydration can play in overall health and longevity, from supporting the brain and joints to healthy circulation and the body’s natural waste-removal processes.

They explore how much water we may actually need, the importance of minerals and electrolytes, and why the quality of the water we drink matters. The conversation also covers concerns about contaminants and microplastics, hydration habits for both adults and ch...

On today’s Good Day Health Show - ON DEMAND… 

We all know we need to drink water—but does the type of water we drink matter?

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a deep dive into water quality, hydration and the role minerals play in the body. Dr. Stockwell shares his perspective on alkaline, purified, distilled, spring and well water and explains why he believes naturally occurring minerals are an important part of healthy hydratio...

Living longer is one thing—but staying healthy, active and feeling good along the way is what really matters.

On today’s Good Day Health Show - ON DEMAND… 

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore what it means to take a proactive approach to health and longevity. They discuss why understanding your blood work can provide important insights into what’s happening inside your body, along with the impact sugar, processed foods, chronic stress and everyday lifestyle choices may have on ho...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on recent developments in health policy and preventive medicine, including the value of comprehensive blood work, evolving COVID-19 vaccination recommendations, and the ongoing conversation surrounding cholesterol and heart health. 

Dr. Jack explains why looking beyond standard lab values can provide a more complete picture of overall wellness and explores concepts such as hybrid immunity, individualized healthcare, and i...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the importance of science-based medicine, why personalized blood testing can reveal far more than guesswork, and how hormones like testosterone and DHEA influence energy, longevity, and overall wellness. 

They also examine the impact of lifestyle choices, food ingredients, and the pharmaceutical industry's role in shaping public health information. 

Doug and Frankie encourage listeners to become informed advocates for their own health by ask...

Are the oils in your kitchen helping—or hurting—your health?

This week on *Good Day Health*, Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), joins Doug Stephan for an eye-opening conversation about how modern food processing has changed the nutritional value of the fats we consume and why returning to natural, unrefined foods may be one of the best things you can do for your health.

Dr. Stockwell explains the differences between industrially refined seed oils and cold-pressed oils like extra virgin olive oil, highlighting the importance of n...

Can you lose weight without prescription medications or extreme diets?

This week on *Good Day Health*, Doug Stephan is joined by Elizabeth Miller from Calotren to discuss the science behind one of America's longest-running natural weight loss supplements. 

Elizabeth explains how Calotren's drug-free formula is designed to support healthy, sustainable weight loss while helping the body preserve lean muscle—a key factor in long-term success. She also shares what new users can realistically expect, why patience and consistency matter, and how gradual weight loss often leads to better lifelong results than quick fixes.

With nea...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Frankie Boyer (frankieboyer.com)cover a number of topics affecting our health. 

First up, what does it really take to live a longer, healthier life? This week on *Good Day Health*, Doug Stephan welcomes new co-host Frankie Boyer for an inspiring conversation about longevity, health span, and the everyday choices that shape how we age.

Drawing from decades of experience in health and wellness, and her own personal health journey, Boyer explores the science and lifestyle habits behind the world's Blue...

On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Jack Stockwell for a thought-provoking conversation about the connection between mindset, nutrition, and healthy aging. Dr. Jack explores how our thoughts, attitudes, and daily habits can influence physical health, emphasizing the powerful relationship between mental well-being and the body's natural ability to heal, adapt, and thrive.

The discussion examines the potential effects of certain prescription medications on brain function and overall vitality, encouraging listeners to have informed conversations with their healthcare providers while considering lifestyle approaches that support long-term wellness. Dr. Jack also...

On this episode of *Good Day Health*, host Doug Stephan is joined by Dr. Ken Kronhaus for a discussion of the latest medical research and practical strategies for improving long-term health. The conversation explores the importance of making informed decisions about dietary supplements, including the potential risks of excessive niacin intake and why consumers should understand both the benefits and possible side effects of vitamins and nutritional products before adding them to their daily routines.

Dr. Ken also highlights the many health benefits of regular exercise, discussing its role in supporting mental health, strengthening the immune system, and...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken have a wide-ranging discussion covering the latest medical research, emerging health technologies, and important topics affecting everyday wellness. Dr. Ken begins by examining gastroesophageal reflux disease (GERD), explaining why this common condition should not be ignored and how untreated GERD can lead to more serious complications over time. 

The conversation also explores new developments in food science, including the approval of a n...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the latest developments in medicine, technology, and preventive healthcare. The conversation explores how artificial intelligence is transforming medical diagnosis and disease prevention, allowing healthcare providers to identify health risks earlier and deliver more personalized patient care. Dr. Ken also examines advances in cardiovascular risk assessment, highlighting new tools and strategies that can help prevent heart disease before symptoms develop. 

The ep...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion challenging common beliefs about cholesterol, aging, and the role nutrition plays in maintaining long-term health. Dr. Jack examines widespread misconceptions surrounding cholesterol, explaining why it is an essential component of the body and discussing research suggesting that excessively low cholesterol levels—particularly in older adults—may be associated with certain health risks. The conversation explores the relationship between choleste...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken share practical advice for staying healthy during the summer months while exploring some of the latest developments in medical research. The conversation begins with the latest advancements in preventive medicine, emerging healthcare technologies, and the everyday lifestyle choices that influence long-term health and longevity. The conversation explores how high-tech preventive care, including remote patient monitoring and wearable health technologies, is transforming the way...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on the body's remarkable ability to heal itself and the lifestyle choices that support long-term health and vitality. Dr. Jack explains the concept of the body's innate healing force and how proper nutrition, movement, and recovery practices help the body maintain balance and function at its best. The conversation explores the role of chronic inflammation in many modern heal...

On today’s Good Day Health Show - ON DEMAND…
Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken share practical advice for staying healthy during the summer months while exploring some of the latest developments in medical research. The conversation begins with important heat-related health tips, including how to recognize and prevent heat illness, stay properly hydrated, and protect yourself during periods of extreme temperatures. Doug and Dr. Ken also discusses the role of sunscreen and sun-protective clothing in reducing the risk...

On today’s Good Day Health Show - ON DEMAND…

On this special episode of Good Day Health, host Doug Stephan welcomes back Elizabeth Miller for a discussion about healthy, sustainable weight management and the benefits of Calotren. Elizabeth explains how Calotren works as a natural weight-loss supplement designed to support the body’s overnight repair process, helping users achieve steady, long-term results without the harsh side effects often associated with pharmaceutical weight-loss drugs. The conversation explores Calotren’s reported success rate and safety profile, while comparing its approach to popular prescription medications currently on the market. Elizabeth also dis...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at natural approaches to preventing and reversing arthritis through nutrition, movement, and lifestyle changes. Dr. Jack challenges common misconceptions about arthritis and explains how chronic inflammation, dietary choices, and nutrient deficiencies can contribute to joint pain and reduced mobility. He discusses the powerful role of elimination diets in identifying inflammatory foods and shares how many people experience significant impr...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with the latest medical research and health news shaping the future of wellness, disease prevention, and healthy aging. The discussion highlights the benefits of eating more fruits and vegetables, including their potential role in improving sleep quality and overall health. Doug and Dr. Ken also examines research showing how...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at healthy blood pressure and the many misconceptions surrounding its management. Drawing on decades of clinical experience, Dr. Jack discusses common myths about blood pressure, why elevated readings are often misunderstood, and the importance of looking beyond the numbers to understand overall cardiovascular health.

The conversation explores the role pharmaceuticals play in blood pressure management and exam...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore the latest research on nutrition, lifestyle choices, and disease prevention. The conversation begins with a look at the effects of marijuana on vascular function and heart health, examining what emerging studies reveal about its potential impact on the cardiovascular system. Dr. Ken also discusses the powerful connection between healthy dietary patterns in midlife and long-term brain health, highlighting how nutrition can play...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today.

Dr. Jack starts with the foundational role digestion plays in overall health and wellness. Dr. Jack explains how proper digestion is essential for breaking down food, absorbing nutrients, and supporting the body's natural healing processes.

The conversation explores the connection between pH balance, allergies, and immune function, highlighting how the body's systems are designed to maintain a delicate internal balance.

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore a wide range of emerging health topics, medical breakthroughs, and practical strategies for living a longer, healthier life.

The discussion begins with fascinating research into bio-photons and the biological electromagnetic emissions produced by the human body, offering insight into the growing understanding of how our bodies communicate and function.

Dr. Ken also examines efforts to reform drug pric...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken explore some of the latest developments in health and medical research.

The discussion begins with new findings on how living near fast food restaurants may increase the risk of heart failure and what those findings could mean for public health.

Dr. Ken also examines growing evidence linking diets high in ultra-processed and junk foods to an increased risk of c...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack takes a closer look at the critical role structural health plays in overall wellness.

Dr. Jack explains how proper spinal alignment affects the body’s ability to function optimally and why addressing structural issues is an important part of maintaining long-term health.

The conversation also explores how accidents, injuries, and physical trauma can create lasting effects on the spine...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with an announcement the U.S. military will no longer require American troops to get the flu vaccine, based on medical autonomy and religious freedom. The annual flu shot has been required for all U.S. military personnel since the 1950s. The decision has sparked debate with public health organizations, like the National Foundation for Infectious Diseases arguing that high vaccination cove...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with the MIND diet and how it can help stave off dementia. The MIND diet (a hybrid of the Mediterranean and DASH diets) fights off dementia by reducing brain inflammation, lowering oxidative stress, and preventing harmful protein build-ups. By prioritizing specific brain-boosting foods and eliminating harmful ones, it can lower your risk of Alzheimer's disease by up to 53%. As beans are part...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan welcomes back Elizabeth Miller from Calotren to talk about the company’s biggest celebration yet: their 29th Anniversary Sale, featuring savings of up to 50% off.

Known as one of the most trusted names in natural weight loss and wellness support, Calotren continues to stand out for its simple, stimulant-free approach to healthy living. Unlike harsh diet products or temporary quick fixes, Calotren works with your body overnight to support deeper sleep, metabolism, lean muscle maintenance, joint comfort, and healthy skin elasticity.

Doug a...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a rise in injuries due to pickleball. Dr. Jack encourages his senior citizen patients to get more exercise, he’s also seeing them pick up new workout fads (ie pickleball) and just get out there without stretching or taking precautions to keep their body safe. This leads to rolled ankles, twisted knees, and more. On the topic of stretching, it’s not on...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with what yoga can do for your heart. Yoga improves heart health by lowering blood pressure, reducing stress, decreasing heart rate, and improving cholesterol levels, often as effectively as conventional exercise. Regular practice, including poses like Downward Dog and Tadasana (Mountain Pose), boosts circulation, reduces inflammation, and strengthens the cardiovascular system.

Moving on to weight loss drugs, the weight-loss drug...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with a history lesson of how the medical world of today came to be the way it is, including how medical schools came to be and how they were funded at the beginning , as well as the Rockefeller influence on how medical schools began to be funded by pharmaceutical companies, and the curriculum began to change. 

Back to the Rocke...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with weight-loss drugs showing side benefits in the case of the epidemic of obesity also being linked to a rise in cancer cases. With these weight-loss drugs bringing obesity in patients down, it shows promise against certain cancers, especially breast cancer. This is good news. In other good news, there is a breakthrough in AI leading to capabilities of cancer treatments as w...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. A primary focus is the current state of the medical world with a mindset of pharmaceuticals for anything and everything, as opposed to treating the illness with a preventative mindset. 

Dr. Jack looks at cancer as an example, with a thought that, perhaps, we’re looking in the wrong place for curing cancer. Cancer is a mega-business. According to Dr. Jack, more people...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with drug companies and their pricing for medications, with most companies being headquartered hear in the US, yet Americans are charged far more for the same drugs as other countries. 

Next up, the FDA’s approval for the first at-home cervical cancer screening, a bar code scanner helps consumers know what’s really in their food and cosmetics, and how cinna...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on one of the biggest topics in health today: “free” health screenings. While these screenings may seem beneficial, many can lead to costly follow-up tests, unnecessary treatments, and increased anxiety—often driven by false positives or overdiagnosis. In some cases, they serve as a gateway to generate revenue for healthcare providers, insurers, or pharmaceutical companies.

Dr. Jack explains that while early detection can be helpful when legitimate...

On today’s Good Day Health Show - ON DEMAND… 

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with good news that the American survival rate for ALL cancers has reached 5 years. In large part, this is because we’re doing better at early diagnosis, we have diagnostic tools we never had before, and there is more of a focus on immune therapy in treating cancers to prevent cancer from progressing/spreading or returning. 
 
Moving on, the conversat...

On today’s Good Day Health Show - ON DEMAND…

Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, Dr. Jack begins with the body’s need for iodine and why it seems to have dropped off the medical radar in recent decades. The iodine’s role plays into a healthy thyroid gland. So, why are we depriving ourselves of iodine? 

Additionally, Iodine is critical during pregnancy for producing maternal thyroid h...

On today’s Good Day Health Show - ON DEMAND…

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken begin with a deep dive into cholesterol, exploring the evolving science behind how it impacts not just cardiovascular health, but cognitive function as well. Doug and Dr. Ken discuss emerging research suggesting that so-called “bad” cholesterol may play a more complex role in the body than previously thought, including its potential connection to protecting against Dementia. They unpack what this means (and what it...