Urban Valor: the podcast

At just 18 years old, US Marine Corps veteran Manny De Anda witnessed the unimaginable during his deployment to Fallujah, Iraq. After a devastating explosion involving a 7-ton military truck carrying female Marines, Manny and his fellow Marines were among the first to arrive on scene. What he witnessed during that Iraq War deployment would stay with him for the rest of his life.

In this episode of the Urban Valor Podcast, Manny shares his firsthand experiences serving as an 0311 infantry Marine during two deployments to Iraq, surviving the dangers of IED attacks, losing fellow Marines in combat...

In today's Irban Valor Podcast, Octavio talks about combat in Iraq, repeated IED attacks, losing Marines in his unit, being engulfed in flames, the medevac and ICU experience, learning to walk again, adapting to life with severe burns and a hand amputation, and the impact his injuries had on his wife and children.

Octavio also opens up about what happened after the uniform came off...struggling with alcohol and drugs, losing his sense of purpose, rebuilding his family life, returning to his faith, and eventually finding a new mission helping other veterans.

Today, Octavio serves...

Marine veteran Alex Hernandez survived an RPG blast while fighting in Fallujah, Iraq — an attack that severely wounded his tank commander and left Alex covered in shrapnel and blood.

In this episode, Alex tells the story of going from a kid in East LA with no clear direction to joining the United States Marine Corps after 9/11, becoming an M1 Abrams tank mechanic, deploying to Iraq, and finding himself in some of the most intense fighting of Operation Iraqi Freedom.

Alex remembers watching the aftermath of the Blackwater contractor killings before Marines were suddenly ordered outside th...

Marine Staff Sergeant Tony Storey served 21 years in the U.S. Marine Corps, including combat deployments to Somalia and Iraq. At just 21 years old, he led Marines into Somalia during Operation Restore Hope, survived a bullet striking the sandbag beside his head, and later endured a monsoon that flooded his fighting position with human remains.

In this episode, of Urban Valor, Tony shares what it was like entering Mogadishu, serving as an 0311 Rifleman, training Iraqi security forces, and carrying the memories of combat long after coming home. 

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Army Major Mandy Feindt says Navy jet fuel contamination from the Red Hill water crisis poisoned her family — and when she spoke out, the military came after her.

In this episode of Urban Valor, Mandy breaks down what happened after her family moved onto Ford Island in Hawaii, began getting severely sick, and later learned they had been exposed to contaminated water connected to the Red Hill fuel spill.

She talks about her son’s health issues, more than 800 family medical appointments, confronting Secretary of the Navy Carlos Del Toro, filing for whistleblower protection, and the...

Marine veteran Peter Caro joined the U.S. Marine Corps expecting to become a mechanic. Instead, he was sent to Iraq as a Motor Transport operator during a time when IEDs were killing drivers across the battlefield.

In this Urban Valor interview, Peter shares what it was like serving in Fallujah, driving dangerous roads in Iraq, surviving IED attacks, taking enemy fire, and dealing with the PTSD and survivor’s guilt that followed him home.

Peter served in the Marines from 2004 to 2013 and completed multiple deployments to Iraq. During his service, he transported personnel and eq...

Navy SEAL Andrew Arrabito sits down to tell the REAL stories behind serving in United States Naval Special Warfare from 2002 to 2012, including time with SEAL Team 5 and SEAL Team 1.

In this episode of Urban Valor, he breaks down what BUD/S was really like, the mindset required to survive SEAL training, life as a new guy in the teams, and what combat looked like during deployments overseas.

He also tells the incredible story of a nighttime freefall jump where he lost access to his ripcord, began tumbling at low altitude, deployed his reserve chute, survived… an...

Marine Corps Sergeant Major Jean-Paul Corville served 22 years in the United States Marine Corps from 1991 to 2013, earning the Bronze Star with Valor and rising to the rank of Sergeant Major.

In this episode of Urban Valor, Corville shares Marine Corps boot camp stories, infantry life, combat in Iraq, leadership lessons, disaster response in Japan, and the decision that ultimately changed the course of his career.

He talks about growing up shy and overweight in Louisiana, transforming himself through training, choosing the Marines, becoming an 0331 machine gunner, serving at 29 Palms, deploying to Okinawa, becoming a drill...

Ronald Long is a United States Marine Corps veteran who served from 2009–2013, leaving the Marines as an E-4 Corporal. In this episode of Urban Valor, Ronald shares his incredible story of joining the U.S. Marines, experiencing combat, surviving an IED explosion, losing a fellow service member beside him, and confronting experiences that would follow him long after the battlefield.

But Ronald’s story started LONG before the Marine Corps...

He grew up in Northern California in a Puerto Rican family that endured financial hardship, his sister’s battle with cancer, his mother’s addiction, abuse in...

U.S. Army tanker Carlos Manjarrez served as an M1 Abrams armor crewman from 2012 to 2018. In this episode of the Urban Valor Podcast, Carlos shares the story of growing up in San Bernardino, joining the United States Army with a baby on the way, choosing a combat MOS, becoming an Army tanker, and experiencing the wild personalities, leadership, training, and brotherhood that came with life in an armor unit.

Carlos didn’t grow up with some perfectly mapped-out plan to become an M1 Abrams tanker.

After graduating high school in 2011, college wasn’t clicking. He had...

Marcos Estrada went from surviving Chicago gang violence to becoming a United States Marine Master Sergeant—and fighting in Operation Phantom Fury.

Born and raised on the South Side of Chicago, Marcos grew up surrounded by poverty, domestic violence, drugs, gangs, and crime. His father battled heroin addiction and spent much of Marcos’ childhood in prison. By 15, Marcos had already been shot at, stabbed, arrested for serious felonies, and pulled deeper into the gang lifestyle.

Then the Marine Corps gave him another path.

In today's Urban Valor interview, Marcos shares how he escaped Chic...

Marine Corps veteran Keith Johnson served as an electronics surveillance operator during the Vietnam era, intercepting Russian military communications from a highly classified communications center in Morocco. Assigned to 2nd Radio Battalion, Keith monitored the Russian Black Sea Fleet while working inside a facility containing sensitive military intelligence, classified messages, and enormous quantities of explosives.

But Keith’s Marine Corps story didn’t begin at boot camp…

It began with a brutal childhood in Chicago.

At only six years old, Keith sat in a courtroom and testified against the stepfather who had violently beaten...

Marine Corps machine gunner Matthew Dolan survived a massive IED blast in Fallujah, Iraq and that was only one of several moments that nearly killed him.

Today's Urban Valor podcast, Matthew shares what it was like serving as an 0331 Marine machine gunner with 3rd Battalion, 5th Marines. He discusses deploying to Fallujah, operating as part of a quick reaction force, being shot at by an enemy he could not see, surviving a double-stacked 155mm IED, and becoming trapped inside a military vehicle as it rolled into a river.

Yeah… this one gets WILD.

Ma...

Lito Villanueva went from a junior Air Force cyber specialist to a military contractor in Afghanistan, a special operations communications expert, and eventually a volunteer supporting teams near the front lines of the war in Ukraine.

In this episode, of Urban Valor, Lito shares the uncensored story of leaving the U.S. Air Force after two years, landing a $164,500 Afghanistan contractor job at 21, surviving daily mortar attacks at FOB Shank—better known as “Rocket City”—and entering the hidden world of special operations, C4ISR, military communications, drones, intelligence, surveillance, and kinetic strike operations.

He also ope...

Before Dustin Chappel ever stepped onto the battlefield, he had already spent his childhood fighting to survive.

Separated from his mother at just two years old, Dustin endured years of abuse, instability, homelessness, and constant moves before eventually dropping out of school and earning his GED. After witnessing the attacks of September 11th, he felt called to serve and joined the U.S. Army as a 12B Combat Engineer.

During two deployments to Iraq, Dustin conducted route-clearance missions, hunted insurgents, executed raids alongside infantry units, and survived some of the most dangerous streets in Baghdad...

Army Veteran Manny Pasillas Lucio shares the combat story that changed his life forever.

Born in Mexico and raised in California, Manny grew up navigating family tension, poverty, and the streets of Compton before deciding to join the Army after 9/11. After basic training at Fort Benning, he was sent to Fort Lewis, Washington, where he became part of a Stryker infantry unit and later joined a scout sniper platoon.

In this episode of Urban Valor, Manny opens up about his deployment to Iraq, including missions in Mosul, Baghdad, Taji, and Baqubah. He describes small team...

Marine Corps veteran Alex D’Hue served from 2002 to 2008 and was assigned to Third ANGLICO, where he worked in small fire control teams providing air support while attached to other units. In this episode of Urban Valor, Alex shares the story of his difficult childhood, growing up between America and Belgium, surviving an abusive household, and eventually joining the Marine Corps after 9/11.

Alex opens up to Urban Valor about the chaos of Marine Corps boot camp, the moments that nearly broke him, and how getting assigned to Third ANGLICO changed the direction of his military career. He la...

Former Marine Force Recon veteran Kirk Spradely, call sign “Tadpole,” shares his powerful life story...from surviving a brutal childhood and orphanage violence, to becoming a Marine Force Recon operator, working for Blackwater in Iraq, serving in OGA special programs, flying Blackhawk and Apache helicopters, and later supporting the Kurdish military.

In this episode of Urban Valor, Kirk opens up about the day his teammate Tommy Jenner was killed by an enemy sniper in Ramadi. Kirk says the sniper was likely Juba, one of the most feared enemy snipers in Iraq. He describes watching Tommy fall beside him...

Army infantry veteran Tyler Hoover shares the truth about serving in the U.S. Army, going through airborne school, deploying to Iraq, surviving the constant threat of EFPs and IEDs, and trying to come home after war. Tyler opens up to Urban Valor about Army basic training, the culture shock of infantry life, Fort Bragg, the 82nd Airborne, Baghdad in 2008, convoy missions, lead truck gunner danger, post-deployment drinking, losing friends, and the reality of veteran reintegration after combat.

Tyler talks about joining the Army after seeing the war on TV, signing an infantry contract, losing his Ranger...

David Aceron served in the United States Army from 2003 to 2012 as a combat engineer and counter-IED specialist, conducting deadly route clearance missions in Iraq and Afghanistan. His job was simple in theory, but brutal in reality: find the bombs before they found his convoy. As a Husky operator and combat engineer, David spent years hunting hidden IEDs, landmines, command-wire explosives, and roadside bombs designed to kill American soldiers.

In this episode, David Aceron shares what it was really like to serve as an Army combat engineer during the Iraq War and Afghanistan War, including the moment he...

Marine Recon veteran Rob Blanton sits down with Urban Valor to share one of the wildest, funniest, and most honest Marine Corps stories we’ve ever had on the channel. From growing up in Santa Rosa, California, to joining the United States Marine Corps almost by accident, to becoming a Force Recon Marine.

Rob served in the Marine Corps from 1993 to 2014, retiring as a Master Sergeant. In this interview, he walks us through the chaos of joining the Marines on the buddy program, getting stuck on open contract, becoming an 0311 infantryman, earning his way into Force Recon, an...

Army Combat Medic Daniel Jimenez served from 2003 to 2023, deploying with the 82nd Airborne into Afghanistan as an 18-year-old medic during the height of the Global War on Terror. In today's Urban Valor's podcast, Daniel shares what it was like to survive Taliban ambushes, treat casualties under fire, face grenades, RPG attacks, firefights, trauma, and the reality of becoming an Army medic in war.

This is the real story of a young soldier thrown into Afghanistan, learning fast, carrying an aid bag, and being forced to make life-or-death decisions before most people his age had even figured out...

War changes people.

In this episode of Urban Valor, Marine veteran Shawn Reed shares his story growing up in violent neighborhoods in St. Louis, joining the United States Marine Corps, fighting in Iraq during the height of the war, surviving brutal combat, and dealing with the aftermath that followed so many Marines home.

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Iraq War stories like this don’t come from Hollywood… they come from guys who actually lived it.

This Iraq War veteran story from a U.S. Army fuel convoy driver who was thrown into Iraq at just 20 years old...no armor, driving fuel trucks, getting shot at, and running missions daily through active war zones.

We break down what it was REALLY like on the ground — from entering Iraq during the early invasion, to driving the “Highway of Death,” dealing with gunfire, extreme heat (140°+), and zero resources, to the insane reality of surviving day-to-day when everyt...

In today's Urban Valor Podcast, a former U.S. Army Captain opens up about the dark truth about military life, what it’s really like being a woman in the Army, and the experiences no one talks about.

From growing up in a chaotic and abusive environment to navigating misogyny, harassment, and leadership challenges in the military, this story exposes the reality behind the uniform.

She shares her journey through:
- The reality of being a female infantry officer
- Toxic leadership and military culture issues
- Personal trauma and overcoming adversity

Joshua Shores served in the United States Marine Corps from 2004 to 2008 and deployed to Ramadi during some of the deadliest fighting of the Iraq War. In this interview, Joshua shares what it was like going from a small-town upbringing in Wisconsin to becoming an infantry Marine, attending recon training, joining 1st Battalion 5th Marines, deploying to Iraq, combat in Ramadi, serving with the first MARSOC Bravo Comiany, and fighting in Afghanistan.  

He talks about Marine boot camp, School of Infantry, the culture shock of joining the military, combat patrols, intense firefights, clearing mosques, capturing insurgents, and surviving d...

Most people think they understand Navy SEAL combat, BUD/S training, and Hell Week… but the real moment that changes everything isn’t during training — it’s before your first mission.

In this weeks Urban Valor Podcast, Alex Rogers shares the exact moment he realized he was about to take a life for the first time. While preparing for a deployment, loading magazines like he had done countless times before… something felt different.

“This is for human flesh.”

That realization hit hard — and nothing after that was the same.

If you’re searching for N...

He joined the Army to escape his past…
But it followed him anyway.

This is this episode of Urban Valor, we talk about childhood trauma, abuse, anger, and transformation through the military. 

Ernie Mariscal shares what happened to him at just 5 years old… and how that moment shaped everything... from becoming a violent kid, to running the streets, to eventually joining the United States Army in 1991 searching for a way out.

For a while, the military gave him exactly that:
structure, discipline, purpose.

But the truth is…
you don’t e...

Juan Perez’s story doesn’t start in the military… it starts in the streets.

Before the Marine Corps, he was involved with gangs, running with the wrong crowd, and heading down a path that only ends one way. Then he made a decision that changed everything...he joined the U.S. Marines and became an infantryman deployed to Afghanistan.

During one mission, an IED detonated just feet from his team.

One of his closest friends was hit... losing both legs in the blast.

Juan shares what that moment was really like…...

This one’s heavy.

We’ve heard a lot of military stories over the years… but this one stuck with us.

Rick served in the U.S. Navy during the late 80s, and during a deployment in the South China Sea, they got a call about a stranded refugee boat.

What they found when they got there… was nothing like they expected.

There were bodies everywhere. Survivors that couldn’t even stand. People so far gone they had to be carried onto the ship.

And the part that really messes wit...

Ryan Spadafore grew up surrounded by chaos.

His father, a former LAPD officer, was eventually caught running a drug manufacturing operation that exploded and triggered a federal investigation. Soon the DEA, FBI, and federal prosecutors were involved, and Ryan found himself caught in the fallout of a criminal case that shattered his family.

At the same time, his older brother was battling addiction during the height of the OxyContin epidemic, creating a violent and unpredictable environment inside their home. Ryan describes growing up in constant fear, dealing with threats, family breakdown, and the psychological toll...

Former Marine Raider Prime Hall shares his unbelievable journey from growing up in South Texas, surviving childhood trauma, and getting involved in the drug world, to eventually becoming a U.S. Marine Corps Infantryman and Marine Raider (MARSOC).

On today's episode of the Urban Valor Podcast, Prime breaks down the reality of Marine Corps boot camp, the mindset required to survive Marine Raider selection, and the leadership differences between traditional Marine infantry units and special operations teams. If you’ve ever wondered what it takes to become a Marine Raider, how elite operators prepare mentally and physically, or...

In this episode of the Urban Valor Podcast, we sit down with a World War II Army veteran who survived one of the deadliest moments of the European campaign...the Rhine River crossing! And later walked through a liberated Nazi death camp! 

At just 19 years old, Paul A. Groves was drafted into the U.S. Army and assigned as an infantry messenger with E Company, 89th Infantry Division under General Patton. In January 1945, he landed in France before pushing toward the Rhine River — one of the final and most dangerous barriers into Nazi Germany.

At 2:00 AM...

55 months in combat. Three Iraq deployments. Countless missions in Mosul. And when it was over… he didn’t want to come home.

In this Urban Valor Podcast interview, JayR McIntyre opens up about surviving 55 months in combat, losing over 20 soldiers, being issued a body bag, and battling severe PTSD after returning home. This is a powerful United States Army combat story about survival, mental health, and the reality of war.

JayR grew up in gang culture in Long Beach before joining the U.S. Army after time in jail. He deployed to Iraq three times, serv...

Cynthia Garcia’s story is one of the most powerful Marine Corps stories you’ll ever hear. As a single mom, she ran into a Marine recruiting office seeking protection — and that moment changed her life forever. Today, she’s an active-duty United States Marine Staff Sergeant, but her journey through Marine boot camp, recruiting duty, deployment, and motherhood was anything but easy.

In today's Urban Valor Episode, we look into what it really takes to become a female Marine, the mental battles of Marine Corps boot camp, the pressure of being a mother in uniform, and how the...

Before he ever wore the uniform, Rolan Smith lived a life of chaos, brotherhood, and near-death experiences that most people wouldn't survive. In this Urban Valor episode, Rolan shares what really led him to enlist in the United States Marine Corps — and how an 85 MPH crash in the middle of the desert nearly ended that path before it began.

Raised in Amarillo, Texas, Rolan was the definition of a wild kid. Sports, trouble, loyalty — and a brotherhood with his best friend Price that would take them from Friday night lights to fire teams. This is the story of w...

Pryce Seymour opens up about growing up in chaos, being conceived in jail, surviving a violent and unstable childhood, and finding purpose in the United States Marine Corps. From prison visits as a kid… to boot camp prank wars… to brutal infantry training… to nearly dying in a high‑speed rollover accident… this story doesn’t let up.

Pryce was later selected to be followed by Netflix for a Marine Corps documentary — but what you didn’t see on screen is even crazier. The drinking, the injuries, the culture shock, the fights, the deployments, and the mental toll of living l...

In today's Urban Valor Podcast, Raphael Valentino Williams Jr. shares his journey from Afghanistan to policing the streets to battling PTSD, trauma, and identity loss after service. This is the reality many veterans and law enforcement officers face when the uniform comes off, but the mission mindset never does.

Raphael opens up about military service, security forces training, and the mental shift required to survive in combat — and how that same conditioning nearly destroyed him back home. From critical incident police shootings, to family court battles, to standing at the edge of suicide, this story exposes the un...

This week on Urban Valor, we sit down with Herb Thompson — the only U.S. Army Soldier to ever earn both the Green Beret and Drill Sergeant of the Year honors.

Herb shares war stories from his time in Afghanistan, what it takes to survive Special Forces selection, and how the very Army that built him later tried to tear his career apart from within.

For 21 years, Herb led from the front...on the battlefield and in the barracks. But it wasn’t combat that almost broke him. It was the fight to defend his name...

The war didn’t end overseas. It followed them home.

Justin Governale joined the U.S. Marine Corps at 17, driven by the aftermath of 9/11 and a chaotic upbringing in Laredo, Texas. What he found wasn’t just military structure—it was trauma, hazing, chaos, and survival. This raw episode pulls no punches as Justin exposes what it was like to deploy to Iraq in 2005 and 2007 with 3rd Battalion, 1st Marines—one of the units hardest hit in Fallujah, losing 33 men.

From becoming a Scout Sniper, surviving an IED, and earning a Purple Heart, to battling the ment...